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Flapjacks Recipes

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Member Recipes for Flapjacks


O.K. 2.5/5
(2 ratings)
FlapJacks

Traditional scottish Oaty sweet treat thats satifying and easy to makeSubmitted by: BEFLIHIPPY

CALORIES: 261  |  FAT: 6.3g  |  PROTEIN: 10g  |  CARBS: 42g  |  FIBER: 6.3g
Full ingredient & nutrition information of the FlapJacks Calories

Very Good 4.0/5
(1 rating)
FlapJacks (UK)

preheat oven to 350F/Gas mark 4Submitted by: TABSNPICKLES

CALORIES: 66.8  |  FAT: 4.6g  |  PROTEIN: 0.3g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the FlapJacks (UK) Calories

(no ratings)
Fake Flapjacks!

This lower fat reciepe replaces the golden syrup for honey and maple syrup saving calories!Submitted by: TORIOARY

CALORIES: 87.8  |  FAT: 2.6g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fake Flapjacks! Calories

(no ratings)
Cecilia's orange flapjacks

Submitted by: TOO2SOON

CALORIES: 145.6  |  FAT: 1.9g  |  PROTEIN: 6.1g  |  CARBS: 28.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cecilia's orange flapjacks Calories

(no ratings)
English Flapjacks 2

You will want to eat them all at once!Submitted by: TIFFANYGUINN

CALORIES: 84.7  |  FAT: 3.2g  |  PROTEIN: 1.1g  |  CARBS: 13.7g  |  FIBER: 1g
Full ingredient & nutrition information of the English Flapjacks 2 Calories

(no ratings)
Cottage Cheese Flapjacks

High Protein Tasty PancakesSubmitted by: JENNIFERDELLA

CALORIES: 61.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 5.5g  |  FIBER: 0.7g
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(no ratings)
Fruity flapjacks

Submitted by: LAWLI56

CALORIES: 230.5  |  FAT: 8.8g  |  PROTEIN: 3.7g  |  CARBS: 35.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fruity flapjacks Calories

(no ratings)
Flapjacks Basic

Submitted by: SHORTPHI

CALORIES: 141.6  |  FAT: 6g  |  PROTEIN: 2.4g  |  CARBS: 20.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Flapjacks Basic Calories

(no ratings)
mini choc protein flapjacks

i make the portions very small as i have a gastric band, but a convenient on the go snack for a quick healthy boost, i sometimes vary this by using vannilla protein, raisins and cinnamonand leave out the cocoaSubmitted by: CAL290

CALORIES: 81.7  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 9.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the mini choc protein flapjacks Calories

(no ratings)
suuzzee's sourdough flapjacks

great tasting and filling pancakes that you "start" the night before with Sourdough starter.Submitted by: SUUZZEE

CALORIES: 184.6  |  FAT: 2.1g  |  PROTEIN: 6.4g  |  CARBS: 34.1g  |  FIBER: 1.1g
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(no ratings)
Coconut Flapjacks

Submitted by: NATTUK

CALORIES: 185.2  |  FAT: 10.7g  |  PROTEIN: 2.2g  |  CARBS: 26.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Coconut Flapjacks Calories

(no ratings)
fluffy whole wheat flapjacks

Submitted by: AUREOLA-

CALORIES: 128.9  |  FAT: 5.3g  |  PROTEIN: 5.1g  |  CARBS: 16.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the fluffy whole wheat flapjacks Calories

(no ratings)
honey and walnut flapjacks

soft delicous and simple!!Submitted by: WISH-ON-A-STAR

CALORIES: 131.5  |  FAT: 7.9g  |  PROTEIN: 1.4g  |  CARBS: 19.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the honey and walnut flapjacks Calories

Very Good 4.0/5
(1 rating)
Flapjacks

These are really tasty, gooey delicious flapjacks, and less than 100 kcals!Submitted by: MADDYLAURA

CALORIES: 96.6  |  FAT: 5.2g  |  PROTEIN: 0.8g  |  CARBS: 16g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flapjacks Calories

