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We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG
Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG
Submitted by: NANA-TOO
Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE
Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by: 60SIXTY
This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210
Easy way to prepare a good dinner!Submitted by: DANNAC
Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by: KSYW67
Submitted by: SHANNONBMOSS
One of my all time favorites!Submitted by: RYEAXL1
This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY
Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!Submitted by: MRSTEJANO
Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES
Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492
Easy yummy fishSubmitted by: SBCVANDY
Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART
Fish tacosSubmitted by: ARMANIZION
Easy & Tasty!Submitted by: JOANMCLARK
Submitted by: FL_RIVER_GIRL
Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.
Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
Printed with permission from the American Institute for Cancer Research.
If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by: ROSE1FLORES
A unique fish dish that will leave you satisfied.Submitted by: TERRYX
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN
You'll never miss the beef!Submitted by: SOCLOSEYETSOFAR
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A
Submitted by: POPEMK
A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2
Submitted by: MY-KAL