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(137 Recipes)

Flat Bread Recipes

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Member Recipes for Flat Bread


Incredible! 5.0/5
(5 ratings)
Homemade Flat Bread

Submitted by: BATTY13

CALORIES: 97.1  |  FAT: 1.8g  |  PROTEIN: 3.3g  |  CARBS: 18.5g  |  FIBER: 3g
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Good 3.0/5
(1 rating)
Wheat dough for pizza crust, bread sticks, flat bread and soft pretzels
Wheat dough for pizza crust, bread sticks, flat bread and soft pretzels

Fat-free and tasty. A family favorite.Submitted by: DORIGIRL

CALORIES: 131.1  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 28g  |  FIBER: 3.1g

(no ratings)
Lebanese flat bread

Submitted by: NEED-A-CHANGE

CALORIES: 379  |  FAT: 4.4g  |  PROTEIN: 10g  |  CARBS: 73.2g  |  FIBER: 2.8g
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(no ratings)
SOY FLAT BREAD

This recipe is from FITV-Blain's Low Carb Meals. He says it has 2-3 net carbs per serving.Submitted by: DEBBYKAKES

CALORIES: 114.2  |  FAT: 6.9g  |  PROTEIN: 7.4g  |  CARBS: 6.9g  |  FIBER: 2.8g
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(no ratings)
Flat Bread pizza

Submitted by: AGWIFE

CALORIES: 55.5  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 1.4g  |  FIBER: 1.4g
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(no ratings)
Flat Bread

Submitted by: PETRII

CALORIES: 176  |  FAT: 3.4g  |  PROTEIN: 5.5g  |  CARBS: 33.8g  |  FIBER: 5.2g
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(no ratings)
Spinach Tomato Egg Flat Bread Sandwich

Zone friendly breakfast or lunch. Submitted by: APRILRMULLINS

CALORIES: 179.9  |  FAT: 6.5g  |  PROTEIN: 14.3g  |  CARBS: 20.2g  |  FIBER: 5.5g
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(no ratings)
Buckwheat - Corn Meal flat bread
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES: 137  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 17.9g  |  FIBER: 1.8g
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(no ratings)
Flat Bread

Good for curries, and quick to makeSubmitted by: BOTTOMLESS

CALORIES: 187.4  |  FAT: 7.8g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 0.9g
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(no ratings)
Flat bread pizza

super yum and low cal!Submitted by: JESSICAHERRAN

CALORIES: 254.8  |  FAT: 10.9g  |  PROTEIN: 15.8g  |  CARBS: 24.9g  |  FIBER: 1.8g
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(no ratings)
Gluten-Free Flat Bread

This turned out really yummy. I think it would make a good sandwich. I used my own flour mix - Katz Gluten Free Flour. You have to weigh the flour, not measure it. Submitted by: KATZASTAR

CALORIES: 118.8  |  FAT: 2g  |  PROTEIN: 2.9g  |  CARBS: 22.2g  |  FIBER: 1.1g
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(no ratings)
Griddle Flat Bread

Quick and easy home-cooked flat breadSubmitted by: IAM_JEN

CALORIES: 278.3  |  FAT: 8.6g  |  PROTEIN: 6g  |  CARBS: 44.4g  |  FIBER: 2g
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(no ratings)
arabic flat bread

Submitted by: ESMAHAN

CALORIES: 239.9  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 46.1g  |  FIBER: 5.6g
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(no ratings)
flat bread pizza

Submitted by: JENNYBEAN07

CALORIES: 295  |  FAT: 17.2g  |  PROTEIN: 19.8g  |  CARBS: 25g  |  FIBER: 13g
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(no ratings)
La Raine's Flat Bread Pizza

Submitted by: LARAINE

CALORIES: 292.6  |  FAT: 13.3g  |  PROTEIN: 23.2g  |  CARBS: 29.3g  |  FIBER: 12.2g
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(no ratings)
Flat Bread Pizza

