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(36 Recipes)

Flush Recipes

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Member Recipes for Flush


Very Good 4.8/5
(4 ratings)
Fat Flush Soup from Womens World

Submitted by: AMARILYNH

CALORIES: 290.9  |  FAT: 13.2g  |  PROTEIN: 17g  |  CARBS: 26.2g  |  FIBER: 5.4g
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Incredible! 5.0/5
(1 rating)
Fat Flush Soup Ann Louise Gittleman

1 Cup Serv allowed 3c cups per mealSubmitted by: MJKEHM

CALORIES: 227.3  |  FAT: 10.5g  |  PROTEIN: 18.8g  |  CARBS: 14.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Fat Flush Soup Ann Louise Gittleman Calories

(no ratings)
Fat Flush Soup

Submitted by: ROSEJULETTA

CALORIES: 283.2  |  FAT: 15.9g  |  PROTEIN: 16.1g  |  CARBS: 20.2g  |  FIBER: 6.3g
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(no ratings)
Fat Flush Soup

Eat a sensible breakfast and two snacks. Eat Fat Flush soup for breakfast and dinner for 3 days.Submitted by: DJSHAIN

CALORIES: 385.6  |  FAT: 11g  |  PROTEIN: 34g  |  CARBS: 40.6g  |  FIBER: 11.9g
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(no ratings)
Fat Flush Soup as seen in Woman's World Magazine

Submitted by: MEANDMYZOOCREW

CALORIES: 384  |  FAT: 10.6g  |  PROTEIN: 33.7g  |  CARBS: 40.9g  |  FIBER: 12.6g
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(no ratings)
Fat Flush Chicken Soup

Submitted by: PETEY93

CALORIES: 311.6  |  FAT: 3.6g  |  PROTEIN: 34g  |  CARBS: 36.1g  |  FIBER: 8.2g
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(no ratings)
Fat Flush turkey, veggie, and bean soup

Submitted by: PETEY93

CALORIES: 340.3  |  FAT: 10.6g  |  PROTEIN: 33.4g  |  CARBS: 29.5g  |  FIBER: 8.1g
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(no ratings)
Fat Flush Soup

Submitted by: KEEKBEAN

CALORIES: 425.1  |  FAT: 29.2g  |  PROTEIN: 23.4g  |  CARBS: 17.8g  |  FIBER: 3.4g
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(no ratings)
First Magazine's Fat Flush Soup

Submitted by: COLOR-ME-SKINNY

CALORIES: 1566.1  |  FAT: 13.6g  |  PROTEIN: 158g  |  CARBS: 203.5g  |  FIBER: 55.8g
Full ingredient & nutrition information of the First Magazine's Fat Flush Soup Calories

(no ratings)
"Fat Flush" Soup

Submitted by: KEEKADEE

CALORIES: 130.3  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3.6g
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(no ratings)
Fat Flush Turkey and Veggie Soup

Submitted by: PETEY93

CALORIES: 275.1  |  FAT: 9g  |  PROTEIN: 25.1g  |  CARBS: 27.8g  |  FIBER: 7.3g
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(no ratings)
Fat Flush Soup

Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days.Submitted by: BITTYGIRL51

CALORIES: 251  |  FAT: 8.7g  |  PROTEIN: 22.5g  |  CARBS: 21.6g  |  FIBER: 5.1g
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(no ratings)
Fat Flush Soup

High in protein and low in calories and very filling!Submitted by: JACKELYNN

CALORIES: 203.9  |  FAT: 5g  |  PROTEIN: 18.6g  |  CARBS: 23.2g  |  FIBER: 6.8g
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(no ratings)
Fat Flush Baba Ganoush

Submitted by: RENEE_ALICIA

CALORIES: 61.6  |  FAT: 3.7g  |  PROTEIN: 0.8g  |  CARBS: 7.8g  |  FIBER: 2g
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(no ratings)
"Super" FAT FLUSH Water

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, Ĺ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water.

