(218 Recipes)

Freezer Recipes

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From the SparkRecipes Kitchen

Strawberry-Kiwi Yogurt Freezer Pops

Very Good 4.8/5
(6 ratings)
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by: CHEF_MEG

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry-Kiwi Yogurt Freezer Pops Calories
Mini Strawberry-Peach Freezer Pops

Very Good 4.6/5
(14 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by: CHEF_MEG

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.3g
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Member Recipes for Freezer

Strawberry Freezer Jam

Good 3.5/5
(4 ratings)
Strawberry Freezer Jam

Submitted by: RUNNERCHICK69

CALORIES: 7.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Freezer Jam Calories
Freezer Soup

(no ratings)
Freezer Soup

A yummy soup from freezer scraps.Submitted by: CASSANDRIEL

CALORIES: 199.7  |  FAT: 4g  |  PROTEIN: 10.2g  |  CARBS: 31.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Freezer Soup Calories
Banana Freezer POPS

(no ratings)
Banana Freezer POPS

Submitted by: MODEL0967

CALORIES: 64  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 14.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Freezer POPS Calories
Low-Fat Yogurt & Fruit Freezer Pops

(no ratings)
Low-Fat Yogurt & Fruit Freezer Pops

Great, healthy frozen treat. This recipe uses a rack of 8 50 ml pop freezer pop forms.Submitted by: JSLATE2K

CALORIES: 19.6  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 4g  |  FIBER: 0.5g
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Lower Carb Breakfast Burrito for the Freezer

(no ratings)
Lower Carb Breakfast Burrito for the Freezer

I got this recipe from a member of the Managing Diabetes Group! team. I left out the Salsa, Green Chilis, and shredded potatoes. I use whole wheat Tortillas instead of white flour ones... Carbs = 27.4 each
Also, I couldn't find just plain breakfast sausage on the list of ingr. so I used the maple flavored one.Submitted by: GEMINI-SKY

CALORIES: 267  |  FAT: 13.4g  |  PROTEIN: 10.4g  |  CARBS: 27.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lower Carb Breakfast Burrito for the Freezer Calories
Jenny's freezer Vegetarian curry

(no ratings)
Jenny's freezer Vegetarian curry

I make a HUGE crockpot of this and then freeze single portions in bags. I have one for lunch most days. Making a large amount helps to keep the fat content down, this is because the oil needed to cook the spices would be just about the same if I was making a smaller amount.Submitted by: JSANGSTER7

CALORIES: 114.4  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 17.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Jenny's freezer Vegetarian curry Calories
Sausage, Egg, and Cheese Biscuits (for the freezer)

(no ratings)
Sausage, Egg, and Cheese Biscuits (for the freezer)

Cheaper, better sausage biscuits. Freeze them or eat them now, your choice!Submitted by: KWRIG7

CALORIES: 279.4  |  FAT: 9g  |  PROTEIN: 19g  |  CARBS: 25.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage, Egg, and Cheese Biscuits (for the freezer) Calories
Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)

(no ratings)
Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)

This is actually a double batch so that you can have some now... FREEZE, then have it up to 3 months later.Submitted by: MAMATWOGIRLS

CALORIES: 377.5  |  FAT: 17.9g  |  PROTEIN: 19.6g  |  CARBS: 40g  |  FIBER: 9.2g
Crockpot Freezer Pork & Veggies

(no ratings)
Crockpot Freezer Pork & Veggies

Easy crockpot freezer meal!Submitted by: FOODHUSSY

CALORIES: 303.6  |  FAT: 9.9g  |  PROTEIN: 36.5g  |  CARBS: 17g  |  FIBER: 4g
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Reduced Calorie Egg McMuffin Knockoff Freezer Meal

(no ratings)
Reduced Calorie Egg McMuffin Knockoff Freezer Meal

Make ahead and freeze these for a quick, weekday breakfrast. Submitted by: JANTO2

CALORIES: 1822.3  |  FAT: 75.5g  |  PROTEIN: 112.2g  |  CARBS: 172.5g  |  FIBER: 26.4g
Full ingredient & nutrition information of the Reduced Calorie Egg McMuffin Knockoff Freezer Meal Calories
Freezer Spicy Sloppy JOe

(no ratings)
Freezer Spicy Sloppy JOe

Make the ground beef ahead of time and freeze!Submitted by: SUSANMF11

CALORIES: 154.1  |  FAT: 7.5g  |  PROTEIN: 16.5g  |  CARBS: 5.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Freezer Spicy Sloppy JOe Calories
Freezer meal King Ranch Chicken Casserole

(no ratings)
Freezer meal King Ranch Chicken Casserole

Submitted by: SUSANMF11

CALORIES: 286.4  |  FAT: 15.6g  |  PROTEIN: 21.8g  |  CARBS: 17.8g  |  FIBER: 4.5g
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Freezer Baked Pork Chops