(no ratings)
Four Grain Flapjacks

Got this recipe from a close friend who doubles as a health guru and pastor's wife. One of the very few healthy foods that my husband will eat without complaining. . .he even requests these!Submitted by: WORTHIT25

CALORIES: 233.2  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 33.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Four Grain Flapjacks Calories

(no ratings)
Crepes (Flapjacks)

Submitted by: MNCAMARO

CALORIES: 115.6  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 12.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crepes (Flapjacks) Calories

(no ratings)
Power flapjacks

Made especially for my hubby when he's training.Submitted by: MOLLYSMUMMY

CALORIES: 202.7  |  FAT: 10g  |  PROTEIN: 3.4g  |  CARBS: 26.8g  |  FIBER: 3.5g
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(no ratings)
Flapjacks
Flapjacks

Yummy, oaty granola type barsSubmitted by: ESPERANCE

CALORIES: 139.1  |  FAT: 8.2g  |  PROTEIN: 1.3g  |  CARBS: 21.6g  |  FIBER: 2g
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(no ratings)
flapjacks

Submitted by: DOODLE-HOUSE

CALORIES: 87.5  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 6.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the flapjacks Calories

(no ratings)
flapjacks

only 64 cals per flapjackSubmitted by: PLASTICSTARSX

CALORIES: 64.3  |  FAT: 4.6g  |  PROTEIN: 0.3g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the flapjacks Calories

(no ratings)
Flapjacks Princess Half Fat
Flapjacks Princess Half Fat

If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jamSubmitted by: LUCYLAKE

CALORIES: 61.1  |  FAT: 4g  |  PROTEIN: 0.3g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flapjacks Princess Half Fat Calories

(no ratings)
Flapjacks Princess Half Fat Fruity
Flapjacks Princess Half Fat Fruity

You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.Submitted by: LUCYLAKE

CALORIES: 67.2  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.6g
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Good 3.0/5
(1 rating)
Healthy Flapjacks

No sugar, honey or syrup - but very tasty!Submitted by: LFALLON3

CALORIES: 196.3  |  FAT: 11.9g  |  PROTEIN: 1.3g  |  CARBS: 18.8g  |  FIBER: 2.5g
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(no ratings)
Flapjacks Anne's

Submitted by: LUCYLAKE

CALORIES: 112.3  |  FAT: 5.2g  |  PROTEIN: 1.8g  |  CARBS: 18.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flapjacks Anne's Calories

(no ratings)
Flapjacks

This is a recipe from a 1947 cookery book. One of my all time favouritesSubmitted by: BECKY_ROWE1984

CALORIES: 184  |  FAT: 11.3g  |  PROTEIN: 0.8g  |  CARBS: 24.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Flapjacks Calories

Very Good 4.0/5
(2 ratings)
friut + seed flapjacks

Submitted by: KARIBOB69

CALORIES: 140.4  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 30.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the friut + seed flapjacks Calories

(no ratings)
Four-grain flapjacks (per pancake)

The whole-grain version of traditional pancakes (Joy of Cooking - I'm entering this to log it, not to claim it as my own). I like to add raspberries!Submitted by: ZILLYONS

CALORIES: 113.7  |  FAT: 4g  |  PROTEIN: 3.5g  |  CARBS: 16.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Four-grain flapjacks (per pancake) Calories

(no ratings)
Basic Syrup Flapjacks

Submitted by: LAUROCHKA

CALORIES: 122.5  |  FAT: 5.3g  |  PROTEIN: 2.1g  |  CARBS: 16.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Basic Syrup Flapjacks Calories

(no ratings)
Anakiwa Flapjacks (NZ)

Recipe from Outward Bound :)Submitted by: PAINTERJENNY

CALORIES: 204.4  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Anakiwa Flapjacks (NZ) Calories

(no ratings)
Hearty Banana Oats Flapjacks
Hearty Banana Oats Flapjacks

Submitted by: PEZERELLA

CALORIES: 415.4  |  FAT: 12.2g  |  PROTEIN: 11.2g  |  CARBS: 69.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Hearty Banana Oats Flapjacks Calories