(351 Recipes)

Fluff Recipes

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Member Recipes for Fluff

Pistachio Fluff

Very Good 4.7/5
(9 ratings)
Pistachio Fluff

Submitted by: THINKTHIN313

CALORIES: 193  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Pistachio Fluff Calories
Pineapple-Rum Fluff Cake

(no ratings)
Pineapple-Rum Fluff Cake

This treat is pure summer; Fluffy Angel Food Cake melds with sweet, juicy pineapple, flaky coconut and a splash of coconut-flavored rum!Submitted by: ERUPERTO

CALORIES: 357.8  |  FAT: 5.4g  |  PROTEIN: 5.8g  |  CARBS: 59.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pineapple-Rum Fluff Cake Calories
Frozen Peanut Butter Fluff

Very Good 4.8/5
(6 ratings)
Frozen Peanut Butter Fluff

A super tasty "sometimes" treat.Submitted by: COVEREDNPRAYING

CALORIES: 96  |  FAT: 8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Frozen Peanut Butter Fluff Calories
Pistachio Fruit Fluff

(no ratings)
Pistachio Fruit Fluff

A light dessert that is quick, easy and yummy! Enjoy this fluffy pudding for only 127 calories (2 Weight Watcher points), and just a trace of fats.Submitted by: DILBERTA

CALORIES: 127.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 28.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pistachio Fruit Fluff Calories
Pumpkin Fluff Divine

Incredible! 5.0/5
(3 ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana CreamSubmitted by: _MAOMAO_

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories

(no ratings)
"Fluff" the Healthier Version

This is the lower fat and lower sugar version of my regular "Fluff" recipeSubmitted by: ACADEMY252

CALORIES: 23.1  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the "Fluff" the Healthier Version Calories
Basic

(no ratings)
Basic "Fluff" Fruit Dip

I am putting the regular version in first and then I will add "makeover" version in my recipe box, too. This is very party friendly and kid friendly and healthier than the cream cheese version. Submitted by: ACADEMY252

CALORIES: 67.9  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 10.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Basic "Fluff" Fruit Dip Calories
EASY PUMPKIN FLUFF

(no ratings)
EASY PUMPKIN FLUFF

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package sugar free instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Submitted by: FAITHHEAL

CALORIES: 35  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the EASY PUMPKIN FLUFF Calories
Pumpkin Fluff Divine Low Fat Snack Pack

(no ratings)
Pumpkin Fluff Divine Low Fat Snack Pack

Pumpkin Fluff Divine made with generic fat free frozen whipped topping, ready-made fat free tapioca pudding and no artificial sweeteners.

This is yet another variation of the classic Pumpkin Fluff recipe that makes its way around Weight Watchers and out to the rest of the hungry world.Submitted by: _MAOMAO_

CALORIES: 160.4  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 36.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Low Fat Snack Pack Calories
Egg Fluff Casserole

Good 3.0/5
(1 rating)
Egg Fluff Casserole

A great thing to prepare before a big morning...Submitted by: TANYUSHA27

CALORIES: 261.4  |  FAT: 17.8g  |  PROTEIN: 16.6g  |  CARBS: 7.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg Fluff Casserole Calories
Sugar Free Jello Cream Cheese Fluff - low carb, light

(no ratings)
Sugar Free Jello Cream Cheese Fluff - low carb, light

Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cupsSubmitted by: CLYNNTHOMAS

CALORIES: 68.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Jello Cream Cheese Fluff - low carb, light Calories
Fat Free Pineapple fluff

(no ratings)
Fat Free Pineapple fluff

A light and wonderful desert that is FAT FREE! Submitted by: JLAMB42247

CALORIES: 202.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Fat Free Pineapple fluff Calories
Chocolate Peanut Butter Marshmallow Fluff

Incredible! 5.0/5
(5 ratings)
Chocolate Peanut Butter Marshmallow Fluff

Move over, fluffernutter sandwiches! This rich, chocolaty spread takes the art of sweet sandwich-making to a whole new level. Plus, this recipe is for a single serving—which means you won't have a whole jar lying around to tempt you!Submitted by: CAROLRCL

CALORIES: 193.3  |  FAT: 11.8g  |  PROTEIN: 4.3g  |  CARBS: 20.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Marshmallow Fluff Calories
Banana cheesecake fluff

(no ratings)
Banana cheesecake fluff

Submitted by: MARYDAZ

CALORIES: 174.3  |  FAT: 1.7g  |  PROTEIN: 15g  |  CARBS: 26.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana cheesecake fluff Calories
Oreo Fluff Cheat

(no ratings)
Oreo Fluff Cheat

Learn how to make light, fluffy, sweet, creamy, melt-in-your-mouth fluff using only 5 ingredients! This recipe makes a great side dish but it's also a great dessert and is perfect on those hot summer days. You can also make it up for picnics, barbecues, cookouts, graduations...it's great anytime! Or just make it up for the kiddos for a snack but I can't promise they won't be begging you for it for awhile. It's like ice cream...but better.Submitted by: ELMOYCOOKIE

