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(237 Recipes)

Flank Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(47 ratings)
Grilled Garlic Citrus Flank Steak
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Garlic Citrus Flank Steak Calories

Good 3.5/5
(13 ratings)
Cilantro-Lime Flank Steak Salad
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
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Member Recipes for Flank


Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories

Very Good 4.3/5
(12 ratings)
Southwestern Flank Steak
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9  |  FAT: 9.5g  |  PROTEIN: 24.1g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Southwestern Flank Steak Calories

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Very Good 4.3/5
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES: 333.2  |  FAT: 17.8g  |  PROTEIN: 37.1g  |  CARBS: 4.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stuffed Flank Steak Calories

Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Marinated Flank Steak Calories

Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
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Very Good 4.5/5
(6 ratings)
Flank steak Fajitas
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES: 380.8  |  FAT: 16.1g  |  PROTEIN: 30.8g  |  CARBS: 29.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Flank steak Fajitas Calories

Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240  |  FAT: 13g  |  PROTEIN: 24.6g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Very Good 4.4/5
(11 ratings)
Family Flank Steak with mushroom sauce

My kids love it too!Submitted by: MODONNELL64

CALORIES: 351.1  |  FAT: 13.1g  |  PROTEIN: 24.6g  |  CARBS: 31.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Family Flank Steak with mushroom sauce Calories

Very Good 4.4/5
(97 ratings)
Marinated Flank Steak
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Very Good 4.5/5
(2 ratings)
Flank Steak

Submitted by: MARBARRETT

CALORIES: 321.5  |  FAT: 12.9g  |  PROTEIN: 39.6g  |  CARBS: 11.6g  |  FIBER: 1g
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(no ratings)
Asian Barbecued Flank Steak

Submitted by: TIZZYMELISS

CALORIES: 249.2  |  FAT: 8.5g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian Barbecued Flank Steak Calories

Very Good 4.5/5
(2 ratings)
Stuffed Flank Steak

Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the MediteraneanSubmitted by: DEEPBLUEYES

CALORIES: 215.5  |  FAT: 6g  |  PROTEIN: 24.6g  |  CARBS: 10.8g  |  FIBER: 2.3g
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(no ratings)
Asian salad with grilled flank steak

I've made this for my culinarily unadventurous husband and pretty easy to please three year old and they both love it! (It probably helps that I use red leaf lettuce and purple carrots and "really curly" noodles to keep the three year old excited, but that's another story.)

There are lots of substitutions you can make to this recipe to really make it your own: change the protien, choose a different nut, use different raw vegetables -- whatever you enjoy! Also, this can be a great way to use up leftover protiens (like I did, with teriyaki-marinated flank steak) as long as the seasoning doesn't compete with the dressing.

Toasted sesame oil may not be a standard in your pantry, but if you enjoy asian foods it is a GREAT item to have on hand. It adds tons of flavor even when using very little oil. In fact, you have to be careful not to use too much!Submitted by: SPARKSWIFE

CALORIES: 468  |  FAT: 22g  |  PROTEIN: 21.5g  |  CARBS: 48.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian salad with grilled flank steak Calories

Bad 1.0/5
(1 rating)
Buffalo Flank Steak

Buffalo Flank SteakSubmitted by: IRONMAN001

CALORIES: 262  |  FAT: 12.7g  |  PROTEIN: 34.5g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Hot peanut sauce for flank steak

Adds great flavor to flank steak or chickenSubmitted by: YOYONOMO63

CALORIES: 51.9  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hot peanut sauce for flank steak Calories

(no ratings)
TOH Flank Steak Pitas

Submitted by: JPGSMOM

CALORIES: 294.5  |  FAT: 11.6g  |  PROTEIN: 30g  |  CARBS: 16g  |  FIBER: 5.2g
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(no ratings)
Flank Steak Stuffed with Spinach, Feta & Artichokes
Flank Steak Stuffed with Spinach, Feta & Artichokes

Found at: http://www.bitchincamero.com/2010/10/flank
-steak-stuffed-with-spinach-feta-artic
hokes/Submitted by: HEATHERSNYDER

CALORIES: 1819.8  |  FAT: 96.9g  |  PROTEIN: 196.5g  |  CARBS: 35.9g  |  FIBER: 2.9g
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(no ratings)
Spicy Meat Marinade with Yogurt for Flank Steak

Marinade meat for 2 hours and then barbecue or grill it for a spicy steak. Alternatively, cut the meat into strips marinade it for 2 hours and cooked with the marinade in a thick bottom pot.

