(93 Recipes) Filet Recipes

Did you mean felt?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES: 229.7  |  FAT: 15g  |  PROTEIN: 21.2g  |  CARBS: 2.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rosemary Baked Talapia Calories

Good 3.3/5
(4 ratings)
Rosemary and tomato tilapia with parmesean basil noodles

Submitted by: GEWATSON

CALORIES: 691.6  |  FAT: 32.3g  |  PROTEIN: 39.8g  |  CARBS: 69.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Rosemary and tomato tilapia with parmesean basil noodles Calories

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories

Very Good 4.8/5
(4 ratings)
Grilled Marinated Salmon
Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH

CALORIES: 633.1  |  FAT: 38g  |  PROTEIN: 63.6g  |  CARBS: 6.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Grilled Marinated Salmon Calories

Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES: 132.9  |  FAT: 7.5g  |  PROTEIN: 14.1g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheezy Baked Talapia Calories

Very Good 4.5/5
(10 ratings)
Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by: DSCOTT525

CALORIES: 347.8  |  FAT: 23.5g  |  PROTEIN: 24.6g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Parmesan Pine Nut Tilapia Calories

Good 3.8/5
(5 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES: 592.6  |  FAT: 24.5g  |  PROTEIN: 39.4g  |  CARBS: 55.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Tilapia Calories

Very Good 4.0/5
(5 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories

Very Good 4.3/5
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories

Very Good 4.6/5
(53 ratings)
Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories

Very Good 4.3/5
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES: 220.7  |  FAT: 1g  |  PROTEIN: 22.7g  |  CARBS: 31.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories

Very Good 4.4/5
(7 ratings)
Honey Dijon Glazed Salmon

Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE

CALORIES: 209.7  |  FAT: 6.9g  |  PROTEIN: 21.7g  |  CARBS: 13.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Glazed Salmon Calories

Very Good 4.4/5
(8 ratings)
Pork Tenderloin

Submitted by: TWINGLES3MOM

CALORIES: 168.5  |  FAT: 9.1g  |  PROTEIN: 19.2g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pork Tenderloin Calories

Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories

Very Good 4.4/5
(10 ratings)
Tilapia Skillet Fillets

Submitted by: VSINGLE72

CALORIES: 37.2  |  FAT: 0.4g  |  PROTEIN: 7.8g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tilapia Skillet Fillets Calories

Very Good 4.6/5
(11 ratings)
Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES: 220.2  |  FAT: 5.1g  |  PROTEIN: 32g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan crusted Pollock Calories

Very Good 4.9/5
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6  |  FAT: 22g  |  PROTEIN: 24.5g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Swai Calories

Very Good 4.8/5
(18 ratings)
Almond crusted Fish

Submitted by: ROCKNBUTTERFLY

CALORIES: 239.2  |  FAT: 9.6g  |  PROTEIN: 26.2g  |  CARBS: 11.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond crusted Fish Calories

Very Good 4.8/5
(44 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES: 177.1  |  FAT: 8.7g  |  PROTEIN: 16.5g  |  CARBS: 7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Nancy's Tilapia (or Chicken or Veal) Piccata Calories

Good 3.6/5
(5 ratings)
Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8  |  FAT: 12.5g  |  PROTEIN: 40.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Soy Sauce and Mustard Salmon Fillets Calories

Very Good 4.3/5
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories

Incredible! 5.0/5
(6 ratings)
E-Z Campfire Salmon
E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by: EBPOOKIE

CALORIES: 171.7  |  FAT: 4g  |  PROTEIN: 23.5g  |  CARBS: 9.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the E-Z Campfire Salmon Calories

Very Good 4.1/5
(7 ratings)
Candy's Trout Parmesan
Candy's Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 139  |  FAT: 5.2g  |  PROTEIN: 18.3g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Candy's Trout Parmesan Calories

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach

Submitted by: JOYELYSE

CALORIES: 143.2  |  FAT: 2.7g  |  PROTEIN: 28.7g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach Calories

Very Good 4.8/5
(5 ratings)
Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES: 315.7  |  FAT: 11.5g  |  PROTEIN: 36.5g  |  CARBS: 16.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Filet of sole stuffed with spinach & feta Calories

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories

Very Good 4.4/5
(956 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563

CALORIES: 166.8  |  FAT: 4.5g  |  PROTEIN: 17.2g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories

Very Good 4.3/5
(6 ratings)
Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM

