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Fish Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(118 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Steamed Fish Packets Calories

Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
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Member Recipes for Fish


Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fish - Crispy Baked Fish Calories

Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES: 370  |  FAT: 7.7g  |  PROTEIN: 14.5g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fish in Coconut Milk (Fish Molee) Calories

Very Good 4.3/5
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
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Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2  |  FAT: 7.4g  |  PROTEIN: 43.1g  |  CARBS: 11.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the easy baked fish fillets Calories

Very Good 4.3/5
(6 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES: 259.5  |  FAT: 13.1g  |  PROTEIN: 26.4g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Very Good 4.4/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!Submitted by: DANNAC

CALORIES: 300.1  |  FAT: 16.9g  |  PROTEIN: 18.7g  |  CARBS: 21.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Brazilian style Fish Calories

Very Good 4.9/5
(7 ratings)
Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by: KSYW67

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 20.9g  |  CARBS: 13.4g  |  FIBER: 2g
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Good 3.5/5
(4 ratings)
parmesan baked fish

Submitted by: SHANNONBMOSS

CALORIES: 850.5  |  FAT: 24.8g  |  PROTEIN: 104.6g  |  CARBS: 44.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the parmesan baked fish Calories

Good 3.4/5
(5 ratings)
Grilled Fish Fillets

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!Submitted by: MRSTEJANO

CALORIES: 229.4  |  FAT: 5.9g  |  PROTEIN: 33.6g  |  CARBS: 8.7g  |  FIBER: 0.3g
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Very Good 4.5/5
(8 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by: 60SIXTY

CALORIES: 288.9  |  FAT: 11.2g  |  PROTEIN: 28.6g  |  CARBS: 15.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Giada's Italian Fish & Veggie Packets Calories

Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
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Very Good 4.6/5
(8 ratings)
Tilapia Fish Burrito / Taco
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked White Fish in a Garlic Crumb Crust Calories

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Incredible! 5.0/5
(5 ratings)
Lime- Cilantro Fish Tacos

Fish tacosSubmitted by: ARMANIZION

CALORIES: 374.4  |  FAT: 8g  |  PROTEIN: 28.1g  |  CARBS: 46.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lime- Cilantro Fish Tacos Calories

Very Good 4.2/5
(6 ratings)
Fish in Foil

Easy & Tasty!Submitted by: JOANMCLARK

CALORIES: 279.9  |  FAT: 6.5g  |  PROTEIN: 30.7g  |  CARBS: 20.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Fish in Foil Calories

Good 3.0/5
(6 ratings)
Tuna Fish Patties

Submitted by: FL_RIVER_GIRL

CALORIES: 125.7  |  FAT: 1.8g  |  PROTEIN: 13.8g  |  CARBS: 12.6g  |  FIBER: 0.4g
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Very Good 4.7/5
(6 ratings)
Rockport Fish Chowder
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rockport Fish Chowder Calories

Good 3.8/5
(14 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

CALORIES: 160.6  |  FAT: 2.9g  |  PROTEIN: 23.4g  |  CARBS: 7.2g  |  FIBER: 0.2g
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Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories

Good 3.4/5
(9 ratings)
Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

CALORIES: 200.5  |  FAT: 6.3g  |  PROTEIN: 24.6g  |  CARBS: 11.8g  |  FIBER: 2.9g
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Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked Fish With Olive-Crumb Coating Calories

Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES

CALORIES: 290.7  |  FAT: 10.5g  |  PROTEIN: 27.3g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fish Tacos Calories

Good 3.6/5
(43 ratings)
Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES: 290.9  |  FAT: 6.6g  |  PROTEIN: 43.9g  |  CARBS: 14g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fish and Green Tomato Curry Calories

Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
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Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by: SOCLOSEYETSOFAR

CALORIES: 266.9  |  FAT: 7.9g  |  PROTEIN: 34.6g  |  CARBS: 16.1g  |  FIBER: 1.9g
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Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked White Fish with Mushrooms Calories

Good 3.7/5
(6 ratings)
Fish with Tomatoes, Peppers and Onions

Submitted by: POPEMK

CALORIES: 309  |  FAT: 8.1g  |  PROTEIN: 49g  |  CARBS: 7.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fish with Tomatoes, Peppers and Onions Calories

Very Good 4.8/5
(5 ratings)
Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES: 362.8  |  FAT: 19.2g  |  PROTEIN: 33.1g  |  CARBS: 14.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mexican Baked Fish Calories