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(49 Recipes)

Fat Free Vegan Recipes

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Member Recipes for Fat Free Vegan


Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g
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Very Good 4.8/5
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pieSubmitted by: XKRISS6X

CALORIES: 230.6  |  FAT: 0.3g  |  PROTEIN: 14.5g  |  CARBS: 40.5g  |  FIBER: 6.6g
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(no ratings)
Fat-Free Vegan Split Pea Soup

An outstanding, comforting, filling soupSubmitted by: L1TTLEONE

CALORIES: 81.2  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 15g  |  FIBER: 5.4g
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(no ratings)
Fat Free Vegan Oatmeal Banana Bread

Submitted by: AFRICAPARISH

CALORIES: 126.8  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 29g  |  FIBER: 3.3g
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(no ratings)
Wheat free, healthy, low-fat, delicious, vegan waffles!

Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking".Submitted by: ALIAS.ONE.1

CALORIES: 138.4  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 18.6g  |  FIBER: 3.7g
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(no ratings)
Vegan Fat Free Bean and Vegetable Chili

Submitted by: JASSAMSMOM

CALORIES: 152.2  |  FAT: 1.1g  |  PROTEIN: 7.5g  |  CARBS: 31.2g  |  FIBER: 8.5g
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(no ratings)
Simmered Tofu (from Fat Free Vegan)

Submitted by: HEALTHYMONSTER

CALORIES: 127.3  |  FAT: 7.7g  |  PROTEIN: 13.3g  |  CARBS: 4.1g  |  FIBER: 1.9g
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Good 3.0/5
(1 rating)
Fat Free Vegan Cupcakes with Fat Free FROSTING

This is from a great comfort foods website and from one of my favorite recipe goddesses, www.carolscomfortfoods.com and the recipe is from Demetria ClarkSubmitted by: MAMATRIED

CALORIES: 196.9  |  FAT: 11.8g  |  PROTEIN: 16.9g  |  CARBS: 46.7g  |  FIBER: 28.6g
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(no ratings)
Fat Free Vegan Cup Cakes

This is from a great comfort foods website and from one of my favorite recipe goddesses, www.carolscomfortfoods.com and the recipe is from Demetria ClarkSubmitted by: MAMATRIED

CALORIES: 279.2  |  FAT: 0.7g  |  PROTEIN: 5g  |  CARBS: 63g  |  FIBER: 1.3g
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(no ratings)
Vegan Fat-Free Marble Cake
Vegan Fat-Free Marble Cake

Nasoya Silken Creations flavors serve as GREAT bases to easily make all sorts of baked goods! Using the chocolate and vanilla varieties make for a delicious VEGAN marble cake perfect for parties or a snack. Substituting apple sauce for the usual oil or butter makes it moist without the fat.Submitted by: KALORIE-KILLAH

CALORIES: 112.2  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 25.2g  |  FIBER: 0.7g
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(no ratings)
Sweet and Spicy Vegan Chili - Fat Free

What a great and tasty combination of ingredients!! Leftovers can go on lettuce for a taco salad...mmm!Submitted by: MONICAW407

CALORIES: 146.2  |  FAT: 0.9g  |  PROTEIN: 7.1g  |  CARBS: 29.3g  |  FIBER: 7.3g
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Very Good 4.0/5
(1 rating)
Black Bean Brownies- Vegan, Fat Free, Low Sugar

A low sugar, fat free, vegan alternative to traditional brownies.Submitted by: TORI1083

CALORIES: 83.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.7g
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(no ratings)
Fat - Free, Gluten - Free Vegan Baked Pasta

Adapted heavily from vegweb: "This is a great alternative to classic baked ziti. Lots less fat, and just as satisfying! Serve with a big salad and crusty vegan bread."Submitted by: JO_JO_BA

CALORIES: 294.4  |  FAT: 2.2g  |  PROTEIN: 16g  |  CARBS: 52.9g  |  FIBER: 14.9g
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(no ratings)
Fat-Free Vegan Apple Banana Muffins

This fat-free recipe gets it's moisture from apple juice and fruit. This is a healthy fat-free vegan choice. Easy to make!Submitted by: TGAYSLP

CALORIES: 1827  |  FAT: 9.9g  |  PROTEIN: 25.8g  |  CARBS: 421.7g  |  FIBER: 26.1g
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(no ratings)
Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

this makes ONE cupcake! Double it for two!!Submitted by: MYKITCHEN

CALORIES: 106.4  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 19.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE Calories

