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Feta Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(36 ratings)
Grilled Zucchini with Feta and Pesto
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
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Very Good 4.3/5
(9 ratings)
Peach-Tomato Salad with Basil and Feta
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Feta


Very Good 4.5/5
(36 ratings)
Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247  |  FAT: 8.3g  |  PROTEIN: 12.3g  |  CARBS: 32.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Spinach Feta Pizza Tortilla Calories

Very Good 4.5/5
(152 ratings)
Spinach-Feta Personal Pizza
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
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Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
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Very Good 4.7/5
(7 ratings)
Feta Chicken

chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2

CALORIES: 192.6  |  FAT: 6.8g  |  PROTEIN: 27.7g  |  CARBS: 4.4g  |  FIBER: 0.2g
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Very Good 4.2/5
(642 ratings)
Feta & Spinach Scramble
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Scramble Calories

Very Good 4.2/5
(18 ratings)
Spinach-Feta Bake

Submitted by: ANNA_DA_MAMA

CALORIES: 148.3  |  FAT: 3.9g  |  PROTEIN: 16.7g  |  CARBS: 13.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Spinach-Feta Bake Calories

Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 12.9g  |  FIBER: 5.7g
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Very Good 4.4/5
(10 ratings)
Feta Stuffed Chicken

Submitted by: SWEETCUDA

CALORIES: 248.8  |  FAT: 5.7g  |  PROTEIN: 28.3g  |  CARBS: 20.4g  |  FIBER: 1g
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Very Good 4.2/5
(13 ratings)
Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN

CALORIES: 301.6  |  FAT: 14.6g  |  PROTEIN: 19.7g  |  CARBS: 21.9g  |  FIBER: 1.2g
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Very Good 4.1/5
(8 ratings)
Spinach Feta Scramble

easy, filling and delicious!Submitted by: AQUINTEN

CALORIES: 227.3  |  FAT: 12.3g  |  PROTEIN: 16.8g  |  CARBS: 12.3g  |  FIBER: 2.2g
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Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach
Pork Chops Stuffed with Feta and Spinach

Submitted by: GVMEMOMENT

CALORIES: 259.6  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 4.1g  |  FIBER: 0.6g
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Very Good 4.5/5
(4 ratings)
Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!Submitted by: ELAINEHN

CALORIES: 83.2  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 1.1g
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Very Good 4.7/5
(7 ratings)
Couscous and Chicken Feta stuffed Red Peppers
Couscous and Chicken Feta stuffed Red Peppers

Submitted by: GVMEMOMENT

CALORIES: 384.9  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 65.1g  |  FIBER: 10.7g
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Very Good 4.3/5
(178 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories

Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 2.1g
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Very Good 4.5/5
(73 ratings)
Feta Mushroom Spinach Quiche
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Very Good 4.1/5
(7 ratings)
Cranberry-Feta Stuffed Chicken

Special Dinner for your Special SomeoneSubmitted by: EAGLEBIKER38913

CALORIES: 367.3  |  FAT: 6.8g  |  PROTEIN: 58.8g  |  CARBS: 13.7g  |  FIBER: 0.8g
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Very Good 4.6/5
(10 ratings)
Turkey feta burger

One of my favorite turkey burger recipesSubmitted by: ANDREADT79

CALORIES: 284.6  |  FAT: 18.5g  |  PROTEIN: 27.6g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Turkey feta burger Calories

Very Good 4.5/5
(83 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g
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Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories

Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach and Feta Brown Rice Calories

Very Good 4.8/5
(4 ratings)
Barley Feta Salad

Yummy summer treat!Submitted by: MEIRLYNN

CALORIES: 255.8  |  FAT: 12.4g  |  PROTEIN: 9g  |  CARBS: 28.4g  |  FIBER: 5.6g
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Very Good 4.5/5
(1010 ratings)
Crustless Spinach, Onion and Feta Quiche
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories

Very Good 4.8/5
(4 ratings)
Slow Cooker Chicken and Shrimp with Feta

Submitted by: UMICH95

CALORIES: 242.7  |  FAT: 4.1g  |  PROTEIN: 37.2g  |  CARBS: 11.5g  |  FIBER: 2.5g
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Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by: JENN224

CALORIES: 175.9  |  FAT: 15.3g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tomato, Feta Cucumber Salad Calories

Very Good 4.6/5
(5 ratings)
Chicken in Orange sauce with Feta

A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.Submitted by: PURELYSHELL

CALORIES: 339.7  |  FAT: 11.3g  |  PROTEIN: 26.4g  |  CARBS: 33.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken in Orange sauce with Feta Calories

Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by: VEGHEADBIATCH

CALORIES: 289.5  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 45.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Feta, Black Olive & Sun Dried Tomato Pasta Calories

Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Quinoa with Spinach and Feta Cheese Calories

Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by: JAVANUT1

CALORIES: 98.3  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 20.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Watermelon, Blueberry salad with feta and spinach Calories