Great Veggie Pizza for ONE!Submitted by: MARYKAY133

CALORIES: 213.7  |  FAT: 7.7g  |  PROTEIN: 16.4g  |  CARBS: 10.1g  |  FIBER: 9.4g
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(no ratings)
Mongolian Sesame Flat-bread Crackers

Everyone loves these!Submitted by: MIMODOK

CALORIES: 87.6  |  FAT: 4.1g  |  PROTEIN: 2.3g  |  CARBS: 10.5g  |  FIBER: 0.4g
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(no ratings)
Chicken and Goat Cheese Flat Bread Pizza

Submitted by: CLAUDINE41

CALORIES: 91.5  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 8.3g  |  FIBER: 1g
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(no ratings)
Black Beans and Flat Bread

A quick and easy quesadilla that won't wreck your diet. Needs some tweaking though.Submitted by: SYWALLOCH

CALORIES: 227.7  |  FAT: 6.3g  |  PROTEIN: 22.4g  |  CARBS: 23.9g  |  FIBER: 10.1g
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(no ratings)
Simple Grill Flat Bread

Versitile flat bread can be used as a dessert with honey and cinnamon or for lunch as pita bread or roll-ups.Submitted by: KJKABA

CALORIES: 79.7  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 15.4g  |  FIBER: 1.1g
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Incredible! 5.0/5
(2 ratings)
George Foreman Whole Wheat Flat Bread

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!Submitted by: CRAUDI

CALORIES: 152.5  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 29.5g  |  FIBER: 3.2g
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(no ratings)
Adam's Wholewheet Flat Bread
Adam's Wholewheet Flat Bread

A nice healthy flat bread for a variety of things, especially dipping. Its low in cal, salt and full of goodness. Probably a little dry to eat on its own, but as part of a salad or dip, it would be great!Submitted by: EADAMUK

CALORIES: 84.5  |  FAT: 3g  |  PROTEIN: 2.3g  |  CARBS: 12.9g  |  FIBER: 1.8g
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(no ratings)
Flat Bread with Scallions

From Eating Well - Modified with half whole wheat flour and half unbleached white flour. You could up the olive oil to 3T and leave out the sesame oil and scallions for a good basic flat bread.Submitted by: JOEANNI

CALORIES: 140  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 23.1g  |  FIBER: 2.7g
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(no ratings)
OnionThyme flat bread

I wanted something to eat with the spicy eggplant dip I found on this website.You get a pretty good work out kneeding and rolling out this breadSubmitted by: MARY94085

CALORIES: 144.9  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 21.7g  |  FIBER: 2.4g
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(no ratings)
Kim's Light Flat Bread Toppers

Jenn
1 pt
Submitted by: KIMBENSEN

CALORIES: 25  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 3.5g  |  FIBER: 1.5g
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(no ratings)
Chiken Tikka with Charred Tomato Chutney and Warm Flat Bread

Submitted by: GABIPATZ

CALORIES: 185.6  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 9.1g  |  FIBER: 2g
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(no ratings)
Flat Bread Pizza

Cook on your gas grill for a "gourmet" pizza!Submitted by: VICD25

CALORIES: 369.7  |  FAT: 16.9g  |  PROTEIN: 16.2g  |  CARBS: 30.6g  |  FIBER: 3.9g
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(no ratings)
Flat Bread Pizza

Submitted by: KEN1939

CALORIES: 660.3  |  FAT: 41.9g  |  PROTEIN: 42.7g  |  CARBS: 34.4g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Flat Bread Pizza Calories

(no ratings)
Grilled Flat Bread Pizza
Grilled Flat Bread Pizza

Use on of these light flat breads to make a great pizza on your grill.Submitted by: SUSIEQ911

CALORIES: 309.1  |  FAT: 12.3g  |  PROTEIN: 33.1g  |  CARBS: 26.9g  |  FIBER: 10.9g
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(no ratings)
flat bread chips

Submitted by: JMACKBARNARD1

CALORIES: 142.3  |  FAT: 8.4g  |  PROTEIN: 9.1g  |  CARBS: 16.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the flat bread chips Calories