(151 Recipes)

Flour Free Recipes

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Member Recipes for Flour Free

Gluten-Free Flour Tortillas

Very Good 4.6/5
(26 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten-Free Flour Tortillas Calories
No Flour Peanut Butter Cookies (Gluten-free)

Very Good 4.6/5
(108 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the No Flour Peanut Butter Cookies (Gluten-free) Calories
All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP

(no ratings)
All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP

The All purpose flour mix I use. I get most of the flours/starches at BarryFarm.com.Submitted by: NRVLAURA

CALORIES: 420.1  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 37.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP Calories
Rice flour gluten free yeast free pancakes

(no ratings)
Rice flour gluten free yeast free pancakes

Taste like Canapes
1 cup of mixture per servingSubmitted by: WHITMI

CALORIES: 268.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 58.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Rice flour gluten free yeast free pancakes Calories
Grain Free & Dairy Free Coconut Flour

(no ratings)
Grain Free & Dairy Free Coconut Flour "Cornbread"

Low carb, paleo, gluten free and dairy free scones with vanilla essence. They are sugar free, sweetened with natural stevia.

A perfect partner for a cup of tea in the afternoon.Submitted by: MEG-NATALIA07

CALORIES: 177.4  |  FAT: 15.1g  |  PROTEIN: 7.5g  |  CARBS: 9.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Grain Free & Dairy Free Coconut Flour "Cornbread" Calories
Sugar Free/Flour Free PB Cookies

(no ratings)
Sugar Free/Flour Free PB Cookies

Submitted by: EMMATHECAT

CALORIES: 126.9  |  FAT: 11.1g  |  PROTEIN: 5.7g  |  CARBS: 7.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free/Flour Free PB Cookies Calories
Gluten Free/flour free Easy Bake Bread

(no ratings)
Gluten Free/flour free Easy Bake Bread

Also includes a tsp of fine sea salt. Amazing bread without flour!!! Healthy and deliciousSubmitted by: SHIRLYW1

CALORIES: 141.2  |  FAT: 10.4g  |  PROTEIN: 4.1g  |  CARBS: 11.1g  |  FIBER: 4.4g
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Vanilla Flax Bread-Flour Free, Gluten Free

(no ratings)
Vanilla Flax Bread-Flour Free, Gluten Free

Low carb, great addition to any diet!Submitted by: ALISHACARR88

CALORIES: 107.4  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 5.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vanilla Flax Bread-Flour Free, Gluten Free Calories
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

(no ratings)
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES: 101.3  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 16.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten Free Corn flour Cookies (Dairy, egg and soy free) Calories
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

(no ratings)
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.Submitted by: MAGICHEIDE

CALORIES: 61.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 1.6g
Amazing Wheat Free Flour Free Bread using Peanut Butter

(no ratings)
Amazing Wheat Free Flour Free Bread using Peanut Butter

This is an amazing no wheat no flour bread recipe. See "Tips" for Almond Butter Variation. Baking soda and vinegar are rising agents.
I used "Quick Bread" cycle on Bread Machine

Where I found it: http://lowcarbwinnipeg.com/2012/01/amazing
-wheat-free-bread-recipe/

Nutri
tion is based on double recipe(rounded):
(This bread is filling/dense so two halves or thinner slices may be enough to cut calories/fat)
Carbs: 16%
Fat: 74%
Protein: 18%
Net Carb (Subtract Dietary Fiber): 12%
Submitted by: IVYSPARKS

CALORIES: 297.4  |  FAT: 24.3g  |  PROTEIN: 13.5g  |  CARBS: 12.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Amazing Wheat Free Flour Free Bread using Peanut Butter Calories
LCHF Egg Free Vanilla Pudding with Tapioca Flour

(no ratings)
LCHF Egg Free Vanilla Pudding with Tapioca Flour

http://www.lisascounterculture.com/page_id
7/super-easy-egg-free-vanilla/


Carbs: 16%
Fat: 80%
Protein: 2%
Net Carbs: Same, No Significant Dietary Fiber
Submitted by: IVYSPARKS

CALORIES: 182.7  |  FAT: 16.4g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Egg Free Vanilla Pudding with Tapioca Flour Calories
Fluffy Blueberry Pancakes -

(no ratings)
Fluffy Blueberry Pancakes - "nut free" using coconut flour and milk

The Paleo Kitchen - Fluffy Blueberry Pancakes, page 95Submitted by: GRANTX6

CALORIES: 1066.5  |  FAT: 53.9g  |  PROTEIN: 28g  |  CARBS: 121.7g  |  FIBER: 26.6g
Coconut Flour Chocolate Chip Cookies (Grain-Free)

(no ratings)
Coconut Flour Chocolate Chip Cookies (Grain-Free)

Submitted by: JUNKBINGER

CALORIES: 88.8  |  FAT: 6.4g  |  PROTEIN: 1.6g  |  CARBS: 7.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Flour Chocolate Chip Cookies (Grain-Free) Calories
ATK Gluten-Free Flour

(no ratings)
ATK Gluten-Free Flour

Submitted by: ROBINSLADY

CALORIES: 530.1  |  FAT: 2g  |  PROTEIN: 7.4g  |  CARBS: 119g  |  FIBER: 3.3g
Full ingredient & nutrition information of the ATK Gluten-Free Flour Calories
Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal

(no ratings)
Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal

Deliciously OrganicSubmitted by: GRANTX6

CALORIES: 483.5  |  FAT: 33g  |  PROTEIN: 12.6g  |  CARBS: 39.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Coffee Cake - Coconut Flour, Grain Free, Gaps, Paleo, Primal Calories
Fluffy coconut flour pancakes (gluten-free)

