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(5 Recipes)

Freekeh Recipes

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Member Recipes for Freekeh


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Freekeh Chorizo Scramble

another quick & easy Trader Joe's recipe.Submitted by: ILLUSIONGRL

CALORIES: 431.3  |  FAT: 18.5g  |  PROTEIN: 28.6g  |  CARBS: 33.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Freekeh Chorizo Scramble Calories

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Freekeh with chicken

The Freekeh... It is the Green wheat after drying it under the sun. So it is a new word and description for the wheat germ after drying it under the sun ( Freekeh). If you ground the wheat (Freekeh) it will be bulgur.Submitted by: HIGH5PIRIT

CALORIES: 631.4  |  FAT: 18.9g  |  PROTEIN: 56.3g  |  CARBS: 66.5g  |  FIBER: 17.3g
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green freekeh vegetable pilaf

Submitted by: CHRISTURTLE

CALORIES: 468.3  |  FAT: 9.5g  |  PROTEIN: 12.9g  |  CARBS: 91.7g  |  FIBER: 20.6g
Full ingredient & nutrition information of the green freekeh vegetable pilaf Calories

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Freekeh Soup, Palestinian Style

This is the traditional way to prepare Freekeh as a soup, except normally chicken is left whole on the bone or removed to make "Imsakhan", which often accompanies Freekeh. I prefer to use chicken breast to keep it healthy and to shred the chicken and return to the pot for ease of eating. I personally keep the skin on the chicken while preparing the broth for more flavor, although it can be made without. Make sure you use bone-in breast, however, or the broth will be flavorless. Submitted by: DESERTCAMELIA

CALORIES: 171.9  |  FAT: 1.7g  |  PROTEIN: 14g  |  CARBS: 27.4g  |  FIBER: 5.5g
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Freekeh Bean burgers

From the oh my veggies blogSubmitted by: AMELIAWISE4

CALORIES: 174.3  |  FAT: 2.1g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Freekeh Bean burgers Calories