(151 Recipes) Freezer Recipes

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Featured Chef Recipes


Very Good 4.5/5
(54 ratings)
Chicken Stock
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by: CHEF_MEG

CALORIES: 28.3  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Stock Calories

Very Good 4.1/5
(17 ratings)
100-Calorie Banana Split Pops
100-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 100-Calorie Banana Split Pops Calories

Very Good 4.6/5
(5 ratings)
Mini White Chocolate-Peach Freezer Pops
Mini White Chocolate-Peach Freezer Pops

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.
Submitted by: CHEF_MEG

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.3g
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Member Recipes


Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories

Very Good 4.7/5
(6 ratings)
Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES: 113.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 28.4g  |  FIBER: 1.6g
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Very Good 4.7/5
(160 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES: 77.5  |  FAT: 1.8g  |  PROTEIN: 1g  |  CARBS: 13.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Granny's Mock Ice Cream Sandwich Calories

Very Good 4.8/5
(49 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by: OILADY

CALORIES: 54.3  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 13.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Ice Cream (Raw food) Calories

Good 3.5/5
(4 ratings)
Strawberry Freezer Jam

Submitted by: RUNNERCHICK69

CALORIES: 7.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Freezer Jam Calories

Very Good 4.6/5
(7 ratings)
Home made Apple Sauce - No sugar added
Home made Apple Sauce - No sugar added

Home Made Apple Sauce - No sugar addedSubmitted by: UP4MORE

CALORIES: 55.9  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Home made Apple Sauce - No sugar added Calories

Very Good 4.6/5
(5 ratings)
Cream Cheese Chicken

Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!Submitted by: SKINNYMINNYIN09

CALORIES: 487.8  |  FAT: 15.8g  |  PROTEIN: 32.4g  |  CARBS: 50g  |  FIBER: 3.7g
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Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by: SHES.SMOKIN

CALORIES: 174.4  |  FAT: 9g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 2.5g
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Very Good 4.1/5
(53 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by: ASHLEYB28

CALORIES: 502.7  |  FAT: 8.5g  |  PROTEIN: 64.2g  |  CARBS: 40.3g  |  FIBER: 6.3g
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Very Good 4.5/5
(19 ratings)
Jenny's Road-Running Energy Bars with Almonds
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
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Very Good 4.1/5
(21 ratings)
Vegan Choco-Peanutbutter Banana Pops
Vegan Choco-Peanutbutter Banana Pops

Banana Popcicles with a delicious Chocolate Peanut Butter CoatingSubmitted by: XKRISS6X

CALORIES: 64  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 1.4g
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Very Good 4.8/5
(4 ratings)
Dorito Chicken with Dipping Sauce

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping SauceSubmitted by: LUCY0501

CALORIES: 195.2  |  FAT: 4.1g  |  PROTEIN: 12.4g  |  CARBS: 30.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Dorito Chicken with Dipping Sauce Calories

Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by: ANGCOULD

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 2.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the My no cook Raspberry jam Calories

Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by: MREUTER

CALORIES: 431.7  |  FAT: 15.7g  |  PROTEIN: 33.4g  |  CARBS: 38.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Fajitas with Peppers & Onions Calories

Good 3.8/5
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003

CALORIES: 535.6  |  FAT: 22.3g  |  PROTEIN: 25.7g  |  CARBS: 53.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Steph2003's Chicken Pot Pie Calories

Good 3.8/5
(5 ratings)
Banana Smoothie
Banana Smoothie

You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. It's simple, it's versatile, and it will satisfy your craving for sweets! Submitted by: UNREACHABLEGOAL

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Banana Smoothie Calories

Good 3.8/5
(10 ratings)
Dreamy Fruit Salad

This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85

CALORIES: 92.4  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dreamy Fruit Salad Calories

Very Good 4.8/5
(12 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)

http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 220.7  |  FAT: 10.9g  |  PROTEIN: 8g  |  CARBS: 26.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories

Very Good 4.3/5
(39 ratings)
Tasty Turkey Burgers

Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON

CALORIES: 118.3  |  FAT: 6.5g  |  PROTEIN: 15.3g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tasty Turkey Burgers Calories

Very Good 4.2/5
(62 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin. Submitted by: JUSTFORME123

CALORIES: 283.7  |  FAT: 5.5g  |  PROTEIN: 24.1g  |  CARBS: 32.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Pork Tenderloin Calories

Good 3.9/5
(18 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 124.7  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Health-Craze Muffins Calories

Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories

Very Good 4.6/5
(23 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76

CALORIES: 232.5  |  FAT: 14.9g  |  PROTEIN: 2.8g  |  CARBS: 27g  |  FIBER: 4.8g
Full ingredient & nutrition information of the raw vegan brownies Calories

Very Good 4.5/5
(48 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
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Very Good 4.4/5
(26 ratings)
Whole wheat buttermilk drop biscuits (dough)

Make and freeze dough for fresh warm biscuits anytimeSubmitted by: JENI_SP

CALORIES: 113.6  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole wheat buttermilk drop biscuits (dough) Calories

