(348 Recipes)

Fluff Recipes

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Member Recipes for Fluff

Pistachio Fluff

Very Good 4.7/5
(9 ratings)
Pistachio Fluff

Submitted by: THINKTHIN313

CALORIES: 193  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Pistachio Fluff Calories
Frozen Peanut Butter Fluff

Very Good 4.8/5
(5 ratings)
Frozen Peanut Butter Fluff

A super tasty "sometimes" treat.Submitted by: COVEREDNPRAYING

CALORIES: 96  |  FAT: 8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
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Chocolate Peanut Butter Marshmallow Fluff

Incredible! 5.0/5
(5 ratings)
Chocolate Peanut Butter Marshmallow Fluff

Move over, fluffernutter sandwiches! This rich, chocolaty spread takes the art of sweet sandwich-making to a whole new level. Plus, this recipe is for a single serving—which means you won't have a whole jar lying around to tempt you!Submitted by: CAROLRCL

CALORIES: 193.3  |  FAT: 11.8g  |  PROTEIN: 4.3g  |  CARBS: 20.6g  |  FIBER: 2.5g
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Banana cheesecake fluff

(no ratings)
Banana cheesecake fluff

Submitted by: MARYDAZ

CALORIES: 174.3  |  FAT: 1.7g  |  PROTEIN: 15g  |  CARBS: 26.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana cheesecake fluff Calories
Pumpkin Fluff Divine

Incredible! 5.0/5
(3 ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana CreamSubmitted by: _MAOMAO_

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories

(no ratings)
"Fluff" the Healthier Version

This is the lower fat and lower sugar version of my regular "Fluff" recipeSubmitted by: ACADEMY252

CALORIES: 23.1  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the "Fluff" the Healthier Version Calories
Basic

(no ratings)
Basic "Fluff" Fruit Dip

I am putting the regular version in first and then I will add "makeover" version in my recipe box, too. This is very party friendly and kid friendly and healthier than the cream cheese version. Submitted by: ACADEMY252

CALORIES: 67.9  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 10.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Basic "Fluff" Fruit Dip Calories
Pumpkin Fluff Divine Low Fat Snack Pack

(no ratings)
Pumpkin Fluff Divine Low Fat Snack Pack

Pumpkin Fluff Divine made with generic fat free frozen whipped topping, ready-made fat free tapioca pudding and no artificial sweeteners.

This is yet another variation of the classic Pumpkin Fluff recipe that makes its way around Weight Watchers and out to the rest of the hungry world.Submitted by: _MAOMAO_

CALORIES: 160.4  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 36.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Low Fat Snack Pack Calories
Egg Fluff Casserole

Good 3.0/5
(1 rating)
Egg Fluff Casserole

A great thing to prepare before a big morning...Submitted by: TANYUSHA27

CALORIES: 261.4  |  FAT: 17.8g  |  PROTEIN: 16.6g  |  CARBS: 7.7g  |  FIBER: 0.3g
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Pistachio Fruit Fluff

(no ratings)
Pistachio Fruit Fluff

A light dessert that is quick, easy and yummy! Enjoy this fluffy pudding for only 127 calories (2 Weight Watcher points), and just a trace of fats.Submitted by: DILBERTA

CALORIES: 127.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 28.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pistachio Fruit Fluff Calories
Fat Free Pineapple fluff

(no ratings)
Fat Free Pineapple fluff

A light and wonderful desert that is FAT FREE! Submitted by: JLAMB42247

CALORIES: 202.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0.3g
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Pineapple-Rum Fluff Cake

(no ratings)
Pineapple-Rum Fluff Cake

This treat is pure summer; Fluffy Angel Food Cake melds with sweet, juicy pineapple, flaky coconut and a splash of coconut-flavored rum!Submitted by: ERUPERTO

CALORIES: 357.8  |  FAT: 5.4g  |  PROTEIN: 5.8g  |  CARBS: 59.8g  |  FIBER: 4.7g
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EASY PUMPKIN FLUFF

(no ratings)
EASY PUMPKIN FLUFF

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package sugar free instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Submitted by: FAITHHEAL

CALORIES: 35  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the EASY PUMPKIN FLUFF Calories
Sugar Free Jello Cream Cheese Fluff - low carb, light

