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(159 Recipes)

Flounder Recipes

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Member Recipes for Flounder


Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g
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Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Good 3.5/5
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES: 177.1  |  FAT: 2.1g  |  PROTEIN: 28.8g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Betty's Ceviche (Flounder Salad) Calories

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flounder Dijon Calories

Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories

Very Good 4.6/5
(38 ratings)
Flounder Au Gratin
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
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Very Good 4.1/5
(9 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES: 313.5  |  FAT: 5.5g  |  PROTEIN: 63.6g  |  CARBS: 1.4g  |  FIBER: 0.6g
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Very Good 4.4/5
(5 ratings)
Lemon Pepper Flounder
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Pepper Flounder Calories

Very Good 4.7/5
(6 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Golden Coconut Flounder Calories

Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES: 234  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 4.9g  |  FIBER: 1.4g
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Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories

Very Good 4.4/5
(9 ratings)
Parmesan Crusted Flounder
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Crusted Flounder Calories

Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g
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Very Good 4.3/5
(3 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
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(no ratings)
Flounder Nabe

Submitted by: SUPERTHINHIJITA

CALORIES: 98.2  |  FAT: 1g  |  PROTEIN: 15.6g  |  CARBS: 8.6g  |  FIBER: 3.2g
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(no ratings)
PARMESAN CRUSTED FLOUNDER

Submitted by: MINDI680

CALORIES: 232.1  |  FAT: 3.2g  |  PROTEIN: 36.7g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the PARMESAN CRUSTED FLOUNDER Calories

(no ratings)
Breaded Flounder Parmesan

Breaded flounder with a flair....Submitted by: SHELLBELL621

CALORIES: 569  |  FAT: 29.5g  |  PROTEIN: 35g  |  CARBS: 45.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Breaded Flounder Parmesan Calories

(no ratings)
Flounder - Lemon Garlic

Submitted by: SNAVELA1

CALORIES: 119.9  |  FAT: 1.5g  |  PROTEIN: 24.2g  |  CARBS: 1g  |  FIBER: 0g
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(no ratings)
Spicy Arrowtooth Flounder Skillet Fillet

Spicy, tasty fish!Submitted by: CODY003

CALORIES: 198.6  |  FAT: 8.9g  |  PROTEIN: 25.3g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Arrowtooth Flounder Skillet Fillet Calories

(no ratings)
Randy's Flounder Florentine

Submitted by: MERITA67

CALORIES: 273.3  |  FAT: 8.2g  |  PROTEIN: 34.8g  |  CARBS: 14.9g  |  FIBER: 2.9g
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(no ratings)
Flounder a la Parm Casserole

Healthy and Delish. We all need to eat more Fish! Makes an entire meal. No need to add rice or pasta. Submitted by: MSKNEENIE

CALORIES: 351.5  |  FAT: 14.1g  |  PROTEIN: 35.8g  |  CARBS: 22.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Flounder a la Parm Casserole Calories

(no ratings)
Cornflake-Crusted Flounder with Chili-Cilantro Aioli

good oven fried fishSubmitted by: SPAMULE

CALORIES: 343.1  |  FAT: 10.7g  |  PROTEIN: 29.2g  |  CARBS: 31.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cornflake-Crusted Flounder with Chili-Cilantro Aioli Calories

(no ratings)
Baked Flounder

Submitted by: ANEWDAWN30

CALORIES: 247.9  |  FAT: 9.5g  |  PROTEIN: 30.9g  |  CARBS: 8.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Flounder Calories

(no ratings)
Panko Covered Flounder

This dish is crunchy and delish.Submitted by: IOLA44

CALORIES: 207.9  |  FAT: 4g  |  PROTEIN: 29.1g  |  CARBS: 12.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Panko Covered Flounder Calories

(no ratings)
Flounder and Shrimp Soup

Submitted by: SHANIA23511

CALORIES: 245  |  FAT: 3.6g  |  PROTEIN: 28.1g  |  CARBS: 23.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Flounder and Shrimp Soup Calories

(no ratings)
Flounder Granola Bake

A sweet tropical flounder dish Submitted by: RAINBOWDREAM

CALORIES: 245.2  |  FAT: 4.6g  |  PROTEIN: 33.5g  |  CARBS: 17.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Flounder Granola Bake Calories

(no ratings)
Simple Breaded Flounder

This light and tasty dish is easy to make as little or as much as you want and simple enough for all tastesSubmitted by: NIC582

CALORIES: 184.6  |  FAT: 4.4g  |  PROTEIN: 28.6g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Simple Breaded Flounder Calories

(no ratings)
Rumbamel's Crispy Honey Flounder

This was awesome the first time I made it before Sparkpeople, of course, I also use a bit of oil then. I will try tweeking it a bit and see if it turns out better.Submitted by: RUMBAMEL

CALORIES: 214.8  |  FAT: 8.7g  |  PROTEIN: 21.2g  |  CARBS: 19.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Rumbamel's Crispy Honey Flounder Calories

(no ratings)
dijon flounder

for crunchier fillets, combine 1/4 cup bread crumbs and 2 tbsp grated parmasean cheese with mustard & mayo before spreading on fillets, add spray and bakeSubmitted by: BMCQUEEN006

CALORIES: 106.4  |  FAT: 2.3g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the dijon flounder Calories

(no ratings)
Baked Flounder with Parmesan Crumbs

Submitted by: MAXINEBEC

CALORIES: 389.6  |  FAT: 19.5g  |  PROTEIN: 39.7g  |  CARBS: 10.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Flounder with Parmesan Crumbs Calories