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(151 Recipes) Flax Recipes

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Featured Chef Recipes

Very Good 4.1/5
(46 ratings)

Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1 | FAT: 1.6g | PROTEIN: 3.6g | CARBS: 33.2g | FIBER: 2.5g

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Very Good 4.5/5
(193 ratings)

Blueberry Flax Seed Muffins

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by: CHEF_MEG

CALORIES: 138.8 | FAT: 1.5g | PROTEIN: 3.6g | CARBS: 33.9g | FIBER: 2.6g

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Very Good 4.3/5
(130 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES: 191.9 | FAT: 12.3g | PROTEIN: 10.2g | CARBS: 14.4g | FIBER: 5.2g

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Member Recipes

Very Good 4.0/5
(11 ratings)

peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5 | FAT: 25g | PROTEIN: 13g | CARBS: 14.5g | FIBER: 10.3g

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Very Good 4.3/5
(28 ratings)

Cheesecake Pancakes

Submitted by: OH.2.B.FIT

CALORIES: 293.5 | FAT: 26.4g | PROTEIN: 11.1g | CARBS: 2.1g | FIBER: 1.3g

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Good 3.3/5
(16 ratings)

Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4 | FAT: 1g | PROTEIN: 2g | CARBS: 78.8g | FIBER: 2.3g

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Very Good 4.2/5
(5 ratings)

Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES: 152.1 | FAT: 1.7g | PROTEIN: 5.2g | CARBS: 31.3g | FIBER: 4.2g

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Very Good 4.3/5
(14 ratings)

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5 | FAT: 26.6g | PROTEIN: 12.5g | CARBS: 13.8g | FIBER: 9.3g

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Very Good 4.4/5
(8 ratings)

Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6 | FAT: 39.8g | PROTEIN: 21.5g | CARBS: 73.2g | FIBER: 11g

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Very Good 4.4/5
(5 ratings)

Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2 | FAT: 17g | PROTEIN: 8.9g | CARBS: 7.5g | FIBER: 6.4g

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Very Good 4.5/5
(4 ratings)

Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.Submitted by: RFGOLDSTEIN

CALORIES: 84.1 | FAT: 1.8g | PROTEIN: 3.1g | CARBS: 15.4g | FIBER: 3g

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Incredible! 5.0/5
(10 ratings)

Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by: THEOTHERHALF

CALORIES: 30 | FAT: 2.3g | PROTEIN: 1.5g | CARBS: 2g | FIBER: 2g

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Very Good 4.6/5
(5 ratings)

Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 534.3 | FAT: 18.3g | PROTEIN: 51.6g | CARBS: 37.8g | FIBER: 7.4g

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Very Good 4.1/5
(7 ratings)

Fruit Smoothie

Great for breakfast or after a work-out.Submitted by: PAULAMORE

CALORIES: 218.3 | FAT: 6.2g | PROTEIN: 14.6g | CARBS: 28.9g | FIBER: 4.9g

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Very Good 4.8/5
(6 ratings)

Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9 | FAT: 13.5g | PROTEIN: 12.4g | CARBS: 9.3g | FIBER: 8.1g

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Very Good 4.5/5
(4 ratings)

Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5 | FAT: 10.2g | PROTEIN: 8.9g | CARBS: 41.3g | FIBER: 6.9g

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Incredible! 5.0/5
(4 ratings)

Green Monster Shake

Submitted by: GONZOSTAR

CALORIES: 349.9 | FAT: 7.6g | PROTEIN: 17.7g | CARBS: 61.5g | FIBER: 13.1g

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Good 3.5/5
(13 ratings)

Chocolate Peanut Butter Flax Energy Balls

Submitted by: BEINHAVE

CALORIES: 40 | FAT: 2.7g | PROTEIN: 1.8g | CARBS: 3.1g | FIBER: 2.1g

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Very Good 4.8/5
(4 ratings)

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5 | FAT: 4.9g | PROTEIN: 12.2g | CARBS: 18.8g | FIBER: 5.6g

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Incredible! 5.0/5
(4 ratings)

Raw Broccoli Tarts

This recipe came from Raw Food Rehab. This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan.

