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Flour Recipes

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Member Recipes for Flour


Very Good 4.4/5
(8 ratings)
Peanut Butter Cookies (no flour)

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!Submitted by: JILLYBEANS632

CALORIES: 79  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Peanut Butter Cookies (no flour) Calories

Very Good 4.3/5
(12 ratings)
Flour Tortillas

Submitted by: A_SEBILLE

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 17.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas Calories

Incredible! 5.0/5
(5 ratings)
Flour Tortillas - Vegan
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories

Good 3.0/5
(4 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Flour-less Brownies with Splenda Calories

Very Good 4.6/5
(24 ratings)
Gluten-Free Flour Tortillas
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories

Good 3.4/5
(10 ratings)
Deep Dark Chocolate Jumbo Muffin Cake-ettes with Whole Wheat Flour

From mom's "Deep Dark Chocolate Cake" recipe... No white, all-purpose flour in the house, so I used the whole wheat! :)Submitted by: CURVES_N_CURLS

CALORIES: 304.7  |  FAT: 10.8g  |  PROTEIN: 5.1g  |  CARBS: 50.8g  |  FIBER: 3.5g

Very Good 4.9/5
(7 ratings)
Almond Flour Pumpkin Muffins

A non-gluten, low-carb muffin adored by the whole family.Submitted by: MALOZADA

CALORIES: 188.6  |  FAT: 13.6g  |  PROTEIN: 6.2g  |  CARBS: 14.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Almond Flour Pumpkin Muffins Calories

Very Good 4.0/5
(4 ratings)
RoryBeth's Homemade Flour Tortillas

Seriously EASY and tasty flour tortillas. Take the time to prepare them, be patient with the food and with yourself, and you'll have really awesome wraps for a sandwich :) Having a cast iron tortilla pan works nicely, as does the ability to roll sticky dough into the thickness of a traditional crepe.Submitted by: YOUNGPADOWAN

CALORIES: 79.9  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the RoryBeth's Homemade Flour Tortillas Calories

Very Good 4.8/5
(25 ratings)
Amazing Pancakes (soy flour)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories

Very Good 4.5/5
(101 ratings)
No Flour Peanut Butter Cookies (Gluten-free)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the No Flour Peanut Butter Cookies (Gluten-free) Calories

Very Good 4.6/5
(14 ratings)
Coconut Flour "Primal" Banana Bread
Coconut Flour

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.1  |  FAT: 11.9g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories

Very Good 4.3/5
(4 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories

Very Good 4.4/5
(10 ratings)
Homemade Flour Tortilla's

Submitted by: SALLYF55

CALORIES: 103.8  |  FAT: 3.8g  |  PROTEIN: 2.9g  |  CARBS: 16.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade Flour Tortilla's Calories

Very Good 4.5/5
(4 ratings)
Almond flour blueberry muffins
Almond flour blueberry muffins

Submitted by: JENN9544

CALORIES: 155  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 10.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Almond flour blueberry muffins Calories

Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories

Very Good 4.0/5
(8 ratings)
chocolate cake with no flour

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour! Submitted by: CQUAKER

CALORIES: 272.3  |  FAT: 11.2g  |  PROTEIN: 8.9g  |  CARBS: 39g  |  FIBER: 1.9g
Full ingredient & nutrition information of the chocolate cake with no flour Calories

(no ratings)
Gems Flour Mix (with amaranth and chickpea flour)

This is a gluten free flour formula developed by Wendy Turnbull. Used in may wonderful recipies found in her book gems of gluten-free Baking. Thank you Wendy for this wonderful mix.Submitted by: BENSON37

CALORIES: 403.2  |  FAT: 3.7g  |  PROTEIN: 11.2g  |  CARBS: 81.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Gems Flour Mix (with amaranth and chickpea flour) Calories

Incredible! 5.0/5
(1 rating)
Flour - Better Flour Blend, Sneaky Chef

serving = 1 cupSubmitted by: HANNAHBOBANA

CALORIES: 425  |  FAT: 4.9g  |  PROTEIN: 18.5g  |  CARBS: 81g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Flour - Better Flour Blend, Sneaky Chef Calories

