SparkPeople Advertisers Keep the Site Free
(108 Recipes)

Frappe Recipes

Did you mean frappes?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Frappe


Very Good 4.5/5
(4 ratings)
Watermelon Frappe

Submitted by: LAUREN168

CALORIES: 57  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Watermelon Frappe Calories

(no ratings)
Mocha Frappe (Mr. Coffee Frappe Machine)

Submitted by: SAEABRYONY

CALORIES: 238.1  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 55.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mocha Frappe (Mr. Coffee Frappe Machine) Calories

(no ratings)
peanut butter chocolate frappe style drink

A great alternative to higher calorie frappes and milkshakes.Submitted by: HEILKO

CALORIES: 215.6  |  FAT: 11.7g  |  PROTEIN: 6.7g  |  CARBS: 24.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the peanut butter chocolate frappe style drink Calories

(no ratings)
Mocha Frappe'
Mocha Frappe'

Submitted by: PJOHNSTON1988

CALORIES: 90.5  |  FAT: 0.3g  |  PROTEIN: 8.4g  |  CARBS: 13.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mocha Frappe' Calories

(no ratings)
Mocha Frappe

Made with the Mr Coffee Frappe Maker. You can use any coffee grounds you choose to brew with this frappe.Submitted by: SAEABRYONY

CALORIES: 161  |  FAT: 2.8g  |  PROTEIN: 4.4g  |  CARBS: 32.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Mocha Frappe Calories

(no ratings)
Mocha Frappe (Protein Powder)

Made with the Mr Coffee Frappe Maker. You can use any coffee grounds you choose to brew with this frappe.
Submitted by: SAEABRYONY

CALORIES: 184.3  |  FAT: 3.4g  |  PROTEIN: 14.2g  |  CARBS: 34.3g  |  FIBER: 12g
Full ingredient & nutrition information of the Mocha Frappe (Protein Powder) Calories

(no ratings)
vi coffee frappe

mix in blender w/ 8 - 10 ice cubes on smoothie settingSubmitted by: SOHRMURPHY

CALORIES: 216.5  |  FAT: 4.6g  |  PROTEIN: 18.1g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the vi coffee frappe Calories

(no ratings)
Coconut Frappe

Submitted by: SHELBSYD

CALORIES: 120  |  FAT: 10g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Frappe Calories

(no ratings)
Under 10 Cal Frappe

A delish coffee treat that isn't going to break the calorie bank. Ever since eating healthier, I've tried to modify my food to be as GOOD as possible, while being as low-cal as possible. This frappe is full of flavors from all of the sugar-free syrups. Gives 'light' options at popular coffee chains a run for their money!Submitted by: ALYJ89

CALORIES: 6.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Under 10 Cal Frappe Calories

(no ratings)
Mocha Frappe

Submitted by: CGRIFFIN73

CALORIES: 74  |  FAT: 0.6g  |  PROTEIN: 5.1g  |  CARBS: 13.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mocha Frappe Calories

(no ratings)
Angies Carmel Frappe

Add lower calorie alternative to Mickey D's Carmel FrappeSubmitted by: ANGILAM4

CALORIES: 210.8  |  FAT: 3.4g  |  PROTEIN: 8.4g  |  CARBS: 25.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Angies Carmel Frappe Calories

(no ratings)
Watermelon Frappe
Watermelon Frappe

What's more refreshing in the summertime? Nothing in my opinion!Submitted by: TRAVELNISTA

CALORIES: 97.4  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 22g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Watermelon Frappe Calories

(no ratings)
Peppermint Frappe

Submitted by: SEVINA85

CALORIES: 338  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 35.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Peppermint Frappe Calories

(no ratings)
Summer Fruit & Veggie Frappe - Meal Replacement or Dessert

I made this because my children are anti-healthy food of any kind right now, and with the summer heat this is a great way to make sure they (as well as I) get the nutrients needed that often are lacking, especially when everyone has a sweet tooth!

