(251 Recipes)

Flank Recipes

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From the SparkRecipes Kitchen

Grilled Garlic Citrus Flank Steak

Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
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Cilantro-Lime Flank Steak Salad

Good 3.5/5
(14 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
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Member Recipes for Flank

Marinated Flank Steak

Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Flank Steak Calories
Southwestern Flank Steak

Very Good 4.3/5
(12 ratings)
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9  |  FAT: 9.5g  |  PROTEIN: 24.1g  |  CARBS: 6.8g  |  FIBER: 1.6g
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Flank steak Fajitas

Very Good 4.5/5
(6 ratings)
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES: 380.8  |  FAT: 16.1g  |  PROTEIN: 30.8g  |  CARBS: 29.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Flank steak Fajitas Calories
Flank Steak Stuffed with Spinach, Feta & Artichokes

(no ratings)
Flank Steak Stuffed with Spinach, Feta & Artichokes

Found at: http://www.bitchincamero.com/2010/10/flank
-steak-stuffed-with-spinach-feta-artic
hokes/Submitted by: HEATHERSNYDER

CALORIES: 1819.8  |  FAT: 96.9g  |  PROTEIN: 196.5g  |  CARBS: 35.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Flank Steak Stuffed with Spinach, Feta & Artichokes Calories
Flank steak Pinwheels

(no ratings)
Flank steak Pinwheels

I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally tenderize the meat before I start. The silicone rubber bands I bought at a kitchen store. They are reuseable and are good for 600 degrees.Submitted by: WADELONG

CALORIES: 279.5  |  FAT: 13.1g  |  PROTEIN: 34.5g  |  CARBS: 6.5g  |  FIBER: 2g
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Grilled Chili Lime Flank Steak

(no ratings)
Grilled Chili Lime Flank Steak

Submitted by: VIXXEY

CALORIES: 360  |  FAT: 16.2g  |  PROTEIN: 35.4g  |  CARBS: 15.1g  |  FIBER: 0g
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‘Keeper” Marinade for Grilled Flank Steak

(no ratings)
‘Keeper” Marinade for Grilled Flank Steak

Submitted by: GIDGETJO

CALORIES: 226.7  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 1.6g  |  FIBER: 0.2g
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HCG P2 Flank Steak Spinach Rolls

(no ratings)
HCG P2 Flank Steak Spinach Rolls

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.Submitted by: EBLAIR102

CALORIES: 168.8  |  FAT: 7.9g  |  PROTEIN: 21.4g  |  CARBS: 2.4g  |  FIBER: 1.1g
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Flank Steak with Spanish rice

(no ratings)
Flank Steak with Spanish rice

Summertime, or anytime, you can grill the flank steak instead of broling it. Cook the meat directly over medium coal for 18 to 22 minutes total for medium doneless, turning once. Flank steak is a lean cut of beef, so avoid overcooking it or it may become dry and tough.Submitted by: ENADAL

CALORIES: 313.2  |  FAT: 10.7g  |  PROTEIN: 31.1g  |  CARBS: 20.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flank Steak with Spanish rice Calories
Chipotle Lime Marinated Flank Steak

Incredible! 5.0/5
(1 rating)
Chipotle Lime Marinated Flank Steak

Low Carb, Low Calorie, Low FatSubmitted by: TINYHEINE

CALORIES: 161.6  |  FAT: 7.4g  |  PROTEIN: 20.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Teriyaki Flank Steak

(no ratings)
Teriyaki Flank Steak

goes great with broccoli and riceSubmitted by: CELTIC_WITCH

CALORIES: 480.2  |  FAT: 26.7g  |  PROTEIN: 36.5g  |  CARBS: 18.5g  |  FIBER: 0.5g
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Flank Steak Marinade for 2 lbs.

(no ratings)
Flank Steak Marinade for 2 lbs.

