(38 Recipes)

Flying Star Cafe Recipes

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Member Recipes for Flying Star Cafe

Fresh & Easy Cherry Pie

Very Good 4.3/5
(6 ratings)
Fresh & Easy Cherry Pie

Forget canned cherries! Use fresh cherries in-season to make this delicious summer dessert.Submitted by: HUMMINGBIRD83

CALORIES: 234.8  |  FAT: 8.4g  |  PROTEIN: 2g  |  CARBS: 39.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fresh & Easy Cherry Pie Calories
Vegan Sloppy Joes

Very Good 4.4/5
(35 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories
Beef Chow Mein

Very Good 4.3/5
(29 ratings)
Beef Chow Mein

A great on-the-fly recipe.Submitted by: JATSYA

CALORIES: 225.8  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 28.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef Chow Mein Calories
High fiber whole wheat bread

Very Good 4.2/5
(6 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
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Zucchini Saute' Italiano

Very Good 4.8/5
(4 ratings)
Zucchini Saute' Italiano

A great compliment to your favorite grilled meat or fish. . . or this dish can stand alone as the entree'Submitted by: PKAYKAT

CALORIES: 85.2  |  FAT: 4.3g  |  PROTEIN: 3.9g  |  CARBS: 8.9g  |  FIBER: 2.5g
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German Potato Salad

Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by: SHARON45648

CALORIES: 90  |  FAT: 5.7g  |  PROTEIN: 4.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the German Potato Salad Calories
Vegetarian Taco Soup

Very Good 4.7/5
(26 ratings)
Vegetarian Taco Soup

Submitted by: KTGIRLIE

CALORIES: 195.8  |  FAT: 2.2g  |  PROTEIN: 11.5g  |  CARBS: 30.9g  |  FIBER: 7.1g
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Pho Bo (Beef Noodle Soup)

Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by: KYLEECHRIS

CALORIES: 187.4  |  FAT: 5.8g  |  PROTEIN: 23.9g  |  CARBS: 9.6g  |  FIBER: 1.7g
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Ultimate Breakfast Sandwich Unchained Recipe Contest

Good 3.8/5
(8 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 27g  |  FIBER: 6g
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Cocoa Meringue Shells

Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG

CALORIES: 54.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 12g  |  FIBER: 0.9g
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creamy white chicken chili / 6 points

Very Good 4.8/5
(5 ratings)
creamy white chicken chili / 6 points

6 points and 5 starsSubmitted by: SHERIKUFAHL

CALORIES: 309.2  |  FAT: 11.8g  |  PROTEIN: 27.7g  |  CARBS: 23.9g  |  FIBER: 6.9g
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Mandarin Ginger Tofu

Very Good 4.0/5
(5 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: COLORSCHEMER

CALORIES: 240.9  |  FAT: 10.9g  |  PROTEIN: 15.3g  |  CARBS: 25.2g  |  FIBER: 3g
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Easy Crock Pot Black Bean Soup

Very Good 4.2/5
(5 ratings)
Easy Crock Pot Black Bean Soup

Made this on the fly, making sure to add some interesting spices to ensure flavour.Submitted by: HEIDI_H

CALORIES: 210.1  |  FAT: 1.8g  |  PROTEIN: 12.2g  |  CARBS: 38g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Easy Crock Pot Black Bean Soup Calories
All Star Turkey Meat Balls

Very Good 4.8/5
(4 ratings)
All Star Turkey Meat Balls

Same as All Star Pork except made with Turkey!Submitted by: QTKEL35

CALORIES: 160.6  |  FAT: 6.3g  |  PROTEIN: 16.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
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Frosted Lemon Poppyseed Muffins

Very Good 4.5/5
(11 ratings)
Frosted Lemon Poppyseed Muffins

Moist and delicious lemon-poppyseed muffins will be the star of your next brunch. Submitted by: CAROLINACRAZY

CALORIES: 152.5  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 26.4g  |  FIBER: 0.7g
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Creamy Mushroom Chicken

Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by: AIRFORCEGRRL

CALORIES: 338.6  |  FAT: 8.9g  |  PROTEIN: 43g  |  CARBS: 14.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Mushroom Chicken Calories
15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
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Grilled Shrimp with Mango-Chili Sauce

Very Good 4.4/5
(13 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by: GRILLGUIDE

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Shrimp with Mango-Chili Sauce Calories
All-Star Pork Meatballs

Very Good 4.2/5
(33 ratings)
All-Star Pork Meatballs

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 287.4  |  FAT: 16.4g  |  PROTEIN: 20.7g  |  CARBS: 13.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the All-Star Pork Meatballs Calories
Five Star Grilled Vegetables

Very Good 4.6/5
(20 ratings)
Five Star Grilled Vegetables

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!Submitted by: 7777BEV

CALORIES: 128.6  |  FAT: 3.9g  |  PROTEIN: 4.7g  |  CARBS: 22.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Five Star Grilled Vegetables Calories
Not-So-Devilish Eggs

Good 3.6/5
(38 ratings)
Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.Submitted by: SHANNONBOBANNON

CALORIES: 128  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Not-So-Devilish Eggs Calories
Flag Cake

Very Good 4.0/5
(4 ratings)
Flag Cake

This is a great low-fat recipe, perfect for any summer gathering.Submitted by: MADESPECIAL

CALORIES: 105.9  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 21.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Flag Cake Calories
Ratatouille with whole wheat pasta

Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by: JENNSPEEPS

CALORIES: 216.7  |  FAT: 3.6g  |  PROTEIN: 10g  |  CARBS: 36.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Ratatouille with whole wheat pasta Calories
Meringue

Very Good 4.9/5
(13 ratings)
Meringue "cookies"

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!Submitted by: TOBICAE

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Meringue "cookies" Calories
Creamy Parmesan Mashed Potatoes with Greek Yogurt

Very Good 4.6/5
(27 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Parmesan Mashed Potatoes with Greek Yogurt Calories
Egg in a Nest

Very Good 4.5/5
(4 ratings)
Egg in a Nest

Instead of serving your egg on toast, try serving it in toast..Submitted by: SMALEC1218

CALORIES: 280.7  |  FAT: 20.2g  |  PROTEIN: 9g  |  CARBS: 16.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Egg in a Nest Calories
Italian Wedding Soup

Incredible! 5.0/5
(4 ratings)
Italian Wedding Soup

This recipe is from Barefoot Contessa, Back to Basics.Submitted by: JHEALY422

CALORIES: 383.3  |  FAT: 15.5g  |  PROTEIN: 26g  |  CARBS: 32.9g  |  FIBER: 3.9g
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Blueberry Cardamom Muffins

Good 3.8/5
(5 ratings)
Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by: AMYBURNS1999

CALORIES: 128  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 23.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Blueberry Cardamom Muffins Calories
Wave Your Flag Cake

Very Good 4.5/5
(6 ratings)
Wave Your Flag Cake

A low-cal summer delight! Perfect for any patriotic holiday.Submitted by: DIVEGIRL1

CALORIES: 73.8  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 12.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Wave Your Flag Cake Calories
MarkNJayde's Five Spice Turkey and Lettuce Wraps

Very Good 4.8/5
(5 ratings)
MarkNJayde's Five Spice Turkey and Lettuce Wraps

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.Submitted by: JAYDECOOK

CALORIES: 258.4  |  FAT: 10.8g  |  PROTEIN: 24.8g  |  CARBS: 16.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the MarkNJayde's Five Spice Turkey and Lettuce Wraps Calories