(391 Recipes)

Fennel Recipes

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Member Recipes for Fennel

Roasted Fennel with Parmesan

Very Good 4.0/5
(2 ratings)
Roasted Fennel with Parmesan

Submitted by: SOOSHEGIRL

CALORIES: 153  |  FAT: 11g  |  PROTEIN: 4.2g  |  CARBS: 11.6g  |  FIBER: 4.8g
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Pink Grapefruit,Avocado & Fennel Salad

Good 3.0/5
(1 rating)
Pink Grapefruit,Avocado & Fennel Salad

One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.Submitted by: ALLORA22

CALORIES: 352.6  |  FAT: 27.1g  |  PROTEIN: 3.4g  |  CARBS: 30.4g  |  FIBER: 7.7g
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Hot Fennel and Navy Bean Salad with Halibut

(no ratings)
Hot Fennel and Navy Bean Salad with Halibut

Yumminess! This is a quick and easy recipe for any night of the week. Lots of flavours and very generous serving sizes. Easy leftovers for lunch!Submitted by: 1-STEP@A-TIME

CALORIES: 443.1  |  FAT: 12.3g  |  PROTEIN: 32.9g  |  CARBS: 39.1g  |  FIBER: 13.7g
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Healthy Fennel, orange and red cabbage salad

(no ratings)
Healthy Fennel, orange and red cabbage salad

Three distinctive flavors--fruity orange, faintly licorice fennel and red cabbage--come together as one in this satsifying salad. The dressing is a slightly sweet mix of orange juice concentrate and balsamic vinegar. Submitted by: BABYLUVMONKEY

CALORIES: 87.8  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 19.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Healthy Fennel, orange and red cabbage salad Calories
Broccoli Fennel soup - Body Ecology

Incredible! 5.0/5
(1 rating)
Broccoli Fennel soup - Body Ecology

A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).

(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)Submitted by: AMAZINGANN

CALORIES: 65.8  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 10g  |  FIBER: 4.6g
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Sumac & Lime Crushed Salmon w Fennel & Mint Salad

(no ratings)
Sumac & Lime Crushed Salmon w Fennel & Mint Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 648.6  |  FAT: 42.4g  |  PROTEIN: 54.3g  |  CARBS: 12.8g  |  FIBER: 3g
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Potato and Fennel Hash Brown

(no ratings)
Potato and Fennel Hash Brown

Fennel replaces onions in this classic hash brown dish.Submitted by: WAZAROO

CALORIES: 157.6  |  FAT: 7.1g  |  PROTEIN: 3.9g  |  CARBS: 24.3g  |  FIBER: 4.2g
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Salmon, Orange and Fennel Salad

(no ratings)
Salmon, Orange and Fennel Salad

Even though this has more fat than one would expect in a salad, it's omega 3 fat, which is so good for you.Submitted by: WAZAROO

CALORIES: 345.4  |  FAT: 16.3g  |  PROTEIN: 31.1g  |  CARBS: 19.3g  |  FIBER: 5.8g
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Spaghetti with Fennel-Zucchini-Tuna Blend

(no ratings)
Spaghetti with Fennel-Zucchini-Tuna Blend

Go green with this time saving spaghetti sauce full of protein. The blend of fennel and tuna makes for a rather unique taste to go with your favourite pasta and might even convince the casual fish-hater to delve into some camouflaged tuna goodness.

Watch your cholesterol and sodium levels, though, as tuna adds quite a bit to both of them.Submitted by: BENNIM

CALORIES: 480.9  |  FAT: 7.8g  |  PROTEIN: 34.5g  |  CARBS: 69g  |  FIBER: 5.2g
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Fennel Crused Pork with Green Bean & Olive Salad

(no ratings)
Fennel Crused Pork with Green Bean & Olive Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 216.5  |  FAT: 17.8g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.4g
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Pasta with Fennel, Sausage, Pomodoro, Ricotta (Carrabba's)

(no ratings)
Pasta with Fennel, Sausage, Pomodoro, Ricotta (Carrabba's)

Carrabba's Italian Grill
PENNE WITH FENNEL SAUSAGE POMODOROSubmitted by: FEMMEDELMAR

CALORIES: 728.6  |  FAT: 34.1g  |  PROTEIN: 33.5g  |  CARBS: 73.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Pasta with Fennel, Sausage, Pomodoro, Ricotta (Carrabba's) Calories
Fennel Green Smoothie

(no ratings)
Fennel Green Smoothie

A refreshing light taste. It has only a slight licorice taste so it is not offending to your tastebuds.Submitted by: TRAVELNISTA

CALORIES: 86.9  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 21.7g  |  FIBER: 3.5g
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Simple Apple Fennel salad with healthy dressing

(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first timeSubmitted by: RIHARIMI

CALORIES: 138.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 30.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Simple Apple Fennel salad with healthy dressing Calories
Baked Fennel with Parmesan and Thyme

Incredible! 5.0/5
(1 rating)
Baked Fennel with Parmesan and Thyme

Originally from Martha StewartSubmitted by: BBAKER77

CALORIES: 69.1  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 8.7g  |  FIBER: 3.6g
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Celery, Watercress and Fennel Soup

(no ratings)
Celery, Watercress and Fennel Soup

Submitted by: TRAVELNISTA

CALORIES: 86.6  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 5.2g  |  FIBER: 1.8g
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Fennel Soup in the Raw

