(21 Recipes)

Fortified Recipes

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Member Recipes for Fortified

Fortified Turkeyburgers

(no ratings)
Fortified Turkeyburgers

Added fiber and protein turkeyburgersSubmitted by: MNJJEHF

CALORIES: 180.5  |  FAT: 7.7g  |  PROTEIN: 18.4g  |  CARBS: 11.1g  |  FIBER: 3.2g
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Fortified Fudgesicles

Bad 1.0/5
(1 rating)
Fortified Fudgesicles

Submitted by: JIMMYDARK

CALORIES: 62.6  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 9.6g  |  FIBER: 0.3g
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Fortified French Toast - BFL

(no ratings)
Fortified French Toast - BFL

Submitted by: CCINTRON1

CALORIES: 311.9  |  FAT: 5.7g  |  PROTEIN: 33.6g  |  CARBS: 40.8g  |  FIBER: 7.8g
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BFL Fortified  French Toast

Very Good 4.5/5
(2 ratings)
BFL Fortified French Toast

Submitted by: DONNABELLE1

CALORIES: 396  |  FAT: 7.1g  |  PROTEIN: 37.1g  |  CARBS: 42.6g  |  FIBER: 4.2g
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Fortified French Toast

(no ratings)
Fortified French Toast

Submitted by: BONNIEBELLE2

CALORIES: 314.1  |  FAT: 1.1g  |  PROTEIN: 38.2g  |  CARBS: 34g  |  FIBER: 12.5g
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Sneaky Chef Fortified French Toast

(no ratings)
Sneaky Chef Fortified French Toast

Submitted by: CUDA440

CALORIES: 201.1  |  FAT: 2.9g  |  PROTEIN: 6.5g  |  CARBS: 39.3g  |  FIBER: 4.3g
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Fortified Fudgesicle

Good 3.0/5
(2 ratings)
Fortified Fudgesicle

This recipe is from the Eating for Life cookbook by Bill Phillips. You need 6 popsicle molds.Submitted by: ANDYSGIRL73

CALORIES: 84.2  |  FAT: 1.1g  |  PROTEIN: 9.4g  |  CARBS: 5.5g  |  FIBER: 0g
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Fortified Amish Friendship Bread

Very Good 4.0/5
(1 rating)
Fortified Amish Friendship Bread

Using the basic Amish Friendship Bread Starter, I use whole wheat flour and then add flax and protein powder to bulk it up and bake into 18 muffins. My kids LOVE this! We will sometimes add raisins or chocolate chips as a treat.Submitted by: 4BOYZ4ME

CALORIES: 255.1  |  FAT: 10.3g  |  PROTEIN: 6.8g  |  CARBS: 35.4g  |  FIBER: 2.4g
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Fortified Bolognese Sauce

(no ratings)
Fortified Bolognese Sauce

This is a healthy version of the loved dish which easily gets some vegetables into the menu. Beef or pork can be used instead of turkey.Submitted by: JUNIAATROME

CALORIES: 205.5  |  FAT: 11.8g  |  PROTEIN: 18.5g  |  CARBS: 6.2g  |  FIBER: 1.4g
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Fortified French Toast

(no ratings)
Fortified French Toast

This recipe comes from Bill Phillips' Eating for Life book. Can use any brand of protein powder (I like the taste of Muscle Milk brand) and whole grain bread (I look for low carb). Also, the recipe calls for 1/4 cup of sugar-free maple syrup, but I did not include it. Instead of syrup, I like to make a mixed berry compote by cooking down some frozen berries with Splenda (although can also use brown sugar if feel strongly against sugar subs). I also like to put some walnuts and sugar-free whipped cream on top. Yummy! But, feel free to improvise.

CALORIES: 414.4  |  FAT: 6.1g  |  PROTEIN: 50.1g  |  CARBS: 44.4g  |  FIBER: 10.9g
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banana and pecan protein fortified bread

(no ratings)
banana and pecan protein fortified bread

CALORIES: 85.2  |  FAT: 1.5g  |  PROTEIN: 4.9g  |  CARBS: 14.9g  |  FIBER: 1.7g
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banana and pecan protein fortified bread

(no ratings)
banana and pecan protein fortified bread

Submitted by: LEXINGTON6

CALORIES: 76.9  |  FAT: 1.4g  |  PROTEIN: 3g  |  CARBS: 14.9g  |  FIBER: 1.7g
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Fortified Low Fat Banana Muffins

(no ratings)
Fortified Low Fat Banana Muffins

Yummy and nutritious banana muffins that have only 5.8 gr fat.Submitted by: ISJAB4

CALORIES: 180.8  |  FAT: 5.7g  |  PROTEIN: 2.8g  |  CARBS: 29.7g  |  FIBER: 0.9g
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Protein Fortified Whole Wheat Waffles

(no ratings)
Protein Fortified Whole Wheat Waffles

Submitted by: PUFFNSIGH

CALORIES: 98.4  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 10.3g  |  FIBER: 1.4g
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Protein Fortified Rice Pudding

(no ratings)
Protein Fortified Rice Pudding

Submitted by: FITNFBLS

CALORIES: 190.4  |  FAT: 3.3g  |  PROTEIN: 16.7g  |  CARBS: 23.9g  |  FIBER: 0.3g
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Fortified Banana Cream Pudding

(no ratings)
Fortified Banana Cream Pudding

From Eating for LifeSubmitted by: EMILYINDO

CALORIES: 221.3  |  FAT: 1.5g  |  PROTEIN: 16.3g  |  CARBS: 35.5g  |  FIBER: 1.9g
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Fortified Protein Pancakes

(no ratings)
Fortified Protein Pancakes

Good for snacks or breakfastSubmitted by: CSBBLE

CALORIES: 197.5  |  FAT: 4.2g  |  PROTEIN: 14.7g  |  CARBS: 24.9g  |  FIBER: 3.5g
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Fortified Spaghetti

(no ratings)
Fortified Spaghetti

This sauce has been fortified with spinach.Submitted by: LUBCKEB

CALORIES: 390  |  FAT: 6.8g  |  PROTEIN: 29g  |  CARBS: 49.8g  |  FIBER: 5g
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Fortified Banana Bread

(no ratings)
Fortified Banana Bread

Took the Quick Banana Bread recipe from a copy of Joy of Cooking and modified to make it a little healthierSubmitted by: 4BOYZ4ME

CALORIES: 165  |  FAT: 6.1g  |  PROTEIN: 4.8g  |  CARBS: 23.9g  |  FIBER: 1.8g
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Fortified Fruit Smoothie

(no ratings)
Fortified Fruit Smoothie

Submitted by: LOOSEGENES

CALORIES: 217.8  |  FAT: 4.5g  |  PROTEIN: 23g  |  CARBS: 23.4g  |  FIBER: 3.6g
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Fortified Oats

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Fortified Oats

Just a beefed up oatmeal recipe I worked on. Nothing fancy. It's filling, though.Submitted by: PLASTIC_AVATAR

CALORIES: 6427.9  |  FAT: 471.9g  |  PROTEIN: 141.4g  |  CARBS: 482.5g  |  FIBER: 64.1g
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