Fish Curry
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN
CALORIES: 343.6 |
FAT: 12.1g |
PROTEIN: 45.2g |
CARBS: 12.8g |
FIBER: 3.3g
Black Bean Cucumber Salad
I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM
CALORIES: 141.1 |
FAT: 3.2g |
PROTEIN: 6.2g |
CARBS: 24.8g |
FIBER: 6.6g
Easiest Fish Ever!
This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY
CALORIES: 293.1 |
FAT: 7.1g |
PROTEIN: 50.2g |
CARBS: 3g |
FIBER: 0g
Broiled Parmesan Tilapia
Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB
CALORIES: 348.7 |
FAT: 18.8g |
PROTEIN: 45.5g |
CARBS: 4g |
FIBER: 0.3g
Lemon-herb Baked Rainbow Trout
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS
CALORIES: 276 |
FAT: 13.6g |
PROTEIN: 35.1g |
CARBS: 2.3g |
FIBER: 0.3g
Chinese-Style Halibut
A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2
CALORIES: 293.1 |
FAT: 6g |
PROTEIN: 44g |
CARBS: 12.9g |
FIBER: 0.8g
Tomato Basil Tilapia
This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK
CALORIES: 191.9 |
FAT: 6.1g |
PROTEIN: 27.8g |
CARBS: 10.7g |
FIBER: 2g
Broiled Rainbow Trout
I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG
CALORIES: 282.3 |
FAT: 15.2g |
PROTEIN: 33.1g |
CARBS: 2.1g |
FIBER: 0.8g
Fish Tacos
Adapted from Family Circle June 2009Submitted by: XTMONT
CALORIES: 276.2 |
FAT: 9.7g |
PROTEIN: 13.1g |
CARBS: 35.7g |
FIBER: 4.3g
Oven-Baked Sea Bass
Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE
CALORIES: 299 |
FAT: 11.4g |
PROTEIN: 41.6g |
CARBS: 7.3g |
FIBER: 1.8g
Parmesan Baked Tilapia
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17
CALORIES: 213.3 |
FAT: 11.5g |
PROTEIN: 25.3g |
CARBS: 3g |
FIBER: 0.2g
Citrus Tilapia
Very refreshing!Submitted by: JACSPRAT40
CALORIES: 120.6 |
FAT: 1.1g |
PROTEIN: 21.5g |
CARBS: 6.2g |
FIBER: 1g
Flounder Filet Stuffed with Spinach and Feta
This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98
CALORIES: 220.7 |
FAT: 7.9g |
PROTEIN: 32.2g |
CARBS: 6g |
FIBER: 3.1g
Blueberry Salmon & Rice
This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.
A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS
CALORIES: 486.9 |
FAT: 11.5g |
PROTEIN: 24.8g |
CARBS: 75.2g |
FIBER: 3.2g
Broccoli-Cheddar Stuffed Meatloaf
Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"Submitted by: THEMNEMOSYNE
CALORIES: 281.6 |
FAT: 11.3g |
PROTEIN: 24.5g |
CARBS: 22.8g |
FIBER: 2.7g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Cajun Talapia
Super easy fish recipe with loads of flavor and a non fishy taste!Submitted by: SDL3582
CALORIES: 168.1 |
FAT: 9g |
PROTEIN: 21g |
CARBS: 0g |
FIBER: 0g
Crunchy Oven Fried Fish
A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA
CALORIES: 183.7 |
FAT: 1.7g |
PROTEIN: 28.4g |
CARBS: 11.5g |
FIBER: 0.9g
Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Sub Sandwiches
SandwichesSubmitted by: DELLACROSS
CALORIES: 480.6 |
FAT: 18.8g |
PROTEIN: 20.6g |
CARBS: 57.1g |
FIBER: 4.1g
Honey Dijon Salmon
A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.Submitted by: HAPPYINCO
CALORIES: 302.9 |
FAT: 14.9g |
PROTEIN: 31.1g |
CARBS: 9.2g |
FIBER: 1.7g
Sweetly Succulent Mahi Mahi
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA
CALORIES: 240.3 |
FAT: 3.1g |
PROTEIN: 40.9g |
CARBS: 12.2g |
FIBER: 0.2g
Whitefish with Roasted Asparagus
Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE
CALORIES: 156.7 |
FAT: 5.9g |
PROTEIN: 19.9g |
CARBS: 5.6g |
FIBER: 1.6g
Easy Cajun Tilapia
This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by: THEBERT99
CALORIES: 143.9 |
FAT: 6.3g |
PROTEIN: 21g |
CARBS: 0g |
FIBER: 0g
Ginger Glazed Mahi Mahi
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"
Submitted by: CELESTIALMOM1
CALORIES: 215.6 |
FAT: 2.9g |
PROTEIN: 27.8g |
CARBS: 21g |
FIBER: 0.2g