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(143 Recipes)

Flour Free Recipes

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Member Recipes for Flour Free


Very Good 4.6/5
(24 ratings)
Gluten-Free Flour Tortillas
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES: 147.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 32.5g  |  FIBER: 0.9g
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Very Good 4.6/5
(103 ratings)
No Flour Peanut Butter Cookies (Gluten-free)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g
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(no ratings)
All-purpose Flour Mix (Gluten Free, Coconut Free ) PER CUP

The All purpose flour mix I use. I get most of the flours/starches at BarryFarm.com.Submitted by: NRVLAURA

CALORIES: 420.1  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 37.5g  |  FIBER: 2.1g
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Rice flour gluten free yeast free pancakes

Taste like Canapes
1 cup of mixture per servingSubmitted by: WHITMI

CALORIES: 268.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 58.4g  |  FIBER: 2.3g
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Grain Free & Dairy Free Coconut Flour "Cornbread"

Low carb, paleo, gluten free and dairy free scones with vanilla essence. They are sugar free, sweetened with natural stevia.

A perfect partner for a cup of tea in the afternoon.Submitted by: MEG-NATALIA07

CALORIES: 177.4  |  FAT: 15.1g  |  PROTEIN: 7.5g  |  CARBS: 9.9g  |  FIBER: 6g
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Sugar Free/Flour Free PB Cookies

Submitted by: EMMATHECAT

CALORIES: 126.9  |  FAT: 11.1g  |  PROTEIN: 5.7g  |  CARBS: 7.1g  |  FIBER: 1.7g
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Gluten Free/flour free Easy Bake Bread

Also includes a tsp of fine sea salt. Amazing bread without flour!!! Healthy and deliciousSubmitted by: SHIRLYW1

CALORIES: 141.2  |  FAT: 10.4g  |  PROTEIN: 4.1g  |  CARBS: 11.1g  |  FIBER: 4.4g
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Vanilla Flax Bread-Flour Free, Gluten Free

Low carb, great addition to any diet!Submitted by: ALISHACARR88

CALORIES: 107.4  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 5.7g  |  FIBER: 4.4g
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Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES: 101.3  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 16.3g  |  FIBER: 0.9g
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Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.Submitted by: MAGICHEIDE

CALORIES: 61.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 1.6g

(no ratings)
Fluffy coconut flour pancakes (gluten-free)

If you are gluten free but love pancakes, this is a great recipe. I sometimes add fresh sliced bananas or berries to the finished pancakes.Submitted by: SSOHARA

CALORIES: 1066.2  |  FAT: 48.7g  |  PROTEIN: 55.5g  |  CARBS: 98.7g  |  FIBER: 42g
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Sugar Free No Flour Apple Pie Crepes
Sugar Free No Flour Apple Pie Crepes

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.Submitted by: AGATKAAA17

CALORIES: 264.1  |  FAT: 17.4g  |  PROTEIN: 7.7g  |  CARBS: 22.3g  |  FIBER: 6.4g
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(no ratings)
Gluten Free Almond Flour Waffles

By: Gluten Hates Me but i'm surviving Submitted by: SLACHETKA103145

CALORIES: 241.3  |  FAT: 17.8g  |  PROTEIN: 10.7g  |  CARBS: 13.2g  |  FIBER: 3.2g
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(no ratings)
low carb gluten free coconut flour biscuit

Submitted by: MARCUS0000

CALORIES: 138.8  |  FAT: 10.6g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 4.3g
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Flour free bread

Submitted by: SOPHIED73

CALORIES: 79.7  |  FAT: 6.4g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 1.1g
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(no ratings)
Gluten Free Coconut Flour Pancakes

This is NOT my recipe. I believe you can replace things with whatever you prefer, as I did, but this was the original recipe: http://www.foodiefiasco.com/coconut-flour-
pancakes-vegangluten-freegrain-freelow
-carblow-caloriehigh-protein/

They are really hard to cook all the way through and fall apart very easily if you make them too big. They weren't bad, but they weren't great. I changed up the recipe and added my two cents below on how to cook them to try to make them stay together better. Submitted by: FRUITCAKEY

