(410 Recipes)

Flax Muffins Recipes

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From the SparkRecipes Kitchen

Blueberry Flax Seed Muffins

Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories

Member Recipes for Flax Muffins

Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories
Chocolate Flax Muffins

Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7  |  FAT: 9.9g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chocolate Flax Muffins Calories
Whole Wheat Flax Banana Muffins

Very Good 4.0/5
(4 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES: 137.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 30.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole Wheat Flax Banana Muffins Calories
Peanut Butter Banana Flax Muffins

Very Good 4.3/5
(4 ratings)
Peanut Butter Banana Flax Muffins

Submitted by: ALABBE1

CALORIES: 217.8  |  FAT: 9.3g  |  PROTEIN: 6.5g  |  CARBS: 29.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Peanut Butter Banana Flax Muffins Calories
Bran Flax Blueberry Muffins

(no ratings)
Bran Flax Blueberry Muffins

NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin)Submitted by: FARSIDEJULIE

CALORIES: 197.8  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 39.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Bran Flax Blueberry Muffins Calories
Vanessa's Yummy Honey Flax Seed Muffins

(no ratings)
Vanessa's Yummy Honey Flax Seed Muffins

A deliciously yummy low-calorie, low-fat muffin with the sweetness of honey and the goodness of flax seed.Submitted by: STARDUST812

CALORIES: 119.7  |  FAT: 3.1g  |  PROTEIN: 4.2g  |  CARBS: 21.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vanessa's Yummy Honey Flax Seed Muffins Calories
Apple Carrot Flax Muffins

(no ratings)
Apple Carrot Flax Muffins

A lower fat, lower sugar variation of a few other apple/carrot/flax recipes on here.Submitted by: CHAOTICMUM

CALORIES: 84  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Carrot Flax Muffins Calories
Apple-Pecan Flax Seed Muffins

(no ratings)
Apple-Pecan Flax Seed Muffins

Huge Healthy Moist Muffins. Great after a long workout!
Adapted from Jen's Gone Paleo. Thanks Jen!Submitted by: BCHAKIM

CALORIES: 734.3  |  FAT: 48g  |  PROTEIN: 21.3g  |  CARBS: 65.3g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Apple-Pecan Flax Seed Muffins Calories
Strawberry Flax & Oat Muffins

(no ratings)
Strawberry Flax & Oat Muffins

Submitted by: TRAYSTEF

CALORIES: 146.7  |  FAT: 4.5g  |  PROTEIN: 3.7g  |  CARBS: 25g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Strawberry Flax & Oat Muffins Calories
Red Mill Flax Bran Muffins

(no ratings)
Red Mill Flax Bran Muffins

this recipe is on the back of Red Mill's Flax Seed Meal. I decreased the sugar by 1/2. The muffins are still sweet b/c of the carrots, raisins, apples.Submitted by: MOMMA_HEALR

CALORIES: 222.6  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 43.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Red Mill Flax Bran Muffins Calories
Mini Banana Nut Muffins with Flax Meal

(no ratings)
Mini Banana Nut Muffins with Flax Meal

Well, I wanted to make mini banana nut muffins and the more I thought about it I wanted oats and flax meal. So, here is what I came up with. These are not super sweet, if you like your bake good sweeter you may want to add about 1/4 more brown sugar.Submitted by: SGIBONEY87

CALORIES: 72.5  |  FAT: 4.1g  |  PROTEIN: 1.4g  |  CARBS: 9.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mini Banana Nut Muffins with Flax Meal Calories
Flax-n-Pumkin Muffins

(no ratings)
Flax-n-Pumkin Muffins

I wanted to bake low-carb, high fiber muffins in the oven, and make a batch, so, I looked at some different recipes and decided to put together my own. These turned out pretty good too! :)
Submitted by: CAROLB123

CALORIES: 131.6  |  FAT: 9.3g  |  PROTEIN: 5.9g  |  CARBS: 10.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Flax-n-Pumkin Muffins Calories
Oatmeal Banana Flax Muffins

(no ratings)
Oatmeal Banana Flax Muffins

This is a yummy recipe for a low cal and low fat muffin! The recipe can make anywhere between 6-8 muffins depending on how hearty you like your muffins. These muffins don't raise very much while baking so add more batter than you'd usually add to your muffin cups for a heartier muffin :)Submitted by: CALLMEKRISTEN

CALORIES: 169.4  |  FAT: 3.5g  |  PROTEIN: 5g  |  CARBS: 33.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Oatmeal Banana Flax Muffins Calories
Blueberry Muffins - Whole Wheat, flax, coconut flour

(no ratings)
Blueberry Muffins - Whole Wheat, flax, coconut flour

These muffins are made with a mix of whole wheat and coconut flour and flax meal, sweetened with dates, bananas, honey and coconut sugar.Submitted by: BABSINATL

CALORIES: 163.7  |  FAT: 6.2g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Blueberry Muffins - Whole Wheat, flax, coconut flour Calories
Apple-Oat-Walnut-Flax Muffins

(no ratings)
Apple-Oat-Walnut-Flax Muffins

Apples pair up perfectly with toasty oats, hearty walnuts, and nutty flaxseed meal.Submitted by: GARDENPEACH

