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(111 Recipes)

Flan Recipes

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Member Recipes for Flan


Very Good 4.2/5
(42 ratings)
Pumpkin Flan
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories

Very Good 4.5/5
(4 ratings)
Maple Almond Flan (South Beach)

Submitted by: DAISYARI

CALORIES: 105.8  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 12g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Maple Almond Flan (South Beach) Calories

(no ratings)
Flan made with Goya Flan Mix and Non Fat Milk

Submitted by: MOOOOW

CALORIES: 154.6  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 34.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan made with Goya Flan Mix and Non Fat Milk Calories

(no ratings)
Flan

Mexican custardSubmitted by: THVARGAS

CALORIES: 238.5  |  FAT: 7.7g  |  PROTEIN: 7g  |  CARBS: 35.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan Calories

Incredible! 5.0/5
(1 rating)
Flan (Fat Free Milks)

Submitted by: AMANDAOT

CALORIES: 291.9  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 59.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan (Fat Free Milks) Calories

(no ratings)
Almond Flan

Submitted by: JACINDA222

CALORIES: 95.7  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 12.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Almond Flan Calories

Very Good 4.5/5
(2 ratings)
Mushroom Flan

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!Submitted by: -POOKIE-

CALORIES: 239.7  |  FAT: 9.3g  |  PROTEIN: 28.1g  |  CARBS: 11.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mushroom Flan Calories

(no ratings)
Basic Flan Recipe

This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Leeks
Toasted pinenuts/seeds toppingSubmitted by: -POOKIE-

CALORIES: 189.2  |  FAT: 6.8g  |  PROTEIN: 25.2g  |  CARBS: 5.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Basic Flan Recipe Calories

(no ratings)
Blueberry Flan

Submitted by: MOLZANH

CALORIES: 283.1  |  FAT: 7.1g  |  PROTEIN: 6.4g  |  CARBS: 49.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Blueberry Flan Calories

(no ratings)
Flan de Queso (16 Servings)

Submitted by: JFLEMING82

CALORIES: 207.9  |  FAT: 10g  |  PROTEIN: 6.4g  |  CARBS: 23.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan de Queso (16 Servings) Calories

(no ratings)
Cashew And Mushroom Flan

Nut cream based flans are an alternative to dairy!Submitted by: -POOKIE-

CALORIES: 391.7  |  FAT: 31.1g  |  PROTEIN: 16.1g  |  CARBS: 12.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cashew And Mushroom Flan Calories

(no ratings)
Cheesecake Flan
Cheesecake Flan

A coworker made some terrific cheesecake flan, so I decided to find a recipe to make it myself. Found this one on FoodNetwork.comSubmitted by: MESSICA25

CALORIES: 501.4  |  FAT: 20.6g  |  PROTEIN: 11.2g  |  CARBS: 69.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesecake Flan Calories

(no ratings)
Coconut Flan

Submitted by: DUKESWALKER

CALORIES: 158.8  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 27.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Flan Calories

(no ratings)
Flan Napolitano

Submitted by: ANA_HSL

CALORIES: 286.6  |  FAT: 13.3g  |  PROTEIN: 8.6g  |  CARBS: 33.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan Napolitano Calories

(no ratings)
Flan

Easy recipe for flan.Submitted by: HANNYMUFFIN

CALORIES: 355.9  |  FAT: 18.3g  |  PROTEIN: 9g  |  CARBS: 39g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan Calories

(no ratings)
Flan (made w/ Greek yogurt)

CALORIES: 922.1  |  FAT: 15g  |  PROTEIN: 46.6g  |  CARBS: 152.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Flan (made w/ Greek yogurt) Calories

(no ratings)
chocolate flan cake

CALORIES: 678.4  |  FAT: 36.1g  |  PROTEIN: 13.6g  |  CARBS: 79.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the chocolate flan cake Calories

Incredible! 5.0/5
(1 rating)
Pea and Cheese Flan

Low carb fresh tasting flan, no crust!Submitted by: -POOKIE-

CALORIES: 286.8  |  FAT: 9.8g  |  PROTEIN: 31.3g  |  CARBS: 18g  |  FIBER: 6g
Full ingredient & nutrition information of the Pea and Cheese Flan Calories

(no ratings)
Coconut Flan (low carb sugar free)

Submitted by: LADYDOODLEBUG

CALORIES: 263.8  |  FAT: 24.6g  |  PROTEIN: 8.1g  |  CARBS: 4.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Coconut Flan (low carb sugar free) Calories

(no ratings)
Nettle and Mushroom Flan with Pine Nuts

Submitted by: -POOKIE-

CALORIES: 418.6  |  FAT: 22.4g  |  PROTEIN: 35.4g  |  CARBS: 20.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Nettle and Mushroom Flan with Pine Nuts Calories

(no ratings)
Etelvina Bordas' Flan

Submitted by: SUSANOHANESIAN

CALORIES: 189.6  |  FAT: 5g  |  PROTEIN: 7g  |  CARBS: 29.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Etelvina Bordas' Flan Calories

Incredible! 5.0/5
(1 rating)
Asparagus and onion flan

Delicious variation on quiche.Submitted by: TWINNYGRAN

CALORIES: 301.2  |  FAT: 18g  |  PROTEIN: 10.7g  |  CARBS: 25g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Asparagus and onion flan Calories

(no ratings)
Cake - Lemon Flan

Taken from Healthy Food Guide Magazine

I think this could work equally well with oranges.Submitted by: SNEZ01

CALORIES: 179.4  |  FAT: 4.8g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cake - Lemon Flan Calories

(no ratings)
Les Basiques Weight Watchers - H2 Gratins - Flan de Legumes au Bacon

CALORIES: 587.5  |  FAT: 19.2g  |  PROTEIN: 26.2g  |  CARBS: 77.1g  |  FIBER: 8.7g

Incredible! 5.0/5
(1 rating)
Asparagus Flan
Asparagus Flan

This recipe is inspired by Iron Chef Morimoto, and trust me: It is fantastic with beef, pork, and chicken. I have yet to try it with fish.Submitted by: BOSS413

CALORIES: 199.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asparagus Flan Calories

(no ratings)
Sugar Free Flan

Submitted by: SPIRITEAGLESONG

CALORIES: 259  |  FAT: 25.8g  |  PROTEIN: 5.9g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Flan Calories

(no ratings)
Raisin Flan

Easy protein-rich dessert with raisinsSubmitted by: CMMBAKU

CALORIES: 105.1  |  FAT: 4.5g  |  PROTEIN: 5.3g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Raisin Flan Calories

(no ratings)
Cream Cheese Flan

Submitted by: MYWALK2FITNESS

CALORIES: 276.8  |  FAT: 11g  |  PROTEIN: 6.1g  |  CARBS: 11.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Flan Calories

(no ratings)
Dulce De Leche Flan

Submitted by: LOVEBLACKWOLF

CALORIES: 136.9  |  FAT: 2.6g  |  PROTEIN: 4.6g  |  CARBS: 22.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dulce De Leche Flan Calories