(174 Recipes)

Flounder Recipes

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Member Recipes for Flounder

Flounder Au Gratin

Very Good 4.6/5
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
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Simply Elegant Flounder

(no ratings)
Simply Elegant Flounder

This is very simple and appears elegant when served with organic rice and steamed asparagus spears. Enjoy!
Tip: Make the rice and asparagus while fish is baking.Submitted by: BACKINSHAPEIN08

CALORIES: 186.7  |  FAT: 2.1g  |  PROTEIN: 32.1g  |  CARBS: 7.6g  |  FIBER: 0.3g
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MUSTARD BROILED FLOUNDER

(no ratings)
MUSTARD BROILED FLOUNDER

Submitted by: DACULLEN

CALORIES: 146.8  |  FAT: 1.8g  |  PROTEIN: 27.6g  |  CARBS: 2.5g  |  FIBER: 0.2g
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perfectly prepared flounder

(no ratings)
perfectly prepared flounder

Sometimes the best way to do fish is make is simple. I tried this recipe out and I loved it!! Submitted by: BABYLUVMONKEY

CALORIES: 117.5  |  FAT: 1.4g  |  PROTEIN: 21.1g  |  CARBS: 4.6g  |  FIBER: 0.2g
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Flounder in lemon butter sauce

Incredible! 5.0/5
(1 rating)
Flounder in lemon butter sauce

Submitted by: RANDIE2205

CALORIES: 392.5  |  FAT: 17.2g  |  PROTEIN: 32.8g  |  CARBS: 12.4g  |  FIBER: 1.9g
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Flounder Filet Stuffed with Spinach and Feta

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
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Balsamic White Wine Flounder

(no ratings)
Balsamic White Wine Flounder

A wonderful high protein and glorious celebration of fresh Atlantic flounderSubmitted by: LARADEAN

CALORIES: 299.8  |  FAT: 4.6g  |  PROTEIN: 41.3g  |  CARBS: 5.9g  |  FIBER: 0g
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Lemony Flounder with Roasted Zucchini

(no ratings)
Lemony Flounder with Roasted Zucchini

Submitted by: AASLP___

CALORIES: 203.5  |  FAT: 2g  |  PROTEIN: 29.1g  |  CARBS: 12.4g  |  FIBER: 3.7g
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Flounder Pesto Roll-Ups

(no ratings)
Flounder Pesto Roll-Ups

Fresh fish fillets are spread with store-bought pesto and baked with white wine and plum tomatoes for a simply satisfying meal. from Good Housekeeping

Submitted by: NAPLESNANCY

CALORIES: 245  |  FAT: 6.2g  |  PROTEIN: 33.6g  |  CARBS: 7.2g  |  FIBER: 1.1g
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Creamy Spinach Flounder

(no ratings)
Creamy Spinach Flounder

Flounder in Light Alfredo Sauce with spinach, red peppers, and onions.Submitted by: GYNN_VT

CALORIES: 209.3  |  FAT: 5.1g  |  PROTEIN: 32.5g  |  CARBS: 6.4g  |  FIBER: 1.1g
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Southern Baked Flounder

(no ratings)
Southern Baked Flounder

Baked flounder with a southern, spicy (Cajun) flare - plenty of vitamin contentSubmitted by: CHARLEYGIRL123

CALORIES: 344.5  |  FAT: 12.5g  |  PROTEIN: 39.6g  |  CARBS: 19.4g  |  FIBER: 4.5g
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Parmesan Crusted Flounder

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
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Lemon Pepper Flounder

Very Good 4.4/5
(5 ratings)
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES: 392  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 40.1g  |  FIBER: 5.1g
dijon flounder

(no ratings)
dijon flounder

for crunchier fillets, combine 1/4 cup bread crumbs and 2 tbsp grated parmasean cheese with mustard & mayo before spreading on fillets, add spray and bakeSubmitted by: BMCQUEEN006

CALORIES: 106.4  |  FAT: 2.3g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
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Baked Flounder with Parmesan Crumbs

(no ratings)
Baked Flounder with Parmesan Crumbs

Submitted by: MAXINEBEC

CALORIES: 389.6  |  FAT: 19.5g  |  PROTEIN: 39.7g  |  CARBS: 10.3g  |  FIBER: 0.4g
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Grilled Flounder with Peppers and Brown Rice

(no ratings)
Grilled Flounder with Peppers and Brown Rice

This is a concoction from my kitchen. I just kept throwing things in there. It turned out to be a light healthy and tasty dish. I'm trying to stay away from gluten so I didn't use a tortillas but you could wrap this in one.

