(93 Recipes)

Filet Recipes

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Member Recipes for Filet

Filet of sole stuffed with spinach & feta

Very Good 4.7/5
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES: 315.7  |  FAT: 11.5g  |  PROTEIN: 36.5g  |  CARBS: 16.6g  |  FIBER: 2.8g
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Crunchy Oven-Fried Tilapia Filet

Very Good 4.2/5
(34 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR

CALORIES: 164.7  |  FAT: 1.5g  |  PROTEIN: 24.5g  |  CARBS: 11.5g  |  FIBER: 0.7g
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Flounder Filet Stuffed with Spinach and Feta

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
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fried fish filet (1 serving=1 filet

(no ratings)
fried fish filet (1 serving=1 filet

Submitted by: LINIV17

CALORIES: 165.1  |  FAT: 8.7g  |  PROTEIN: 21.3g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Filet Mignon with tomato, red onion, and basil salad

(no ratings)
Filet Mignon with tomato, red onion, and basil salad

This dish feels incredibly indulgent, but comes in at less than 350 calories per serving - and the servings are not skimpy.Submitted by: DUCK_MOMMY

CALORIES: 325.1  |  FAT: 16.7g  |  PROTEIN: 33.4g  |  CARBS: 6.8g  |  FIBER: 0.7g
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Smithfield Garlic & Herb Pork Loin Filet

(no ratings)
Smithfield Garlic & Herb Pork Loin Filet

Submitted by: GAB6784

CALORIES: 140  |  FAT: 6g  |  PROTEIN: 19g  |  CARBS: 4g  |  FIBER: 0g
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Perfect Char-Grilled Filet Mignon

(no ratings)
Perfect Char-Grilled Filet Mignon

Paula Deen makes these tender delicious steaks marinated in zesty Italian dressing and wrapped in turkey bacon.Submitted by: FLARANCHO

CALORIES: 339.9  |  FAT: 23.4g  |  PROTEIN: 24g  |  CARBS: 4.5g  |  FIBER: 0g
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Pecan Crusted Tilapia Filet (4oz)

(no ratings)
Pecan Crusted Tilapia Filet (4oz)

Baked pecan crusted tilapia filet is a quick, filling meat dish. Submitted by: NCREMEENS

CALORIES: 412.5  |  FAT: 23.9g  |  PROTEIN: 29.2g  |  CARBS: 23.3g  |  FIBER: 4.1g
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filet de bar avec riz  aux legumes sauce mexicaine

(no ratings)
filet de bar avec riz aux legumes sauce mexicaine

CALORIES: 1286.6  |  FAT: 73.4g  |  PROTEIN: 94.3g  |  CARBS: 60.7g  |  FIBER: 8.4g
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Fabulous Grilled Salmon Filet Salad

(no ratings)
Fabulous Grilled Salmon Filet Salad

This is an incredibly light and lucious salad. I recommend seasoning the salmon according to your own tastes. My husband likes to grill the salmon on a Weber Pot, but whaterever your method be sure not to overcook the salmon. You could even add some sliced strawberries, blueberries or peaches to the salad. Be sure to account for the extra calories in the fruit. I like to have my dressing on the side and dip the tines of my fork in the dressing. I get a small amount of dressing with every bite, and usually have dressing to spare. This is defintely a salad you can feel good about eating.Submitted by: HEALTHYGRAMMY49

CALORIES: 372.5  |  FAT: 8.5g  |  PROTEIN: 36g  |  CARBS: 16.8g  |  FIBER: 6.8g
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grilled filet

(no ratings)
grilled filet

Submitted by: BEWITHKIDS

CALORIES: 223  |  FAT: 16g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Sesame Mango Salmon Filet

(no ratings)
Sesame Mango Salmon Filet

Salmon filet marinated in a light sesame soy glaze with sweet fresh mango. Submitted by: POLARG

CALORIES: 344.5  |  FAT: 12.9g  |  PROTEIN: 31.2g  |  CARBS: 26.7g  |  FIBER: 1.8g
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Filet Mignon Turkey burger

(no ratings)
Filet Mignon Turkey burger

a low calorie burgerSubmitted by: KILLRBEE18

CALORIES: 380  |  FAT: 11g  |  PROTEIN: 50g  |  CARBS: 25g  |  FIBER: 5g
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Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

