(56 Recipes)

Flapjacks Recipes

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Member Recipes for Flapjacks

FlapJacks

O.K. 2.5/5
(2 ratings)
FlapJacks

Traditional scottish Oaty sweet treat thats satifying and easy to makeSubmitted by: BEFLIHIPPY

CALORIES: 261  |  FAT: 6.3g  |  PROTEIN: 10g  |  CARBS: 42g  |  FIBER: 6.3g
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FlapJacks (UK)

Very Good 4.5/5
(2 ratings)
FlapJacks (UK)

preheat oven to 350F/Gas mark 4Submitted by: TABSNPICKLES

CALORIES: 66.8  |  FAT: 4.6g  |  PROTEIN: 0.3g  |  CARBS: 6.5g  |  FIBER: 0.2g
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Fake Flapjacks!

(no ratings)
Fake Flapjacks!

This lower fat reciepe replaces the golden syrup for honey and maple syrup saving calories!Submitted by: TORIOARY

CALORIES: 87.8  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 1.8g
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Cecilia's orange flapjacks

(no ratings)
Cecilia's orange flapjacks

Submitted by: TOO2SOON

CALORIES: 145.6  |  FAT: 1.9g  |  PROTEIN: 6.1g  |  CARBS: 28.3g  |  FIBER: 4.1g
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English Flapjacks 2

(no ratings)
English Flapjacks 2

You will want to eat them all at once!Submitted by: TIFFANYGUINN

CALORIES: 84.7  |  FAT: 3.2g  |  PROTEIN: 1.1g  |  CARBS: 13.7g  |  FIBER: 1g
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Cottage Cheese Flapjacks

(no ratings)
Cottage Cheese Flapjacks

High Protein Tasty PancakesSubmitted by: JENNIFERDELLA

CALORIES: 61.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 5.5g  |  FIBER: 0.7g
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CC's Quinoa Cottage Cheese Flapjacks

(no ratings)
CC's Quinoa Cottage Cheese Flapjacks

This has more of a moist flapjack consistency, thinner than a regular pancake but thicker than a crepe. Add about 6 tablespoons agave nectar to the batter if grabbing to go OR use the agave as syrup on top instead of pancake syrup. If you'd like them thicker you can add 1 tsp of baking powder to the batter. For an added protein punch spread some unsalted natural peanut butter on it and enjoy!Submitted by: CCSHERE

CALORIES: 176.3  |  FAT: 2.8g  |  PROTEIN: 15.8g  |  CARBS: 19.5g  |  FIBER: 1.8g
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Flapjacks Basic

(no ratings)
Flapjacks Basic

Submitted by: SHORTPHI

CALORIES: 141.6  |  FAT: 6g  |  PROTEIN: 2.4g  |  CARBS: 20.5g  |  FIBER: 1.6g
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mini choc protein flapjacks

(no ratings)
mini choc protein flapjacks

i make the portions very small as i have a gastric band, but a convenient on the go snack for a quick healthy boost, i sometimes vary this by using vannilla protein, raisins and cinnamonand leave out the cocoaSubmitted by: CAL290

CALORIES: 81.7  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 9.4g  |  FIBER: 1.2g
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suuzzee's sourdough flapjacks

(no ratings)
suuzzee's sourdough flapjacks

great tasting and filling pancakes that you "start" the night before with Sourdough starter.Submitted by: SUUZZEE

CALORIES: 184.6  |  FAT: 2.1g  |  PROTEIN: 6.4g  |  CARBS: 34.1g  |  FIBER: 1.1g
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Coconut Flapjacks

(no ratings)
Coconut Flapjacks

Submitted by: NATTUK

CALORIES: 185.2  |  FAT: 10.7g  |  PROTEIN: 2.2g  |  CARBS: 26.4g  |  FIBER: 3.1g
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fluffy whole wheat flapjacks

(no ratings)
fluffy whole wheat flapjacks

Submitted by: AUREOLA-

CALORIES: 128.9  |  FAT: 5.3g  |  PROTEIN: 5.1g  |  CARBS: 16.7g  |  FIBER: 2.7g
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honey and walnut flapjacks

(no ratings)
honey and walnut flapjacks

soft delicous and simple!!Submitted by: WISH-ON-A-STAR

CALORIES: 131.5  |  FAT: 7.9g  |  PROTEIN: 1.4g  |  CARBS: 19.4g  |  FIBER: 1.7g
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Flapjacks

Very Good 4.0/5
(1 rating)
Flapjacks

These are really tasty, gooey delicious flapjacks, and less than 100 kcals!Submitted by: MADDYLAURA

