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(389 Recipes) Fish, Dover Sole Recipes

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Featured Chef Recipes

Good 3.9/5
(34 ratings)

Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES: 240.6 | FAT: 8.4g | PROTEIN: 29.1g | CARBS: 12.8g | FIBER: 2.7g

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Very Good 4.5/5
(15 ratings)

Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 18g | FIBER: 3.1g

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Very Good 4.1/5
(33 ratings)

15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157 | FAT: 5.3g | PROTEIN: 23.8g | CARBS: 5g | FIBER: 0.7g

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Member Recipes

Very Good 4.2/5
(12 ratings)

Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES: 197.7 | FAT: 7.3g | PROTEIN: 29.3g | CARBS: 2.8g | FIBER: 0.7g

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Good 3.8/5
(4 ratings)

Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES: 130.2 | FAT: 5.4g | PROTEIN: 7.4g | CARBS: 9.3g | FIBER: 4g

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Very Good 4.6/5
(7 ratings)

Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2 | FAT: 6.7g | PROTEIN: 25.9g | CARBS: 29.8g | FIBER: 2.4g

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Very Good 4.7/5
(40 ratings)

Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES: 289.1 | FAT: 8.5g | PROTEIN: 26.8g | CARBS: 25.6g | FIBER: 0.7g

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Very Good 4.8/5
(6 ratings)

Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119 | FAT: 2.5g | PROTEIN: 22.7g | CARBS: 0g | FIBER: 0g

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Very Good 4.1/5
(25 ratings)

Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fishSubmitted by: MADCITYSARA

CALORIES: 245.4 | FAT: 7g | PROTEIN: 41.8g | CARBS: 1.7g | FIBER: 0.2g

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Very Good 4.1/5
(33 ratings)

Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.2/5
(46 ratings)

Tilapia Feast

An easy, delicious way to serve fish.Submitted by: TRUFFLEMAKER

CALORIES: 95.6 | FAT: 2.5g | PROTEIN: 16g | CARBS: 1.5g | FIBER: 0.3g

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Good 3.3/5
(6 ratings)

Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4 | FAT: 12.3g | PROTEIN: 25.2g | CARBS: 11g | FIBER: 0.7g

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Very Good 4.3/5
(4 ratings)

Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7 | FAT: 11.3g | PROTEIN: 23.3g | CARBS: 7.9g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

Lime- Cilantro Fish Tacos

Fish tacosSubmitted by: ARMANIZION

CALORIES: 374.4 | FAT: 8g | PROTEIN: 28.1g | CARBS: 46.4g | FIBER: 4.3g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twistSubmitted by: DELMALPZ

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Very Good 4.4/5
(17 ratings)

Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by: CUZIMTHEMOM106

CALORIES: 72.9 | FAT: 3.3g | PROTEIN: 10.2g | CARBS: 0g | FIBER: 0g

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Very Good 4.1/5
(18 ratings)

Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8 | FAT: 6.1g | PROTEIN: 30.1g | CARBS: 14.2g | FIBER: 1.1g

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Good 3.9/5
(10 ratings)

Citrus Rice - (Sunshine Rice)

Excellent with fishSubmitted by: DANCEFORHIM

CALORIES: 85.2 | FAT: 2.9g | PROTEIN: 1.5g | CARBS: 13.9g | FIBER: 1.2g

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Good 3.9/5
(12 ratings)

Pensicola Red Snapper

Full of flavor and light fish dishSubmitted by: WANTFITIN

CALORIES: 190.1 | FAT: 5.6g | PROTEIN: 32.1g | CARBS: 1.2g | FIBER: 0.2g

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Very Good 4.7/5
(7 ratings)

Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES: 113.8 | FAT: 1.4g | PROTEIN: 21.5g | CARBS: 4.7g | FIBER: 1.4g

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Very Good 4.2/5
(14 ratings)

Lemon Pepper Parmesan Pollock Bake

Give that bland fish some flavor!Submitted by: FAYETTESIDRA

CALORIES: 129.8 | FAT: 1.9g | PROTEIN: 24.9g | CARBS: 1.7g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Salmon Spaghetti

Fish + Veggies + PastaSubmitted by: MCCASLIN4LIFE

CALORIES: 510.8 | FAT: 15.4g | PROTEIN: 33.2g | CARBS: 60.5g | FIBER: 7.3g

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Very Good 4.1/5
(16 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES: 285.7 | FAT: 9.5g | PROTEIN: 19.3g | CARBS: 35.6g | FIBER: 7.1g

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Very Good 4.6/5
(10 ratings)

Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES: 234 | FAT: 9.2g | PROTEIN: 31.5g | CARBS: 4.9g | FIBER: 1.4g

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Very Good 4.7/5
(26 ratings)

ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

CALORIES: 69.2 | FAT: 0.6g | PROTEIN: 3.6g | CARBS: 14.7g | FIBER: 3.5g

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Very Good 4.3/5
(47 ratings)

Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.7/5
(14 ratings)

