(52 Recipes)

Fat Free Vegan Recipes

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Member Recipes for Fat Free Vegan

Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
Vegan Fat-Free Marble Cake

(no ratings)
Vegan Fat-Free Marble Cake

Nasoya Silken Creations flavors serve as GREAT bases to easily make all sorts of baked goods! Using the chocolate and vanilla varieties make for a delicious VEGAN marble cake perfect for parties or a snack. Substituting apple sauce for the usual oil or butter makes it moist without the fat.Submitted by: KALORIE-KILLAH

CALORIES: 112.2  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 25.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vegan Fat-Free Marble Cake Calories
Chickpea Gravy (fat-free vegan)

Incredible! 5.0/5
(2 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by: SERENE-VANNOY

CALORIES: 226.3  |  FAT: 2g  |  PROTEIN: 12.9g  |  CARBS: 41.6g  |  FIBER: 8.2g
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Vegan Fat Free Lentil Stew

(no ratings)
Vegan Fat Free Lentil Stew

Hearty...even Meat Lovers won't miss the meat in this great stewSubmitted by: SULAMYACOV

CALORIES: 257.1  |  FAT: 0.7g  |  PROTEIN: 14.1g  |  CARBS: 44.6g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Vegan Fat Free Lentil Stew Calories
Fat-Free Creamy Vegan Potato Leek Soup

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g
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Vegan Sheperd's Pie (FAT FREE!)

Very Good 4.8/5
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pieSubmitted by: XKRISS6X

CALORIES: 230.6  |  FAT: 0.3g  |  PROTEIN: 14.5g  |  CARBS: 40.5g  |  FIBER: 6.6g
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Fat-Free Vegan Split Pea Soup

(no ratings)
Fat-Free Vegan Split Pea Soup

An outstanding, comforting, filling soupSubmitted by: L1TTLEONE

CALORIES: 81.2  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 15g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Fat-Free Vegan Split Pea Soup Calories
Fat Free Vegan Oatmeal Banana Bread

(no ratings)
Fat Free Vegan Oatmeal Banana Bread

Submitted by: AFRICAPARISH

CALORIES: 126.8  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 29g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fat Free Vegan Oatmeal Banana Bread Calories
Wheat free, healthy, low-fat, delicious, vegan waffles!

(no ratings)
Wheat free, healthy, low-fat, delicious, vegan waffles!

Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking".Submitted by: ALIAS.ONE.1

CALORIES: 138.4  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 18.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Wheat free, healthy, low-fat, delicious, vegan waffles! Calories
Vegan Fat Free Bean and Vegetable Chili

(no ratings)
Vegan Fat Free Bean and Vegetable Chili

Submitted by: JASSAMSMOM

CALORIES: 152.2  |  FAT: 1.1g  |  PROTEIN: 7.5g  |  CARBS: 31.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Vegan Fat Free Bean and Vegetable Chili Calories
Simmered Tofu (from Fat Free Vegan)

(no ratings)
Simmered Tofu (from Fat Free Vegan)

Submitted by: HEALTHYMONSTER

CALORIES: 127.3  |  FAT: 7.7g  |  PROTEIN: 13.3g  |  CARBS: 4.1g  |  FIBER: 1.9g
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Fat Free Vegan Cupcakes with Fat Free FROSTING

Good 3.0/5
(1 rating)
Fat Free Vegan Cupcakes with Fat Free FROSTING

This is from a great comfort foods website and from one of my favorite recipe goddesses, www.carolscomfortfoods.com and the recipe is from Demetria ClarkSubmitted by: MAMATRIED

CALORIES: 196.9  |  FAT: 11.8g  |  PROTEIN: 16.9g  |  CARBS: 46.7g  |  FIBER: 28.6g
Full ingredient & nutrition information of the Fat Free Vegan Cupcakes with Fat Free FROSTING Calories
Fat Free Vegan Cup Cakes

(no ratings)
Fat Free Vegan Cup Cakes

This is from a great comfort foods website and from one of my favorite recipe goddesses, www.carolscomfortfoods.com and the recipe is from Demetria ClarkSubmitted by: MAMATRIED

CALORIES: 279.2  |  FAT: 0.7g  |  PROTEIN: 5g  |  CARBS: 63g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fat Free Vegan Cup Cakes Calories
Vegan Fat-Free Oatmeal Raisin Cookies

(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES: 1146.8  |  FAT: 11.5g  |  PROTEIN: 26.2g  |  CARBS: 300.5g  |  FIBER: 33.4g
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
Vegan Fat-Free Oatmeal Raisin Cookies

(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES: 1146.8  |  FAT: 11.5g  |  PROTEIN: 26.2g  |  CARBS: 300.5g  |  FIBER: 33.4g
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
Vegan Fat-Free Oatmeal Raisin Cookies

(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES: 1146.8  |  FAT: 11.5g  |  PROTEIN: 26.2g  |  CARBS: 300.5g  |  FIBER: 33.4g
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
Vegan Fat-Free Oatmeal Raisin Cookies

(no ratings)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES: 1146.8  |  FAT: 11.5g  |  PROTEIN: 26.2g  |  CARBS: 300.5g  |  FIBER: 33.4g
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
Vegan Fat-Free Oatmeal Raisin Cookies

