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(22 Recipes)

Flapjack Recipes

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Member Recipes for Flapjack


Incredible! 5.0/5
(4 ratings)
Banana flapjack

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.Submitted by: ROBERTS930

CALORIES: 184.7  |  FAT: 9.5g  |  PROTEIN: 2.2g  |  CARBS: 32.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Banana flapjack Calories

Very Good 4.5/5
(2 ratings)
Tuna Flapjack
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.Submitted by: LIZZY63

CALORIES: 301.4  |  FAT: 7.6g  |  PROTEIN: 41.4g  |  CARBS: 15.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Tuna Flapjack Calories

(no ratings)
Pea flapjack with smoked salmon

healthy and deliciusSubmitted by: NANESHELTON

CALORIES: 305.8  |  FAT: 7.3g  |  PROTEIN: 23.6g  |  CARBS: 36.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pea flapjack with smoked salmon Calories

(no ratings)
Super Sticky Flapjack
Super Sticky Flapjack

English, sticky oatmeal tray bake or muesli bar (a bit like Granola but more decadent and moist.) Can be adapted with whatever store cupboard ingredients you have.Submitted by: BECCABUMPS

CALORIES: 118.6  |  FAT: 3.9g  |  PROTEIN: 1.3g  |  CARBS: 28.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Super Sticky Flapjack Calories

(no ratings)
Almond butter flapjack
Almond butter flapjack

Rich, moist flapjack full of goodness with almonds and oats. High in vitamin E and manganese. Reasonably high in fat but it should be grass-fed butter for the best results. Could use unsalted butter if you prefer.Submitted by: ALANTULLETT

CALORIES: 267.5  |  FAT: 20g  |  PROTEIN: 2.8g  |  CARBS: 26g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Almond butter flapjack Calories

(no ratings)
Apricot Flapjack

Submitted by: FRANCESCALAST

CALORIES: 502.8  |  FAT: 29.2g  |  PROTEIN: 5.1g  |  CARBS: 73.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Apricot Flapjack Calories

(no ratings)
Vegan Chocolate Blueberry Flapjack Delite

Does Not Include Chocolate DrizzleSubmitted by: JGALLANT151

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 30.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegan Chocolate Blueberry Flapjack Delite Calories

(no ratings)
Dr. Seuss's Flapjack Flapper's Flapjacks
Dr. Seuss's Flapjack Flapper's Flapjacks

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by: CALGAL8

CALORIES: 380  |  FAT: 16.3g  |  PROTEIN: 10g  |  CARBS: 51.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dr. Seuss's Flapjack Flapper's Flapjacks Calories

(no ratings)
Flapjack

Submitted by: WINKO75

CALORIES: 266.1  |  FAT: 13.8g  |  PROTEIN: 2.4g  |  CARBS: 50.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Flapjack Calories

(no ratings)
Health Flapjack 3

Submitted by: SIHALLETT007

CALORIES: 136.5  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 20.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Health Flapjack 3 Calories

(no ratings)
Healthy Berry Flapjack

Submitted by: BECKYZOE7

CALORIES: 130.9  |  FAT: 2.2g  |  PROTEIN: 5g  |  CARBS: 26g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Berry Flapjack Calories

(no ratings)
Flapjack - Plain

This version was a bit too plain for me. Searching for ways to make it more flavorful.Submitted by: DRESSGIRL

CALORIES: 102.1  |  FAT: 2.4g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Flapjack - Plain Calories

(no ratings)
Banana no sugar flapjack

Submitted by: MCLUSKEY7

CALORIES: 179.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 26.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Banana no sugar flapjack Calories

(no ratings)
Vanilla Flapjack

Submitted by: AGARDA

CALORIES: 142.3  |  FAT: 6.5g  |  PROTEIN: 1.4g  |  CARBS: 20.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vanilla Flapjack Calories

(no ratings)
Apricot Flapjack

Submitted by: DEAD_ALICE2012

CALORIES: 149  |  FAT: 8.6g  |  PROTEIN: 3.3g  |  CARBS: 15.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apricot Flapjack Calories

(no ratings)
maple pecan flapjack

Submitted by: FOXYROXYFOXY

CALORIES: 168.4  |  FAT: 8.8g  |  PROTEIN: 1.8g  |  CARBS: 28.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the maple pecan flapjack Calories

(no ratings)
whole wheat buttermilk flapjack's

Submitted by: LORREN4

CALORIES: 54.5  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 9.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the whole wheat buttermilk flapjack's Calories

Good 3.0/5
(1 rating)
Muesli flapjack

a delicious flapjack with all sorts of goodies in it!Submitted by: URGLEY

CALORIES: 90.3  |  FAT: 4.1g  |  PROTEIN: 2g  |  CARBS: 14.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Muesli flapjack Calories

(no ratings)
Museli Flapjack

You can use either honey or syrup, which ever you choose.

A sweet, tasty alternative to high priced shop bought flapjacks and cereal bars.

Stored in an airtight container, will last up to a weekSubmitted by: KNITTY.NORA

CALORIES: 148  |  FAT: 6.4g  |  PROTEIN: 2.2g  |  CARBS: 21.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Museli Flapjack Calories

(no ratings)
Honey Flapjack

CALORIES: 126.2  |  FAT: 9.2g  |  PROTEIN: 1g  |  CARBS: 15.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Honey Flapjack Calories

(no ratings)
Honey Flapjack

CALORIES: 126.2  |  FAT: 9.2g  |  PROTEIN: 1g  |  CARBS: 15.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Honey Flapjack Calories

(no ratings)
Apple & Apricot flapjack

low fat, no sugar added version of a flapjackSubmitted by: TWOOFTHREE

CALORIES: 209  |  FAT: 1.4g  |  PROTEIN: 11g  |  CARBS: 44.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Apple & Apricot flapjack Calories