Pumpkin Health-craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 90.5 |
FAT: 4.1g |
PROTEIN: 3.1g |
CARBS: 11.9g |
FIBER: 2.2g
Delightfully Chilly Frozen Grapes
This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX
CALORIES: 113.6 |
FAT: 0.9g |
PROTEIN: 1.1g |
CARBS: 28.4g |
FIBER: 1.6g
Granny's Mock Ice Cream Sandwich
This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851
CALORIES: 77.5 |
FAT: 1.8g |
PROTEIN: 1g |
CARBS: 13.5g |
FIBER: 0.5g
Banana Ice Cream (Raw food)
For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by: OILADY
CALORIES: 54.3 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 13.8g |
FIBER: 1.4g
Cream Cheese Chicken
Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!Submitted by: SKINNYMINNYIN09
CALORIES: 487.8 |
FAT: 15.8g |
PROTEIN: 32.4g |
CARBS: 50g |
FIBER: 3.7g
Granola Bars
A healthy on-the-go snack.Submitted by: SHES.SMOKIN
CALORIES: 174.4 |
FAT: 9g |
PROTEIN: 3.6g |
CARBS: 21.5g |
FIBER: 2.5g
Yummy Caesar Chicken
Easy marinade, and short cook time.Submitted by: ASHLEYB28
CALORIES: 502.7 |
FAT: 8.5g |
PROTEIN: 64.2g |
CARBS: 40.3g |
FIBER: 6.3g
Steph2003's Chicken Pot Pie
A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003
CALORIES: 535.6 |
FAT: 22.3g |
PROTEIN: 25.7g |
CARBS: 53.2g |
FIBER: 2.4g
Banana Smoothie
You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. It's simple, it's versatile, and it will satisfy your craving for sweets! Submitted by: UNREACHABLEGOAL
CALORIES: 99 |
FAT: 1.4g |
PROTEIN: 4.6g |
CARBS: 17.5g |
FIBER: 1.5g
Dreamy Fruit Salad
This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85
CALORIES: 92.4 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 20.2g |
FIBER: 0.8g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g
Tasty Turkey Burgers
Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON
CALORIES: 118.3 |
FAT: 6.5g |
PROTEIN: 15.3g |
CARBS: 0.1g |
FIBER: 0g
Banana Health-Craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 124.7 |
FAT: 4g |
PROTEIN: 3.7g |
CARBS: 19.9g |
FIBER: 2.2g
Peanut Butter Balls
Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 1.7g |
FIBER: 0.3g
raw vegan brownies
they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76
CALORIES: 232.5 |
FAT: 14.9g |
PROTEIN: 2.8g |
CARBS: 27g |
FIBER: 4.8g
Fiber One Haystacks
A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA
CALORIES: 41.4 |
FAT: 2g |
PROTEIN: 0.4g |
CARBS: 7.9g |
FIBER: 2.2g
Cranberry Chicken
This is the easiest recipe in the world. It is FABULOUS for dinner parties- easy to make, clean up and comes out moist and delicious.Submitted by: MAMABEAN37
CALORIES: 598 |
FAT: 3.1g |
PROTEIN: 55g |
CARBS: 80.3g |
FIBER: 2.4g
Icy Banana's
Easy, healthy, and deliciousSubmitted by: HANNAHK88
CALORIES: 108.6 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.6g |
FIBER: 2.8g
Gaspacho (cold soup)
A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY
CALORIES: 82.6 |
FAT: 3.1g |
PROTEIN: 2.6g |
CARBS: 13.7g |
FIBER: 3.2g
Spinach Tuna Salad
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL
CALORIES: 238.9 |
FAT: 11.1g |
PROTEIN: 27g |
CARBS: 10.1g |
FIBER: 5.7g
Jack o'Lantern Sweet Potato Smoothie
Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.Submitted by: YARDENXANTHE
CALORIES: 147.6 |
FAT: 1.4g |
PROTEIN: 6.8g |
CARBS: 27.6g |
FIBER: 2.3g
Strawberry Mango Smoothie
This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM
CALORIES: 84.9 |
FAT: 0.3g |
PROTEIN: 1.9g |
CARBS: 21.5g |
FIBER: 2.2g
Lentil Walnut Patties
Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag. Submitted by: STRIVE4BALANCE
CALORIES: 151.5 |
FAT: 8.8g |
PROTEIN: 7.5g |
CARBS: 13.1g |
FIBER: 6.3g
Graham Craker Creme Sandwhiches
This yummy and low calorie snack is perfect if your craving a sweet treat!Submitted by: LINDSX22
CALORIES: 84.2 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 14.5g |
FIBER: 0.4g
Soft-Serve Banana 'Ice Cream'
Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF
CALORIES: 108.5 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.7g |
FIBER: 2.8g
Frozen Pumpkin Pie Yogurt
A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS
CALORIES: 100.3 |
FAT: 0.3g |
PROTEIN: 6g |
CARBS: 20.6g |
FIBER: 2.7g
Frozen Banana "Ice Cream"
A tasty treat made with bananas, peanut butter, and honey!Submitted by: BZARCHER
CALORIES: 164.8 |
FAT: 2.8g |
PROTEIN: 2.4g |
CARBS: 37g |
FIBER: 3.5g
Broccoli Corn Bisque
Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION
CALORIES: 83.5 |
FAT: 0.6g |
PROTEIN: 4.1g |
CARBS: 18.1g |
FIBER: 3.1g
Pumpkin Gnocchi
A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO
CALORIES: 264.6 |
FAT: 2g |
PROTEIN: 8.6g |
CARBS: 51.9g |
FIBER: 2.5g