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(Top 500 Recipes) Flax, Wheat And Bran Muffins Recipes

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Featured Chef Recipes

Very Good 4.3/5
(168 ratings)

Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 127.6 | FAT: 2.1g | PROTEIN: 3.3g | CARBS: 26g | FIBER: 3g

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Very Good 4.1/5
(46 ratings)

Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1 | FAT: 1.6g | PROTEIN: 3.6g | CARBS: 33.2g | FIBER: 2.5g

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Very Good 4.5/5
(193 ratings)

Blueberry Flax Seed Muffins

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by: CHEF_MEG

CALORIES: 138.8 | FAT: 1.5g | PROTEIN: 3.6g | CARBS: 33.9g | FIBER: 2.6g

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Member Recipes

Very Good 4.2/5
(6 ratings)

High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6 | FAT: 0.9g | PROTEIN: 3.3g | CARBS: 15g | FIBER: 2.5g

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Very Good 4.5/5
(21 ratings)

Low Fat Blueberry Bran Muffins

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.Submitted by: LYNSLOTH

CALORIES: 190.3 | FAT: 1.6g | PROTEIN: 5.5g | CARBS: 43.9g | FIBER: 5.9g

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Very Good 4.9/5
(10 ratings)

L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8 | FAT: 5.1g | PROTEIN: 4g | CARBS: 20.4g | FIBER: 2.1g

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Good 3.8/5
(5 ratings)

Apple Bran Muffins

Submitted by: NANCYJAC

CALORIES: 69.4 | FAT: 0.4g | PROTEIN: 4.4g | CARBS: 15.6g | FIBER: 5.5g

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Very Good 4.2/5
(5 ratings)

Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES: 152.1 | FAT: 1.7g | PROTEIN: 5.2g | CARBS: 31.3g | FIBER: 4.2g

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Very Good 4.5/5
(4 ratings)

Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5 | FAT: 10.2g | PROTEIN: 8.9g | CARBS: 41.3g | FIBER: 6.9g

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Very Good 4.7/5
(21 ratings)

Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA

CALORIES: 128.9 | FAT: 0.9g | PROTEIN: 2.9g | CARBS: 30.1g | FIBER: 3.2g

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Very Good 4.5/5
(6 ratings)

Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5 | FAT: 0.9g | PROTEIN: 2.5g | CARBS: 18.8g | FIBER: 1.8g

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Very Good 4.8/5
(9 ratings)

Homemade Bran Muffins

Submitted by: CHRISSNELSON

CALORIES: 134.2 | FAT: 2.5g | PROTEIN: 3.5g | CARBS: 27g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

Donna's Tasty Bran Muffins

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL

CALORIES: 114.5 | FAT: 2.6g | PROTEIN: 3.7g | CARBS: 21.6g | FIBER: 2.6g

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Very Good 4.1/5
(17 ratings)

Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE

CALORIES: 120.4 | FAT: 1.6g | PROTEIN: 4.7g | CARBS: 23.9g | FIBER: 3.4g

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Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 12.2g | FIBER: 2.3g

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Very Good 4.5/5
(6 ratings)

Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7 | FAT: 1.8g | PROTEIN: 4.1g | CARBS: 19.1g | FIBER: 5.2g

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Very Good 4.6/5
(10 ratings)

Raisin Bran Muffins

best bran muffins!Submitted by: FREEONE7

CALORIES: 164.9 | FAT: 5.7g | PROTEIN: 3.6g | CARBS: 27.6g | FIBER: 3g

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Incredible! 5.0/5
(4 ratings)

Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this oneSubmitted by: LINDSAYRAE21

CALORIES: 66.5 | FAT: 1.1g | PROTEIN: 3.4g | CARBS: 13.9g | FIBER: 4g

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Very Good 4.7/5
(6 ratings)

Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7 | FAT: 11.1g | PROTEIN: 15.6g | CARBS: 27.5g | FIBER: 4.4g

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Very Good 4.0/5
(5 ratings)

Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2 | FAT: 2.9g | PROTEIN: 2.8g | CARBS: 8.4g | FIBER: 1.3g

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Very Good 4.8/5
(5 ratings)

Flaxseed Whole Wheat Muffin

Submitted by: HEATHANDHAIL

CALORIES: 111.5 | FAT: 3.7g | PROTEIN: 4.6g | CARBS: 17.4g | FIBER: 3.9g

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Very Good 4.0/5
(8 ratings)

100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES: 97.1 | FAT: 2g | PROTEIN: 4.5g | CARBS: 17.4g | FIBER: 3.2g

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Very Good 4.7/5
(6 ratings)

Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155 | FAT: 7g | PROTEIN: 11.7g | CARBS: 10.6g | FIBER: 5.5g

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Good 3.8/5
(16 ratings)

BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by: DONA1012

CALORIES: 78.9 | FAT: 3.6g | PROTEIN: 3g | CARBS: 11.1g | FIBER: 1.5g

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Very Good 4.9/5
(13 ratings)

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4 | FAT: 7.8g | PROTEIN: 4.9g | CARBS: 29.8g | FIBER: 4.4g

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Very Good 4.8/5
(4 ratings)

Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES: 93.6 | FAT: 1.3g | PROTEIN: 11.8g | CARBS: 8.5g | FIBER: 2.2g

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Good 3.8/5
(12 ratings)

Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES: 92.6 | FAT: 1.5g | PROTEIN: 2.9g | CARBS: 18.5g | FIBER: 2.6g

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Very Good 4.3/5
(6 ratings)