CALORIES: 96.6  |  FAT: 5.2g  |  PROTEIN: 0.8g  |  CARBS: 16g  |  FIBER: 1.2g
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Four Grain Flapjacks

(no ratings)
Four Grain Flapjacks

Got this recipe from a close friend who doubles as a health guru and pastor's wife. One of the very few healthy foods that my husband will eat without complaining. . .he even requests these!Submitted by: WORTHIT25

CALORIES: 233.2  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 33.7g  |  FIBER: 3.9g
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Crepes (Flapjacks)

(no ratings)
Crepes (Flapjacks)

Submitted by: MNCAMARO

CALORIES: 115.6  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 12.6g  |  FIBER: 1.5g
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Power flapjacks

(no ratings)
Power flapjacks

Made especially for my hubby when he's training.Submitted by: MOLLYSMUMMY

CALORIES: 202.7  |  FAT: 10g  |  PROTEIN: 3.4g  |  CARBS: 26.8g  |  FIBER: 3.5g
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Flapjacks

(no ratings)
Flapjacks

Yummy, oaty granola type barsSubmitted by: ESPERANCE

CALORIES: 139.1  |  FAT: 8.2g  |  PROTEIN: 1.3g  |  CARBS: 21.6g  |  FIBER: 2g
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flapjacks

(no ratings)
flapjacks

Submitted by: DOODLE-HOUSE

CALORIES: 87.5  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 6.2g  |  FIBER: 0.3g
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flapjacks

(no ratings)
flapjacks

only 64 cals per flapjackSubmitted by: PLASTICSTARSX

CALORIES: 64.3  |  FAT: 4.6g  |  PROTEIN: 0.3g  |  CARBS: 5.7g  |  FIBER: 0.2g
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Flapjacks Princess Half Fat

(no ratings)
Flapjacks Princess Half Fat

If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jamSubmitted by: LUCYLAKE

CALORIES: 61.1  |  FAT: 4g  |  PROTEIN: 0.3g  |  CARBS: 8.5g  |  FIBER: 0.3g
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Flapjacks Princess Half Fat Fruity

(no ratings)
Flapjacks Princess Half Fat Fruity

You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.Submitted by: LUCYLAKE

CALORIES: 67.2  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.6g
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Healthy Flapjacks

Good 3.0/5
(1 rating)
Healthy Flapjacks

No sugar, honey or syrup - but very tasty!Submitted by: LFALLON3

CALORIES: 196.3  |  FAT: 11.9g  |  PROTEIN: 1.3g  |  CARBS: 18.8g  |  FIBER: 2.5g
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Flapjacks Anne's

(no ratings)
Flapjacks Anne's

Submitted by: LUCYLAKE

CALORIES: 112.3  |  FAT: 5.2g  |  PROTEIN: 1.8g  |  CARBS: 18.4g  |  FIBER: 1.5g
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Flapjacks

(no ratings)
Flapjacks

This is a recipe from a 1947 cookery book. One of my all time favouritesSubmitted by: BECKY_ROWE1984

CALORIES: 184  |  FAT: 11.3g  |  PROTEIN: 0.8g  |  CARBS: 24.3g  |  FIBER: 0.5g
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friut + seed flapjacks

Very Good 4.0/5
(2 ratings)
friut + seed flapjacks

Submitted by: KARIBOB69

CALORIES: 140.4  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 30.6g  |  FIBER: 2.3g
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Four-grain flapjacks (per pancake)

(no ratings)
Four-grain flapjacks (per pancake)

The whole-grain version of traditional pancakes (Joy of Cooking - I'm entering this to log it, not to claim it as my own). I like to add raspberries!Submitted by: ZILLYONS

CALORIES: 113.7  |  FAT: 4g  |  PROTEIN: 3.5g  |  CARBS: 16.9g  |  FIBER: 1.2g
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Basic Syrup Flapjacks

(no ratings)
Basic Syrup Flapjacks

Submitted by: LAUROCHKA

CALORIES: 122.5  |  FAT: 5.3g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.5g
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Anakiwa Flapjacks (NZ)

(no ratings)
Anakiwa Flapjacks (NZ)

Recipe from Outward Bound :)Submitted by: PAINTERJENNY

CALORIES: 204.4  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 24.7g  |  FIBER: 1.9g
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Seed Honey and Peanut Butter Flapjacks

(no ratings)
Seed Honey and Peanut Butter Flapjacks

Submitted by: GRAVYG1

CALORIES: 281.2  |  FAT: 17.9g  |  PROTEIN: 8.2g  |  CARBS: 21.8g  |  FIBER: 1.2g
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