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(16 Recipes)

Flax Seeds Recipes

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Member Recipes for Flax Seeds


Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Oatmeal Muffins with Flax Seeds & Walnuts Calories

(no ratings)
Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself. Submitted by: SHEHADAWHAT

CALORIES: 140.1  |  FAT: 4.9g  |  PROTEIN: 4.4g  |  CARBS: 21.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds Calories

(no ratings)
Basmati Rice with Flax Seeds

Submitted by: ANGELAWILLIAMS3

CALORIES: 143.2  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 26.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Basmati Rice with Flax Seeds Calories

Incredible! 5.0/5
(1 rating)
4 carb-Carbquick 1 minute muffin with flax seeds

Yummy one minute muffing for either breakfast or as a savory item for hamburger bun. Submitted by: NURSERC1

CALORIES: 218.7  |  FAT: 16.8g  |  PROTEIN: 12.3g  |  CARBS: 15.1g  |  FIBER: 11g
Full ingredient & nutrition information of the 4 carb-Carbquick 1 minute muffin with flax seeds Calories

(no ratings)
Oat bran with flax seeds and dried apricots

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe Submitted by: RETIREDSUE

CALORIES: 257.3  |  FAT: 6.9g  |  PROTEIN: 8.8g  |  CARBS: 69.2g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Oat bran with flax seeds and dried apricots Calories

(no ratings)
reduced sugar apple crumble with flax seeds

allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!Submitted by: JONAH23

CALORIES: 241.5  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 53.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the reduced sugar apple crumble with flax seeds Calories

(no ratings)
Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds

These are a great way to get your fiber and antioxidants in a cookie! I make these with a Small Size Pampered Chef Cookie Scoop, thus the 78 cookies per recipe. My 5 year old loves these! And they would be amazing with some dark chocolate chips added. Great chewy texture with the added crunch of the flax seeds and sweetness of the bananas. For more of a peanut butter flavor, added chopped peanuts!
Submitted by: SHELLER226

CALORIES: 70.1  |  FAT: 3.9g  |  PROTEIN: 1.7g  |  CARBS: 8.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds Calories

(no ratings)
Flax bread with seeds

This is a very nice bread nice and nuttySubmitted by: TJNANA1

CALORIES: 1578.7  |  FAT: 124.2g  |  PROTEIN: 62.6g  |  CARBS: 88.3g  |  FIBER: 64.7g
Full ingredient & nutrition information of the Flax bread with seeds Calories

(no ratings)
split pea soup with flax seeds

just a way to have a healthy soup your family will like.Submitted by: LADYGINGER09

CALORIES: 50.2  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 5.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the split pea soup with flax seeds Calories

(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
Full ingredient & nutrition information of the Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds Calories

(no ratings)
Whole Wheat Buns with Flax and Chia Seeds

Recipe makes 36 medium sized buns, but can easily be formed into loaves of bread, or larger buns for burgers.Submitted by: NUMPTYMOM

CALORIES: 120.1  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Wheat Buns with Flax and Chia Seeds Calories

(no ratings)
Bread machine whole wheat, oats and flax seeds bread
Bread machine whole wheat, oats and flax seeds bread

Bread machine healthy no fat, low sugar breadSubmitted by: TRUNIN

CALORIES: 102.4  |  FAT: 0.9g  |  PROTEIN: 3.9g  |  CARBS: 21.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Bread machine whole wheat, oats and flax seeds bread Calories

(no ratings)
Almond and peach muffins with flax seeds

Submitted by: PBL-GE

CALORIES: 181.7  |  FAT: 8.8g  |  PROTEIN: 3.1g  |  CARBS: 25.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Almond and peach muffins with flax seeds Calories

(no ratings)
Steel Cut Oatmeal w/Oat Bran,Flax,and Chia Seeds(1/3-C serving)

Submitted by: MKELLY72

CALORIES: 54.5  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 8.5g  |  FIBER: 2.3g

(no ratings)
Oatmeal w/Chia and Flax seeds, cocoa, coconut and Almond Butter

The flax and chia seed mixture adds Omegas, fiber and keeps you SERIOUSLY full! Its made by Spectrum Essentials (I found it in Sprouts Market)Submitted by: LISTLOADRUN

CALORIES: 370.7  |  FAT: 16.3g  |  PROTEIN: 16.6g  |  CARBS: 40.9g  |  FIBER: 8.5g

(no ratings)
Flax seeds Power muffins

This is a healthy power punch microwave muffins recipe from DR.Oz. It's very easy and quick to make.Submitted by: MICKEYH

CALORIES: 346.4  |  FAT: 27.9g  |  PROTEIN: 12.5g  |  CARBS: 14.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Flax seeds Power muffins Calories