shrimp pasta pesto
Delicious with a side saladSubmitted by: HJSZAKACS
CALORIES: 219.7 |
FAT: 7.8g |
PROTEIN: 15.1g |
CARBS: 22.2g |
FIBER: 1.6g
Chicken & Broccoli Fettucini Alfredo
Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by: TWIXXX
CALORIES: 364.2 |
FAT: 9.1g |
PROTEIN: 29.5g |
CARBS: 41.1g |
FIBER: 2g
Spinach Tomato Fettucini
Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.
Omit cheese for vegan recipe.Submitted by: ZELDA1978_2000
CALORIES: 255.3 |
FAT: 4.2g |
PROTEIN: 10.1g |
CARBS: 46.3g |
FIBER: 3.2g
Cream Cheese Basil Sauce
This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as is for a meatless meal that is quite filling. Add a side of steamed broccoli and mushrooms and serve strawberries topped with whipped cream for desert.Submitted by: BUDGETMOM
CALORIES: 147.9 |
FAT: 14.3g |
PROTEIN: 2.9g |
CARBS: 1.9g |
FIBER: 0.2g