CALORIES: 168  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple-Oat-Walnut-Flax Muffins Calories
Flax & Oat Pumpkin Muffins

(no ratings)
Flax & Oat Pumpkin Muffins

These are not your typical sugar-laden muffins!
Calories are calculated without scoop of protein powder.Submitted by: MONA_MONA

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 5g  |  CARBS: 25.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Flax & Oat Pumpkin Muffins Calories
Low Cal, Low Carb, Flax-Bran Muffins

(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.Submitted by: JWHITE03

CALORIES: 56.7  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 3.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Cal, Low Carb, Flax-Bran Muffins Calories
Blueberry Flax muffins

(no ratings)
Blueberry Flax muffins

a Splenda recipeSubmitted by: BACKYARDER

CALORIES: 239.7  |  FAT: 12.8g  |  PROTEIN: 5.3g  |  CARBS: 27.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Blueberry Flax muffins Calories
Bran Flax Muffins

Good 3.0/5
(1 rating)
Bran Flax Muffins

Bran Flax Muffins made with carrots, apples, raisins and walnutsSubmitted by: POOFLENA

CALORIES: 43.8  |  FAT: 1.3g  |  PROTEIN: 1.2g  |  CARBS: 7.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Bran Flax Muffins Calories
Barlean's Orange-Flax Bran Muffins

(no ratings)
Barlean's Orange-Flax Bran Muffins

Kiss your Metamucil bottle goodbye!Submitted by: DOCTORGONZO

CALORIES: 213.6  |  FAT: 9.2g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Barlean's Orange-Flax Bran Muffins Calories
Chelsie's Cinnamon Cranberry Flax Muffins

Very Good 4.0/5
(1 rating)
Chelsie's Cinnamon Cranberry Flax Muffins

low-carb muffin, which is high in protein, nutrition and flavor, with lots of fiber too! [ Chelsie says, Submitted by: ANEWAY

CALORIES: 157.7  |  FAT: 12.5g  |  PROTEIN: 5.7g  |  CARBS: 7.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Chelsie's Cinnamon Cranberry Flax Muffins Calories
Whole wheat, oat bran, flax pineapple muffins

(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES: 96.4  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Oatmeal Cranberry Date Muffins With Flax

Very Good 4.5/5
(2 ratings)
Oatmeal Cranberry Date Muffins With Flax

Good stuff.Submitted by: CIOUID

CALORIES: 207.4  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 32.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Oatmeal Cranberry Date Muffins With Flax Calories
Jiffy chocolate pecan flax mini muffins

(no ratings)
Jiffy chocolate pecan flax mini muffins

Submitted by: CYLIB1

CALORIES: 73.3  |  FAT: 3.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Jiffy chocolate pecan flax mini muffins Calories
Dark Rye Blueberry Flax Seed Muffins

(no ratings)
Dark Rye Blueberry Flax Seed Muffins

Moist, and tasty. Great addition to breakfast or snack in between breakfast and lunch!Submitted by: AMANDAMASH

CALORIES: 153.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Dark Rye Blueberry Flax Seed Muffins Calories
Chocolatey Oatmeal Flax Muffins

(no ratings)
Chocolatey Oatmeal Flax Muffins

Image and Recipe found at, I made a few alterations: http://tastykitchen.com/recipes/breads/cin
namon-y-oatmeal-flax-muffins/Submitted by: CHRISTINAMM0580

CALORIES: 170.1  |  FAT: 6.1g  |  PROTEIN: 3.5g  |  CARBS: 29g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chocolatey Oatmeal Flax Muffins Calories
Flax Carrot Raisin Muffins

(no ratings)
Flax Carrot Raisin Muffins

I was just craving flax muffins one day and didn't like any of the recipes I found, so I whipped up this batch! Enjoy!Submitted by: NUTKIN

CALORIES: 144.7  |  FAT: 4.1g  |  PROTEIN: 6.2g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Flax Carrot Raisin Muffins Calories
Jamie's Chocabutter Flax Muffins

(no ratings)
Jamie's Chocabutter Flax Muffins

A great breakfast filled with protien and fiber! Submitted by: JCW1379

CALORIES: 318.1  |  FAT: 13.1g  |  PROTEIN: 37.3g  |  CARBS: 15.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Jamie's Chocabutter Flax Muffins Calories
Paula's Poon Flax Muffins

(no ratings)
Paula's Poon Flax Muffins

Low Carb High Fibre No FlourSubmitted by: SHYSUGARBABY

CALORIES: 101.6  |  FAT: 9.1g  |  PROTEIN: 3g  |  CARBS: 4.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Paula's Poon Flax Muffins Calories
Kashi Honey Almond Flax Muffins

(no ratings)
Kashi Honey Almond Flax Muffins

I don't really like cereal, but muffins are awesome. These have both fiber and protein, perfect to start your day!Submitted by: TDICOIO

CALORIES: 160.5  |  FAT: 2.9g  |  PROTEIN: 8.3g  |  CARBS: 30.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Kashi Honey Almond Flax Muffins Calories