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(320 Recipes) Fiber Recipes

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Featured Chef Recipes

Good 3.7/5
(7 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by: CHEF_MEG

CALORIES: 52.5 | FAT: 2.2g | PROTEIN: 2.4g | CARBS: 6.9g | FIBER: 2g

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Very Good 4.5/5
(15 ratings)

Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50 | FAT: 3.2g | PROTEIN: 1.9g | CARBS: 4.1g | FIBER: 1.3g

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Very Good 4.0/5
(58 ratings)

Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6 | FAT: 2.8g | PROTEIN: 3.7g | CARBS: 25.6g | FIBER: 6.2g

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Member Recipes

Very Good 4.3/5
(6 ratings)

Chocolate Fiber One Cookies

Submitted by: KEYJO83

CALORIES: 65.2 | FAT: 3.3g | PROTEIN: 0.8g | CARBS: 11.4g | FIBER: 2.6g

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Very Good 4.8/5
(12 ratings)

Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES: 97.4 | FAT: 4.7g | PROTEIN: 1.8g | CARBS: 21.1g | FIBER: 8g

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Very Good 4.0/5
(11 ratings)

peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5 | FAT: 25g | PROTEIN: 13g | CARBS: 14.5g | FIBER: 10.3g

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Very Good 4.1/5
(14 ratings)

Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS

CALORIES: 48.3 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 14.1g | FIBER: 4.2g

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Good 3.7/5
(27 ratings)

Bean Dip

Beans are a great source of fiber.

CALORIES: 96.5 | FAT: 0.5g | PROTEIN: 6.4g | CARBS: 17.4g | FIBER: 6.4g

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Good 3.3/5
(46 ratings)

Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5 | FAT: 4.2g | PROTEIN: 14.2g | CARBS: 34.8g | FIBER: 7.4g

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Good 3.5/5
(4 ratings)

Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5 | FAT: 6.1g | PROTEIN: 4.3g | CARBS: 19.7g | FIBER: 4g

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Very Good 4.3/5
(95 ratings)

Mediterranean Salmon

High in protein & fiber, low in fat!Submitted by: TANCALIEL

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

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Good 3.3/5
(12 ratings)

Maple-Walnut-Bran Brownies

Quick, easy, and full of fiber!Submitted by: ANGHARAD

CALORIES: 158.8 | FAT: 4.3g | PROTEIN: 3.8g | CARBS: 30.2g | FIBER: 3.4g

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Very Good 4.3/5
(78 ratings)

Slow Cooker Refried Beans

Low Calorie and High Fiber!Submitted by: PENSKE40

CALORIES: 65 | FAT: 0.3g | PROTEIN: 3.8g | CARBS: 12.4g | FIBER: 4g

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Very Good 4.6/5
(109 ratings)

Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9 | FAT: 5.2g | PROTEIN: 8.5g | CARBS: 12.2g | FIBER: 3.3g

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Very Good 4.3/5
(53 ratings)

Chocolate Chip Bran Muffins

Fiber can be tasty!Submitted by: MIGGLES

CALORIES: 171.9 | FAT: 8.7g | PROTEIN: 3.9g | CARBS: 21.1g | FIBER: 4.5g

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Very Good 4.3/5
(4 ratings)

chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6 | FAT: 7.3g | PROTEIN: 38.5g | CARBS: 68.7g | FIBER: 7.2g

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Very Good 4.8/5
(4 ratings)

Beef Barley Vegetable Soup

High in Vit. A and Full of FiberSubmitted by: MCOLEEN

CALORIES: 146.4 | FAT: 3.4g | PROTEIN: 13.6g | CARBS: 14.6g | FIBER: 3.7g

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Very Good 4.2/5
(20 ratings)

High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by: KFOX05

CALORIES: 155.4 | FAT: 7.3g | PROTEIN: 13.9g | CARBS: 10g | FIBER: 2g

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Very Good 4.1/5
(7 ratings)

Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES: 421 | FAT: 7g | PROTEIN: 31.7g | CARBS: 61.5g | FIBER: 9.8g

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Very Good 4.2/5
(16 ratings)

Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5 | FAT: 15.1g | PROTEIN: 8.4g | CARBS: 35.9g | FIBER: 8.5g

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Very Good 4.3/5
(6 ratings)

Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6 | FAT: 6.4g | PROTEIN: 22.5g | CARBS: 87.2g | FIBER: 12.9g

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Very Good 4.5/5
(48 ratings)

Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4 | FAT: 2g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 2.2g

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Very Good 4.3/5
(35 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.5/5
(10 ratings)

mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES: 138.3 | FAT: 2.8g | PROTEIN: 4.7g | CARBS: 23.5g | FIBER: 4.2g

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Very Good 4.7/5
(6 ratings)

Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181 | FAT: 15.5g | PROTEIN: 7.2g | CARBS: 6.6g | FIBER: 6g

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Very Good 4.4/5
(364 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7 | FAT: 3.4g | PROTEIN: 2.9g | CARBS: 20.8g | FIBER: 2.8g

