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(249 Recipes)

Flank Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(49 ratings)
Grilled Garlic Citrus Flank Steak
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Garlic Citrus Flank Steak Calories

Good 3.5/5
(14 ratings)
Cilantro-Lime Flank Steak Salad
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
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Member Recipes for Flank


Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories

Very Good 4.4/5
(97 ratings)
Marinated Flank Steak
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Very Good 4.5/5
(2 ratings)
Flank Steak

Submitted by: MARBARRETT

CALORIES: 321.5  |  FAT: 12.9g  |  PROTEIN: 39.6g  |  CARBS: 11.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Flank Steak Calories

(no ratings)
Asian Barbecued Flank Steak

Submitted by: TIZZYMELISS

CALORIES: 249.2  |  FAT: 8.5g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian Barbecued Flank Steak Calories

(no ratings)
Flank Steak with Mole

Created to test the George Foreman countertop cooker. Doesn't use enough mole to make the dish taste chocolate-y, but it does have a deep, rich flavor and the mole thickens the cooking sauce.Submitted by: DARGELOS

CALORIES: 448.4  |  FAT: 26.5g  |  PROTEIN: 38g  |  CARBS: 8.7g  |  FIBER: 1.7g
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(no ratings)
Bacon wrapped flank steak roll

Submitted by: LYNTON3

CALORIES: 288.1  |  FAT: 15.2g  |  PROTEIN: 28.7g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bacon wrapped flank steak roll Calories

(no ratings)
Barbecued Flank Steak Sandwiches

Slightly modified Cooking Light Recipe. These are quick and tasty!Submitted by: SANDRA_92083

CALORIES: 301.9  |  FAT: 9g  |  PROTEIN: 27.3g  |  CARBS: 32.4g  |  FIBER: 4.3g
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(no ratings)
Flank Steak

Submitted by: DJC871

CALORIES: 326.5  |  FAT: 20.7g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 0.4g
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(no ratings)
Stuffed Flank Steak

Submitted by: ALECIA0823

CALORIES: 213.9  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 5.2g  |  FIBER: 0.7g
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(no ratings)
Slow-cooked Flank Steak

Submitted by: SARAHLYN95

CALORIES: 135.7  |  FAT: 5.3g  |  PROTEIN: 17.9g  |  CARBS: 3.5g  |  FIBER: 0.8g
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(no ratings)
Ginger Lime Flank Steak
Ginger Lime Flank Steak

Submitted by: PALOMARES05

CALORIES: 74.7  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 3g  |  FIBER: 0g
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Incredible! 5.0/5
(1 rating)
Beef Flank steak Pin wheel homemade

pinwheel steak with a cheese sauce
Submitted by: THOMAS.H

CALORIES: 391.3  |  FAT: 24.6g  |  PROTEIN: 34.9g  |  CARBS: 4.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Beef Flank steak Pin wheel homemade Calories

(no ratings)
Flank Steak Spinach Salad

Submitted by: BERGERE1

CALORIES: 216.1  |  FAT: 11.4g  |  PROTEIN: 14.9g  |  CARBS: 13.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Flank Steak Spinach Salad Calories

(no ratings)
Flank Steak with Coffee-peppercorn marinade

Delicious and smokey, the coffe adds a depth of flavour! For even more flavour, replace rice vinegar with balsamic vinegar!Submitted by: TREMBLAY76

CALORIES: 226.3  |  FAT: 12g  |  PROTEIN: 23.2g  |  CARBS: 6.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flank Steak with Coffee-peppercorn marinade Calories

(no ratings)
Flank Steak Wrap

Quick and easy when you have extra Flank Steak left over. Submitted by: H3ALTHYGIRL

CALORIES: 268.7  |  FAT: 5.1g  |  PROTEIN: 9.8g  |  CARBS: 24g  |  FIBER: 4g
Full ingredient & nutrition information of the Flank Steak Wrap Calories

(no ratings)
Creamy Ranch Flank Steak

Submitted by: ALECIA0823

CALORIES: 243.5  |  FAT: 7.6g  |  PROTEIN: 20.3g  |  CARBS: 22.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Creamy Ranch Flank Steak Calories

