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(17 Recipes)

Flourless Oatmeal Recipes

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Member Recipes for Flourless Oatmeal


O.K. 2.0/5
(1 rating)
Flourless Oatmeal Honey Muffins
Flourless Oatmeal Honey Muffins

These simple muffins are versitile and are flour-free. You can add pumpkin, cocoa, or nuts to make these cuties your own.Submitted by: LADYZHERRA

CALORIES: 217.7  |  FAT: 3.2g  |  PROTEIN: 6.7g  |  CARBS: 42.9g  |  FIBER: 3.5g
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Good 3.0/5
(1 rating)
flourless oatmeal cookies

Submitted by: DAIGALA

CALORIES: 80.6  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the flourless oatmeal cookies Calories

(no ratings)
Flourless Oatmeal Blueberry Pancakes

Wheat-free Submitted by: FANTABULOUS777

CALORIES: 411.5  |  FAT: 16.9g  |  PROTEIN: 9.9g  |  CARBS: 59.6g  |  FIBER: 5.4g
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(no ratings)
Flourless Cocoa Oatmeal Walnut Cookies

Submitted by: JUSTCOUNTING

CALORIES: 38.1  |  FAT: 6.3g  |  PROTEIN: 0.9g  |  CARBS: 6.5g  |  FIBER: 0.5g
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(no ratings)
flourless oatmeal bars (no flour, no sugar recipe)

Submitted by: DEBORAHWHIT

CALORIES: 163.1  |  FAT: 9.4g  |  PROTEIN: 4g  |  CARBS: 18.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the flourless oatmeal bars (no flour, no sugar recipe) Calories

(no ratings)
Flourless Chewy Oatmeal Cookies

These are the best for someone who is gluten sensitive or who just wants something different. You can also add 1/4 cup raisins, it adds a few calories and carbs but tastes really good. Enjoy!Submitted by: FREEFLOWER1963

CALORIES: 83.3  |  FAT: 3.4g  |  PROTEIN: 1.4g  |  CARBS: 13.1g  |  FIBER: 0.7g
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(no ratings)
Peanut Butter Oatmeal Cookie (flourless) - Suz

Yummy flourless cookie with oats and peanut butter!Submitted by: SR110862

CALORIES: 96.4  |  FAT: 5.5g  |  PROTEIN: 3.3g  |  CARBS: 10.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Peanut Butter Oatmeal Cookie (flourless) - Suz Calories

(no ratings)
FLOURLESS OATMEAL RAISIN COOKIES made withSPLENDA

These cookies are so very good you won't even believe your taste buds. My eight year old son loves them so much that he reminds me when he has eaten the last one so that mom can make a brand new batch for the cookie jar.

These cookies are healthier than any granola bar I have ever found in the store and I feel great giving these to ny boy.

Submitted by: TINAMBRESNAHAN

CALORIES: 56.3  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
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(no ratings)
Flourless Oatmeal Pumpkin Muffins

Submitted by: JASCHONFELD

CALORIES: 78.1  |  FAT: 1.5g  |  PROTEIN: 3.5g  |  CARBS: 13.6g  |  FIBER: 1.7g
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(no ratings)
Flourless oatmeal cookies

Submitted by: ELSE49

CALORIES: 50.8  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Flourless oatmeal cookies Calories

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Flourless Bittersweet Walnut Oatmeal Cookies
Flourless Bittersweet Walnut Oatmeal Cookies

For the low carb diet chocolate lovers!Submitted by: STEFNANI

CALORIES: 145.8  |  FAT: 8.9g  |  PROTEIN: 2.4g  |  CARBS: 13.8g  |  FIBER: 1.3g
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(no ratings)
Flourless Oatmeal and Coconut Cookies

This is an oatmeal and coconut cookie.Submitted by: ZIADUDE

CALORIES: 76.3  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 13.1g  |  FIBER: 0.6g
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(no ratings)
Flourless Peanut Butter Oatmeal Cookies

Peanut butter and oatmeal cookies made without flour. Great if you're gluten-free or watching carbs. Note that you can also replace all sugar with a no-calorie sweetener, but my hubby prefers the taste of half stevia and half sugar. I find that it makes them sweet enough, but you might want more sweetener.

These are a nice high-protein cookie for before exercising or for those days when you really crave sweets.

Note that they can be crumbly if you press them too thin or bake too long.Submitted by: SHINING_ON

CALORIES: 98.2  |  FAT: 6.1g  |  PROTEIN: 3.7g  |  CARBS: 8.8g  |  FIBER: 1g
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Good 3.0/5
(1 rating)
Flourless Banana Oatmeal Breakfast Muffins

Made with honey instead of sugar, with flax seed, and NO FLOUR or OILS
Originally found here: fitandhealthywithdebbie.blogspot.com/2012/
10/banana-oatmeal-breakfast-muffins.htmlSubmitted by: LADYFROMTHEWOOD

CALORIES: 158.8  |  FAT: 2.6g  |  PROTEIN: 5.6g  |  CARBS: 29.8g  |  FIBER: 2.6g
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(no ratings)
Flourless Oatmeal Banana Cookies

Submitted by: KIMJAN2014

CALORIES: 128.7  |  FAT: 3.1g  |  PROTEIN: 2.7g  |  CARBS: 24g  |  FIBER: 3.2g
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(no ratings)
Flourless Peanut Butter and Cashew Butter Oatmeal Cookies

Submitted by: AK_N_NV

CALORIES: 75.9  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 0.5g
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(no ratings)
Flourless oatmeal muffins

Muffins without flour with some protein powder Submitted by: ELISAJANE57

CALORIES: 102.6  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 17.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Flourless oatmeal muffins Calories