(35 Recipes) Fennel Recipes

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Featured Chef Recipes


Good 3.9/5
(33 ratings)
Tofu and Squash Curry
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

CALORIES: 296  |  FAT: 15.5g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 9.2g
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Very Good 4.7/5
(23 ratings)
Kitchen Basics: Vegetable Stock
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by: CHEF_MEG

CALORIES: 18.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.4g
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Very Good 4.4/5
(10 ratings)
Roasted Winter Vegetables
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories


Member Recipes


Very Good 4.8/5
(8 ratings)
Roasted Fennel and Peppers

Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST

CALORIES: 104.7  |  FAT: 4g  |  PROTEIN: 2.8g  |  CARBS: 17.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Roasted Fennel and Peppers Calories

Good 3.5/5
(14 ratings)
Fennel and Radish Salad

Simple and delicious summer refresherSubmitted by: GAFFERCAT

CALORIES: 23.2  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 5.7g  |  FIBER: 2.1g
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Good 3.8/5
(4 ratings)
Grilled Halibut Fillet

Submitted by: LADYBUG459

CALORIES: 178.6  |  FAT: 5.6g  |  PROTEIN: 30.2g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.7/5
(28 ratings)
Cauliflower Pizza Crust
Cauliflower Pizza Crust

This is a really low carb approach to pizzaSubmitted by: XANADUREALM

CALORIES: 143.4  |  FAT: 10.8g  |  PROTEIN: 9.4g  |  CARBS: 2.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Very Good 4.3/5
(9 ratings)
Roasted Fennel

Submitted by: AWOLF24

CALORIES: 70.8  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 2.7g
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Good 3.8/5
(4 ratings)
Roast Salmon, Fennel and Red Onion

Submitted by: SKAMENTZ

CALORIES: 412.8  |  FAT: 17.9g  |  PROTEIN: 46.1g  |  CARBS: 17.5g  |  FIBER: 5.9g
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Good 3.8/5
(4 ratings)
Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 11.2g  |  FIBER: 3.6g
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Very Good 4.4/5
(7 ratings)
Chicken sausage, kale, and white bean soup
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
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Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g
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Very Good 4.3/5
(8 ratings)
Roasted Mushrooms & Bell Pepper Tomato Sauce

Submitted by: LESS_RUSS

CALORIES: 195.6  |  FAT: 4.5g  |  PROTEIN: 16.6g  |  CARBS: 21.9g  |  FIBER: 5.5g
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Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by: LITTLE_NIKKE

CALORIES: 203  |  FAT: 7.3g  |  PROTEIN: 5.8g  |  CARBS: 33.5g  |  FIBER: 4.2g
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Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by: BOXERMOM19

CALORIES: 109.6  |  FAT: 5.7g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sweet Potato Fennel Chunky Soup Calories

Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower
Spicy Potatoes & Cauliflower

Submitted by: WYLDFLOWERS

CALORIES: 187.8  |  FAT: 5.1g  |  PROTEIN: 5.8g  |  CARBS: 32.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Potatoes & Cauliflower Calories

Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by: MISSTEEPEA

CALORIES: 290.3  |  FAT: 11.5g  |  PROTEIN: 32.1g  |  CARBS: 15.9g  |  FIBER: 4g
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Very Good 4.7/5
(6 ratings)
Turkey Breast stuffed with spinach and cheese

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by: KRISTEN282

CALORIES: 200.4  |  FAT: 7.6g  |  PROTEIN: 22.9g  |  CARBS: 9.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Turkey Breast stuffed with spinach and cheese Calories

Good 3.8/5
(5 ratings)
Chicken Curry

Submitted by: KEN1962

CALORIES: 227.5  |  FAT: 3.9g  |  PROTEIN: 16g  |  CARBS: 31.4g  |  FIBER: 1.3g
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Very Good 4.1/5
(7 ratings)
Healthful Sweet Potato Salad
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES: 73  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 9.2g  |  FIBER: 2g
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Good 3.3/5
(15 ratings)
Vegetable Paella
Vegetable Paella

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by: CHEF_MEG

CALORIES: 219.4  |  FAT: 5g  |  PROTEIN: 7.2g  |  CARBS: 38g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegetable Paella Calories

Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
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Very Good 4.2/5
(118 ratings)
End-of-Summer Roasted Veggies
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES: 121.2  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the End-of-Summer Roasted Veggies Calories

Very Good 4.2/5
(6 ratings)
Rigatoni with Ground Turkey and Vegetables

A healthy alternative to ground beef. Submitted by: HEAVENLYCHILD83

CALORIES: 530.3  |  FAT: 16g  |  PROTEIN: 26.1g  |  CARBS: 70.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Rigatoni with Ground Turkey and Vegetables Calories

Very Good 4.6/5
(9 ratings)
Carolyn's 3 Bean Chili w/Meat

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!Submitted by: CSHROADS01

CALORIES: 322.7  |  FAT: 6g  |  PROTEIN: 25.3g  |  CARBS: 44.3g  |  FIBER: 16g
Full ingredient & nutrition information of the Carolyn's 3 Bean Chili w/Meat Calories

Very Good 4.4/5
(12 ratings)
Summer Ratatouille

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by: COPEKAT

CALORIES: 141  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 15.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Summer Ratatouille Calories

Very Good 4.1/5
(38 ratings)
Vegetable and Fruit Stuffing
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG

CALORIES: 78.4  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Vegetable and Fruit Stuffing Calories

Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES: 200.3  |  FAT: 5.5g  |  PROTEIN: 8.3g  |  CARBS: 31.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist Calories

Incredible! 5.0/5
(4 ratings)
VEGAN SAUSAGE

We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by: FLANNY911

CALORIES: 196.6  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 13.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the VEGAN SAUSAGE Calories

Very Good 4.8/5
(6 ratings)
Couscous and Chicken Feta stuffed Red Peppers
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES: 384.9  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 65.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Couscous and Chicken Feta stuffed Red Peppers Calories

Very Good 4.5/5
(4 ratings)
Spicy Vegitarian Chili

Submitted by: CAMILLE_SEGER

CALORIES: 113.9  |  FAT: 1.1g  |  PROTEIN: 4.8g  |  CARBS: 22.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Spicy Vegitarian Chili Calories

Very Good 4.8/5
(5 ratings)
MarkNJayde's Five Spice Turkey and Lettuce Wraps

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.Submitted by: JAYDECOOK

CALORIES: 258.4  |  FAT: 10.8g  |  PROTEIN: 24.8g  |  CARBS: 16.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the MarkNJayde's Five Spice Turkey and Lettuce Wraps Calories

Very Good 4.1/5
(236 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories

Very Good 4.2/5
(5 ratings)
Indonesian coconut chicken

pot recipeSubmitted by: LIZARDWIZARD

CALORIES: 175.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Indonesian coconut chicken Calories

Incredible! 5.0/5
(4 ratings)
Spicy Italian Vegan Sausage

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by: ACRIDRABBIT

CALORIES: 305.2  |  FAT: 5.1g  |  PROTEIN: 52.4g  |  CARBS: 13.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spicy Italian Vegan Sausage Calories
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