Very Good 4.8/5
(14 ratings)
Grilled Shrimp Skewers
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by: ASULLYTN

CALORIES: 306.3  |  FAT: 15.4g  |  PROTEIN: 36g  |  CARBS: 4.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Shrimp Skewers Calories

Incredible! 5.0/5
(4 ratings)
Ice Cream Sandwich

Submitted by: KOENIG71

CALORIES: 59.2  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ice Cream Sandwich Calories

Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories

Incredible! 5.0/5
(4 ratings)
super low cal oatmeal pancakes

Submitted by: MAMASAYS

CALORIES: 127.5  |  FAT: 0.8g  |  PROTEIN: 7.3g  |  CARBS: 19.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the super low cal oatmeal pancakes Calories

Very Good 4.2/5
(9 ratings)
Cranberry Chicken

This is the easiest recipe in the world. It is FABULOUS for dinner parties- easy to make, clean up and comes out moist and delicious.Submitted by: MAMABEAN37

CALORIES: 598  |  FAT: 3.1g  |  PROTEIN: 55g  |  CARBS: 80.3g  |  FIBER: 2.4g
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Incredible! 5.0/5
(10 ratings)
Icy Banana's

Easy, healthy, and deliciousSubmitted by: HANNAHK88

CALORIES: 108.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.6g  |  FIBER: 2.8g
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Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Gaspacho (cold soup) Calories

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
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Very Good 4.8/5
(4 ratings)
Barbecue pork tenderloin

Submitted by: LORRI0104

CALORIES: 193.3  |  FAT: 5.3g  |  PROTEIN: 23.9g  |  CARBS: 10.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Barbecue pork tenderloin Calories

Very Good 4.0/5
(5 ratings)
Jack o'Lantern Sweet Potato Smoothie
Jack o'Lantern Sweet Potato Smoothie

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.Submitted by: YARDENXANTHE

CALORIES: 147.6  |  FAT: 1.4g  |  PROTEIN: 6.8g  |  CARBS: 27.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jack o'Lantern Sweet Potato Smoothie Calories

Very Good 4.3/5
(8 ratings)
Cheddar Jalapeno Meatloaf

Submitted by: AKMG13

CALORIES: 314.3  |  FAT: 16.9g  |  PROTEIN: 35.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cheddar Jalapeno Meatloaf Calories

Very Good 4.8/5
(9 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by: KREGIER

CALORIES: 282.8  |  FAT: 3.2g  |  PROTEIN: 55.6g  |  CARBS: 3.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buttermilk Marinated Chicken Breasts (OAMC) Calories

Very Good 4.3/5
(4 ratings)
Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM

CALORIES: 84.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Mango Smoothie Calories

Very Good 4.5/5
(4 ratings)
Lentil Walnut Patties

Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag. Submitted by: STRIVE4BALANCE

CALORIES: 151.5  |  FAT: 8.8g  |  PROTEIN: 7.5g  |  CARBS: 13.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Lentil Walnut Patties Calories

Very Good 4.8/5
(4 ratings)
Graham Craker Creme Sandwhiches

This yummy and low calorie snack is perfect if your craving a sweet treat!Submitted by: LINDSX22

CALORIES: 84.2  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 14.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Graham Craker Creme Sandwhiches Calories

Very Good 4.3/5
(7 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crispy Chicken Wings (baked) Calories

Very Good 4.5/5
(593 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

CALORIES: 108.5  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories

Very Good 4.5/5
(4 ratings)
Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Frozen Pumpkin Pie Yogurt Calories

Very Good 4.2/5
(5 ratings)
Frozen Cherry Salads

Submitted by: GINNY3013

CALORIES: 47.8  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Frozen Cherry Salads Calories

Good 3.3/5
(4 ratings)
No-Bake Protein Bars

Submitted by: JGOLFER

CALORIES: 114.1  |  FAT: 5.5g  |  PROTEIN: 7.2g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No-Bake Protein Bars Calories

Very Good 4.8/5
(4 ratings)
Pina Colada Sorbet
Pina Colada Sorbet

Submitted by: JACINDA222

CALORIES: 62  |  FAT: 1.8g  |  PROTEIN: 0.3g  |  CARBS: 11.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pina Colada Sorbet Calories

Incredible! 5.0/5
(8 ratings)
Frozen Banana "Ice Cream"

A tasty treat made with bananas, peanut butter, and honey!Submitted by: BZARCHER

CALORIES: 164.8  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 37g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Frozen Banana "Ice Cream" Calories

Very Good 4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by: COBANION

CALORIES: 83.5  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 18.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Broccoli Corn Bisque Calories

Very Good 4.8/5
(12 ratings)
Greek-style baked chicken breasts

Chicken from the freezer, everything else from the cupboard.Submitted by: LEAKAY59

CALORIES: 306.7  |  FAT: 15.2g  |  PROTEIN: 29.5g  |  CARBS: 11.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Greek-style baked chicken breasts Calories

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
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