(Top 500 Recipes)

For High Blood Pressure Recipes

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Member Recipes for For High Blood Pressure

Juicing for Health

Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by: SLSABIN

CALORIES: 220.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 52g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Juicing for Health Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Tom's Breakfast Burrito

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Kitri (Seasoned Beans, Rice and Vegetables)

Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M

CALORIES: 197.7  |  FAT: 2.9g  |  PROTEIN: 9.9g  |  CARBS: 33.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Kitri (Seasoned Beans, Rice and Vegetables) Calories
Vegetable Lentil Soup

Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegetable Lentil Soup Calories
Pressure Cooker Beef Stroganoff

Very Good 4.0/5
(6 ratings)
Pressure Cooker Beef Stroganoff

a fast meal with tender, melt in your mouth meatSubmitted by: HAPPYWALKER

CALORIES: 382.6  |  FAT: 17.9g  |  PROTEIN: 38.2g  |  CARBS: 13.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pressure Cooker Beef Stroganoff Calories
Pinto Beans, Pressure Cooker vegetarian

Good 3.5/5
(4 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added saltSubmitted by: ANSCOACTUS

CALORIES: 62.1  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pinto Beans, Pressure Cooker vegetarian Calories
Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
Venison Slow Cooker Roast

Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roastSubmitted by: PKTULL

CALORIES: 275.1  |  FAT: 2.3g  |  PROTEIN: 29.6g  |  CARBS: 33.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Venison Slow Cooker Roast Calories
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Chana Masala

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Blueberry Yogurt Smoothie

Very Good 4.4/5
(5 ratings)
Blueberry Yogurt Smoothie

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40

CALORIES: 191.8  |  FAT: 1.4g  |  PROTEIN: 6.7g  |  CARBS: 41.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Blueberry Yogurt Smoothie Calories
Yellow Dal (Yellow Lentils)

Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories
Garlic Chicken

Very Good 4.9/5
(7 ratings)
Garlic Chicken

This Chicken will melt off the bones when prepared correctly. Submitted by: QUEENVONEY

CALORIES: 97.3  |  FAT: 3.5g  |  PROTEIN: 14.2g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Chicken Calories
Crockpot Cheesy Penne

Very Good 4.6/5
(7 ratings)
Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES: 419.5  |  FAT: 15.4g  |  PROTEIN: 22.6g  |  CARBS: 46.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Crockpot Cheesy Penne Calories
Chocolate Truffles

Very Good 4.1/5
(35 ratings)
Chocolate Truffles

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

CALORIES: 283.4  |  FAT: 30.3g  |  PROTEIN: 2.5g  |  CARBS: 7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chocolate Truffles Calories
Penne Pasta Bake

Very Good 4.0/5
(4 ratings)
Penne Pasta Bake

Submitted by: SSHERRIFF

CALORIES: 273.2  |  FAT: 5.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 4g
Full ingredient & nutrition information of the Penne Pasta Bake Calories
High Fiber Low Carb Chicken Enchiladas

Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by: KFOX05

CALORIES: 155.4  |  FAT: 7.3g  |  PROTEIN: 13.9g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the High Fiber Low Carb Chicken Enchiladas Calories
Vegetarian Spring Rolls

Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES: 177.3  |  FAT: 2.9g  |  PROTEIN: 10.3g  |  CARBS: 29.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetarian Spring Rolls Calories
Chocolate Biscotti

Very Good 4.2/5
(5 ratings)
Chocolate Biscotti

Makes 54 CookiesSubmitted by: PURPLEZEBRA

CALORIES: 39.6  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 8.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Biscotti Calories
High fiber whole wheat bread

Very Good 4.2/5
(6 ratings)
High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.Submitted by: LENA106

CALORIES: 75.6  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High fiber whole wheat bread Calories
angie's parmesan crusted chicken breast

Very Good 4.2/5
(32 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by: BRAND.NEW.ME

CALORIES: 219.8  |  FAT: 2.3g  |  PROTEIN: 41.2g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the angie's parmesan crusted chicken breast Calories
angie's southern macaroni pie reduced fat

Very Good 4.0/5
(5 ratings)
angie's southern macaroni pie reduced fat

mmm cheeeesyyyySubmitted by: BRAND.NEW.ME

CALORIES: 262.2  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 33.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the angie's southern macaroni pie reduced fat Calories
angie's tuna cakes with creamy dill sauce

Good 3.3/5
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: BRAND.NEW.ME

CALORIES: 171.1  |  FAT: 3.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories
parmeasan and garlic pita chips

Very Good 4.8/5
(5 ratings)
parmeasan and garlic pita chips

super healthy snack foodSubmitted by: CHEFWANNABE

CALORIES: 87.6  |  FAT: 0.5g  |  PROTEIN: 3.7g  |  CARBS: 16.1g  |  FIBER: 4g
Full ingredient & nutrition information of the parmeasan and garlic pita chips Calories
Mexican Egg Bake

Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by: MVIGIRL

CALORIES: 152.6  |  FAT: 7.7g  |  PROTEIN: 16.1g  |  CARBS: 4.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Egg Bake Calories
Salmon fillet primavera

Very Good 4.7/5
(13 ratings)
Salmon fillet primavera

Submitted by: HOMEPINK

CALORIES: 232.2  |  FAT: 8.4g  |  PROTEIN: 30.9g  |  CARBS: 6.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Salmon fillet primavera Calories
5-Minute Berry Smoothie

Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories
Shepherds Pie (Ellie Krieger)

Very Good 4.6/5
(5 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR

CALORIES: 369.7  |  FAT: 10.8g  |  PROTEIN: 25.6g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories
Carrot Bran Muffins

Very Good 4.6/5
(5 ratings)
Carrot Bran Muffins

Good high fibre breakfast muffins.

Use 1/3 cup of packed brown sugar if not using Splenda blend. Any high fibre bran cereal will work in this recipe. The salt can be reduced to 1/4 tsp. Sour milk can be used instead of buttermilk - to sour milk, add 4 tsp lemon juice OR vinegar to 2 cups milk and let stand 5 minutes.Submitted by: ANGRYCAKE

CALORIES: 180.4  |  FAT: 6g  |  PROTEIN: 4.2g  |  CARBS: 31.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Carrot Bran Muffins Calories