Incredible! 5.0/5
(1 rating)
Sugar Free Blueberry Muffins with coconut flour

Cooking with Coconut flour by Bruce Fife

Please note I took the original recipe and quarupled it and used sun crystals instead of stevia for those who have the cookbook.Submitted by: MUNKEE0411

CALORIES: 183.3  |  FAT: 13.2g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar Free Blueberry Muffins with coconut flour Calories

(no ratings)
Peanut Butter, Oatmeal and Honey w/out Flour Cookies

Submitted by: EEVAKOS

CALORIES: 100.2  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 14g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Peanut Butter, Oatmeal and Honey w/out Flour Cookies Calories

(no ratings)
Whole wheat and oat flour waffles

I bought a new grain mill, and found oat groats in the store, and had to try milling some. So this is what comes from a bright idea. Very good, light and fluffy. Submitted by: KELLIEJOS

CALORIES: 142.3  |  FAT: 5.5g  |  PROTEIN: 5.4g  |  CARBS: 19.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole wheat and oat flour waffles Calories

(no ratings)
Better Flour Blend

Submitted by: HANNAHBOBANA

CALORIES: 438.2  |  FAT: 5.2g  |  PROTEIN: 19.7g  |  CARBS: 82.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Better Flour Blend Calories

(no ratings)
Chewy Flour Tortillas

Submitted by: DOGSHOUSE

CALORIES: 135.6  |  FAT: 1.9g  |  PROTEIN: 4g  |  CARBS: 25.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chewy Flour Tortillas Calories

(no ratings)
Gluten Free Flour Tortilla Wraps

Flour Tortillas without the gluten!Submitted by: ADELE66

CALORIES: 140.3  |  FAT: 4.2g  |  PROTEIN: 1.4g  |  CARBS: 25.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluten Free Flour Tortilla Wraps Calories

(no ratings)
Crepes (Brown Rice Flour)

Still looking for a substitution for powdered sugar. Any ideas?Submitted by: SCRAPSHOPGIRL

CALORIES: 158.5  |  FAT: 6.2g  |  PROTEIN: 4.1g  |  CARBS: 20.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crepes (Brown Rice Flour) Calories

(no ratings)
Homemade flour tortillas

Submitted by: HEDANDTOE

CALORIES: 131.5  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 19.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade flour tortillas Calories

(no ratings)
Coconut Flour Brownies (Gluten Free) (mi-my23)
Coconut Flour Brownies (Gluten Free) (mi-my23)

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!
Submitted by: MI-MY23

CALORIES: 109.4  |  FAT: 4.7g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Coconut Flour Brownies (Gluten Free) (mi-my23) Calories

(no ratings)
Maca Bean Flour Breadmachine Bread

This bread combines nice home style bread flour with high energy Peruvian MACA powder and an interesting Five bean flour found in an Asian store.
The combination is absolutely amazing and very light and healthy. Submitted by: OFELIA.GABRIELA

CALORIES: 120.7  |  FAT: 0.8g  |  PROTEIN: 4.8g  |  CARBS: 23.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Maca Bean Flour Breadmachine Bread Calories

(no ratings)
Tough Noodles (wheat and white flour)

1/2 and 1/2 tough noodles are a very hearty and tasty addition to soups. They are low fat as well as fiber and protein rich.Submitted by: ISJAB4

CALORIES: 184  |  FAT: 2.2g  |  PROTEIN: 7.6g  |  CARBS: 34.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tough Noodles (wheat and white flour) Calories

(no ratings)
Fruit and Nut Bars (No flour - no sugar)

Snack bars are in everyone's diet as quick pick-me-ups. Try this recipe for delicious bars that are crunchy and filled with a combination of fruit and nuts.Submitted by: MMBCHAT

CALORIES: 191.1  |  FAT: 8.5g  |  PROTEIN: 3.7g  |  CARBS: 29.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fruit and Nut Bars (No flour - no sugar) Calories