Submitted by: JACEUG

CALORIES: 261  |  FAT: 10.8g  |  PROTEIN: 29.5g  |  CARBS: 10.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Meat Marinade with Yogurt for Flank Steak Calories

Incredible! 5.0/5
(1 rating)
Chipotle Lime Marinated Flank Steak
Chipotle Lime Marinated Flank Steak

Low Carb, Low Calorie, Low FatSubmitted by: TINYHEINE

CALORIES: 161.6  |  FAT: 7.4g  |  PROTEIN: 20.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
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(no ratings)
Flank Steak Marinade

Adapted from previous recipeSubmitted by: TRACEYD11

CALORIES: 86.4  |  FAT: 9g  |  PROTEIN: 0.4g  |  CARBS: 0.5g  |  FIBER: 0.1g
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(no ratings)
Grilled Marinated Flank Steak

Delicious recipe from Food Network!Submitted by: PAUL47274

CALORIES: 200.9  |  FAT: 8.5g  |  PROTEIN: 23.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Marinated Flank Steak Calories

(no ratings)
Asian-Spiced Flank Steak with Pineapple Pepper Salsa

Submitted by: MSLEO88

CALORIES: 205.7  |  FAT: 8.6g  |  PROTEIN: 24.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
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(no ratings)
pan-grilled flank steak with soy-mustard sauce

from eating wellSubmitted by: MBESOZZI

CALORIES: 816.8  |  FAT: 42.1g  |  PROTEIN: 93.9g  |  CARBS: 8.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the pan-grilled flank steak with soy-mustard sauce Calories

(no ratings)
Cuban Flank Steak

Adapted from : http://www.reservation4two.com/cuban-flank
-steak.htmlSubmitted by: CMCGUIRE88

CALORIES: 255.1  |  FAT: 9.5g  |  PROTEIN: 26.4g  |  CARBS: 15.8g  |  FIBER: 3.3g
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(no ratings)
Flank Steak with Spanish rice
Flank Steak with Spanish rice

Summertime, or anytime, you can grill the flank steak instead of broling it. Cook the meat directly over medium coal for 18 to 22 minutes total for medium doneless, turning once. Flank steak is a lean cut of beef, so avoid overcooking it or it may become dry and tough.Submitted by: ENADAL

CALORIES: 313.2  |  FAT: 10.7g  |  PROTEIN: 31.1g  |  CARBS: 20.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flank Steak with Spanish rice Calories

(no ratings)
Crock Pot Flank Steak

EasySubmitted by: SUDD24

CALORIES: 447.4  |  FAT: 12.9g  |  PROTEIN: 36.5g  |  CARBS: 41.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Crock Pot Flank Steak Calories

(no ratings)
Stuffed Flank Steak

Submitted by: DPOTS56

CALORIES: 532.6  |  FAT: 28.4g  |  PROTEIN: 48.7g  |  CARBS: 17.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Stuffed Flank Steak Calories

(no ratings)
Grilled Flank Steak

Credit: Gina’s Weight Watcher recipes (www.skinnytaste.com)Submitted by: ANGIETUNIE

CALORIES: 176.8  |  FAT: 8.5g  |  PROTEIN: 23.1g  |  CARBS: 0.4g  |  FIBER: 0g
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(no ratings)
Flank Steak w/Black Beans & Rice

Crock pot-Flank Steak w/Black Beans & Rice-Gluten FreeSubmitted by: ROSEMWD

CALORIES: 1456.2  |  FAT: 27.5g  |  PROTEIN: 99.2g  |  CARBS: 195.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Flank Steak w/Black Beans & Rice Calories