(56 Recipes)

Flapjacks Recipes

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Member Recipes for Flapjacks

Flapjacks Princess Half Fat

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Flapjacks Princess Half Fat

If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jamSubmitted by: LUCYLAKE

CALORIES: 61.1  |  FAT: 4g  |  PROTEIN: 0.3g  |  CARBS: 8.5g  |  FIBER: 0.3g
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Flapjacks Princess Half Fat Fruity

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Flapjacks Princess Half Fat Fruity

You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.Submitted by: LUCYLAKE

CALORIES: 67.2  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.6g
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Hearty Banana Oats Flapjacks

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Hearty Banana Oats Flapjacks

Submitted by: PEZERELLA

CALORIES: 415.4  |  FAT: 12.2g  |  PROTEIN: 11.2g  |  CARBS: 69.2g  |  FIBER: 4.9g
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Dr. Seuss's Flapjack Flapper's Flapjacks

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Dr. Seuss's Flapjack Flapper's Flapjacks

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by: CALGAL8

CALORIES: 380  |  FAT: 16.3g  |  PROTEIN: 10g  |  CARBS: 51.3g  |  FIBER: 2.8g
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Healthy seed and nut flapjacks

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Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Submitted by: CERI_KEENAN1

CALORIES: 218.9  |  FAT: 11.4g  |  PROTEIN: 3.4g  |  CARBS: 25.8g  |  FIBER: 2.2g
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Flapjacks

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Flapjacks

Yummy, oaty granola type barsSubmitted by: ESPERANCE

CALORIES: 139.1  |  FAT: 8.2g  |  PROTEIN: 1.3g  |  CARBS: 21.6g  |  FIBER: 2g
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flapjacks

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flapjacks

Submitted by: DOODLE-HOUSE

CALORIES: 87.5  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 6.2g  |  FIBER: 0.3g
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flapjacks

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flapjacks

only 64 cals per flapjackSubmitted by: PLASTICSTARSX

CALORIES: 64.3  |  FAT: 4.6g  |  PROTEIN: 0.3g  |  CARBS: 5.7g  |  FIBER: 0.2g
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Paleo Flapjacks

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Paleo Flapjacks

Submitted by: ALYSSON

CALORIES: 399.4  |  FAT: 23.6g  |  PROTEIN: 12.3g  |  CARBS: 43.6g  |  FIBER: 4.5g
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Flapjacks

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Flapjacks

Adapted from "Down Home Cooking" cookbookSubmitted by: BREES25

CALORIES: 101.6  |  FAT: 5.5g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 2.6g
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Cherry and Almond Flapjacks

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Cherry and Almond Flapjacks

Quick and simple cherry and almond flapjacks.Submitted by: KIERANJAMES

CALORIES: 2256.3  |  FAT: 88.7g  |  PROTEIN: 0.9g  |  CARBS: 109.3g  |  FIBER: 0g
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dairy free sugar free vegan flapjacks

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dairy free sugar free vegan flapjacks

Serves 6Submitted by: JOANNAFRENCH

CALORIES: 123.5  |  FAT: 2.7g  |  PROTEIN: 2.9g  |  CARBS: 29g  |  FIBER: 3.8g
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Three Grain Flapjacks

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Three Grain Flapjacks

Hearty, healthy breakfast pancakes. Submitted by: MEGANLYNN4

CALORIES: 2476.5  |  FAT: 113.9g  |  PROTEIN: 68.8g  |  CARBS: 319.3g  |  FIBER: 35g
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Healthy Flapjacks

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Healthy Flapjacks

A healthy snackSubmitted by: KATYHENEY

CALORIES: 81.1  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 9.6g  |  FIBER: 1.5g
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Nut and Seed flapjacks

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Nut and Seed flapjacks

Submitted by: AMYL2012

CALORIES: 127.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 13.9g  |  FIBER: 1.8g
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low calorie Protein Flapjacks