(no ratings)
Marinated Flank Steak

Something I've started doing to either grill up and eat as-is, or to add to stir-fry recipes. Very tender, very flavorful. Everybody always asks me where I buy the marinade!Submitted by: LINDSAYSPRAGUE

CALORIES: 261.5  |  FAT: 15.2g  |  PROTEIN: 23.4g  |  CARBS: 5.6g  |  FIBER: 0.1g
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(no ratings)
South Beach Flank Steak

Submitted by: INTRIGUE

CALORIES: 279.5  |  FAT: 12.7g  |  PROTEIN: 35.1g  |  CARBS: 4.3g  |  FIBER: 0.4g
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Incredible! 5.0/5
(1 rating)
Flank/Skirt Steak Tacos w/Rice & Beans

Submitted by: LIRIO4289

CALORIES: 531  |  FAT: 16g  |  PROTEIN: 32.8g  |  CARBS: 67.8g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Flank/Skirt Steak Tacos w/Rice & Beans Calories

(no ratings)
Agave & Ginger Marinated Flank Steak

Submitted by: MOUSTER

CALORIES: 350.4  |  FAT: 22g  |  PROTEIN: 24.1g  |  CARBS: 13.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Agave & Ginger Marinated Flank Steak Calories

(no ratings)
Agave & Ginger Marinated Flank Steak 4oz serving

Submitted by: MOUSTER

CALORIES: 350.4  |  FAT: 22g  |  PROTEIN: 24.1g  |  CARBS: 13.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Agave & Ginger Marinated Flank Steak 4oz serving Calories

(no ratings)
Flank Steak Pinwheels

Submitted by: MATTDORSETT

CALORIES: 144.7  |  FAT: 7g  |  PROTEIN: 18.4g  |  CARBS: 0.9g  |  FIBER: 0.1g
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(no ratings)
Flank Steak Pinwheels

Flank steak rolled up with yummy goodness inside...Submitted by: JENNDORSETT

CALORIES: 145  |  FAT: 7g  |  PROTEIN: 18.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flank Steak Pinwheels Calories

(no ratings)
Stuffed Flank

Submitted by: PA10MA

CALORIES: 303  |  FAT: 18.7g  |  PROTEIN: 31.8g  |  CARBS: 2.9g  |  FIBER: 0.7g
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(no ratings)
Grilled Chili Lime Flank Steak
Grilled Chili Lime Flank Steak

Submitted by: VIXXEY

CALORIES: 360  |  FAT: 16.2g  |  PROTEIN: 35.4g  |  CARBS: 15.1g  |  FIBER: 0g
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(no ratings)
Rolled Stuffed Flank Steak

Rolled steak in the crockpotSubmitted by: BADASZ95

CALORIES: 374.2  |  FAT: 10.5g  |  PROTEIN: 29.2g  |  CARBS: 24g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rolled Stuffed Flank Steak Calories

(no ratings)
Citrus Flank Steak with Peppers & Onions

Citrusy and delicious!Submitted by: TOTALINDECISION

CALORIES: 301.6  |  FAT: 18.7g  |  PROTEIN: 23.9g  |  CARBS: 6.3g  |  FIBER: 1.1g
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(no ratings)
Flank Steak Fajitas

Submitted by: MARIGOLDILOCKS

CALORIES: 463.7  |  FAT: 39g  |  PROTEIN: 26.5g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Flank Steak with Red Onions

This flank steak, if cooked to perfection, is 5-star restaurant quality!Submitted by: MOMMAB32

CALORIES: 301.6  |  FAT: 16.1g  |  PROTEIN: 31.1g  |  CARBS: 7.3g  |  FIBER: 1g
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(no ratings)
Flank Steak with Indian Salsa

From Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!

by: Lifetime Television, Lauren DeenSubmitted by: UMIOF3BOYS

CALORIES: 309.8  |  FAT: 17.1g  |  PROTEIN: 25.8g  |  CARBS: 14.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Flank Steak with Indian Salsa Calories