SparkPeople Advertisers Keep the Site Free
(173 Recipes)

Flounder Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Flounder


Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder My Way Calories

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Good 3.5/5
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES: 177.1  |  FAT: 2.1g  |  PROTEIN: 28.8g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Betty's Ceviche (Flounder Salad) Calories

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flounder Dijon Calories

Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories

Very Good 4.6/5
(38 ratings)
Flounder Au Gratin
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flounder Au Gratin Calories

Very Good 4.1/5
(9 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES: 313.5  |  FAT: 5.5g  |  PROTEIN: 63.6g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cheesy Italian Flounder Calories

Very Good 4.4/5
(5 ratings)
Lemon Pepper Flounder
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Pepper Flounder Calories

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Crusted Flounder Calories

Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Amber's Stuffed Flounder Calories

Very Good 4.7/5
(6 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Golden Coconut Flounder Calories

Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES: 234  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 4.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cajun Baked Flounder Calories

(no ratings)
Oven Fried Flounder Filets

Crispy and delicious and Quick as a wink!Submitted by: LESAMC

CALORIES: 221.8  |  FAT: 1.7g  |  PROTEIN: 30.6g  |  CARBS: 19.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oven Fried Flounder Filets Calories

Good 3.0/5
(1 rating)
Flounder and Snaps in a Packet

This style cooking is suprisingly easy and delicious. Combine healthy foods and flavorings in a sealed packet, throw it in the oven or on the grill, and dinner is done.

Goes great with Spanish rice.Submitted by: BLONDE.BEAUTY

CALORIES: 279.6  |  FAT: 4.9g  |  PROTEIN: 44.1g  |  CARBS: 15.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Flounder and Snaps in a Packet Calories

(no ratings)
Flounder cakes

Submitted by: NETDOMA

CALORIES: 215.8  |  FAT: 3.9g  |  PROTEIN: 15.8g  |  CARBS: 28.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Flounder cakes Calories

(no ratings)
Juicy Flounder

Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies!Submitted by: EBROWN0426

CALORIES: 215.6  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Juicy Flounder Calories

(no ratings)
Juicy Flounder

Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies!Submitted by: EBROWN0426

CALORIES: 215.7  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Juicy Flounder Calories

(no ratings)
Breaded Flounder Fillets

Breaded Flounder FilletsSubmitted by: OLSONICE

CALORIES: 218.2  |  FAT: 4.6g  |  PROTEIN: 39.8g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breaded Flounder Fillets Calories

(no ratings)
Baked Flounder

Baked Flounder w/peppers,onions&tomatoesSubmitted by: MZRITA

CALORIES: 195.8  |  FAT: 2.4g  |  PROTEIN: 32.4g  |  CARBS: 10.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Baked Flounder Calories

(no ratings)
Lemony Garlic Flounder

Submitted by: AMANDAPACE

CALORIES: 149.6  |  FAT: 3.2g  |  PROTEIN: 23.5g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemony Garlic Flounder Calories

Incredible! 5.0/5
(1 rating)
Creamy Dill Flounder

Submitted by: LUVSCOWS

CALORIES: 196.4  |  FAT: 5.8g  |  PROTEIN: 28.7g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Dill Flounder Calories

(no ratings)
Rebecca's Flounder

Submitted by: HARRIWILLI

CALORIES: 306.2  |  FAT: 3.9g  |  PROTEIN: 48g  |  CARBS: 16.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rebecca's Flounder Calories

Very Good 4.3/5
(3 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories

(no ratings)
Flounder Nabe

Submitted by: SUPERTHINHIJITA

CALORIES: 98.2  |  FAT: 1g  |  PROTEIN: 15.6g  |  CARBS: 8.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Flounder Nabe Calories

(no ratings)
PARMESAN CRUSTED FLOUNDER

Submitted by: MINDI680

CALORIES: 232.1  |  FAT: 3.2g  |  PROTEIN: 36.7g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the PARMESAN CRUSTED FLOUNDER Calories

(no ratings)
Breaded Flounder Parmesan

Breaded flounder with a flair....Submitted by: MNH228

CALORIES: 569  |  FAT: 29.5g  |  PROTEIN: 35g  |  CARBS: 45.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Breaded Flounder Parmesan Calories

(no ratings)
Flounder - Lemon Garlic

Submitted by: SNAVELA1

CALORIES: 119.9  |  FAT: 1.5g  |  PROTEIN: 24.2g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder - Lemon Garlic Calories

(no ratings)
Spicy Arrowtooth Flounder Skillet Fillet

Spicy, tasty fish!Submitted by: CODY003

CALORIES: 198.6  |  FAT: 8.9g  |  PROTEIN: 25.3g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Arrowtooth Flounder Skillet Fillet Calories

(no ratings)
Randy's Flounder Florentine

Submitted by: MERITA67

CALORIES: 273.3  |  FAT: 8.2g  |  PROTEIN: 34.8g  |  CARBS: 14.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Randy's Flounder Florentine Calories