(94 Recipes)

Filet Recipes

Did you mean felt?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Filet

Flounder Filet Stuffed with Spinach and Feta

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Filet Mignon with Port and Mustard Sauce

(no ratings)
Filet Mignon with Port and Mustard Sauce

from cookinglight.com (with modifications)Submitted by: ASELIZAB

CALORIES: 245.7  |  FAT: 12.7g  |  PROTEIN: 24g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Filet Mignon with Port and Mustard Sauce Calories
Salmon Filet with Orange Thyme Pesto

(no ratings)
Salmon Filet with Orange Thyme Pesto

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD

*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mgSubmitted by: FOOD2FIT

CALORIES: 185.7  |  FAT: 6.5g  |  PROTEIN: 29.1g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salmon Filet with Orange Thyme Pesto Calories
Filet Mignon w/ Braised Cabbage

Very Good 4.0/5
(3 ratings)
Filet Mignon w/ Braised Cabbage

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.Submitted by: BABEEBLOOS

CALORIES: 230.7  |  FAT: 12.9g  |  PROTEIN: 24.7g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Filet Mignon w/ Braised Cabbage Calories
Filet Mignon with Sweet Bourbon-Coffee Sauce

(no ratings)
Filet Mignon with Sweet Bourbon-Coffee Sauce

Submitted by: RYEAXL1

CALORIES: 246.9  |  FAT: 13.7g  |  PROTEIN: 23.8g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Filet Mignon with Sweet Bourbon-Coffee Sauce Calories
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
Flaming Filet Mignon with Chive Butter

Incredible! 5.0/5
(1 rating)
Flaming Filet Mignon with Chive Butter

Recipe courtesy Danny Boome
Show: Rescue Chef
Episode: Hot DateSubmitted by: SIGUERTIN

CALORIES: 256.7  |  FAT: 19.7g  |  PROTEIN: 11.9g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flaming Filet Mignon with Chive Butter Calories
Crunchy Oven-Fried Tilapia Filet

Very Good 4.2/5
(34 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR

CALORIES: 164.7  |  FAT: 1.5g  |  PROTEIN: 24.5g  |  CARBS: 11.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Oven-Fried Tilapia Filet Calories
Filet of sole stuffed with spinach & feta

Very Good 4.7/5
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES: 315.7  |  FAT: 11.5g  |  PROTEIN: 36.5g  |  CARBS: 16.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Filet of sole stuffed with spinach & feta Calories
fried fish filet (1 serving=1 filet

(no ratings)
fried fish filet (1 serving=1 filet

Submitted by: LINIV17

CALORIES: 165.1  |  FAT: 8.7g  |  PROTEIN: 21.3g  |  CARBS: 1.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the fried fish filet (1 serving=1 filet Calories
Filet Mignon with tomato, red onion, and basil salad

(no ratings)
Filet Mignon with tomato, red onion, and basil salad

This dish feels incredibly indulgent, but comes in at less than 350 calories per serving - and the servings are not skimpy.Submitted by: DUCK_MOMMY

CALORIES: 325.1  |  FAT: 16.7g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Filet Mignon with tomato, red onion, and basil salad Calories
Smithfield Garlic & Herb Pork Loin Filet

(no ratings)
Smithfield Garlic & Herb Pork Loin Filet

Submitted by: GAB6784

CALORIES: 140  |  FAT: 6g  |  PROTEIN: 19g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Smithfield Garlic & Herb Pork Loin Filet Calories
Perfect Char-Grilled Filet Mignon

(no ratings)
Perfect Char-Grilled Filet Mignon

Paula Deen makes these tender delicious steaks marinated in zesty Italian dressing and wrapped in turkey bacon.Submitted by: FLARANCHO

CALORIES: 339.9  |  FAT: 23.4g  |  PROTEIN: 24g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Perfect Char-Grilled Filet Mignon Calories
Pecan Crusted Tilapia Filet (4oz)

(no ratings)
Pecan Crusted Tilapia Filet (4oz)

Baked pecan crusted tilapia filet is a quick, filling meat dish. Submitted by: NCREMEENS

CALORIES: 412.5  |  FAT: 23.9g  |  PROTEIN: 29.2g  |  CARBS: 23.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pecan Crusted Tilapia Filet (4oz) Calories
filet de bar avec riz  aux legumes sauce mexicaine

(no ratings)
filet de bar avec riz aux legumes sauce mexicaine

CALORIES: 1286.6  |  FAT: 73.4g  |  PROTEIN: 94.3g  |  CARBS: 60.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the filet de bar avec riz aux legumes sauce mexicaine Calories
Fabulous Grilled Salmon Filet Salad