This is great as a meal replacement if you're in a rush, but I recommend having it with a good piece of protein, like chicken breast or an egg-white omelet. Submitted by: OLIVERFAMILY33

CALORIES: 205.1  |  FAT: 1.2g  |  PROTEIN: 7.3g  |  CARBS: 42.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Summer Fruit & Veggie Frappe - Meal Replacement or Dessert Calories

(no ratings)
Skinny Mocha Frappe

Tastes just like McCafe Frappes!Submitted by: CNCHAPMAN

CALORIES: 43.4  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 5.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Skinny Mocha Frappe Calories

(no ratings)
Skinny Vanilla Mocha Frappe
Skinny Vanilla Mocha Frappe

Stole from pinterest! Nutritional info was a little skewed on the blog though. 125 calories!Submitted by: LEAHKAY21782

CALORIES: 125  |  FAT: 0.6g  |  PROTEIN: 5.1g  |  CARBS: 18.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Skinny Vanilla Mocha Frappe Calories

(no ratings)
Teresa's Mocha Frappe'

* Divide Mini-chocolate chips (1 tsp ea)
1-1/2 crushed ice or 8-12 ice cubesSubmitted by: MADE2SCRAP

CALORIES: 121.2  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Teresa's Mocha Frappe' Calories

(no ratings)
Nutella Frappe (by SHELBSYD)

Submitted by: SHELBSYD

CALORIES: 68.3  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 8.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Nutella Frappe (by SHELBSYD) Calories

(no ratings)
cocoa coffee frappe

Submitted by: JENAE954

CALORIES: 71.2  |  FAT: 3.9g  |  PROTEIN: 3.8g  |  CARBS: 9.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cocoa coffee frappe Calories

(no ratings)
cocoa coffee frappe

Just checked the recipe posted. The servings are two, not one.Submitted by: JENAE954

CALORIES: 71.2  |  FAT: 3.9g  |  PROTEIN: 3.8g  |  CARBS: 9.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the cocoa coffee frappe Calories

(no ratings)
BLACKBERRY JELLO FRAPPE

A lite dessert that settles in layers as it chillsSubmitted by: BOBBIESUE96

CALORIES: 77.5  |  FAT: 1g  |  PROTEIN: 0.7g  |  CARBS: 17.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the BLACKBERRY JELLO FRAPPE Calories

(no ratings)
Homemade Decafe Mocha Frappe

Add 2 cups of Ice. Blend. Enjoy. Much less calories then the one at Starbucks. Submitted by: VETPATCHES

CALORIES: 250.7  |  FAT: 0.6g  |  PROTEIN: 5.3g  |  CARBS: 55.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Homemade Decafe Mocha Frappe Calories

(no ratings)
Light Mocha Frappe

Submitted by: ROBOSGIRL42911

CALORIES: 91.2  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Mocha Frappe Calories

(no ratings)
Green Tea Frappe

Have a craving for a frappe? This is a quick, cheap, low calorie, low fat, low sugar drink that you can make at home!Submitted by: KMATTHIENSEN

CALORIES: 95  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Green Tea Frappe Calories

(no ratings)
Easy Coffee Frappe

My Morning Fast Caffeine fix!Submitted by: TEVIAG1

CALORIES: 94.2  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 16.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy Coffee Frappe Calories

(no ratings)
Pumpkin Spice Frappe

Submitted by: REISZSPIECES

CALORIES: 74.6  |  FAT: 0.7g  |  PROTEIN: 6g  |  CARBS: 13.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Spice Frappe Calories

(no ratings)
Pumpkin Spice Frappe (Protein Boost)

Submitted by: ADRGALLARDO

CALORIES: 93.5  |  FAT: 2.5g  |  PROTEIN: 14.1g  |  CARBS: 5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Pumpkin Spice Frappe (Protein Boost) Calories

(no ratings)
Skinny Frappe

Submitted by: TINJEN

CALORIES: 125  |  FAT: 5.5g  |  PROTEIN: 1g  |  CARBS: 18.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Skinny Frappe Calories

(no ratings)
Brenda's HEALTHY Frappe

I dreamed this concoction up for my SparkFriend BrendaBunny because she LOVES the fattening frappes.Submitted by: WISHICOULDFLY

CALORIES: 256  |  FAT: 1.7g  |  PROTEIN: 28.3g  |  CARBS: 31.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Brenda's HEALTHY Frappe Calories

(no ratings)
Homemade (lower calorie) mocha frappe

Thick and sweet, this is good for a dessert or snack.Submitted by: CHRISTIAN-GIRL1

CALORIES: 222.4  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 41.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Homemade (lower calorie) mocha frappe Calories