You can cook up the rice ahead of time or use that Minute Brown Rice to speed this up.Submitted by: KIMMYWIZZIE1

CALORIES: 340.6  |  FAT: 7.5g  |  PROTEIN: 34.2g  |  CARBS: 30.9g  |  FIBER: 3.1g
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Breaded Flounder Fillets

(no ratings)
Breaded Flounder Fillets

Submitted by: SLJGEMINI75

CALORIES: 219.8  |  FAT: 3g  |  PROTEIN: 32.4g  |  CARBS: 14.8g  |  FIBER: 1.7g
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Spinach Stuffed Flounder

(no ratings)
Spinach Stuffed Flounder

Great, simple fish recipe which you'll love! One of my favorite ways to cook white fish.Submitted by: SEWCHIC6

CALORIES: 178.4  |  FAT: 2.4g  |  PROTEIN: 31.7g  |  CARBS: 5g  |  FIBER: 0.8g
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Crusted Flounder Fillets with Roasted Tomatoes

(no ratings)
Crusted Flounder Fillets with Roasted Tomatoes

Submitted by: AMYMONSARRAT

CALORIES: 319.1  |  FAT: 11g  |  PROTEIN: 35.8g  |  CARBS: 21.1g  |  FIBER: 3.3g
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Bren's Braised Flounder with Leeks and Rice

(no ratings)
Bren's Braised Flounder with Leeks and Rice

A very simple yet elegant and quick meal. Very pretty presentation as wellSubmitted by: MORETHANWEIGHT

CALORIES: 346.5  |  FAT: 5.8g  |  PROTEIN: 43.2g  |  CARBS: 20.9g  |  FIBER: 1.4g
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asian baked flounder

(no ratings)
asian baked flounder

lightly seasoned in a aluminum foil package --easy and delicious!Submitted by: UNIQUEWRAPZ

CALORIES: 345.4  |  FAT: 8.4g  |  PROTEIN: 62.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Flounder with Shrimp Sauce

(no ratings)
Flounder with Shrimp Sauce

Submitted by: PASTOR.ANGIE

CALORIES: 225.4  |  FAT: 8.7g  |  PROTEIN: 32.4g  |  CARBS: 2.5g  |  FIBER: 0g
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Oven Fried Flounder

(no ratings)
Oven Fried Flounder

Submitted by: LADYBUG180

CALORIES: 271.9  |  FAT: 3.8g  |  PROTEIN: 35.6g  |  CARBS: 21.4g  |  FIBER: 1.2g
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Potato Crusted Flounder

(no ratings)
Potato Crusted Flounder

Submitted by: MOSIS1998

CALORIES: 256.7  |  FAT: 4.2g  |  PROTEIN: 25g  |  CARBS: 28.1g  |  FIBER: 2.7g
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Oven Fried Flounder

(no ratings)
Oven Fried Flounder

Submitted by: AEOSBORNE2002

CALORIES: 350.8  |  FAT: 14.2g  |  PROTEIN: 37.5g  |  CARBS: 16.1g  |  FIBER: 0.7g
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Fried flounder in flaxseed meal batter

(no ratings)
Fried flounder in flaxseed meal batter

Submitted by: NJMATTICE

CALORIES: 460.6  |  FAT: 32.7g  |  PROTEIN: 36.7g  |  CARBS: 8.2g  |  FIBER: 8g
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Baked Parmesan Flounder

(no ratings)
Baked Parmesan Flounder

Submitted by: MJ-SHE-BEAST

CALORIES: 337.5  |  FAT: 19.7g  |  PROTEIN: 36.2g  |  CARBS: 2.3g  |  FIBER: 0.2g
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Flounder in Mustard Sauce

(no ratings)
Flounder in Mustard Sauce

Submitted by: NO4DUCK

CALORIES: 680.5  |  FAT: 49.8g  |  PROTEIN: 36g  |  CARBS: 8.3g  |  FIBER: 0.7g
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Foiled Flounder with Green Beans

(no ratings)
Foiled Flounder with Green Beans

Dinner - FishSubmitted by: SWEET*PETITE

CALORIES: 288.8  |  FAT: 9.3g  |  PROTEIN: 37g  |  CARBS: 16.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Foiled Flounder with Green Beans Calories