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(172 Recipes)

Flounder Recipes

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Member Recipes for Flounder


Very Good 4.6/5
(38 ratings)
Flounder Au Gratin
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flounder Au Gratin Calories

Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder My Way Calories

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Good 3.5/5
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES: 177.1  |  FAT: 2.1g  |  PROTEIN: 28.8g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Betty's Ceviche (Flounder Salad) Calories

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories

(no ratings)
laura's flounder

pretty. good hot or cold. hi protein.Submitted by: MINNIE

CALORIES: 317.6  |  FAT: 16.3g  |  PROTEIN: 32g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the laura's flounder Calories

O.K. 2.3/5
(3 ratings)
Baked flounder

Submitted by: AHONEYCUTT74

CALORIES: 259.4  |  FAT: 13.3g  |  PROTEIN: 31.5g  |  CARBS: 4.7g  |  FIBER: 2g
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(no ratings)
dijon flounder

for crunchier fillets, combine 1/4 cup bread crumbs and 2 tbsp grated parmasean cheese with mustard & mayo before spreading on fillets, add spray and bakeSubmitted by: BMCQUEEN006

CALORIES: 106.4  |  FAT: 2.3g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the dijon flounder Calories

(no ratings)
Baked Flounder with Parmesan Crumbs

Submitted by: MAXINEBEC

CALORIES: 389.6  |  FAT: 19.5g  |  PROTEIN: 39.7g  |  CARBS: 10.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Flounder with Parmesan Crumbs Calories

(no ratings)
Grilled Flounder with Peppers and Brown Rice

This is a concoction from my kitchen. I just kept throwing things in there. It turned out to be a light healthy and tasty dish. I'm trying to stay away from gluten so I didn't use a tortillas but you could wrap this in one.

You can cook up the rice ahead of time or use that Minute Brown Rice to speed this up.Submitted by: KIMMYWIZZIE1

CALORIES: 340.6  |  FAT: 7.5g  |  PROTEIN: 34.2g  |  CARBS: 30.9g  |  FIBER: 3.1g
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(no ratings)
Breaded Flounder Fillets

Submitted by: SLJGEMINI75

CALORIES: 219.8  |  FAT: 3g  |  PROTEIN: 32.4g  |  CARBS: 14.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Breaded Flounder Fillets Calories

(no ratings)
Spinach Stuffed Flounder

Great, simple fish recipe which you'll love! One of my favorite ways to cook white fish.Submitted by: SEWCHIC6

CALORIES: 178.4  |  FAT: 2.4g  |  PROTEIN: 31.7g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach Stuffed Flounder Calories

(no ratings)
Crusted Flounder Fillets with Roasted Tomatoes

Submitted by: AMYMONSARRAT

CALORIES: 319.1  |  FAT: 11g  |  PROTEIN: 35.8g  |  CARBS: 21.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Crusted Flounder Fillets with Roasted Tomatoes Calories

(no ratings)
Bren's Braised Flounder with Leeks and Rice

A very simple yet elegant and quick meal. Very pretty presentation as wellSubmitted by: MORETHANWEIGHT

CALORIES: 346.5  |  FAT: 5.8g  |  PROTEIN: 43.2g  |  CARBS: 20.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Bren's Braised Flounder with Leeks and Rice Calories

(no ratings)
asian baked flounder

lightly seasoned in a aluminum foil package --easy and delicious!Submitted by: UNIQUEWRAPZ

CALORIES: 345.4  |  FAT: 8.4g  |  PROTEIN: 62.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
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(no ratings)
Flounder with Shrimp Sauce

Submitted by: PASTOR.ANGIE

CALORIES: 225.4  |  FAT: 8.7g  |  PROTEIN: 32.4g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder with Shrimp Sauce Calories

(no ratings)
Oven Fried Flounder

Submitted by: LADYBUG180

CALORIES: 271.9  |  FAT: 3.8g  |  PROTEIN: 35.6g  |  CARBS: 21.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oven Fried Flounder Calories

(no ratings)
Potato Crusted Flounder

Submitted by: MOSIS1998

CALORIES: 256.7  |  FAT: 4.2g  |  PROTEIN: 25g  |  CARBS: 28.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Potato Crusted Flounder Calories

(no ratings)
Oven Fried Flounder

Submitted by: AEOSBORNE2002

CALORIES: 350.8  |  FAT: 14.2g  |  PROTEIN: 37.5g  |  CARBS: 16.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven Fried Flounder Calories

(no ratings)
Fried flounder in flaxseed meal batter

Submitted by: NJMATTICE

CALORIES: 460.6  |  FAT: 32.7g  |  PROTEIN: 36.7g  |  CARBS: 8.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Fried flounder in flaxseed meal batter Calories

(no ratings)
Lemony Flounder with Roasted Zucchini
Lemony Flounder with Roasted Zucchini

Submitted by: AASLP___

CALORIES: 203.5  |  FAT: 2g  |  PROTEIN: 29.1g  |  CARBS: 12.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lemony Flounder with Roasted Zucchini Calories

(no ratings)
Baked Parmesan Flounder

Submitted by: MJ-SHE-BEAST

CALORIES: 337.5  |  FAT: 19.7g  |  PROTEIN: 36.2g  |  CARBS: 2.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Parmesan Flounder Calories

(no ratings)
Flounder in Mustard Sauce

Submitted by: NO4DUCK

CALORIES: 680.5  |  FAT: 49.8g  |  PROTEIN: 36g  |  CARBS: 8.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flounder in Mustard Sauce Calories

(no ratings)
Foiled Flounder with Green Beans

Dinner - FishSubmitted by: SWEET*PETITE

CALORIES: 288.8  |  FAT: 9.3g  |  PROTEIN: 37g  |  CARBS: 16.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Foiled Flounder with Green Beans Calories

(no ratings)
Crabmeat Stuffed Flounder

Submitted by: WHOZANNE

CALORIES: 374.6  |  FAT: 21.4g  |  PROTEIN: 32.7g  |  CARBS: 11.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crabmeat Stuffed Flounder Calories

(no ratings)
Stuffed Flounder

Submitted by: ONEFLMANATEE

CALORIES: 360.8  |  FAT: 9.1g  |  PROTEIN: 41.9g  |  CARBS: 15.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Stuffed Flounder Calories

(no ratings)
Honey Mustard Flounder

I made up this recipe because I like flavor with my fish. I just kept adding things until it smelled good. It turned out wonderful!!!Submitted by: AMYRICE18

CALORIES: 184.1  |  FAT: 2.1g  |  PROTEIN: 30.9g  |  CARBS: 9.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Mustard Flounder Calories

(no ratings)
Baked "Fried" Flounder Fillets

The times for this recipe were adapted for Flounder fillets using the recipe from the ehow.com article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe.


http://recipes.sparkpeo
ple.com/recipe-detail.asp?recipe=57151
8
How to Cook Flounder Fillets | eHow.com http://www.ehow.com/how_5461807_cook-floun
der-fillets.html#ixzz1TYXYLx6I
Submitted by: CASIPER

CALORIES: 236.5  |  FAT: 2.2g  |  PROTEIN: 33.2g  |  CARBS: 19.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked "Fried" Flounder Fillets Calories

(no ratings)
flounder with tomatoes, mushrooms, capers

Submitted by: GILICE

CALORIES: 260.7  |  FAT: 6.9g  |  PROTEIN: 33.4g  |  CARBS: 14.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the flounder with tomatoes, mushrooms, capers Calories