(no ratings)
Sugar Free Jello Cream Cheese Fluff - low carb, light

Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cupsSubmitted by: CLYNNTHOMAS

CALORIES: 68.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Jello Cream Cheese Fluff - low carb, light Calories
Pumpkin fluff

Incredible! 5.0/5
(20 ratings)
Pumpkin fluff

Submitted by: MUSICAEH1

CALORIES: 102.3  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 23.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Pumpkin fluff Calories
Fruity Pineapple Fluff

Very Good 4.6/5
(8 ratings)
Fruity Pineapple Fluff

Submitted by: HEATHERANN76

CALORIES: 91.2  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 14.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fruity Pineapple Fluff Calories
Pumpkin Fluff

Very Good 4.8/5
(6 ratings)
Pumpkin Fluff

EasySubmitted by: PATTYN55

CALORIES: 79  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Debbi's Pistachio Fluff

Very Good 4.4/5
(27 ratings)
Debbi's Pistachio Fluff

This light and tasty dessert is quick to whip up!Submitted by: LEGOMAN

CALORIES: 105.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 21.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Debbi's Pistachio Fluff Calories
Pastachio Fluff with Pineapple

Good 3.8/5
(4 ratings)
Pastachio Fluff with Pineapple

A great, light dessert option.Submitted by: LUKE10:27

CALORIES: 100.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 15.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pastachio Fluff with Pineapple Calories
Cherry Fluff Salad

Good 3.8/5
(39 ratings)
Cherry Fluff Salad

A dessert type salad that is great for parties.Submitted by: JODYA1

CALORIES: 201.7  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 37.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cherry Fluff Salad Calories
Apple Fluff

Very Good 4.7/5
(27 ratings)
Apple Fluff

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!Submitted by: SEASONSPOON

CALORIES: 159.5  |  FAT: 3.4g  |  PROTEIN: 0.1g  |  CARBS: 32.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Apple Fluff Calories
Yogurt Fluff

Very Good 4.3/5
(4 ratings)
Yogurt Fluff

This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.Submitted by: GOING-STRONG

CALORIES: 53.7  |  FAT: 0g  |  PROTEIN: 5.8g  |  CARBS: 6.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Fluff Calories
Pumpkin Fluff Dip

Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Fluff Dip Calories
pumpkin fluff

(no ratings)
pumpkin fluff

pumpkin pie without the crustSubmitted by: HOCKEYGAL2

CALORIES: 97.9  |  FAT: 0.8g  |  PROTEIN: 1.6g  |  CARBS: 19.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pumpkin fluff Calories
Pumpkin Fluff in graham cracker crust

(no ratings)
Pumpkin Fluff in graham cracker crust

Submitted by: BMIRA25

CALORIES: 212.3  |  FAT: 6.8g  |  PROTEIN: 1.8g  |  CARBS: 31.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pumpkin Fluff in graham cracker crust Calories
Pumpkin Fluff

Good 3.0/5
(1 rating)
Pumpkin Fluff

A nice fluffy pumpkin dessert for the fall. Submitted by: REDPHOENIX1

CALORIES: 86  |  FAT: 1.4g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
pumpkin fluff

(no ratings)
pumpkin fluff

Submitted by: OKQUILTMOM

CALORIES: 60.7  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the pumpkin fluff Calories
Sweet Potato Fluff

(no ratings)
Sweet Potato Fluff

Great idea to replace Mashed Potatoes and a great alternative to candied yams for the HolidaysSubmitted by: BUTTERFLY0203

CALORIES: 71.5  |  FAT: 3.6g  |  PROTEIN: 2g  |  CARBS: 7.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sweet Potato Fluff Calories
strawberry fluff

(no ratings)
strawberry fluff

Submitted by: CCOLFRED

CALORIES: 36.8  |  FAT: 0.8g  |  PROTEIN: 1.1g  |  CARBS: 6.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the strawberry fluff Calories
Fluff

(no ratings)
Fluff

I eat this at work for a filler snack it is really tasty. The jello is just dry and usually only about a teaspoon but I didn't know how to figure that in. It is mostly for the sweetness factor. It doesn't add too many calories and it makes it SOOOO much better!!!Submitted by: TSSTEPHENSON

CALORIES: 226.7  |  FAT: 9.6g  |  PROTEIN: 9.5g  |  CARBS: 26.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fluff Calories