(no ratings)
Fennel Soup in the Raw

Refreshingly bright soup that pops with flavor with addition of the fresh squeezed lemon or lime and fresh ginger root. Submitted by: TRAVELNISTA

CALORIES: 81.1  |  FAT: 4.7g  |  PROTEIN: 1.9g  |  CARBS: 11.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Fennel Soup in the Raw Calories
Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata

(no ratings)
Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata

Half and half 93/7 lean ground beef
& Jimmy Dean Reduced Fat Pork Sausage burgers
w/ pickled fennel and pepperonataSubmitted by: POPPYKLAPROOSJE

CALORIES: 583.9  |  FAT: 26.5g  |  PROTEIN: 34.5g  |  CARBS: 52.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata Calories
Pork Stew with Fennel & Apricots

(no ratings)
Pork Stew with Fennel & Apricots

Warm, filling, easy to make stew! Low-carb & Keto Diet friendly!Submitted by: THEKETODIETER

CALORIES: 677.2  |  FAT: 51.5g  |  PROTEIN: 41.8g  |  CARBS: 10.4g  |  FIBER: 2.6g
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Spinach and Fennel Salad

(no ratings)
Spinach and Fennel Salad

I love fennel (aka anise), so was excited to find this recipe in a mailing sent to me by Giant food store promoting Nature's Promise organic produce. I always keep a container of Nature's Promise organic baby spinach on hand to use in my green smoothies, as well as in my crustless spinach & blue cheese quiche! Submitted by: 1TRULYBLESSED

CALORIES: 80.4  |  FAT: 5.5g  |  PROTEIN: 4.6g  |  CARBS: 9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Spinach and Fennel Salad Calories
Vegetarian Times Fennel and Tomato Soup

Incredible! 5.0/5
(1 rating)
Vegetarian Times Fennel and Tomato Soup

Fennel and tomato pair nicely for an Italian-style tomato soup. Save fennel fronds to use as a garnish. Submitted by: MISSKITTY2010

CALORIES: 115.4  |  FAT: 8.3g  |  PROTEIN: 2.9g  |  CARBS: 7g  |  FIBER: 2.3g
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Raw Shaved Zucchini and Fennel Salad

(no ratings)
Raw Shaved Zucchini and Fennel Salad

Long strips of raw zucchini and shaved fennel absorb the lemony vinaigrette, making a delicious base for this salad. Serve right away after tossing with the dressing to keep the zucchini crisp.Submitted by: TRAVELNISTA

CALORIES: 88.7  |  FAT: 7g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 3.4g
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Poached chicken, Israeli couscous, fennel & grape salad

(no ratings)
Poached chicken, Israeli couscous, fennel & grape salad

Modified from CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES: 379.3  |  FAT: 15.3g  |  PROTEIN: 31.7g  |  CARBS: 28.5g  |  FIBER: 3.6g
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Luna's Fennel Citrus Salad

(no ratings)
Luna's Fennel Citrus Salad

This salad is so simple to make but very exotic looking. The colors and textures are very eye pleasing if arranged on individual salad plates and then served. This salad is also fun to prepare and build as a couple. Enjoy.Submitted by: LUNARAEWILDER

CALORIES: 106.5  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 26.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Luna's Fennel Citrus Salad Calories
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

(no ratings)
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

The tart goat cheese dressing and crisp fennel elevate this simple tossed salad.

by Eric Rupert from Fine Cooking
Issue 94Submitted by: BEACH_NUT

CALORIES: 121.4  |  FAT: 9.3g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 3.4g
Luna's Watercress, Fennel & Citrus Salad

(no ratings)
Luna's Watercress, Fennel & Citrus Salad

You can choose to use your own vinaigrette dressing. If you do then adjust salad nutrient content to: Total cal.: 112; Fat 5.4; Carbs. 16.3; Fiber 4.8; Protein 2.6.Submitted by: LUNARAEWILDER

CALORIES: 156.5  |  FAT: 8.7g  |  PROTEIN: 2.9g  |  CARBS: 20.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Luna's Watercress, Fennel & Citrus Salad Calories
Sweet Potato Fennel Chunky Soup

Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by: BOXERMOM19

CALORIES: 109.6  |  FAT: 5.7g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 2.3g
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Roasted Fennel

Very Good 4.3/5
(9 ratings)
Roasted Fennel

Submitted by: AWOLF24

CALORIES: 70.8  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 2.7g
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Fennel with Carrot and Potato Soup

Very Good 4.3/5
(4 ratings)
Fennel with Carrot and Potato Soup

Sweet, warm, and creamy, this soup is a crowd-pleaser.Submitted by: KMARTINEZ26

CALORIES: 131.8  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 24.4g  |  FIBER: 4.3g
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Roasted Fennel and Peppers

Very Good 4.8/5
(9 ratings)
Roasted Fennel and Peppers

Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST

CALORIES: 104.7  |  FAT: 4g  |  PROTEIN: 2.8g  |  CARBS: 17.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Roasted Fennel and Peppers Calories
Roast Salmon, Fennel and Red Onion

Very Good 4.0/5
(5 ratings)
Roast Salmon, Fennel and Red Onion

Submitted by: SKAMENTZ

CALORIES: 412.8  |  FAT: 17.9g  |  PROTEIN: 46.1g  |  CARBS: 17.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Roast Salmon, Fennel and Red Onion Calories