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Very Good 4.8/5
(4 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

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Very Good 4.3/5
(11 ratings)

Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 21.2g | FIBER: 3.5g

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Good 3.2/5
(5 ratings)

Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by: SLENDER.TO.BE

CALORIES: 270.1 | FAT: 4.6g | PROTEIN: 10.1g | CARBS: 50.3g | FIBER: 10.5g

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Good 3.8/5
(5 ratings)

Eggplant Parm

Fiber enhancedSubmitted by: JACCIK84

CALORIES: 179.6 | FAT: 3.9g | PROTEIN: 8.6g | CARBS: 35.6g | FIBER: 12.1g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Very Good 4.8/5
(11 ratings)

Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9 | FAT: 3.5g | PROTEIN: 1.1g | CARBS: 12.8g | FIBER: 4.5g

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Very Good 4.5/5
(17 ratings)

3 Bean Turkey Chili

Hearty chili with lots of protein and fiber.Submitted by: CHENIA

CALORIES: 322.4 | FAT: 7.3g | PROTEIN: 27.1g | CARBS: 39g | FIBER: 13.6g

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Very Good 4.5/5
(10 ratings)

Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1 | FAT: 4.3g | PROTEIN: 13.4g | CARBS: 64.3g | FIBER: 17.4g

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Good 3.7/5
(6 ratings)

Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8 | FAT: 13.1g | PROTEIN: 17.8g | CARBS: 26.3g | FIBER: 8.3g

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Good 3.4/5
(155 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2 | FAT: 3.4g | PROTEIN: 4.1g | CARBS: 8.9g | FIBER: 2.7g

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Very Good 4.3/5
(12 ratings)

Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226 | FAT: 3.9g | PROTEIN: 16.8g | CARBS: 39.1g | FIBER: 15.6g

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Very Good 4.6/5
(71 ratings)

Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by: PRAIRIEDAWNPAM

CALORIES: 85.2 | FAT: 3.5g | PROTEIN: 1.3g | CARBS: 13.1g | FIBER: 1g

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Very Good 4.0/5
(10 ratings)

Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1 | FAT: 5.4g | PROTEIN: 3g | CARBS: 5.7g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4 | FAT: 2.3g | PROTEIN: 4.6g | CARBS: 24.4g | FIBER: 5.8g

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Good 3.4/5
(5 ratings)

On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3 | FAT: 14.6g | PROTEIN: 8.2g | CARBS: 10.1g | FIBER: 4.4g

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Very Good 4.2/5
(9 ratings)

Chili Vegetarian

High source of fiber and proteinSubmitted by: ARI9999

CALORIES: 144.9 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 26.4g | FIBER: 7.3g

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Incredible! 5.0/5
(5 ratings)

Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by: KYRRDIS

CALORIES: 257.9 | FAT: 12.3g | PROTEIN: 4.9g | CARBS: 37.9g | FIBER: 8.2g

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Very Good 4.7/5
(12 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.5/5
(6 ratings)

Christa's fruit smoothie

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by: CHRISTA0123

CALORIES: 274.5 | FAT: 0.8g | PROTEIN: 6.5g | CARBS: 67.3g | FIBER: 9.5g

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Very Good 4.5/5
(8 ratings)

Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by: JAG1120

CALORIES: 81.3 | FAT: 4.1g | PROTEIN: 1.5g | CARBS: 14.5g | FIBER: 4.4g

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Incredible! 5.0/5
(8 ratings)

Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

CALORIES: 200.8 | FAT: 6.2g | PROTEIN: 4.1g | CARBS: 29.1g | FIBER: 5.2g

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Very Good 4.8/5
(6 ratings)

Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9 | FAT: 13.5g | PROTEIN: 12.4g | CARBS: 9.3g | FIBER: 8.1g

Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories

Very Good 4.8/5
(6 ratings)

Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450

CALORIES: 126.4 | FAT: 1.2g | PROTEIN: 6g | CARBS: 24.5g | FIBER: 6.3g

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Good 3.6/5
(8 ratings)

Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151 | FAT: 3.3g | PROTEIN: 9.7g | CARBS: 23.1g | FIBER: 6.2g

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Very Good 4.4/5
(25 ratings)

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220 | FAT: 4g | PROTEIN: 19g | CARBS: 29g | FIBER: 5g

Full ingredient & nutrition information of the Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich Calories

Very Good 4.8/5
(5 ratings)

Hearty Grain Breakfast

Hearty, filling, packed with protein and fiber!!Submitted by: 3_GIANTS_4_ME

CALORIES: 360.2 | FAT: 4.8g | PROTEIN: 9.5g | CARBS: 80.5g | FIBER: 11.1g

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Very Good 4.8/5
(5 ratings)

Divine high fiber pancakes

These are a high fiber version of pancakes that are fluffy and delightfulSubmitted by: KITTIEWITCH

CALORIES: 146.7 | FAT: 2.8g | PROTEIN: 7.4g | CARBS: 25.7g | FIBER: 3.4g

Full ingredient & nutrition information of the Divine high fiber pancakes Calories

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