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(37 Recipes) Flank Recipes

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Featured Chef Recipes

Very Good 4.1/5
(44 ratings)

Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 230.8 | FAT: 13g | PROTEIN: 23.4g | CARBS: 4.1g | FIBER: 0.4g

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Good 3.4/5
(8 ratings)

Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4 | FAT: 10g | PROTEIN: 25.3g | CARBS: 41g | FIBER: 3.8g

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Member Recipes

Very Good 4.3/5
(17 ratings)

Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 2.4g | FIBER: 0.1g

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Very Good 4.7/5
(6 ratings)

Mongolian Beef

Submitted by: CAP0824

CALORIES: 448.8 | FAT: 26.4g | PROTEIN: 29.9g | CARBS: 20.7g | FIBER: 2.5g

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Very Good 4.4/5
(92 ratings)

Marinated Flank Steak

This will bring out all kinds of flavor in your beef.

CALORIES: 393.1 | FAT: 25.9g | PROTEIN: 35.5g | CARBS: 3.2g | FIBER: 0.6g

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Very Good 4.5/5
(4 ratings)

Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2 | FAT: 11.2g | PROTEIN: 35.2g | CARBS: 6.6g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Stir Fry Cabbage

Submitted by: FRUITYCHICK2000

CALORIES: 479.7 | FAT: 18.1g | PROTEIN: 54.6g | CARBS: 27.1g | FIBER: 10.7g

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Very Good 4.3/5
(4 ratings)

Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES: 333.2 | FAT: 17.8g | PROTEIN: 37.1g | CARBS: 4.2g | FIBER: 0.2g

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Good 3.5/5
(17 ratings)

Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5 | FAT: 8.5g | PROTEIN: 26g | CARBS: 42.9g | FIBER: 3.3g

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Very Good 4.8/5
(4 ratings)

BBQ Beef stir fry

Gluten FreeSubmitted by: IAMDIOSA

CALORIES: 249.6 | FAT: 5.8g | PROTEIN: 16.9g | CARBS: 33.4g | FIBER: 2.3g

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Very Good 4.6/5
(23 ratings)

Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5 | FAT: 10.7g | PROTEIN: 23.8g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.7/5
(7 ratings)

Ropa Veja (Old Clothes)

Handed down in our family for 70 years.Submitted by: ROSARIVAS

CALORIES: 267.3 | FAT: 13.2g | PROTEIN: 18g | CARBS: 19.4g | FIBER: 2.2g

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Very Good 4.5/5
(6 ratings)

Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES: 380.8 | FAT: 16.1g | PROTEIN: 30.8g | CARBS: 29.5g | FIBER: 5.3g

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Very Good 4.9/5
(14 ratings)

Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3 | FAT: 20.1g | PROTEIN: 36.8g | CARBS: 13g | FIBER: 4.8g

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Very Good 4.6/5
(8 ratings)

Easy Teriyaki Marinade

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75

CALORIES: 221.7 | FAT: 0.4g | PROTEIN: 13.2g | CARBS: 43.7g | FIBER: 2.3g

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Very Good 4.0/5
(185 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES: 207.6 | FAT: 8g | PROTEIN: 22.9g | CARBS: 10.3g | FIBER: 1.6g

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Good 3.9/5
(11 ratings)

Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7 | FAT: 9.6g | PROTEIN: 26.4g | CARBS: 13.8g | FIBER: 4.9g

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Very Good 4.3/5
(12 ratings)

Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9 | FAT: 9.5g | PROTEIN: 24.1g | CARBS: 6.8g | FIBER: 1.6g

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Very Good 4.9/5
(8 ratings)

Steak Fajita Quesadillas

One of these will stuff you so be carefulSubmitted by: JKULAN

CALORIES: 403.8 | FAT: 19.6g | PROTEIN: 32.7g | CARBS: 22.3g | FIBER: 1.7g

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Very Good 4.8/5
(4 ratings)

Mommataurus' Steak Stir Fry Ravioli

Submitted by: MOMMATAURUS

CALORIES: 146.5 | FAT: 4g | PROTEIN: 10.6g | CARBS: 18.3g | FIBER: 3.6g

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Very Good 4.2/5
(18 ratings)