This is great for BarbequeSubmitted by: SANDYLUVSSPARK

CALORIES: 366.8  |  FAT: 20.5g  |  PROTEIN: 31.9g  |  CARBS: 13g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flank Steak Marinade for 2 lbs. Calories
Flank Steak Carne Asada

Very Good 4.0/5
(2 ratings)
Flank Steak Carne Asada

Submitted by: LCERNY

CALORIES: 144.1  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 3.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flank Steak Carne Asada Calories
Fast Fire Flank Steak

(no ratings)
Fast Fire Flank Steak

From Leigh Anne's blog www.yourhomebasedmom.com.Submitted by: WAMPTHING

CALORIES: 306.6  |  FAT: 16.2g  |  PROTEIN: 30.3g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fast Fire Flank Steak Calories
Grilled Asian Flank Steak with Sweet Slaw

(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES: 448.4  |  FAT: 30.5g  |  PROTEIN: 37.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
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Ginger Lime Flank Steak

(no ratings)
Ginger Lime Flank Steak

Submitted by: PALOMARES05

CALORIES: 74.7  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Ginger Lime Flank Steak Calories
 Skinny Sizzling Flank Steak with Citrus Salsa

(no ratings)
Skinny Sizzling Flank Steak with Citrus Salsa

Are you craving a tasty steak? Good news then, you can say ‘yes’ to red meat, occasionally, when it’s a lean cut like flank steak. We’re spicing things up a bit with this Brazilian inspired recipe. In Brazil, they have restaurants called churrascarias, where they serve barbecued meats called churrasco. They’re typically served with a salsa-like sauce as an accompaniment. We’re doing just that by creating a spicy dry rub for the meat and topping with a colorful citrus salsa of orange segments, tomatoes and onions. Submitted by: SKINNYKITCHEN

CALORIES: 258.1  |  FAT: 10.3g  |  PROTEIN: 28g  |  CARBS: 11.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Skinny Sizzling Flank Steak with Citrus Salsa Calories
Pan-Broiled Flank Steak

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
Family Flank Steak with mushroom sauce

Very Good 4.4/5
(11 ratings)
Family Flank Steak with mushroom sauce

My kids love it too!Submitted by: MODONNELL64

CALORIES: 351.1  |  FAT: 13.1g  |  PROTEIN: 24.6g  |  CARBS: 31.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Family Flank Steak with mushroom sauce Calories
Stuffed Flank Steak

Very Good 4.3/5
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES: 333.2  |  FAT: 17.8g  |  PROTEIN: 37.1g  |  CARBS: 4.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stuffed Flank Steak Calories
Asian Marinated Flank Steak

Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Marinated Flank Steak Calories
The Best Flank Steak Marinade

Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240  |  FAT: 13g  |  PROTEIN: 24.6g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the The Best Flank Steak Marinade Calories
Sweet N Sassy Flank Steak

Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
Flank Steak Marinade

(no ratings)
Flank Steak Marinade

Adapted from previous recipeSubmitted by: TRACEYD11

CALORIES: 86.4  |  FAT: 9g  |  PROTEIN: 0.4g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flank Steak Marinade Calories
Grilled Marinated Flank Steak

(no ratings)
Grilled Marinated Flank Steak

Delicious recipe from Food Network!Submitted by: PAUL47274

CALORIES: 200.9  |  FAT: 8.5g  |  PROTEIN: 23.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Marinated Flank Steak Calories
Asian-Spiced Flank Steak with Pineapple Pepper Salsa

(no ratings)
Asian-Spiced Flank Steak with Pineapple Pepper Salsa

Submitted by: MSLEO88

CALORIES: 205.7  |  FAT: 8.6g  |  PROTEIN: 24.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian-Spiced Flank Steak with Pineapple Pepper Salsa Calories
pan-grilled flank steak with soy-mustard sauce

(no ratings)
pan-grilled flank steak with soy-mustard sauce

from eating wellSubmitted by: MBESOZZI

CALORIES: 816.8  |  FAT: 42.1g  |  PROTEIN: 93.9g  |  CARBS: 8.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the pan-grilled flank steak with soy-mustard sauce Calories
Cuban Flank Steak

(no ratings)
Cuban Flank Steak

Adapted from : http://www.reservation4two.com/cuban-flank
-steak.htmlSubmitted by: CMCGUIRE88

CALORIES: 255.1  |  FAT: 9.5g  |  PROTEIN: 26.4g  |  CARBS: 15.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cuban Flank Steak Calories
Crock Pot Flank Steak

(no ratings)
Crock Pot Flank Steak

EasySubmitted by: SUDD24

CALORIES: 447.4  |  FAT: 12.9g  |  PROTEIN: 36.5g  |  CARBS: 41.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Crock Pot Flank Steak Calories