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Food Tracker Recipes

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Member Recipes for Food Tracker


Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by: SEWINGMEG

CALORIES: 45.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lentil-Rice Casserole Calories

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by: RUHAPPYTOSEEME

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories

Incredible! 5.0/5
(4 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by: JENMPG

CALORIES: 121.8  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 24.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Cake/Cupcakes Calories

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories

Very Good 4.5/5
(151 ratings)
Pineapple Angel Food Cake
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES: 147.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 34.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Angel Food Cake Calories

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories

Good 3.2/5
(5 ratings)
Angel Food Cookies

Light and HealthySubmitted by: KRISNIC

CALORIES: 122  |  FAT: 3.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Angel Food Cookies Calories

Very Good 4.9/5
(19 ratings)
yum yum brownie muffins

Submitted by: PURPLEINDIAN09

CALORIES: 83.3  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the yum yum brownie muffins Calories

Incredible! 5.0/5
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES: 166.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 37.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Angel Cake Calories

Very Good 4.1/5
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 37.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Brownies Calories

Very Good 4.6/5
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.0/5
(5 ratings)
Easy Light Lemon bars

These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1

CALORIES: 132.4  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 31.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Light Lemon bars Calories

Very Good 4.8/5
(5 ratings)
Yum Yum Brownie muffins

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.Submitted by: ARIADNE19

CALORIES: 183.9  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 36.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yum Yum Brownie muffins Calories

Very Good 4.9/5
(23 ratings)
CRISPY CHEESE CRACKERS
CRISPY CHEESE CRACKERS

Submitted by: JILLYBEAN1965

CALORIES: 70  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the CRISPY CHEESE CRACKERS Calories

Incredible! 5.0/5
(11 ratings)
Pineapple quik cake

easy to make taste good & only 169 calories Submitted by: MARTHAR3

CALORIES: 169.7  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 7.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple quik cake Calories

Very Good 4.2/5
(173 ratings)
Pumpkin Brownies
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Brownies Calories

Incredible! 5.0/5
(5 ratings)
angel food pineapplecake

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooledSubmitted by: 777GRACE

CALORIES: 105.5  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 27.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the angel food pineapplecake Calories

Incredible! 5.0/5
(5 ratings)
microwave mug cake

Submitted by: JENREDSVU

CALORIES: 116.3  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 24.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the microwave mug cake Calories

Very Good 4.4/5
(20 ratings)
1-2-3 Microwave Cake (80 calories)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories

Very Good 4.8/5
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by: GENIETEST

CALORIES: 243  |  FAT: 13.6g  |  PROTEIN: 8.7g  |  CARBS: 23.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Best Chinese Chicken Salad Calories

Very Good 4.5/5
(23 ratings)
Braised Beef for Tortillas

A great way to prepare for the evening meal by using the slow cooker.Submitted by: YVONNECP

CALORIES: 250.3  |  FAT: 5.8g  |  PROTEIN: 37.6g  |  CARBS: 11g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Braised Beef for Tortillas Calories

Very Good 4.2/5
(6 ratings)
Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

CALORIES: 282.1  |  FAT: 13.5g  |  PROTEIN: 5.1g  |  CARBS: 36.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories

Incredible! 5.0/5
(6 ratings)
Crock Pot Lemon/Garlic Chicken Casserole

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!Submitted by: PUNKIN77

CALORIES: 280.3  |  FAT: 9.2g  |  PROTEIN: 25.8g  |  CARBS: 23.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crock Pot Lemon/Garlic Chicken Casserole Calories

Incredible! 5.0/5
(9 ratings)
Texas Caviar

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!Submitted by: RACHELROCKS30

CALORIES: 55.8  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Texas Caviar Calories

Very Good 4.8/5
(5 ratings)
Chicken & Biscuits

Adapted from a Kraft recipeSubmitted by: BREE-420-77

CALORIES: 265.3  |  FAT: 9g  |  PROTEIN: 19.3g  |  CARBS: 26.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken & Biscuits Calories

Very Good 4.9/5
(12 ratings)
Stove Top Steel Cut Oats
Stove Top Steel Cut Oats

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!Submitted by: LITTLEFARMMOMMA

CALORIES: 178.2  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Stove Top Steel Cut Oats Calories

Very Good 4.2/5
(108 ratings)
Cheese quesadilla
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories

Very Good 4.2/5
(5 ratings)
Light and Fluffy Strawberry Cake

A great dessert to end any meal! Submitted by: KALEBSGIRL

CALORIES: 160.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 36.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Light and Fluffy Strawberry Cake Calories

Very Good 4.8/5
(30 ratings)
pineapple angel food cake

Submitted by: ANDIEDE

CALORIES: 167.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 38.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the pineapple angel food cake Calories

Very Good 4.7/5
(30 ratings)
Brownie Muffins

This recipe is super simple with only 2 ingredients!Submitted by: HMISTRETTA

CALORIES: 174.2  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 37.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Brownie Muffins Calories