(174 Recipes)

Flounder Recipes

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Member Recipes for Flounder

Flounder My Way

Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder My Way Calories
Honey Dijon Flounder

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
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Betty's Ceviche (Flounder Salad)

Good 3.5/5
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES: 177.1  |  FAT: 2.1g  |  PROTEIN: 28.8g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Betty's Ceviche (Flounder Salad) Calories
Flounder Dijon

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Flounder with Roasted Red Pepper Sauce

Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories
Flounder Au Gratin

Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Flounder Au Gratin Calories
Cheesy Italian Flounder

Very Good 4.1/5
(9 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES: 313.5  |  FAT: 5.5g  |  PROTEIN: 63.6g  |  CARBS: 1.4g  |  FIBER: 0.6g
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Lemon Pepper Flounder

Very Good 4.4/5
(5 ratings)
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Flounder Filet Stuffed with Spinach and Feta

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Flounder Filet Stuffed with Spinach and Feta Calories
Parmesan Crusted Flounder

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
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Amber's Stuffed Flounder

Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g
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Golden Coconut Flounder

Very Good 4.7/5
(6 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Golden Coconut Flounder Calories
Cajun Baked Flounder

Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES: 234  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 4.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cajun Baked Flounder Calories
Oven Fried Flounder Filets

(no ratings)
Oven Fried Flounder Filets

Crispy and delicious and Quick as a wink!Submitted by: LESAMC

CALORIES: 221.8  |  FAT: 1.7g  |  PROTEIN: 30.6g  |  CARBS: 19.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Oven Fried Flounder Filets Calories
Flounder and Snaps in a Packet

Good 3.0/5
(1 rating)
Flounder and Snaps in a Packet

This style cooking is suprisingly easy and delicious. Combine healthy foods and flavorings in a sealed packet, throw it in the oven or on the grill, and dinner is done.

Goes great with Spanish rice.Submitted by: BLONDE.BEAUTY

CALORIES: 279.6  |  FAT: 4.9g  |  PROTEIN: 44.1g  |  CARBS: 15.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Flounder and Snaps in a Packet Calories
Flounder cakes

(no ratings)
Flounder cakes

Submitted by: NETDOMA

CALORIES: 215.8  |  FAT: 3.9g  |  PROTEIN: 15.8g  |  CARBS: 28.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Flounder cakes Calories
Juicy Flounder

(no ratings)
Juicy Flounder

Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies!Submitted by: EBROWN0426

CALORIES: 215.6  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Juicy Flounder Calories
Juicy Flounder

(no ratings)
Juicy Flounder

Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies!Submitted by: EBROWN0426

CALORIES: 215.7  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 1.2g
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Breaded Flounder Fillets

(no ratings)
Breaded Flounder Fillets

Breaded Flounder FilletsSubmitted by: OLSONICE

CALORIES: 218.2  |  FAT: 4.6g  |  PROTEIN: 39.8g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breaded Flounder Fillets Calories
Baked Flounder

(no ratings)
Baked Flounder

Baked Flounder w/peppers,onions&tomatoesSubmitted by: MZRITA

CALORIES: 195.8  |  FAT: 2.4g  |  PROTEIN: 32.4g  |  CARBS: 10.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Baked Flounder Calories
Lemony Garlic Flounder

(no ratings)
Lemony Garlic Flounder

Submitted by: AMANDAPACE

CALORIES: 149.6  |  FAT: 3.2g  |  PROTEIN: 23.5g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemony Garlic Flounder Calories
Creamy Dill Flounder

Incredible! 5.0/5
(1 rating)
Creamy Dill Flounder

Submitted by: LUVSCOWS

CALORIES: 196.4  |  FAT: 5.8g  |  PROTEIN: 28.7g  |  CARBS: 1.6g  |  FIBER: 0g
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Rebecca's Flounder

(no ratings)
Rebecca's Flounder

Submitted by: HARRIWILLI

CALORIES: 306.2  |  FAT: 3.9g  |  PROTEIN: 48g  |  CARBS: 16.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rebecca's Flounder Calories
Parmasan Baked Flounder

Very Good 4.3/5
(3 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmasan Baked Flounder Calories
Flounder Nabe

(no ratings)
Flounder Nabe

Submitted by: SUPERTHINHIJITA

CALORIES: 98.2  |  FAT: 1g  |  PROTEIN: 15.6g  |  CARBS: 8.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Flounder Nabe Calories
PARMESAN CRUSTED FLOUNDER

(no ratings)
PARMESAN CRUSTED FLOUNDER

Submitted by: MINDI680

CALORIES: 232.1  |  FAT: 3.2g  |  PROTEIN: 36.7g  |  CARBS: 11.1g  |  FIBER: 1.5g
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Breaded Flounder Parmesan

(no ratings)
Breaded Flounder Parmesan

Breaded flounder with a flair....Submitted by: MNH228

CALORIES: 569  |  FAT: 29.5g  |  PROTEIN: 35g  |  CARBS: 45.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Breaded Flounder Parmesan Calories
Flounder - Lemon Garlic

(no ratings)
Flounder - Lemon Garlic

Submitted by: SNAVELA1

CALORIES: 119.9  |  FAT: 1.5g  |  PROTEIN: 24.2g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder - Lemon Garlic Calories
Spicy Arrowtooth Flounder Skillet Fillet

(no ratings)
Spicy Arrowtooth Flounder Skillet Fillet

Spicy, tasty fish!Submitted by: CODY003

CALORIES: 198.6  |  FAT: 8.9g  |  PROTEIN: 25.3g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Arrowtooth Flounder Skillet Fillet Calories
Randy's Flounder Florentine

(no ratings)
Randy's Flounder Florentine

Submitted by: MERITA67

CALORIES: 273.3  |  FAT: 8.2g  |  PROTEIN: 34.8g  |  CARBS: 14.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Randy's Flounder Florentine Calories