Yummy Tilapia Filets
This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL
CALORIES: 210.5 |
FAT: 2.5g |
PROTEIN: 42.6g |
CARBS: 3g |
FIBER: 2g
Honey Dijon Flounder
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17
CALORIES: 296.6 |
FAT: 1.7g |
PROTEIN: 27.5g |
CARBS: 36.3g |
FIBER: 0.1g
Rosemary Baked Talapia
Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7
CALORIES: 229.7 |
FAT: 15g |
PROTEIN: 21.2g |
CARBS: 2.6g |
FIBER: 1.4g
Mexican Foil-Baked Tilapia
I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002
CALORIES: 116.3 |
FAT: 1.2g |
PROTEIN: 21.2g |
CARBS: 3.4g |
FIBER: 1.7g
Grilled Marinated Salmon
My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH
CALORIES: 633.1 |
FAT: 38g |
PROTEIN: 63.6g |
CARBS: 6.2g |
FIBER: 0.5g
Cheezy Baked Talapia
This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367
CALORIES: 132.9 |
FAT: 7.5g |
PROTEIN: 14.1g |
CARBS: 2g |
FIBER: 0.1g
Parmesan Pine Nut Tilapia
A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by: DSCOTT525
CALORIES: 347.8 |
FAT: 23.5g |
PROTEIN: 24.6g |
CARBS: 12.6g |
FIBER: 2g
Parmesan Tilapia
An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY
CALORIES: 592.6 |
FAT: 24.5g |
PROTEIN: 39.4g |
CARBS: 55.2g |
FIBER: 2.2g
Honey Dijon Glazed Salmon
Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE
CALORIES: 209.7 |
FAT: 6.9g |
PROTEIN: 21.7g |
CARBS: 13.5g |
FIBER: 0.1g
Parmesan crusted Pollock
A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!
CALORIES: 220.2 |
FAT: 5.1g |
PROTEIN: 32g |
CARBS: 10.3g |
FIBER: 0.6g
Nancy's Tilapia (or Chicken or Veal) Piccata
This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING
CALORIES: 177.1 |
FAT: 8.7g |
PROTEIN: 16.5g |
CARBS: 7g |
FIBER: 1.1g
Tilapia & Brown Rice Pita Pocket
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA
CALORIES: 288.1 |
FAT: 9g |
PROTEIN: 16.3g |
CARBS: 38.6g |
FIBER: 4.2g
E-Z Campfire Salmon
Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by: EBPOOKIE
CALORIES: 171.7 |
FAT: 4g |
PROTEIN: 23.5g |
CARBS: 9.5g |
FIBER: 2.3g
Candy's Trout Parmesan
Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ
CALORIES: 139 |
FAT: 5.2g |
PROTEIN: 18.3g |
CARBS: 3.9g |
FIBER: 0.2g
Broiled Tilapia with Parmesan
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES
CALORIES: 120.5 |
FAT: 2.6g |
PROTEIN: 22.1g |
CARBS: 1g |
FIBER: 0g
Breaded Chicken Parmesan
The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563
CALORIES: 166.8 |
FAT: 4.5g |
PROTEIN: 17.2g |
CARBS: 13.6g |
FIBER: 0.9g
Chili Lime Tilapia Pouches
This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM
CALORIES: 124 |
FAT: 1.7g |
PROTEIN: 23.4g |
CARBS: 4.7g |
FIBER: 2.4g
Fish Tacos
Adapted from Family Circle June 2009Submitted by: XTMONT
CALORIES: 276.2 |
FAT: 9.7g |
PROTEIN: 13.1g |
CARBS: 35.7g |
FIBER: 4.3g
Parmesan Tilapia
Easy baked fishSubmitted by: JWARD199
CALORIES: 310.3 |
FAT: 10.9g |
PROTEIN: 17.9g |
CARBS: 5.4g |
FIBER: 0.4g
Wild Baked Salmon
This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. Submitted by: D710DANCE
CALORIES: 390.4 |
FAT: 27.7g |
PROTEIN: 32g |
CARBS: 3.6g |
FIBER: 0.8g
King Crab Stuffed Salmon w/ lemon sauce
Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.Submitted by: LOSINGIT4GOOD2
CALORIES: 388.6 |
FAT: 16.6g |
PROTEIN: 48.3g |
CARBS: 9.1g |
FIBER: 0.3g
Honey Soy Asian Baked Salmon
A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU
CALORIES: 259 |
FAT: 9.2g |
PROTEIN: 29.9g |
CARBS: 12.8g |
FIBER: 0.2g
Tilapia with Vegetables
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM
CALORIES: 172.1 |
FAT: 1.7g |
PROTEIN: 23.9g |
CARBS: 23.8g |
FIBER: 8.9g