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Flour Recipes

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Member Recipes for Flour

Flour Tortillas - Vegan

Incredible! 5.0/5
(5 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Amazing Pancakes (soy flour)

Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
No Flour Peanut Butter Cookies (Gluten-free)

Very Good 4.6/5
(112 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the No Flour Peanut Butter Cookies (Gluten-free) Calories
Gluten-Free Flour Tortillas

Very Good 4.6/5
(26 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories
Coconut Flour

Very Good 4.3/5
(17 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES: 204.1  |  FAT: 11.9g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories
Almond flour blueberry muffins

Very Good 4.5/5
(4 ratings)
Almond flour blueberry muffins

Submitted by: JENN9544

CALORIES: 155  |  FAT: 10.8g  |  PROTEIN: 6.2g  |  CARBS: 10.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Almond flour blueberry muffins Calories
Almond Flour Muffins

Incredible! 5.0/5
(1 rating)
Almond Flour Muffins

from elanaspantry.comSubmitted by: BEEBASMOM

CALORIES: 231  |  FAT: 16.3g  |  PROTEIN: 6g  |  CARBS: 14g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Almond Flour Muffins Calories
Oat Flour Pancakes

Very Good 4.7/5
(3 ratings)
Oat Flour Pancakes

simple and tasty.Submitted by: DONYELLEMARY

CALORIES: 66.8  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oat Flour Pancakes Calories
Organic Oat Flour Drop Biscuits

(no ratings)
Organic Oat Flour Drop Biscuits

Submitted by: HCOTTIS

CALORIES: 138.3  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 14g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Organic Oat Flour Drop Biscuits Calories
Flour free chocolate brownies

(no ratings)
Flour free chocolate brownies

These brownies are under 110 calories each. With the main ingredients being chickpeas, eggs, oil, and splenda, you don't need to feel terrible about indulging your chocolate tooth.
Leaving out the hersey kisses and using an egg substitute can bring the calories down even more.Submitted by: VCBOUCH

CALORIES: 109.4  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Flour free chocolate brownies Calories
Diet Soy flour Cake

(no ratings)
Diet Soy flour Cake

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Submitted by: ZORIBG

CALORIES: 116.7  |  FAT: 0.4g  |  PROTEIN: 9.7g  |  CARBS: 24.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Diet Soy flour Cake Calories
Blueberry Muffins with Coconut Flour

(no ratings)
Blueberry Muffins with Coconut Flour

Low carb, low calorie high protein healthy snack.Submitted by: ANCIENTSOUL

CALORIES: 234.6  |  FAT: 15.4g  |  PROTEIN: 7.4g  |  CARBS: 14.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Blueberry Muffins with Coconut Flour Calories
Oat Flour Breakfast Bake

(no ratings)
Oat Flour Breakfast Bake

photo and recipe: edibleperspective.com
nice and cake-y, great served any kind of nut butter, preserves, fresh fruit, yogurt. serves 1 but i can only ever eat half with toppings. very filling. keeps you satiated for hours.Submitted by: BONESGIRL

CALORIES: 371.6  |  FAT: 11.6g  |  PROTEIN: 16.4g  |  CARBS: 56.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Oat Flour Breakfast Bake Calories
corn flour waffles

(no ratings)
corn flour waffles

Submitted by: ARAMUS02300

CALORIES: 487.6  |  FAT: 1.7g  |  PROTEIN: 12.3g  |  CARBS: 104.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the corn flour waffles Calories
Whole wheat Flour Tortillas

(no ratings)
Whole wheat Flour Tortillas

I found a full blown version online and cut out the yuckiness of it.Submitted by: JUSTREN

CALORIES: 175.9  |  FAT: 7.3g  |  PROTEIN: 3.2g  |  CARBS: 24g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Whole wheat Flour Tortillas Calories
Coconut Flour Brownies (Gluten Free) (mi-my23)

(no ratings)
Coconut Flour Brownies (Gluten Free) (mi-my23)

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_f
lour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!
Submitted by: MI-MY23

CALORIES: 109.4  |  FAT: 4.7g  |  PROTEIN: 2.9g  |  CARBS: 15.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Coconut Flour Brownies (Gluten Free) (mi-my23) Calories
Oat Flour Soak Cake

(no ratings)
Oat Flour Soak Cake

This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.Submitted by: PHITNPHAT

CALORIES: 134.3  |  FAT: 1.9g  |  PROTEIN: 10g  |  CARBS: 19g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oat Flour Soak Cake Calories
Blueberry Muffins - Whole Wheat, flax, coconut flour

(no ratings)
Blueberry Muffins - Whole Wheat, flax, coconut flour

These muffins are made with a mix of whole wheat and coconut flour and flax meal, sweetened with dates, bananas, honey and coconut sugar.Submitted by: BABSINATL