Very Good 4.0/5
(1 rating)
Vegan Fat-Free Oatmeal Raisin Cookies

Submitted by: PLA41111

CALORIES: 57.4  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Vegan Fat-Free Oatmeal Raisin Cookies Calories
Cake - Vegan, Low Fat, Wheat Free

(no ratings)
Cake - Vegan, Low Fat, Wheat Free

A basic cake to add ingredients and experiment with different combination of flavors. Easy cake to throw together with just a bowl and spoon to stir.Submitted by: DEECAFFEINATED

CALORIES: 129.8  |  FAT: 3.3g  |  PROTEIN: 3g  |  CARBS: 23g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cake - Vegan, Low Fat, Wheat Free Calories
Roasted Garlic Vinaigrette (fat-free vegan)

Incredible! 5.0/5
(1 rating)
Roasted Garlic Vinaigrette (fat-free vegan)

No oil or animal ingredients of any kind.Submitted by: SERENE-VANNOY

CALORIES: 61.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 12g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Roasted Garlic Vinaigrette (fat-free vegan) Calories
Easy Mushroom Spaghetti Sauce (fat-free vegan)

(no ratings)
Easy Mushroom Spaghetti Sauce (fat-free vegan)

Submitted by: SERENE-VANNOY

CALORIES: 109.7  |  FAT: 1.1g  |  PROTEIN: 9.9g  |  CARBS: 20.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Easy Mushroom Spaghetti Sauce (fat-free vegan) Calories
Plain white bread (bread machine) (vegan, fat-free)

Incredible! 5.0/5
(1 rating)
Plain white bread (bread machine) (vegan, fat-free)

This is our basic daily loaf.Submitted by: SERENE-VANNOY

CALORIES: 155.6  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 33.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Plain white bread (bread machine) (vegan, fat-free) Calories
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

(no ratings)
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

This contains no added salt; add salt or soy sauce to taste.Submitted by: SERENE-VANNOY

CALORIES: 71.9  |  FAT: 0.3g  |  PROTEIN: 4.5g  |  CARBS: 13.6g  |  FIBER: 5.1g
Three-bean Salad (vegan, fat-free)

(no ratings)
Three-bean Salad (vegan, fat-free)

I used half the quantities of the vinegar and sugar in the nutritional info, because half of it tends to stay behind in the bowl. If you tend to like to drink the liquid or something, double those for nutritional info.

The dressing tastes a little better with salt in it (as much as a tablespoon), but I'm cutting down on sodium, so I left it out, and it was fine.Submitted by: SERENE-VANNOY

CALORIES: 214.7  |  FAT: 1.3g  |  PROTEIN: 9.2g  |  CARBS: 43.1g  |  FIBER: 10.4g
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Sweet and Spicy Vegan Chili - Fat Free

(no ratings)
Sweet and Spicy Vegan Chili - Fat Free

What a great and tasty combination of ingredients!! Leftovers can go on lettuce for a taco salad...mmm!Submitted by: MONICAW407

CALORIES: 146.2  |  FAT: 0.9g  |  PROTEIN: 7.1g  |  CARBS: 29.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Sweet and Spicy Vegan Chili - Fat Free Calories
Black Bean Brownies- Vegan, Fat Free, Low Sugar

Very Good 4.0/5
(2 ratings)
Black Bean Brownies- Vegan, Fat Free, Low Sugar

A low sugar, fat free, vegan alternative to traditional brownies.Submitted by: TORI1083

CALORIES: 83.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Black Bean Brownies- Vegan, Fat Free, Low Sugar Calories
Fat - Free, Gluten - Free Vegan Baked Pasta

(no ratings)
Fat - Free, Gluten - Free Vegan Baked Pasta

Adapted heavily from vegweb: "This is a great alternative to classic baked ziti. Lots less fat, and just as satisfying! Serve with a big salad and crusty vegan bread."Submitted by: JO_JO_BA

CALORIES: 294.4  |  FAT: 2.2g  |  PROTEIN: 16g  |  CARBS: 52.9g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Fat - Free, Gluten - Free Vegan Baked Pasta Calories
Fat-Free Vegan Apple Banana Muffins

(no ratings)
Fat-Free Vegan Apple Banana Muffins

This fat-free recipe gets it's moisture from apple juice and fruit. This is a healthy fat-free vegan choice. Easy to make!Submitted by: TGAYSLP

CALORIES: 1827  |  FAT: 9.9g  |  PROTEIN: 25.8g  |  CARBS: 421.7g  |  FIBER: 26.1g
Full ingredient & nutrition information of the Fat-Free Vegan Apple Banana Muffins Calories
Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

(no ratings)
Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

this makes ONE cupcake! Double it for two!!Submitted by: MYKITCHEN

CALORIES: 106.4  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 19.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE Calories
vegan, gluten free, (almost) fat free, spinach apple muffins

(no ratings)
vegan, gluten free, (almost) fat free, spinach apple muffins

These are quite tasteless. Better when eaten with chutney/sauceSubmitted by: 0MANUKA0

CALORIES: 84.2  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 16.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the vegan, gluten free, (almost) fat free, spinach apple muffins Calories