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(11 Recipes) Flourless Recipes

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Member Recipes

Very Good 4.0/5
(5 ratings)

Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!Submitted by: NALA1WIFE

CALORIES: 77.2 | FAT: 3.5g | PROTEIN: 1.1g | CARBS: 15.2g | FIBER: 1.8g

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Very Good 4.2/5
(19 ratings)

Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by: BPRWATSON

CALORIES: 211.3 | FAT: 18.8g | PROTEIN: 4.5g | CARBS: 12.2g | FIBER: 2.7g

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Very Good 4.2/5
(72 ratings)

Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7 | FAT: 3.9g | PROTEIN: 2.2g | CARBS: 3.6g | FIBER: 0.2g

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Good 3.2/5
(6 ratings)

Flourless Sugar Free Low Carb Peanut Butter Cookies

Submitted by: AMANDANDOUG

CALORIES: 146.7 | FAT: 11.1g | PROTEIN: 5.2g | CARBS: 6.1g | FIBER: 1.3g

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Very Good 4.4/5
(9 ratings)

Flourless Peanut Butter Cookies

gluten-freeSubmitted by: YAYA41

CALORIES: 238.1 | FAT: 13.7g | PROTEIN: 7.1g | CARBS: 25.2g | FIBER: 1.5g

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Very Good 4.3/5
(4 ratings)

Flourless Chocolate Cake

Submitted by: STEPHEN626

CALORIES: 286.6 | FAT: 8.9g | PROTEIN: 6.3g | CARBS: 49.2g | FIBER: 3.5g

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Very Good 4.7/5
(7 ratings)

Flourless Peanut Butter Banana Chocolate Chip Cookies

vegan and no flour needed! Submitted by: BKATHERINEH

CALORIES: 78.7 | FAT: 1.7g | PROTEIN: 0.2g | CARBS: 9.5g | FIBER: 0.3g

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Good 3.8/5
(9 ratings)

Flourless Peanut Butter Cookie

Submitted by: MIKE1947

CALORIES: 78.8 | FAT: 6.5g | PROTEIN: 4g | CARBS: 4.2g | FIBER: 0.6g

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Very Good 4.6/5
(5 ratings)

Flourless Chocolate Cake

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.Submitted by: PRINCESSNURSE

CALORIES: 225.9 | FAT: 14.7g | PROTEIN: 3.3g | CARBS: 24.7g | FIBER: 2.1g

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Very Good 4.9/5
(14 ratings)

Flourless Peanut Butter Cookie

Three ingredient peanut butter cookieSubmitted by: BEL920

CALORIES: 172.7 | FAT: 9g | PROTEIN: 6.4g | CARBS: 16.6g | FIBER: 1g

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Very Good 4.3/5
(6 ratings)

Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2 | FAT: 8.2g | PROTEIN: 3.3g | CARBS: 9.4g | FIBER: 3.4g

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