CALORIES: 193.4  |  FAT: 9.9g  |  PROTEIN: 1.8g  |  CARBS: 21.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oreo Fluff Cheat Calories
Strawberry Fluff Shake

(no ratings)
Strawberry Fluff Shake

Submitted by: THENIKNAK

CALORIES: 31.4  |  FAT: 0g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry Fluff Shake Calories
Fruity Fluff

(no ratings)
Fruity Fluff

This recipe has been tweaked with light and low-calorie options to make it a little "better" for you. You can use any kind of fruit you like, but we usually use strawberries, pineapple, kiwi and grapes. I've seen it done with pie filling and powdered sugar insetad of splenda, too. That, of course, adds to the calories.Submitted by: KMCARLSON

CALORIES: 260.4  |  FAT: 10.5g  |  PROTEIN: 4.6g  |  CARBS: 42g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruity Fluff Calories
Cheesecake Protein Fluff

(no ratings)
Cheesecake Protein Fluff

variation on Watergate salad I concocted to boost my protein intake.Submitted by: MAMA_BAT

CALORIES: 196.3  |  FAT: 6.5g  |  PROTEIN: 22.1g  |  CARBS: 11.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesecake Protein Fluff Calories
Pistachio protien fluff

(no ratings)
Pistachio protien fluff

my version of Watergate Salad omits the marshmallows and adds cottage cheese for a higher protein treat.Submitted by: MAMA_BAT

CALORIES: 184.2  |  FAT: 4.8g  |  PROTEIN: 22.3g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Pistachio protien fluff Calories
Banana Cream Protein Fluff

(no ratings)
Banana Cream Protein Fluff

Another variation of my protein fluff snacks.Submitted by: MAMA_BAT

CALORIES: 235.1  |  FAT: 13.1g  |  PROTEIN: 19.5g  |  CARBS: 9g  |  FIBER: 0g
Full ingredient & nutrition information of the Banana Cream Protein Fluff Calories
egg fluff

(no ratings)
egg fluff

Submitted by: BLACKROSE919

CALORIES: 301  |  FAT: 18.7g  |  PROTEIN: 26.5g  |  CARBS: 5.2g  |  FIBER: 0g
Full ingredient & nutrition information of the egg fluff Calories
Lemon fluff

(no ratings)
Lemon fluff

Submitted by: URBECKY

CALORIES: 75.3  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon fluff Calories
Marshmallow Pineapple Fluff

(no ratings)
Marshmallow Pineapple Fluff

Just marshmallows, pineapple and cool whip..So yummy and so easy!Submitted by: HEATHERD3C04

CALORIES: 83.5  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 19.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Marshmallow Pineapple Fluff Calories
Pineapple Orange Fluff

(no ratings)
Pineapple Orange Fluff

Made with Pineapple, Mandarin Oranges and Cool Whip. The Rumor is that it is only 1 WW point, but when calculating up all the Ingredients it is in reality 3 points. But still worth it. You can mix it up by using different flavors of yogurt or pudding mix.

CALORIES: 142.9  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 23g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pineapple Orange Fluff Calories
Pumpkin Fluff

(no ratings)
Pumpkin Fluff

Great treat or dessert. You can serve plain or fill mini-graham cracker tart crusts for a last minute get together.Submitted by: SALMAM1

CALORIES: 128.7  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Jello/Yogourt fluff

(no ratings)
Jello/Yogourt fluff

This is a VERY low calorie, VERY easy , Very tasty and healthy dessert. You can use any flavour of jello with any flavour of yogourt you wish, The traditional Danish Dessert this is based on is Lemon and Vanilla flavoured and this combination (Lemon Jello with Vanilla Yogourt ) is still my favourite.

The calorie count on this one is with full sugar jello and no sugar added, no fat yogourt.Submitted by: KITTIEWITCH

CALORIES: 71.5  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 14.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello/Yogourt fluff Calories
Pumpkin Fluff Pie with oatmeal crust (SF)

(no ratings)
Pumpkin Fluff Pie with oatmeal crust (SF)

Here's a sugar free and low fat option to satisfy your craving for pumpkin pie! This "no bake" version (except for the crust) is quick and easy and tastes amazingly good!Submitted by: KGOELLER

CALORIES: 168.4  |  FAT: 8.9g  |  PROTEIN: 4.6g  |  CARBS: 20g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pumpkin Fluff Pie with oatmeal crust (SF) Calories
Pumpkin Fluff

Incredible! 5.0/5
(1 rating)
Pumpkin Fluff

This dish can be used as a dip for graham crackers or ginger snaps, or cut up apples, or can be eaten alone.Submitted by: BUBRA007

CALORIES: 93.6  |  FAT: 3.9g  |  PROTEIN: 0.6g  |  CARBS: 12.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Fluff Calories
Jello Fluff

Very Good 4.0/5
(2 ratings)
Jello Fluff

Submitted by: HARLEYRIDER5

CALORIES: 63.6  |  FAT: 2.6g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello Fluff Calories
Pumpkin Fluff Divine

(no ratings)
Pumpkin Fluff Divine

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

CALORIES: 106.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 23.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pumpkin Fluff Divine Calories