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low calorie Protein Flapjacks

low calorie flapjacks Submitted by: KEO1988

CALORIES: 122  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 18.3g  |  FIBER: 1.2g
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Sugar, gluten and dairy free flapjacks

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Sugar, gluten and dairy free flapjacks

Submitted by: SOPHIE_T99

CALORIES: 154.2  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 32.8g  |  FIBER: 4.4g
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Super Seed Flapjacks

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Super Seed Flapjacks

Submitted by: LITTLEIM

CALORIES: 359.3  |  FAT: 17.4g  |  PROTEIN: 8.1g  |  CARBS: 47.3g  |  FIBER: 5.8g
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Date and Almond Flapjacks

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Date and Almond Flapjacks

These flapjacks make a great snack, especially with a drink in the morning.Submitted by: HOPE_LESCASE

CALORIES: 280.8  |  FAT: 16.1g  |  PROTEIN: 3g  |  CARBS: 31.6g  |  FIBER: 2.2g
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protien flapjacks

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protien flapjacks

high protien yummy flap jacksSubmitted by: DANIELPALMER06

CALORIES: 218.5  |  FAT: 12.5g  |  PROTEIN: 13.5g  |  CARBS: 13.1g  |  FIBER: 2.6g
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Peanut Butter Flapjacks (No butter)

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Peanut Butter Flapjacks (No butter)

Yummy, full of protein and fiber, no butter or refined sugar!Submitted by: ELLIEJEANBEAN

CALORIES: 165.6  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 29.6g  |  FIBER: 2.7g
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Surprise flapjacks

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Surprise flapjacks

This recipe came from my dear friend, Carol.Submitted by: HORNERD

CALORIES: 360.7  |  FAT: 15.7g  |  PROTEIN: 9.9g  |  CARBS: 49.3g  |  FIBER: 5.1g
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Hag's Multigrain Flapjacks

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Hag's Multigrain Flapjacks

Quick, wholesome and delicious. Cut down on calories by using egg whites and skim milk.Submitted by: ELIJAH85

CALORIES: 116.2  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 16.8g  |  FIBER: 1.5g
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nancy's flapjacks

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nancy's flapjacks

can substitute oil or bacon grease, use 10x sugar to dust finished productSubmitted by: FUNGI777

CALORIES: 238.2  |  FAT: 9.1g  |  PROTEIN: 8.9g  |  CARBS: 29.6g  |  FIBER: 0.8g
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Lyle's Golden Syrup Flapjacks

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Lyle's Golden Syrup Flapjacks

Submitted by: PUNKGOTH99

CALORIES: 119.2  |  FAT: 4.1g  |  PROTEIN: 1.1g  |  CARBS: 11.3g  |  FIBER: 0.8g
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Frontier Flapjacks

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Frontier Flapjacks

Submitted by: ANJISHIPLEY

CALORIES: 107.4  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.4g
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Flapjacks with golden syrup

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Flapjacks with golden syrup

Submitted by: SANDYCOPE56

CALORIES: 251.1  |  FAT: 13.7g  |  PROTEIN: 2.2g  |  CARBS: 44.8g  |  FIBER: 3.3g
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Cornmeal Flapjacks

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Cornmeal Flapjacks

Easy, tasty, and low fat. Recipe by Jennifer Raymond, M.S., R.D., from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.Submitted by: REFERENCEGIRL73

CALORIES: 88  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 17.4g  |  FIBER: 1.9g
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Healthy Fruity Flapjacks

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Healthy Fruity Flapjacks

A nutritionaly rich Flapjack...ideal for on the bike.Submitted by: JUSTTAN

CALORIES: 118.2  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 19g  |  FIBER: 2.3g
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Healthy Fruity Flapjacks

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Healthy Fruity Flapjacks

A nutritionaly rich Flapjack...ideal for on the bike.Submitted by: JUSTTAN

CALORIES: 118.2  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 19g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Fruity Flapjacks Calories