CALORIES: 124  |  FAT: 1.7g  |  PROTEIN: 23.4g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chili Lime Tilapia Pouches Calories

Very Good 4.1/5
(18 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked White Fish in a Garlic Crumb Crust Calories

Very Good 4.6/5
(7 ratings)
Stuffed Tilapia

YUMMO!!Submitted by: KEEP~IT~UP

CALORIES: 253.2  |  FAT: 14.5g  |  PROTEIN: 25.4g  |  CARBS: 6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Stuffed Tilapia Calories

Good 3.9/5
(7 ratings)
Cod Grilled in Foil

Submitted by: CARANA

CALORIES: 144.4  |  FAT: 5.3g  |  PROTEIN: 19.8g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cod Grilled in Foil Calories

Good 3.8/5
(6 ratings)
Fish Tacos

Adapted from Family Circle June 2009Submitted by: XTMONT

CALORIES: 276.2  |  FAT: 9.7g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Fish Tacos Calories

Very Good 4.3/5
(47 ratings)
Parmesan Tilapia
Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3  |  FAT: 10.9g  |  PROTEIN: 17.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Parmesan Tilapia Calories

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories

Very Good 4.3/5
(4 ratings)
Tilapia with Chili Cream Sauce

Submitted by: NIKI778

CALORIES: 229.7  |  FAT: 10.9g  |  PROTEIN: 23.5g  |  CARBS: 9.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tilapia with Chili Cream Sauce Calories

Very Good 4.6/5
(9 ratings)
Wild Baked Salmon
Wild Baked Salmon

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. Submitted by: D710DANCE

CALORIES: 390.4  |  FAT: 27.7g  |  PROTEIN: 32g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Wild Baked Salmon Calories

Incredible! 5.0/5
(4 ratings)
King Crab Stuffed Salmon w/ lemon sauce
King Crab Stuffed Salmon w/ lemon sauce

Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.Submitted by: LOSINGIT4GOOD2

CALORIES: 388.6  |  FAT: 16.6g  |  PROTEIN: 48.3g  |  CARBS: 9.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the King Crab Stuffed Salmon w/ lemon sauce Calories

Very Good 4.5/5
(17 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259  |  FAT: 9.2g  |  PROTEIN: 29.9g  |  CARBS: 12.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Soy Asian Baked Salmon Calories

Good 3.0/5
(4 ratings)
Grilled Halibut with Jicama Salsa

Low fat dish full of flavor.

CALORIES: 192.2  |  FAT: 7.2g  |  PROTEIN: 23.5g  |  CARBS: 7.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Grilled Halibut with Jicama Salsa Calories

Very Good 4.2/5
(95 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES: 172.1  |  FAT: 1.7g  |  PROTEIN: 23.9g  |  CARBS: 23.8g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Tilapia with Vegetables Calories

Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES: 226.7  |  FAT: 8g  |  PROTEIN: 22.8g  |  CARBS: 18.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Blackened Tilapia with Salsa and Avocado Calories

Very Good 4.0/5
(8 ratings)
Salmon with Red Peppers

Wonderful low fat, low cal way to prepare salmon!Submitted by: KELLYREMINGTON

CALORIES: 216.7  |  FAT: 7.5g  |  PROTEIN: 23.4g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Salmon with Red Peppers Calories

Very Good 4.3/5
(102 ratings)
Crunchy Oven Fried Tilapia
Crunchy Oven Fried Tilapia

We don't like baked fish, but this is delicious!Submitted by: JANA_N_TN

CALORIES: 174  |  FAT: 2g  |  PROTEIN: 26.9g  |  CARBS: 21.4g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories

Very Good 4.8/5
(29 ratings)
Creamy Baked Halibut
Creamy Baked Halibut

Submitted by: JONESEE

CALORIES: 127.2  |  FAT: 5.7g  |  PROTEIN: 16.7g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Baked Halibut Calories

Very Good 4.7/5
(7 ratings)
Coconut & Cilantro Crusted Salmon

Submitted by: AINTBEHVN

CALORIES: 316.8  |  FAT: 10.2g  |  PROTEIN: 41.1g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Coconut & Cilantro Crusted Salmon Calories

Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sesame Ginger Orange Roughy Calories

Very Good 4.4/5
(12 ratings)
Strawberry Salsa Salmon

OMG! This salsa is the bomb!Submitted by: LIVELOVELAUGH-

CALORIES: 250.6  |  FAT: 8.5g  |  PROTEIN: 26.2g  |  CARBS: 17.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Salsa Salmon Calories
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account