SparkPeople Advertisers Keep the Site Free
(395 Recipes)

Flaxseed Recipes

Did you mean flexed?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Flaxseed


Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories

Very Good 4.4/5
(370 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories

Very Good 4.8/5
(5 ratings)
Flaxseed Whole Wheat Muffin

Submitted by: HEATHANDHAIL

CALORIES: 111.5  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 17.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Flaxseed Whole Wheat Muffin Calories

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Flaxseed Whole Wheat Applesauce Waffles Calories

Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the L.R. applesauce oatmeal muffins with flaxseed and oat bran Calories

Very Good 4.4/5
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories

Very Good 4.6/5
(5 ratings)
Flaxseed Muffins

Submitted by: JUDYNM43

CALORIES: 179.1  |  FAT: 5.7g  |  PROTEIN: 6g  |  CARBS: 28.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Flaxseed Muffins Calories

Very Good 4.0/5
(4 ratings)
Oatmeal Raisin Flaxseed Muffins

Submitted by: KWLOTT2008

CALORIES: 165  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 33.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal Raisin Flaxseed Muffins Calories

Very Good 4.2/5
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES: 161.5  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 10.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Flaxseed Pancakes Calories

(no ratings)
Flaxseed Porridge (1/3 c. ground flaxseed)

Submitted by: SSDALBY1

CALORIES: 229.6  |  FAT: 14.1g  |  PROTEIN: 16.3g  |  CARBS: 11.1g  |  FIBER: 11g
Full ingredient & nutrition information of the Flaxseed Porridge (1/3 c. ground flaxseed) Calories

(no ratings)
barb's flaxseed bars

Submitted by: TAMIMIE

CALORIES: 201.4  |  FAT: 8.6g  |  PROTEIN: 4.1g  |  CARBS: 30.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the barb's flaxseed bars Calories

(no ratings)
Berry Flaxseed Hunger Blaster Shake

Submitted by: TMS6210

CALORIES: 236.1  |  FAT: 8g  |  PROTEIN: 19.1g  |  CARBS: 25.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Berry Flaxseed Hunger Blaster Shake Calories

(no ratings)
Flaxseed Wrap

A delicious low-carb gluten-free wrap. Feel free to add any other flavours you may like, like celery seed, sesame seeds or chili powder etc.Submitted by: KNOTIGAL

CALORIES: 283.9  |  FAT: 25.8g  |  PROTEIN: 10.8g  |  CARBS: 7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Flaxseed Wrap Calories

(no ratings)
Oat Flour & Flaxseed Meal Pancakes

Hearty and yummy. Top with peanut butter and a little maple syrup!Submitted by: MISHCALILY

CALORIES: 237.6  |  FAT: 10.8g  |  PROTEIN: 8.9g  |  CARBS: 36.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Oat Flour & Flaxseed Meal Pancakes Calories

(no ratings)
Chocolate Peanut Butter Flaxseed Smoothie

I put this together when I was on South Beach Phase 1 and needed more fiber. I was soon hooked! You can add some sweetener and vanilla if you wish.Submitted by: JANET1012

CALORIES: 347.6  |  FAT: 22.2g  |  PROTEIN: 18.3g  |  CARBS: 24.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Chocolate Peanut Butter Flaxseed Smoothie Calories

(no ratings)
strawberry banana flaxseed smoothie

veganSubmitted by: PUMPKIN025

CALORIES: 509.2  |  FAT: 10.4g  |  PROTEIN: 10.5g  |  CARBS: 104.1g  |  FIBER: 18.6g
Full ingredient & nutrition information of the strawberry banana flaxseed smoothie Calories

(no ratings)
flaxseed wrap

Submitted by: TIREDOFFAT11

CALORIES: 15  |  FAT: 1.1g  |  PROTEIN: 0.8g  |  CARBS: 1g  |  FIBER: 1g
Full ingredient & nutrition information of the flaxseed wrap Calories

(no ratings)
egg salad sandwich with flaxseed

spinach and ground flax seed add extra nutrients and flavor in this recipeSubmitted by: DANAEBOYCE1

CALORIES: 302.7  |  FAT: 16.4g  |  PROTEIN: 12.5g  |  CARBS: 29.2g  |  FIBER: 9.4g
Full ingredient & nutrition information of the egg salad sandwich with flaxseed Calories

(no ratings)
Green Smoothie with flaxseed

Submitted by: DGARVEY3

CALORIES: 138.4  |  FAT: 2.8g  |  PROTEIN: 6.6g  |  CARBS: 24.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Green Smoothie with flaxseed Calories

(no ratings)
Flaxseed Tortillas

Gluten FreeSubmitted by: THETRUDSTER

CALORIES: 285.6  |  FAT: 25.3g  |  PROTEIN: 10.9g  |  CARBS: 7.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Flaxseed Tortillas Calories

(no ratings)
Oatmeal Pancakes with Flaxseed

Start the evening before for a quick morning breakfast.
This is actually the main course for breakfast.Submitted by: GRACEFUL2011

CALORIES: 275.5  |  FAT: 10.9g  |  PROTEIN: 10.5g  |  CARBS: 35.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Oatmeal Pancakes with Flaxseed Calories

(no ratings)
Bob's Red Mill Flaxseed Muffins

Submitted by: ANABANANA135

CALORIES: 142.2  |  FAT: 7.8g  |  PROTEIN: 4.4g  |  CARBS: 16.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Bob's Red Mill Flaxseed Muffins Calories

(no ratings)
Healthy Flaxseed Muffin

Submitted by: TEACHINGSTUDENT

CALORIES: 241  |  FAT: 14.1g  |  PROTEIN: 12.5g  |  CARBS: 22.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Healthy Flaxseed Muffin Calories

(no ratings)
Flaxseed Bread

Submitted by: KELLYLYNNE80

CALORIES: 140  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 26.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Flaxseed Bread Calories

(no ratings)
Paleo Flaxseed Bread

Submitted by: LEBOOBOO

CALORIES: 127.7  |  FAT: 11g  |  PROTEIN: 3.5g  |  CARBS: 5.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Paleo Flaxseed Bread Calories

(no ratings)
Flaxseed "Bread" (Individual Portion)

This recipe makes one serving of Atkins MIM Flaxseed Bread. Great for sandwiches or hamburger buns.Submitted by: DAY_BY_DAY

CALORIES: 263.9  |  FAT: 21.9g  |  PROTEIN: 12.5g  |  CARBS: 9.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Flaxseed "Bread" (Individual Portion) Calories

(no ratings)
Whole Wheat Blueberry Pancakes with Flaxseed

Submitted by: VALEVE

CALORIES: 204.7  |  FAT: 5.5g  |  PROTEIN: 9.5g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Whole Wheat Blueberry Pancakes with Flaxseed Calories

(no ratings)
flaxseed brownies

Submitted by: KIKOKIKO

CALORIES: 250.9  |  FAT: 20.7g  |  PROTEIN: 6.2g  |  CARBS: 20.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the flaxseed brownies Calories

(no ratings)
Spelt, Quinoa and Flaxseed Bread

Basic recipe to increase protein and fiber.Submitted by: COLORISTA

CALORIES: 188.7  |  FAT: 7.6g  |  PROTEIN: 8g  |  CARBS: 19.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spelt, Quinoa and Flaxseed Bread Calories