(no ratings)
vegan, gluten free, (almost) fat free, spinach apple muffins

These are quite tasteless. Better when eaten with chutney/sauceSubmitted by: 0MANUKA0

CALORIES: 84.2  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 16.3g  |  FIBER: 4.3g
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(no ratings)
Seitan - Fat Free Vegan - 1/4 recipe = serving

http://blog.fatfreevegan.com/2007/05/seita
n-baked-in-sweet-and-sour-orange.htmlSubmitted by: BROOKE.LYNNE

CALORIES: 270  |  FAT: 6.3g  |  PROTEIN: 44.8g  |  CARBS: 10g  |  FIBER: 0.9g
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(no ratings)
Chocolate Chip Cookies (Vegan/ Almost Fat Free)

Only 50 calories, very low in fat, partially whole wheat, and vegan through the use of egg replacers/beaters.Submitted by: GOUGHNJERRY

CALORIES: 46.6  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 12g  |  FIBER: 0.3g
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(no ratings)
Fat Free Vegan Oatmeal Banana Muffins with flax

Submitted by: JENVANDALSEM

CALORIES: 102.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 25.7g  |  FIBER: 2.4g
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(no ratings)
Fat-Free Vegan Apple Banana Muffins

Vegan muffinsSubmitted by: MOBROEMER

CALORIES: 120.6  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 30.9g  |  FIBER: 1.1g
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Incredible! 5.0/5
(1 rating)
Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish

From Susan Voisin's Fat Free Vegan blog. I leave out the corriander from her recipe as I don't care for it, and I use Balsamic instead of red wine vinegar. Also I add the garlic right away, but I don't add the potatoes until 15 min before it's done or they get too soft.Submitted by: ANNADOWNUNDER

CALORIES: 246  |  FAT: 0.8g  |  PROTEIN: 11.9g  |  CARBS: 42.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Rainy Day Lentil Soup (Fat Free Vegan) 1/4 dish Calories

(no ratings)
Crustless Mini Quiches from Fat-Free Vegan

These are from Susan V's amazing blog, "Fat-Free Vegan" at blog.fatfreevegan.com. They're way low in calories and super delicious. Try making them in little phyllo cups for shmancy party goodness. Even omnivores like them. My only changes to the original: I add 1/2 tsp smoked paprika, double the minced garlic to 2 tsp, and use 1 tsp olive oil instead of cooking spray.Submitted by: QUARKTOTHEMAX

CALORIES: 91.1  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 9g  |  FIBER: 1.9g
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(no ratings)
Vegan Pineapple Upside Down Cake - fat free 1

adapted from an online one I foundSubmitted by: BINGHAM37

CALORIES: 249.3  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 61.4g  |  FIBER: 1.3g
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(no ratings)
Vegan pancake/waffles (from Fat Free Vegan Kitchen)

Submitted by: _B_E_V_

CALORIES: 73.2  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 14.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan pancake/waffles (from Fat Free Vegan Kitchen) Calories

(no ratings)
Fat Free Vegan Blog Superbowl Chili

Hearty Vegan ChiliSubmitted by: SNICKSANDTWIX

CALORIES: 278.7  |  FAT: 1.3g  |  PROTEIN: 16.2g  |  CARBS: 52.8g  |  FIBER: 17.9g
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(no ratings)
Fat-Free Vegan Mini Carrot Muffin

Modification from Happy Herbivore's fat-free vegan carot cake cupcakes recipe. I use cake flour instead of whole wheat pastry flour. I also added ground nutmeg to the recipe.Submitted by: BERLLLL

CALORIES: 32.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 9.5g  |  FIBER: 0.3g
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(no ratings)
Iraqi Eggplan Seitan Stew (from Fat Free Vegan Blog)

Submitted by: AMSNELL

CALORIES: 188.6  |  FAT: 4g  |  PROTEIN: 17g  |  CARBS: 21.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Iraqi Eggplan Seitan Stew (from Fat Free Vegan Blog) Calories

(no ratings)
Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies

Submitted by: KEIKIWEIGHTLOSS

CALORIES: 182.9  |  FAT: 2.1g  |  PROTEIN: 7.6g  |  CARBS: 32.6g  |  FIBER: 5.5g
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(no ratings)
Vegan Fat Free Lentil Stew
Vegan Fat Free Lentil Stew

Hearty...even Meat Lovers won't miss the meat in this great stewSubmitted by: SULAMYACOV

CALORIES: 257.1  |  FAT: 0.7g  |  PROTEIN: 14.1g  |  CARBS: 44.6g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Vegan Fat Free Lentil Stew Calories