Submitted by: TRAVELNISTA

CALORIES: 331.5 | FAT: 25.8g | PROTEIN: 14.7g | CARBS: 20.2g | FIBER: 11.1g

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Very Good 4.4/5
(5 ratings)

Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3 | FAT: 8.8g | PROTEIN: 16.7g | CARBS: 40.2g | FIBER: 6.1g

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Very Good 4.2/5
(6 ratings)

Whole Wheat Banana Bread

A moist banana bread that packs a healthy punch!Submitted by: MSC2006

CALORIES: 193.8 | FAT: 1.6g | PROTEIN: 4.6g | CARBS: 43.9g | FIBER: 4.5g

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Good 3.7/5
(424 ratings)

Chicken Croquets

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 129.7 | FAT: 5.9g | PROTEIN: 16.2g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.3/5
(6 ratings)

Protein and Yogurt Fruit Smoothie

Submitted by: CHANASTODDARD

CALORIES: 231.9 | FAT: 3.5g | PROTEIN: 20.9g | CARBS: 30.3g | FIBER: 3.8g

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Very Good 4.0/5
(11 ratings)

Muesli Pecan cookies

A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH

CALORIES: 75.9 | FAT: 4.2g | PROTEIN: 1.3g | CARBS: 9.3g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8 | FAT: 6.8g | PROTEIN: 9.5g | CARBS: 3g | FIBER: 2g

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Good 3.4/5
(5 ratings)

On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3 | FAT: 14.6g | PROTEIN: 8.2g | CARBS: 10.1g | FIBER: 4.4g

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Very Good 4.3/5
(15 ratings)

Stepfanie's Oatmeal Mix

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.Submitted by: SP_STEPF

CALORIES: 329.2 | FAT: 15.3g | PROTEIN: 8.9g | CARBS: 44.9g | FIBER: 8.8g

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Good 3.8/5
(8 ratings)

Protein Granola Bar

Submitted by: THEMIS27

CALORIES: 189.3 | FAT: 6g | PROTEIN: 9.9g | CARBS: 26.2g | FIBER: 3.4g

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Good 3.8/5
(4 ratings)

Granola Bar (12 bars)

150 kcal bars to have after my workout or as breakfast or a snack. Submitted by: TELERIE

CALORIES: 149.7 | FAT: 1.6g | PROTEIN: 3g | CARBS: 31.5g | FIBER: 2.3g

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Very Good 4.6/5
(9 ratings)

waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7 | FAT: 1.2g | PROTEIN: 7.9g | CARBS: 20.2g | FIBER: 3.9g

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Very Good 4.9/5
(10 ratings)

L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8 | FAT: 5.1g | PROTEIN: 4g | CARBS: 20.4g | FIBER: 2.1g

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Very Good 4.8/5
(4 ratings)

Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES: 32.3 | FAT: 2.3g | PROTEIN: 1.5g | CARBS: 2.6g | FIBER: 2.4g

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Very Good 4.3/5
(6 ratings)

Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8 | FAT: 20.4g | PROTEIN: 8.5g | CARBS: 6.3g | FIBER: 6g

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Very Good 4.0/5
(10 ratings)

Samantha's Cranberry Pumpkin Bread

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen. Submitted by: SAMANTHA_SP

CALORIES: 166.4 | FAT: 6.5g | PROTEIN: 1.7g | CARBS: 26.6g | FIBER: 1.4g

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Very Good 4.2/5
(6 ratings)

High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6 | FAT: 0.9g | PROTEIN: 3.3g | CARBS: 15g | FIBER: 2.5g

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Good 3.8/5
(325 ratings)

Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2 | FAT: 5.7g | PROTEIN: 6.9g | CARBS: 38.4g | FIBER: 7.5g

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Very Good 4.0/5
(8 ratings)

100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES: 97.1 | FAT: 2g | PROTEIN: 4.5g | CARBS: 17.4g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Whole Wheat Flax Pancakes

Healthy and delicious pancakes that are ready in a flash.Submitted by: WORDSMITH101

CALORIES: 109 | FAT: 4.6g | PROTEIN: 3.6g | CARBS: 14.6g | FIBER: 1.5g

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Very Good 4.7/5
(6 ratings)

Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181 | FAT: 15.5g | PROTEIN: 7.2g | CARBS: 6.6g | FIBER: 6g

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Very Good 4.9/5
(14 ratings)

1 minute low carb chocolate muffin

Submitted by: VEFAJARDO

CALORIES: 307.7 | FAT: 23.8g | PROTEIN: 12.4g | CARBS: 19.2g | FIBER: 10.5g

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Very Good 4.2/5
(5 ratings)

1 minute low carb muffin

Submitted by: VEFAJARDO

CALORIES: 281.7 | FAT: 23.1g | PROTEIN: 12.3g | CARBS: 15g | FIBER: 9.2g

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Incredible! 5.0/5
(9 ratings)

Carrot Pineapple Muffins

Great healthy muffin ~ Great snack!Submitted by: BELIEVE-IT

CALORIES: 122.1 | FAT: 1.3g | PROTEIN: 4.1g | CARBS: 24.3g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7 | FAT: 9.9g | PROTEIN: 7.6g | CARBS: 6.4g | FIBER: 3.7g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Flax and Apple Muffins

Submitted by: CRSNYDER4

CALORIES: 145.5 | FAT: 5g | PROTEIN: 3.2g | CARBS: 23.6g | FIBER: 2.2g

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Very Good 4.9/5
(8 ratings)

Dreena Burton's Super Charge Me cookies

From http://viveleveganrecipes.blog
spot.com/Submitted by: MARYDAZ

CALORIES: 154.4 | FAT: 7g | PROTEIN: 3.3g | CARBS: 22.2g | FIBER: 2.8g

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Very Good 4.4/5
(5 ratings)

Breakfast Cookie

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by: JOEKNEE

CALORIES: 88.9 | FAT: 4.8g | PROTEIN: 7.2g | CARBS: 7.3g | FIBER: 2.6g

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Very Good 4.8/5
(4 ratings)

Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4 | FAT: 11.9g | PROTEIN: 13.5g | CARBS: 36.7g | FIBER: 2.9g

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Very Good 4.8/5
(4 ratings)

No-Cook Protein Bar

From Oxygen magazineSubmitted by: FIT_ARTIST

CALORIES: 192.8 | FAT: 5.7g | PROTEIN: 13.6g | CARBS: 23.1g | FIBER: 3.3g

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Very Good 4.1/5
(9 ratings)

Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922

CALORIES: 151.9 | FAT: 2.6g | PROTEIN: 5.1g | CARBS: 29.5g | FIBER: 4.2g

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Very Good 4.9/5
(17 ratings)

MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700

CALORIES: 207.6 | FAT: 15.9g | PROTEIN: 10.9g | CARBS: 9.7g | FIBER: 7.3g

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Very Good 4.4/5
(5 ratings)

Vegan Hungry Girl grab 'n go breakfast cookies

These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana. Submitted by: JENNFIT24

CALORIES: 148.8 | FAT: 1.8g | PROTEIN: 3.8g | CARBS: 31.6g | FIBER: 6g

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Very Good 4.5/5
(8 ratings)

Granola Bars

A healthy on-the-go snack.Submitted by: SHES.SMOKIN

CALORIES: 174.4 | FAT: 9g | PROTEIN: 3.6g | CARBS: 21.5g | FIBER: 2.5g

Full ingredient & nutrition information of the Granola Bars Calories

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