(no ratings)
Fluffy coconut flour pancakes (gluten-free)

If you are gluten free but love pancakes, this is a great recipe. I sometimes add fresh sliced bananas or berries to the finished pancakes.Submitted by: SSOHARA

CALORIES: 1066.2  |  FAT: 48.7g  |  PROTEIN: 55.5g  |  CARBS: 98.7g  |  FIBER: 42g
Full ingredient & nutrition information of the Fluffy coconut flour pancakes (gluten-free) Calories
Sugar Free No Flour Apple Pie Crepes

(no ratings)
Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.Submitted by: AGATKAAA17

CALORIES: 264.1  |  FAT: 17.4g  |  PROTEIN: 7.7g  |  CARBS: 22.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sugar Free No Flour Apple Pie Crepes Calories
Gluten Free Almond Flour Waffles

(no ratings)
Gluten Free Almond Flour Waffles

By: Gluten Hates Me but i'm surviving Submitted by: SLACHETKA103145

CALORIES: 241.3  |  FAT: 17.8g  |  PROTEIN: 10.7g  |  CARBS: 13.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Gluten Free Almond Flour Waffles Calories
low carb gluten free coconut flour biscuit

(no ratings)
low carb gluten free coconut flour biscuit

Submitted by: MARCUS0000

CALORIES: 138.8  |  FAT: 10.6g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the low carb gluten free coconut flour biscuit Calories
Flour free bread

(no ratings)
Flour free bread

Submitted by: SOPHIED73

CALORIES: 79.7  |  FAT: 6.4g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Flour free bread Calories
Pancakes with Almond Flour (grain free)

(no ratings)
Pancakes with Almond Flour (grain free)

Submitted by: ANTIOCHIA

CALORIES: 364.4  |  FAT: 30g  |  PROTEIN: 15.2g  |  CARBS: 13.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Pancakes with Almond Flour (grain free) Calories
Gluton free no flour no sugar no fats chocolate cookies

(no ratings)
Gluton free no flour no sugar no fats chocolate cookies

no eggs, no flour, no shortening, no sugars added! chocolate chip cookies.Submitted by: PDANNYK

CALORIES: 91.4  |  FAT: 4.2g  |  PROTEIN: 1.3g  |  CARBS: 13g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluton free no flour no sugar no fats chocolate cookies Calories
Baked Wheat Free Pancakes with Almond Flour

(no ratings)
Baked Wheat Free Pancakes with Almond Flour

Wonderful wheat free recipe found at:
http://elanaspantry.com/gluten-free-pa
ncakes-revisited/

Carb: 34%
Fat: 53%
Protein: 19%
Net Carb: 29%Submitted by: IVYSPARKS

CALORIES: 139.7  |  FAT: 8.2g  |  PROTEIN: 6.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Wheat Free Pancakes with Almond Flour Calories
Gluten Free Coconut Flour Pancakes

(no ratings)
Gluten Free Coconut Flour Pancakes

This is NOT my recipe. I believe you can replace things with whatever you prefer, as I did, but this was the original recipe: http://www.foodiefiasco.com/coconut-flour-
pancakes-vegangluten-freegrain-freelow
-carblow-caloriehigh-protein/

They are really hard to cook all the way through and fall apart very easily if you make them too big. They weren't bad, but they weren't great. I changed up the recipe and added my two cents below on how to cook them to try to make them stay together better. Submitted by: FRUITCAKEY

CALORIES: 80.2  |  FAT: 1.7g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Gluten Free Coconut Flour Pancakes Calories
Gluten Free Bean & Starch Flour Blend

(no ratings)
Gluten Free Bean & Starch Flour Blend

based on Bette Hagman's Four Flour Bean MixSubmitted by: MOJOLO

CALORIES: 447  |  FAT: 2.2g  |  PROTEIN: 7.2g  |  CARBS: 100.7g  |  FIBER: 6.2g
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Gluten Free Flour Mix

(no ratings)
Gluten Free Flour Mix

Submitted by: 4LMARIEM

CALORIES: 297.5  |  FAT: 1.4g  |  PROTEIN: 5g  |  CARBS: 65.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Gluten Free Flour Mix Calories
Brownies, gluten free (almond and rice flour)

(no ratings)
Brownies, gluten free (almond and rice flour)

These are *not* diet brownies. They're good enough to serve guests.Submitted by: LUV2CANU

CALORIES: 205.7  |  FAT: 12.6g  |  PROTEIN: 3.3g  |  CARBS: 19.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Brownies, gluten free (almond and rice flour) Calories
Gluten Free Almond Flour Sandwich Bread

(no ratings)
Gluten Free Almond Flour Sandwich Bread

A gluten free bread recipe that is high in protein, and super soft for sandwiches - Contributed by Carla's Gluten Free Recipe Box blogSubmitted by: GFREERECIPEBOX

CALORIES: 2649.9  |  FAT: 139.5g  |  PROTEIN: 82.5g  |  CARBS: 327g  |  FIBER: 71.4g
Full ingredient & nutrition information of the Gluten Free Almond Flour Sandwich Bread Calories
Gluten Free Cinnamon Applesauce muffins with coconut flour

(no ratings)
Gluten Free Cinnamon Applesauce muffins with coconut flour

Yummy low carb muffins. Gluten free as well! If you're not concerned about the extra carbs, add in raisins as well. A super yummy recipe!Submitted by: JOANNAMARIE

CALORIES: 101.6  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 6.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Gluten Free Cinnamon Applesauce muffins with coconut flour Calories