London Broil

Submitted by: JRFLETCHER77

CALORIES: 221.6 | FAT: 11.8g | PROTEIN: 23.2g | CARBS: 1.2g | FIBER: 0g

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Very Good 4.3/5
(25 ratings)

Slow Cooker London Broil

Submitted by: NSOTO1126

CALORIES: 196.9 | FAT: 8.9g | PROTEIN: 23.6g | CARBS: 4.4g | FIBER: 0.3g

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Good 3.6/5
(5 ratings)

Crockpot Ropa Vieja

So so easy, but it tastes so so good (and good for you!)Submitted by: SCHNOZZLES

CALORIES: 279.1 | FAT: 10.3g | PROTEIN: 28.6g | CARBS: 17.5g | FIBER: 3.2g

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Very Good 4.4/5
(11 ratings)

Family Flank Steak with mushroom sauce

My kids love it too!Submitted by: MODONNELL64

CALORIES: 351.1 | FAT: 13.1g | PROTEIN: 24.6g | CARBS: 31.3g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Ginger Beef

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.Submitted by: KARDAR

CALORIES: 436.3 | FAT: 11.1g | PROTEIN: 23.9g | CARBS: 59.1g | FIBER: 1.4g

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Very Good 4.7/5
(15 ratings)

The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240 | FAT: 13g | PROTEIN: 24.6g | CARBS: 4.2g | FIBER: 0.3g

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Very Good 4.7/5
(63 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES: 295.1 | FAT: 11.8g | PROTEIN: 24.1g | CARBS: 21.9g | FIBER: 0.2g

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Very Good 4.4/5
(11 ratings)

THE BEST Slow Cooker London Broil

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!Submitted by: SWEETEEAMEE

CALORIES: 257 | FAT: 8.2g | PROTEIN: 28.9g | CARBS: 15.2g | FIBER: 2g

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Good 3.0/5
(4 ratings)

High Fiber Steak Fajitas

Submitted by: COSSACKPRINCESS

CALORIES: 347.8 | FAT: 13.3g | PROTEIN: 31.1g | CARBS: 26.2g | FIBER: 12.2g

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Very Good 4.7/5
(7 ratings)

Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by: JEEP_GIRL

CALORIES: 309.2 | FAT: 14.3g | PROTEIN: 26.6g | CARBS: 14.9g | FIBER: 3.6g

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Very Good 4.8/5
(6 ratings)

Carne Asada Steak Tacos

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla. Submitted by: MAMAPIXIE1

CALORIES: 135.4 | FAT: 6.4g | PROTEIN: 17.5g | CARBS: 1g | FIBER: 0.2g

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Very Good 4.5/5
(6 ratings)

Orange Beef

Submitted by: STORMCHASERNIK

CALORIES: 216.9 | FAT: 9.7g | PROTEIN: 23.9g | CARBS: 7.4g | FIBER: 1.1g

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Very Good 4.5/5
(4 ratings)

Pho (Beef Noodle Soup)

from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home.Submitted by: DRSUNSHINE1

CALORIES: 197.8 | FAT: 6.6g | PROTEIN: 17.1g | CARBS: 16.5g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Oriental Pepper Steak

Submitted by: KEEKBEAN

CALORIES: 161 | FAT: 6.9g | PROTEIN: 17.4g | CARBS: 6.6g | FIBER: 1.2g

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Very Good 4.6/5
(17 ratings)

Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES: 246.9 | FAT: 11.1g | PROTEIN: 27.5g | CARBS: 8.2g | FIBER: 0.5g

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Very Good 4.1/5
(7 ratings)

All Day Soup

Great Slow Cooker RecipeSubmitted by: DEZANN

CALORIES: 259.6 | FAT: 6.7g | PROTEIN: 18.9g | CARBS: 31.6g | FIBER: 4.6g

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Very Good 4.7/5
(11 ratings)

Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES: 251.3 | FAT: 15.9g | PROTEIN: 20.2g | CARBS: 6.8g | FIBER: 1.4g

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