Creamy Parmesan Salmon Fillet

My kids even like this fish dish!Submitted by: PURPLELIZ421

CALORIES: 185.9 | FAT: 10.5g | PROTEIN: 19.6g | CARBS: 2.5g | FIBER: 0.1g

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Very Good 4.5/5
(6 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Good 3.9/5
(22 ratings)

Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4 | FAT: 5.6g | PROTEIN: 26.3g | CARBS: 7.2g | FIBER: 3.1g

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Very Good 4.5/5
(13 ratings)

Lemon Pepper Cod

Submitted by: SHAKIRA_11213

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7 | FAT: 18.8g | PROTEIN: 45.5g | CARBS: 4g | FIBER: 0.3g

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Very Good 4.5/5
(8 ratings)

Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES: 162.8 | FAT: 1.7g | PROTEIN: 33.4g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.4/5
(31 ratings)

Easy Baked Fish Fillets

Adjust the baking time depending on the thickness of the fish.

CALORIES: 275.9 | FAT: 8.2g | PROTEIN: 37.2g | CARBS: 11g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Shrimp Tacos

Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.

CALORIES: 397.9 | FAT: 8.4g | PROTEIN: 28.8g | CARBS: 52.3g | FIBER: 2.5g

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Good 3.8/5
(44 ratings)

Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by: GLITTERFAIRY77

CALORIES: 224.6 | FAT: 15.1g | PROTEIN: 20.8g | CARBS: 3.2g | FIBER: 0.5g

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Very Good 4.3/5
(44 ratings)

Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by: MIJAHA1

CALORIES: 46.9 | FAT: 2.1g | PROTEIN: 3.9g | CARBS: 2g | FIBER: 0g

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Very Good 4.5/5
(27 ratings)

Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by: JOLIEB76

CALORIES: 103.2 | FAT: 0.6g | PROTEIN: 5.7g | CARBS: 20.1g | FIBER: 6.1g

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Very Good 4.5/5
(14 ratings)

Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4 | FAT: 22.1g | PROTEIN: 34.4g | CARBS: 9.2g | FIBER: 3.3g

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Good 3.6/5
(43 ratings)

Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES: 290.9 | FAT: 6.6g | PROTEIN: 43.9g | CARBS: 14g | FIBER: 2.8g

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Very Good 4.0/5
(23 ratings)

Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES: 179.7 | FAT: 4.7g | PROTEIN: 29.5g | CARBS: 5.5g | FIBER: 1.9g

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Very Good 4.3/5
(4 ratings)

Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES: 439.4 | FAT: 5.7g | PROTEIN: 37.8g | CARBS: 57.8g | FIBER: 4.6g

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Very Good 4.0/5
(6 ratings)

Creole Tilapia

This is a fantastic fish dish to treat your family to.Submitted by: SPARK728

CALORIES: 161.5 | FAT: 3.8g | PROTEIN: 28.6g | CARBS: 4.3g | FIBER: 0.8g

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Very Good 4.5/5
(184 ratings)

Broiled Tilapia Parmesan

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 174.2 | FAT: 8g | PROTEIN: 23g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.0/5
(73 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6 | FAT: 1.5g | PROTEIN: 18g | CARBS: 3.6g | FIBER: 0.5g

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Good 3.4/5
(8 ratings)

Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES: 293.1 | FAT: 6g | PROTEIN: 44g | CARBS: 12.9g | FIBER: 0.8g

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Very Good 4.4/5
(21 ratings)

Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE

CALORIES: 60.4 | FAT: 0.4g | PROTEIN: 1.2g | CARBS: 15.1g | FIBER: 2g

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Very Good 4.3/5
(102 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this is delicious!Submitted by: JANA_N_TN

CALORIES: 174 | FAT: 2g | PROTEIN: 26.9g | CARBS: 21.4g | FIBER: 11.2g

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Very Good 4.7/5
(1254 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

CALORIES: 194.5 | FAT: 12.8g | PROTEIN: 19.6g | CARBS: 0.5g | FIBER: 0g

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Very Good 4.4/5
(9 ratings)

Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8 | FAT: 2.8g | PROTEIN: 3.3g | CARBS: 25.3g | FIBER: 3.5g

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Very Good 4.3/5
(4 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1 | FAT: 9g | PROTEIN: 16.3g | CARBS: 38.6g | FIBER: 4.2g

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Very Good 4.6/5
(31 ratings)

Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES: 194.9 | FAT: 4g | PROTEIN: 34g | CARBS: 1.2g | FIBER: 0g

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Very Good 4.3/5
(6 ratings)

Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1 | FAT: 6g | PROTEIN: 30.8g | CARBS: 6.7g | FIBER: 0.9g

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Very Good 4.4/5
(16 ratings)

Lemon Garlic Tilapia Fillets

A nice blend of seasonings, light lemon flavor to compliment this light fish!Submitted by: SANDRA_92083

CALORIES: 98.2 | FAT: 3.8g | PROTEIN: 15.6g | CARBS: 2.7g | FIBER: 0.1g

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(389 Recipes) Fish, Dover Sole Recipes

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