Why are Chia seeds so SUPER? Well, the Chia Seed is a dieterís dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.

In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ DaisySubmitted by: SHAKTIDAISY2011

CALORIES: 188.6  |  FAT: 6.4g  |  PROTEIN: 7.7g  |  CARBS: 26.4g  |  FIBER: 13.1g
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(no ratings)
Cranberry Fat Flush Smoothie

Cranberries are one of the finest fruits for detoxing. If youíre trying to lose weight, get rid of stubborn fat, or just feeling sluggish, try this delicious smoothie to get your body moving. Submitted by: ROBBYNU

CALORIES: 248.7  |  FAT: 5.1g  |  PROTEIN: 16.9g  |  CARBS: 39.6g  |  FIBER: 10.1g
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(no ratings)
Skinny Body Fat Flush
Skinny Body Fat Flush

Use towards your water intake each day.Submitted by: PAJGETFIT

CALORIES: 6.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2.1g  |  FIBER: 0.7g
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(no ratings)
Fat Flush Soup

This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.Submitted by: FITINNY

CALORIES: 380  |  FAT: 11.1g  |  PROTEIN: 32.4g  |  CARBS: 40.9g  |  FIBER: 12.2g
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(no ratings)
Jessica's Fat Flush Soup

My take on a 'fat flush soup'.Submitted by: LOLAFAIRY

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 10.1g  |  CARBS: 13.3g  |  FIBER: 4.4g
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(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinnerSubmitted by: MOTHERBEAR4

CALORIES: 199.3  |  FAT: 10.6g  |  PROTEIN: 11.4g  |  CARBS: 14.8g  |  FIBER: 3g
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(no ratings)
Fat flush soup

Submitted by: COOK42244

CALORIES: 197.1  |  FAT: 7g  |  PROTEIN: 15.1g  |  CARBS: 18.9g  |  FIBER: 5g
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(no ratings)
Lucille's Cocktail (Flush)

Submitted by: ALANGSTON3

CALORIES: 8.6  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.7g  |  FIBER: 1g
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(no ratings)
pineapple flush

This is from Krafts Family recipe it good by itself or on pound cake or angel food. Submitted by: STARTINGOVER03

CALORIES: 88.8  |  FAT: 1.4g  |  PROTEIN: 0.3g  |  CARBS: 19.8g  |  FIBER: 0.6g
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(no ratings)
Flat Flush Plan Cranberry Sauce BFC 0/0

Cranberries, 3 cup, whole (remove)
xylitol, 0.5 cup (remove)
Submitted by: LIZGRAHAM

CALORIES: 11.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.1g  |  FIBER: 0.4g
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Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup
Rose's Fat Flush Soup

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.Submitted by: VASPARK

CALORIES: 142.6  |  FAT: 4.2g  |  PROTEIN: 14.1g  |  CARBS: 13.8g  |  FIBER: 3.6g
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Incredible! 5.0/5
(1 rating)
Cranberry water - Fat Flush
Cranberry water - Fat Flush

Submitted by: HANANKE

CALORIES: 8.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0g
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(no ratings)
Long Life Cocktail - Fat Flush
Long Life Cocktail - Fat Flush

Submitted by: HANANKE

CALORIES: 44.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 6.6g  |  FIBER: 2g
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(no ratings)
Modified Fat Flush Smoothie

This is the smoothie from ALG's Fat Flush... however, different protein powder & I added honey to make it a lil more sweetSubmitted by: SBG842

CALORIES: 382.8  |  FAT: 16.5g  |  PROTEIN: 21.4g  |  CARBS: 41.4g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Modified Fat Flush Smoothie Calories

Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup

This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great!Submitted by: CHRISTARTIST

CALORIES: 328.1  |  FAT: 19.6g  |  PROTEIN: 24.9g  |  CARBS: 13.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Rose's Fat Flush Soup Calories

(no ratings)
Fat flush smoothie

Submitted by: MSKITTY67

CALORIES: 235.1  |  FAT: 16.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fat flush smoothie Calories