Roasted Fennel and Peppers
Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST
CALORIES: 104.7 |
FAT: 4g |
PROTEIN: 2.8g |
CARBS: 17.2g |
FIBER: 5.9g
Roasted Fennel
Submitted by: AWOLF24
CALORIES: 70.8 |
FAT: 4.7g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 2.7g
Barley and Spring Greens
Barley is high in dietary fiber and niacin.
CALORIES: 228.5 |
FAT: 4.2g |
PROTEIN: 14.2g |
CARBS: 34.8g |
FIBER: 7.4g
Turkey Breast stuffed with spinach and cheese
This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.Submitted by: KRISTEN282
CALORIES: 200.4 |
FAT: 7.6g |
PROTEIN: 22.9g |
CARBS: 9.2g |
FIBER: 2.1g
Chicken Curry
Submitted by: KEN1962
CALORIES: 227.5 |
FAT: 3.9g |
PROTEIN: 16g |
CARBS: 31.4g |
FIBER: 1.3g
Healthful Sweet Potato Salad
Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD
CALORIES: 73 |
FAT: 3.8g |
PROTEIN: 1.8g |
CARBS: 9.2g |
FIBER: 2g
Vegetable Paella
A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by: CHEF_MEG
CALORIES: 219.4 |
FAT: 5g |
PROTEIN: 7.2g |
CARBS: 38g |
FIBER: 7.4g
Pan-Seared Tuna with Olive-Wine Sauce
An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
CALORIES: 298.8 |
FAT: 7g |
PROTEIN: 28.9g |
CARBS: 21.5g |
FIBER: 2.2g
End-of-Summer Roasted Veggies
This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE
CALORIES: 121.2 |
FAT: 7.1g |
PROTEIN: 3.7g |
CARBS: 15g |
FIBER: 5.2g
Carolyn's 3 Bean Chili w/Meat
This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!Submitted by: CSHROADS01
CALORIES: 322.7 |
FAT: 6g |
PROTEIN: 25.3g |
CARBS: 44.3g |
FIBER: 16g
Summer Ratatouille
This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.
If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by: COPEKAT
CALORIES: 141 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 15.2g |
FIBER: 3.6g
Vegetable and Fruit Stuffing
Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG
CALORIES: 78.4 |
FAT: 1.1g |
PROTEIN: 2.7g |
CARBS: 15g |
FIBER: 2.5g
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM
CALORIES: 200.3 |
FAT: 5.5g |
PROTEIN: 8.3g |
CARBS: 31.1g |
FIBER: 0.9g
VEGAN SAUSAGE
We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by: FLANNY911
CALORIES: 196.6 |
FAT: 4g |
PROTEIN: 28g |
CARBS: 13.9g |
FIBER: 4.1g
MarkNJayde's Five Spice Turkey and Lettuce Wraps
Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.Submitted by: JAYDECOOK
CALORIES: 258.4 |
FAT: 10.8g |
PROTEIN: 24.8g |
CARBS: 16.4g |
FIBER: 1.8g
Mediterranean Baked Fish
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
CALORIES: 225.5 |
FAT: 4.4g |
PROTEIN: 29.4g |
CARBS: 17.3g |
FIBER: 2.5g
Spicy Italian Vegan Sausage
This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by: ACRIDRABBIT
CALORIES: 305.2 |
FAT: 5.1g |
PROTEIN: 52.4g |
CARBS: 13.9g |
FIBER: 2.3g