Protein and Yogurt Fruit Smoothie

Submitted by: CHANASTODDARD

CALORIES: 231.9 | FAT: 3.5g | PROTEIN: 20.9g | CARBS: 30.3g | FIBER: 3.8g

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Very Good 4.8/5
(4 ratings)

spinach tortilla high fiber

Submitted by: REKHAKAKR

CALORIES: 76.5 | FAT: 0.7g | PROTEIN: 3.8g | CARBS: 17.5g | FIBER: 5.4g

Full ingredient & nutrition information of the spinach tortilla high fiber Calories

Very Good 4.3/5
(6 ratings)

Raisin Bran Muffins

Submitted by: KELLI0877

CALORIES: 86.5 | FAT: 0.9g | PROTEIN: 3.7g | CARBS: 17.8g | FIBER: 2.8g

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Very Good 4.3/5
(8 ratings)

Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1 | FAT: 8.8g | PROTEIN: 19.1g | CARBS: 29.9g | FIBER: 4.4g

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Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.4/5
(25 ratings)

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220 | FAT: 4g | PROTEIN: 19g | CARBS: 29g | FIBER: 5g

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Incredible! 5.0/5
(6 ratings)

Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2 | FAT: 8.2g | PROTEIN: 4.4g | CARBS: 25.1g | FIBER: 5.2g

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Incredible! 5.0/5
(4 ratings)

Create-your-own Bran Muffins

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.Submitted by: JODIKLEIN

CALORIES: 79.6 | FAT: 2.9g | PROTEIN: 1.9g | CARBS: 12.9g | FIBER: 1.9g

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Very Good 4.2/5
(49 ratings)

Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723

CALORIES: 85.7 | FAT: 0.9g | PROTEIN: 2.9g | CARBS: 19.3g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Banana Poppy Seed Muffins

Submitted by: MAGERADS

CALORIES: 200.4 | FAT: 8.3g | PROTEIN: 5.9g | CARBS: 30.5g | FIBER: 5.5g

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Very Good 4.9/5
(17 ratings)

MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700

CALORIES: 207.6 | FAT: 15.9g | PROTEIN: 10.9g | CARBS: 9.7g | FIBER: 7.3g

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Very Good 4.0/5
(5 ratings)

Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES: 144.1 | FAT: 3.2g | PROTEIN: 3.9g | CARBS: 25.9g | FIBER: 1.7g

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Good 3.0/5
(5 ratings)

Weight Watchers Fiber One Muffins modified

Submitted by: AFRICAPARISH

CALORIES: 86.9 | FAT: 0.9g | PROTEIN: 2.9g | CARBS: 22.7g | FIBER: 6.7g

Full ingredient & nutrition information of the Weight Watchers Fiber One Muffins modified Calories

Very Good 4.2/5
(37 ratings)

Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES: 115.8 | FAT: 1.1g | PROTEIN: 3.1g | CARBS: 25g | FIBER: 2.6g

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Very Good 4.6/5
(13 ratings)

Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7 | FAT: 3.7g | PROTEIN: 4.6g | CARBS: 29.7g | FIBER: 4.4g

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Very Good 4.5/5
(4 ratings)

Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8 | FAT: 6.8g | PROTEIN: 9.5g | CARBS: 3g | FIBER: 2g

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Good 3.8/5
(5 ratings)

"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6 | FAT: 4.9g | PROTEIN: 14.4g | CARBS: 13.7g | FIBER: 1.6g

Full ingredient & nutrition information of the "Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup Calories

Very Good 4.3/5
(4 ratings)

apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6 | FAT: 2g | PROTEIN: 4g | CARBS: 24.1g | FIBER: 3.7g

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Very Good 4.4/5
(7 ratings)

Cranberry Blueberry Bran Muffins

Low fat, low calorie muffinsSubmitted by: KARBEAR10

CALORIES: 121.7 | FAT: 3.6g | PROTEIN: 3.5g | CARBS: 19.6g | FIBER: 3.3g

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Very Good 4.2/5
(10 ratings)

L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8 | FAT: 2.1g | PROTEIN: 3.3g | CARBS: 25.1g | FIBER: 2.5g

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Very Good 4.5/5
(4 ratings)

Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.Submitted by: RFGOLDSTEIN

CALORIES: 84.1 | FAT: 1.8g | PROTEIN: 3.1g | CARBS: 15.4g | FIBER: 3g

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Very Good 4.6/5
(13 ratings)

Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES: 97.6 | FAT: 2.1g | PROTEIN: 3.5g | CARBS: 18.1g | FIBER: 3.1g

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Very Good 4.2/5
(11 ratings)

Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

CALORIES: 57.7 | FAT: 1.2g | PROTEIN: 1.3g | CARBS: 11.2g | FIBER: 1.1g

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Very Good 4.4/5
(27 ratings)

Low Fat Angel Biscuits

Light low fat biscuitsSubmitted by: CHARLI101

CALORIES: 99.9 | FAT: 1.7g | PROTEIN: 2.9g | CARBS: 17.5g | FIBER: 0.6g

Full ingredient & nutrition information of the Low Fat Angel Biscuits Calories

Good 3.8/5
(32 ratings)

Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by: MSHEARON

CALORIES: 170.8 | FAT: 1.5g | PROTEIN: 7g | CARBS: 35g | FIBER: 4.5g

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Very Good 4.8/5
(5 ratings)

English muffin pizza

Submitted by: SMROMINE

CALORIES: 190 | FAT: 3g | PROTEIN: 15g | CARBS: 32g | FIBER: 9g

Full ingredient & nutrition information of the English muffin pizza Calories

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