CALORIES: 163.7  |  FAT: 6.2g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Blueberry Muffins - Whole Wheat, flax, coconut flour Calories
Flour Tortillas

(no ratings)
Flour Tortillas

After you practice it some, the whole procedure takes less than 20 minutes, and the tortillas are sooo good. Use them the same way you would store-bought tortillas: burritos, soft tacos, etc.Submitted by: BUDGETMOM

CALORIES: 147.7  |  FAT: 3.9g  |  PROTEIN: 3.6g  |  CARBS: 25.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Flour Tortillas Calories
Chocolate psyllium cookie Sugar & Flour Free

(no ratings)
Chocolate psyllium cookie Sugar & Flour Free

Yummy sugar free flour free cookie with fiber Submitted by: T-BONE200

CALORIES: 35.6  |  FAT: 2.4g  |  PROTEIN: 1.8g  |  CARBS: 3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate psyllium cookie Sugar & Flour Free Calories
Flour Tortillas made with olive oil using your food processor

(no ratings)
Flour Tortillas made with olive oil using your food processor

Easy Healthy Tortillas made with olive oil in your food processor.Submitted by: VALLEYITE

CALORIES: 115.2  |  FAT: 3g  |  PROTEIN: 2.6g  |  CARBS: 19.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flour Tortillas made with olive oil using your food processor Calories
Flour-less Chocolate Walnut Cookies

(no ratings)
Flour-less Chocolate Walnut Cookies

From smittenkitchen.com

Makes 20-24 cookiesSubmitted by: THOMASDMR

CALORIES: 145.8  |  FAT: 8.1g  |  PROTEIN: 2.9g  |  CARBS: 18g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Flour-less Chocolate Walnut Cookies Calories
Soft Chocolate Chip Cookies (King Arthur Flour)

(no ratings)
Soft Chocolate Chip Cookies (King Arthur Flour)

Soft and moist (but not "wet"), absolutely packed with chocolate chips, these are the quintessential soft chocolate chip cookies. AND—they’re 100% whole grain! Who could ask for anything more?Submitted by: ROSEREDMAN1

CALORIES: 174.4  |  FAT: 7.8g  |  PROTEIN: 2.5g  |  CARBS: 25.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Soft Chocolate Chip Cookies (King Arthur Flour) Calories
Soaked Flour Cracker Recipe

(no ratings)
Soaked Flour Cracker Recipe

An uber healthy cracker recipe, using soaked flour and coconut oil.Submitted by: KRAVMAGAGIRL

CALORIES: 149  |  FAT: 6.6g  |  PROTEIN: 4.1g  |  CARBS: 19.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Soaked Flour Cracker Recipe Calories
Flour Tortillas

Very Good 4.0/5
(1 rating)
Flour Tortillas

Instead of using Lard which the original recipe calls for I use vegetable shortening, You can also use Olive Oil (my favorite way)Submitted by: MODESTA

CALORIES: 103.5  |  FAT: 3g  |  PROTEIN: 2.3g  |  CARBS: 0.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flour Tortillas Calories
Corn Bread without flour

Very Good 4.0/5
(1 rating)
Corn Bread without flour

I adapted this from an old recipe of my Mothers they were wonderful, but not suited for a Diabetic.Submitted by: PCGRANNY

CALORIES: 262.2  |  FAT: 7.7g  |  PROTEIN: 7.3g  |  CARBS: 43.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Corn Bread without flour Calories
Whole Wheat Flour Tortillas

Very Good 4.0/5
(2 ratings)
Whole Wheat Flour Tortillas

Submitted by: LOVELYONE94

CALORIES: 103.6  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 22.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Flour Tortillas Calories
 Besan Ka Laddoo (gram flour sweet) WW=7 points (each)

(no ratings)
Besan Ka Laddoo (gram flour sweet) WW=7 points (each)

The trick to getting this sweet right is in browning the besan (gram flour) perfectly and using powdered sugar for the smooth consistency.
Worth 7 point per ladoo if batch yields 25 ballsSubmitted by: HCHATTERJEE

CALORIES: 351.7  |  FAT: 21.6g  |  PROTEIN: 8.3g  |  CARBS: 30.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Besan Ka Laddoo (gram flour sweet) WW=7 points (each) Calories
Peanut Butter Cookies (no flour)

Very Good 4.4/5
(8 ratings)
Peanut Butter Cookies (no flour)

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!Submitted by: JILLYBEANS632

CALORIES: 79  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Peanut Butter Cookies (no flour) Calories
Flour Tortillas

Very Good 4.2/5
(14 ratings)
Flour Tortillas

Submitted by: A_SEBILLE

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 17.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas Calories