(25 Recipes)

Flapjack Recipes

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Member Recipes for Flapjack

Super Sticky Flapjack

(no ratings)
Super Sticky Flapjack

English, sticky oatmeal tray bake or muesli bar (a bit like Granola but more decadent and moist.) Can be adapted with whatever store cupboard ingredients you have.Submitted by: BECCABUMPS

CALORIES: 118.6  |  FAT: 3.9g  |  PROTEIN: 1.3g  |  CARBS: 28.9g  |  FIBER: 1.9g
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Almond butter flapjack

(no ratings)
Almond butter flapjack

Rich, moist flapjack full of goodness with almonds and oats. High in vitamin E and manganese. Reasonably high in fat but it should be grass-fed butter for the best results. Could use unsalted butter if you prefer.Submitted by: ALANTULLETT

CALORIES: 267.5  |  FAT: 20g  |  PROTEIN: 2.8g  |  CARBS: 26g  |  FIBER: 3.4g
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Dr. Seuss's Flapjack Flapper's Flapjacks

(no ratings)
Dr. Seuss's Flapjack Flapper's Flapjacks

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by: CALGAL8

CALORIES: 380  |  FAT: 16.3g  |  PROTEIN: 10g  |  CARBS: 51.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dr. Seuss's Flapjack Flapper's Flapjacks Calories
Tuna Flapjack

Very Good 4.5/5
(2 ratings)
Tuna Flapjack

Same recipe as the Dukan Diet Galette, with tuna and spices added.Submitted by: LIZZY63

CALORIES: 301.4  |  FAT: 7.6g  |  PROTEIN: 41.4g  |  CARBS: 15.2g  |  FIBER: 4g
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Banana flapjack

Very Good 4.8/5
(5 ratings)
Banana flapjack

These are more moist and delicious than regular flapjacks - and bananas and oats are good for you! They are good for satisfying sweet cravings and are also filling due to the oat content.Submitted by: ROBERTS930

CALORIES: 184.7  |  FAT: 9.5g  |  PROTEIN: 2.2g  |  CARBS: 32.9g  |  FIBER: 3.6g
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Pea flapjack with smoked salmon

(no ratings)
Pea flapjack with smoked salmon

healthy and deliciusSubmitted by: NANESHELTON

CALORIES: 305.8  |  FAT: 7.3g  |  PROTEIN: 23.6g  |  CARBS: 36.6g  |  FIBER: 1.7g
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black treacle flapjack

(no ratings)
black treacle flapjack

Submitted by: TRACYJNICHOLSON

CALORIES: 102.8  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 0g
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Flapjack

(no ratings)
Flapjack

Submitted by: WINKO75

CALORIES: 266.1  |  FAT: 13.8g  |  PROTEIN: 2.4g  |  CARBS: 50.4g  |  FIBER: 4.3g
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Health Flapjack 3

(no ratings)
Health Flapjack 3

Submitted by: SIHALLETT007

CALORIES: 136.5  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 20.1g  |  FIBER: 0.7g
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Healthy Berry Flapjack

(no ratings)
Healthy Berry Flapjack

Submitted by: BECKYZOE7

CALORIES: 130.9  |  FAT: 2.2g  |  PROTEIN: 5g  |  CARBS: 26g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Berry Flapjack Calories
Flapjack - Plain

(no ratings)
Flapjack - Plain

This version was a bit too plain for me. Searching for ways to make it more flavorful.Submitted by: DRESSGIRL

CALORIES: 102.1  |  FAT: 2.4g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Flapjack - Plain Calories
Banana no sugar flapjack

(no ratings)
Banana no sugar flapjack

Submitted by: MCLUSKEY7

CALORIES: 179.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 26.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Banana no sugar flapjack Calories
Plum and Banana Spiced Flapjack

(no ratings)
Plum and Banana Spiced Flapjack

Submitted by: ZOUNDZ

CALORIES: 104.9  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 24.7g  |  FIBER: 3.2g
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Sultana Coconut Flapjack

(no ratings)
Sultana Coconut Flapjack

Submitted by: CALAMITYJEN13

CALORIES: 178.3  |  FAT: 7.1g  |  PROTEIN: 4g  |  CARBS: 39.8g  |  FIBER: 5.4g
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Apricot Flapjack

(no ratings)
Apricot Flapjack

Submitted by: FRANCESCALAST

CALORIES: 502.8  |  FAT: 29.2g  |  PROTEIN: 5.1g  |  CARBS: 73.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Apricot Flapjack Calories
Vegan Chocolate Blueberry Flapjack Delite

(no ratings)
Vegan Chocolate Blueberry Flapjack Delite

Does Not Include Chocolate DrizzleSubmitted by: JGALLANT151

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 30.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegan Chocolate Blueberry Flapjack Delite Calories
Vanilla Flapjack

(no ratings)
Vanilla Flapjack

Submitted by: AGARDA

CALORIES: 142.3  |  FAT: 6.5g  |  PROTEIN: 1.4g  |  CARBS: 20.9g  |  FIBER: 0.9g
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Cranberry and almond flapjack

(no ratings)
Cranberry and almond flapjack

Submitted by: MORGAN_MELCHOR

CALORIES: 208.4  |  FAT: 11.9g  |  PROTEIN: 4.1g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cranberry and almond flapjack Calories
Apricot Flapjack

(no ratings)
Apricot Flapjack

Submitted by: DEAD_ALICE2012

CALORIES: 149  |  FAT: 8.6g  |  PROTEIN: 3.3g  |  CARBS: 15.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apricot Flapjack Calories
maple pecan flapjack

(no ratings)
maple pecan flapjack

Submitted by: FOXYROXYFOXY

CALORIES: 168.4  |  FAT: 8.8g  |  PROTEIN: 1.8g  |  CARBS: 28.4g  |  FIBER: 2.6g
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whole wheat buttermilk flapjack's

(no ratings)
whole wheat buttermilk flapjack's

Submitted by: LORREN4

CALORIES: 54.5  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 9.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the whole wheat buttermilk flapjack's Calories
Museli Flapjack

(no ratings)
Museli Flapjack

You can use either honey or syrup, which ever you choose.

A sweet, tasty alternative to high priced shop bought flapjacks and cereal bars.

Stored in an airtight container, will last up to a weekSubmitted by: KNITTY.NORA

CALORIES: 148  |  FAT: 6.4g  |  PROTEIN: 2.2g  |  CARBS: 21.4g  |  FIBER: 1.8g
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Honey Flapjack

(no ratings)
Honey Flapjack

CALORIES: 126.2  |  FAT: 9.2g  |  PROTEIN: 1g  |  CARBS: 15.2g  |  FIBER: 1.5g
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Honey Flapjack

(no ratings)
Honey Flapjack

CALORIES: 126.2  |  FAT: 9.2g  |  PROTEIN: 1g  |  CARBS: 15.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Honey Flapjack Calories
Apple & Apricot flapjack

(no ratings)
Apple & Apricot flapjack

low fat, no sugar added version of a flapjackSubmitted by: TWOOFTHREE

CALORIES: 209  |  FAT: 1.4g  |  PROTEIN: 11g  |  CARBS: 44.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Apple & Apricot flapjack Calories