CALORIES: 80.2  |  FAT: 1.7g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 5.4g
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(no ratings)
Gluten Free Bean & Starch Flour Blend

based on Bette Hagman's Four Flour Bean MixSubmitted by: MOJOLO

CALORIES: 447  |  FAT: 2.2g  |  PROTEIN: 7.2g  |  CARBS: 100.7g  |  FIBER: 6.2g
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Gluten Free Flour Mix

Submitted by: 4LMARIEM

CALORIES: 297.5  |  FAT: 1.4g  |  PROTEIN: 5g  |  CARBS: 65.9g  |  FIBER: 2.7g
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(no ratings)
Brownies, gluten free (almond and rice flour)

These are *not* diet brownies. They're good enough to serve guests.Submitted by: LUV2CANU

CALORIES: 205.7  |  FAT: 12.6g  |  PROTEIN: 3.3g  |  CARBS: 19.6g  |  FIBER: 2.3g
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Gluten Free Almond Flour Sandwich Bread
Gluten Free Almond Flour Sandwich Bread

A gluten free bread recipe that is high in protein, and super soft for sandwiches - Contributed by Carla's Gluten Free Recipe Box blogSubmitted by: GFREERECIPEBOX

CALORIES: 2649.9  |  FAT: 139.5g  |  PROTEIN: 82.5g  |  CARBS: 327g  |  FIBER: 71.4g
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Gluten Free Cinnamon Applesauce muffins with coconut flour

Yummy low carb muffins. Gluten free as well! If you're not concerned about the extra carbs, add in raisins as well. A super yummy recipe!Submitted by: JOANNAMARIE

CALORIES: 101.6  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 6.7g  |  FIBER: 2.8g
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(no ratings)
Sugar Free Coconut Flour Blondies

No sugar except for mashed bananas. You can also sub apple sauce or use whatever type milk you want.Submitted by: POPPYKNIGHT0205

CALORIES: 66.3  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 12.1g  |  FIBER: 4.8g
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(no ratings)
Coconut Flour Bread (Gluten Free)
Coconut Flour Bread (Gluten Free)

high protein, gluten free breadSubmitted by: DOMINOESTELLA

CALORIES: 179.5  |  FAT: 18.4g  |  PROTEIN: 3.6g  |  CARBS: 1.4g  |  FIBER: 0g
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Gluten Free Flour, All Purpose

Just a basic GF flour for breads, waffles or cakesSubmitted by: GOLDENSKYHOOK

CALORIES: 3183.6  |  FAT: 17.6g  |  PROTEIN: 45.7g  |  CARBS: 711g  |  FIBER: 32g
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(no ratings)
Gluten-free Banana Bread (with Coconut flour)

Gluten-free Banana Bread (with Coconut flour)Submitted by: RROBINETT

CALORIES: 84.9  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 14.5g  |  FIBER: 3g
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Simply Delicious Protein Pancakes -- Flour and Oat Free
Simply Delicious Protein Pancakes -- Flour and Oat Free

Submitted by: BETWEENTHEPAGES

CALORIES: 140.9  |  FAT: 2.1g  |  PROTEIN: 29.8g  |  CARBS: 7.2g  |  FIBER: 1.7g
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ATK Gluten Free Flour Mix

Submitted by: MARKLHOUSE

CALORIES: 494.5  |  FAT: 2.4g  |  PROTEIN: 7.9g  |  CARBS: 108.7g  |  FIBER: 3.7g
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Gluten Free Rice Flour Sweet Cheese Muffins
Gluten Free Rice Flour Sweet Cheese Muffins

Submitted by: EMILYSDIARY

CALORIES: 156.1  |  FAT: 9.8g  |  PROTEIN: 4.8g  |  CARBS: 11.8g  |  FIBER: 0.3g
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(no ratings)
Pumpkin Pie with Coconut Flour Crust (Gluten Free)

A lighter version and few carbs than the traditional pie. Submitted by: RFLECK264

CALORIES: 306.6  |  FAT: 15.2g  |  PROTEIN: 5.5g  |  CARBS: 38.8g  |  FIBER: 6.9g
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Gluten Free Teff Flour Pancakes

Submitted by: TURKSANDCAKOS

CALORIES: 80  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 10.7g  |  FIBER: 1.2g
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