chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Eggplant Pasta
This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC
CALORIES: 181.4 |
FAT: 7g |
PROTEIN: 8.4g |
CARBS: 23.6g |
FIBER: 6.9g
No-Fear Alfredo
Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.
Plus, Alfredo is really sexy -- hence the serving for two!Submitted by: BTVMADS
CALORIES: 424.1 |
FAT: 13.9g |
PROTEIN: 33.7g |
CARBS: 46.5g |
FIBER: 6.7g