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(9 Recipes)

Flap Recipes

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Member Recipes for Flap


(no ratings)
syrup flap Jack

syrup flap jack - Recipe bookSubmitted by: KERRIE27

CALORIES: 160.7  |  FAT: 5.1g  |  PROTEIN: 1.9g  |  CARBS: 27.8g  |  FIBER: 0.7g
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(no ratings)
flap jacks

Submitted by: YDEGRUCHY

CALORIES: 175  |  FAT: 10.1g  |  PROTEIN: 1.4g  |  CARBS: 21.6g  |  FIBER: 1.1g
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English Flap Jacks
English Flap Jacks

These make a great energy snack and also a fab breakfast when you don't have much time. Great for packed lunches too. In fact - these are just GREAT all round.
Submitted by: TREEHUGGER73

CALORIES: 82.3  |  FAT: 5.1g  |  PROTEIN: 0.6g  |  CARBS: 11.6g  |  FIBER: 1.1g
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(no ratings)
Flap Jacks

basically crepes with butter and syrup
this is a breakfast food. it says dessert because a main category is required.Submitted by: AYRSHIREGRL93

CALORIES: 53.3  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 8.6g  |  FIBER: 0.2g
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(no ratings)
Buckwheat Flap Jacks
Buckwheat Flap Jacks

Tripple the recipe and flash freeze the rest for quick breakfasts. Submitted by: BUDGETMOM

CALORIES: 227.5  |  FAT: 5.7g  |  PROTEIN: 10.9g  |  CARBS: 36.2g  |  FIBER: 4.3g
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BBQ Flap Jacks

Submitted by: HUTCHS041

CALORIES: 363.3  |  FAT: 25.7g  |  PROTEIN: 16.9g  |  CARBS: 15.6g  |  FIBER: 0g
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O.K. 2.0/5
(1 rating)
Flap Jacks A Simple recipie

These flap jacks are made from scott's porage oatsSubmitted by: ABIGAIL182

CALORIES: 247.2  |  FAT: 15g  |  PROTEIN: 3.2g  |  CARBS: 25.9g  |  FIBER: 2.6g
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(no ratings)
High Protein Flap Jacks

A high calorie (but not for a flapjack!) and High Protein snack that's perfect post gym.Submitted by: LITTLEIM

CALORIES: 349  |  FAT: 14.2g  |  PROTEIN: 10.2g  |  CARBS: 51g  |  FIBER: 6g
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Homemade Flap~Jacks
Homemade Flap~Jacks

For my Grandson Dominic :)
Garnish and banana not included in calorie count!Submitted by: WILDFLOWERR_

CALORIES: 193.7  |  FAT: 3.1g  |  PROTEIN: 6.6g  |  CARBS: 33.5g  |  FIBER: 5g
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