(no ratings)
Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Basa filet pan fried in olive oil over white rice with lemon dill caper sauceSubmitted by: NIKKIHUSH

CALORIES: 482.2  |  FAT: 20.7g  |  PROTEIN: 23.5g  |  CARBS: 48.6g  |  FIBER: 0.7g
Filet tail, oven roasted

(no ratings)
Filet tail, oven roasted

Submitted by: JGC001

CALORIES: 203.3  |  FAT: 15.1g  |  PROTEIN: 11.9g  |  CARBS: 0.5g  |  FIBER: 0g
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Sauce champignons pour filet de porc

(no ratings)
Sauce champignons pour filet de porc

Submitted by: GRAFIMINOU

CALORIES: 69.7  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 3.9g  |  FIBER: 0.6g
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Salmon filet with salad

(no ratings)
Salmon filet with salad

delicious, quick, healthySubmitted by: SCHNUECKSCH

CALORIES: 669  |  FAT: 44.2g  |  PROTEIN: 58.9g  |  CARBS: 10.1g  |  FIBER: 5.1g
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Filet Mignon with Horseradish Gravy

(no ratings)
Filet Mignon with Horseradish Gravy

From Janet's Southern Living "Easy Weeknight Favorites". It is very delicious and probably doesn't need the extra salt...will try that way next time.,Submitted by: MLSDIETLOG

CALORIES: 266.8  |  FAT: 13.2g  |  PROTEIN: 26.1g  |  CARBS: 7.3g  |  FIBER: 1.1g
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Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
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Dr. Bernstein's Filet of Sole w/Spinach #150

(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES: 141.4  |  FAT: 1.4g  |  PROTEIN: 27g  |  CARBS: 4.8g  |  FIBER: 1.4g
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HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.Submitted by: HELLOJODY

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
Tilapia and Fennel (1 filet and veggie servings) 1/15/12

(no ratings)
Tilapia and Fennel (1 filet and veggie servings) 1/15/12

Submitted by: VACARELLI

CALORIES: 252  |  FAT: 10.4g  |  PROTEIN: 30.7g  |  CARBS: 13.3g  |  FIBER: 5.7g
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Filet of Sole with Lemon Caper Butter and Seared Spinach

(no ratings)
Filet of Sole with Lemon Caper Butter and Seared Spinach

Submitted by: MOJODOG

CALORIES: 360.8  |  FAT: 21.8g  |  PROTEIN: 31.3g  |  CARBS: 15.8g  |  FIBER: 8g
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Filet Mignon - Pan Seared

(no ratings)
Filet Mignon - Pan Seared

Submitted by: FITPROF2015

CALORIES: 435.2  |  FAT: 28.4g  |  PROTEIN: 37.2g  |  CARBS: 2.6g  |  FIBER: 1g
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Cranberry Chili Salmon Filet

(no ratings)
Cranberry Chili Salmon Filet

Submitted by: WIFEY1961

CALORIES: 306.6  |  FAT: 9.5g  |  PROTEIN: 30g  |  CARBS: 21.6g  |  FIBER: 0.8g
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Valentine's Filet

(no ratings)
Valentine's Filet

Perfect Meal for you and your PookieSubmitted by: TXM489

CALORIES: 418.1  |  FAT: 24.9g  |  PROTEIN: 30.2g  |  CARBS: 9.2g  |  FIBER: 0.1g
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Salmon filet

(no ratings)
Salmon filet

This is a very tastey recipe that can be used on any fishSubmitted by: DRSTRUVE

CALORIES: 196.2  |  FAT: 11g  |  PROTEIN: 21.9g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Garlic Tilapia Filet

(no ratings)
Garlic Tilapia Filet

Lightly BreadedSubmitted by: DONALOUISA

CALORIES: 420.8  |  FAT: 32.5g  |  PROTEIN: 24.5g  |  CARBS: 8.9g  |  FIBER: 0.8g
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Pam's pan tilapia filet

(no ratings)
Pam's pan tilapia filet

Submitted by: ILOVEJIM851991

CALORIES: 439.6  |  FAT: 7.6g  |  PROTEIN: 90.5g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Teriaki Filet Mignon

(no ratings)
Teriaki Filet Mignon

Submitted by: MRUBERG

CALORIES: 273.6  |  FAT: 12.9g  |  PROTEIN: 26g  |  CARBS: 13.2g  |  FIBER: 1.9g
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