(no ratings)
Fabulous Grilled Salmon Filet Salad

This is an incredibly light and lucious salad. I recommend seasoning the salmon according to your own tastes. My husband likes to grill the salmon on a Weber Pot, but whaterever your method be sure not to overcook the salmon. You could even add some sliced strawberries, blueberries or peaches to the salad. Be sure to account for the extra calories in the fruit. I like to have my dressing on the side and dip the tines of my fork in the dressing. I get a small amount of dressing with every bite, and usually have dressing to spare. This is defintely a salad you can feel good about eating.Submitted by: HEALTHYGRAMMY49

CALORIES: 372.5  |  FAT: 8.5g  |  PROTEIN: 36g  |  CARBS: 16.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Fabulous Grilled Salmon Filet Salad Calories
grilled filet

(no ratings)
grilled filet

Submitted by: BEWITHKIDS

CALORIES: 223  |  FAT: 16g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the grilled filet Calories
Sesame Mango Salmon Filet

(no ratings)
Sesame Mango Salmon Filet

Salmon filet marinated in a light sesame soy glaze with sweet fresh mango. Submitted by: POLARG

CALORIES: 344.5  |  FAT: 12.9g  |  PROTEIN: 31.2g  |  CARBS: 26.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sesame Mango Salmon Filet Calories
Filet Mignon Turkey burger

(no ratings)
Filet Mignon Turkey burger

a low calorie burgerSubmitted by: KILLRBEE18

CALORIES: 380  |  FAT: 11g  |  PROTEIN: 50g  |  CARBS: 25g  |  FIBER: 5g
Full ingredient & nutrition information of the Filet Mignon Turkey burger Calories
Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

(no ratings)
Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Basa filet pan fried in olive oil over white rice with lemon dill caper sauceSubmitted by: NIKKIHUSH

CALORIES: 482.2  |  FAT: 20.7g  |  PROTEIN: 23.5g  |  CARBS: 48.6g  |  FIBER: 0.7g
Filet tail, oven roasted

(no ratings)
Filet tail, oven roasted

Submitted by: JGC001

CALORIES: 203.3  |  FAT: 15.1g  |  PROTEIN: 11.9g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Filet tail, oven roasted Calories
Sauce champignons pour filet de porc

(no ratings)
Sauce champignons pour filet de porc

Submitted by: GRAFIMINOU

CALORIES: 69.7  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 3.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sauce champignons pour filet de porc Calories
Salmon filet with salad

(no ratings)
Salmon filet with salad

delicious, quick, healthySubmitted by: SCHNUECKSCH

CALORIES: 669  |  FAT: 44.2g  |  PROTEIN: 58.9g  |  CARBS: 10.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Salmon filet with salad Calories
Filet Mignon with Horseradish Gravy

(no ratings)
Filet Mignon with Horseradish Gravy

From Janet's Southern Living "Easy Weeknight Favorites". It is very delicious and probably doesn't need the extra salt...will try that way next time.,Submitted by: MLSDIETLOG

CALORIES: 266.8  |  FAT: 13.2g  |  PROTEIN: 26.1g  |  CARBS: 7.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Filet Mignon with Horseradish Gravy Calories
Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
Tilapia and Fennel (1 filet and veggie servings) 1/15/12

(no ratings)
Tilapia and Fennel (1 filet and veggie servings) 1/15/12

Submitted by: VACARELLI

CALORIES: 252  |  FAT: 10.4g  |  PROTEIN: 30.7g  |  CARBS: 13.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Tilapia and Fennel (1 filet and veggie servings) 1/15/12 Calories
Filet of Sole with Lemon Caper Butter and Seared Spinach

(no ratings)
Filet of Sole with Lemon Caper Butter and Seared Spinach

Submitted by: MOJODOG

CALORIES: 360.8  |  FAT: 21.8g  |  PROTEIN: 31.3g  |  CARBS: 15.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Filet of Sole with Lemon Caper Butter and Seared Spinach Calories
Filet Mignon - Pan Seared

(no ratings)
Filet Mignon - Pan Seared

Submitted by: FITPROF2015

CALORIES: 435.2  |  FAT: 28.4g  |  PROTEIN: 37.2g  |  CARBS: 2.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Filet Mignon - Pan Seared Calories
Cranberry Chili Salmon Filet

(no ratings)
Cranberry Chili Salmon Filet

Submitted by: WIFEY1961

CALORIES: 306.6  |  FAT: 9.5g  |  PROTEIN: 30g  |  CARBS: 21.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cranberry Chili Salmon Filet Calories