(no ratings)
Freezer Baked Pork Chops

Pork chops frozen, ready to eat as soon as cooked.Submitted by: SUSANMF11

CALORIES: 199.1  |  FAT: 7.7g  |  PROTEIN: 23.4g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Freezer Baked Pork Chops Calories
Freezer Chicken Chow mein

(no ratings)
Freezer Chicken Chow mein

Combine and freeze, top with chow mein noodles and cook.Submitted by: SUSANMF11

CALORIES: 453.7  |  FAT: 22.7g  |  PROTEIN: 31.3g  |  CARBS: 31.7g  |  FIBER: 1g
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Freezer Cheesy Rotini

(no ratings)
Freezer Cheesy Rotini

Easy cheese pasta dishSubmitted by: SUSANMF11

CALORIES: 425.3  |  FAT: 17.6g  |  PROTEIN: 35.6g  |  CARBS: 31.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Freezer Cheesy Rotini Calories
Freezer blue chicken

(no ratings)
Freezer blue chicken

easy and simpleSubmitted by: SUSANMF11

CALORIES: 377.6  |  FAT: 24.7g  |  PROTEIN: 33.7g  |  CARBS: 4.3g  |  FIBER: 0g
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Freezer chicken fettuccine

(no ratings)
Freezer chicken fettuccine

A few items need to be cooked and put together that day.Submitted by: SUSANMF11

CALORIES: 341.1  |  FAT: 16.7g  |  PROTEIN: 21.1g  |  CARBS: 26.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Freezer chicken fettuccine Calories
Freezer Broccoli chicken

(no ratings)
Freezer Broccoli chicken

Submitted by: SUSANMF11

CALORIES: 223.6  |  FAT: 3.2g  |  PROTEIN: 37.1g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Freezer Broccoli chicken Calories
Freezer garlic bread

(no ratings)
Freezer garlic bread

Submitted by: SUSANMF11

CALORIES: 159.7  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 14.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Freezer garlic bread Calories
Freezer Stuffed peppers

(no ratings)
Freezer Stuffed peppers

Submitted by: SUSANMF11

CALORIES: 333  |  FAT: 10.7g  |  PROTEIN: 15.6g  |  CARBS: 44.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Freezer Stuffed peppers Calories
Freezer mac and cheese

(no ratings)
Freezer mac and cheese

Submitted by: SUSANMF11

CALORIES: 383.8  |  FAT: 12.5g  |  PROTEIN: 16.5g  |  CARBS: 50.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Freezer mac and cheese Calories
Freezer Breakfast Burrito

(no ratings)
Freezer Breakfast Burrito

You can whip these up quick on Sunday, wrap tight in wax paper, freeze and have delicious breakfasts for a couple of weeks! Microwave on high for 30 seconds, flip it over and give it another 30 seconds. Delish!Submitted by: BETTSI

CALORIES: 351.5  |  FAT: 22.9g  |  PROTEIN: 17.4g  |  CARBS: 26.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Freezer Breakfast Burrito Calories
Gail's

(no ratings)
Gail's " empty the cupboard/freezer" Soup

Simple, savory, and hearty as it is, but certainly ripe for your own additons and subtractions. Good source of iron and other nutrients you might be tracking - easy to reduce the sodium by changing one broth component.Submitted by: GAILANN48

CALORIES: 195.6  |  FAT: 3.5g  |  PROTEIN: 12.8g  |  CARBS: 29.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Gail's " empty the cupboard/freezer" Soup Calories
Honey Garlic Chicken (Freezer Meal)

(no ratings)
Honey Garlic Chicken (Freezer Meal)

Submitted by: ACHAPIN320

CALORIES: 470  |  FAT: 6g  |  PROTEIN: 56.1g  |  CARBS: 42.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Honey Garlic Chicken (Freezer Meal) Calories
Taco Chili (Freezer Meal)

(no ratings)
Taco Chili (Freezer Meal)

Submitted by: ACHAPIN320

CALORIES: 461  |  FAT: 24.4g  |  PROTEIN: 27.2g  |  CARBS: 34.6g  |  FIBER: 7.3g
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Freezer Soup

Incredible! 5.0/5
(1 rating)
Freezer Soup

Ground beef, 2 potatoes, half an onion, beef broth, and any veggies you have in the freezer!Submitted by: QUIXOTIQUE

CALORIES: 350.2  |  FAT: 8.3g  |  PROTEIN: 36.1g  |  CARBS: 34.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Freezer Soup Calories
vegetarian freezer tacos

(no ratings)
vegetarian freezer tacos

Trader Joe's low carb tortilla (45 calories)
1 ounce each black beans and corn
2 ounces tofu crumbles with taco seasoning mixed inSubmitted by: JACARD

CALORIES: 205.1  |  FAT: 4g  |  PROTEIN: 14.6g  |  CARBS: 29.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the vegetarian freezer tacos Calories
Freezer Breakfast Muffins

(no ratings)
Freezer Breakfast Muffins

Submitted by: JEANNETRAYLOR

CALORIES: 195.8  |  FAT: 4.8g  |  PROTEIN: 17.5g  |  CARBS: 27.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Freezer Breakfast Muffins Calories
Hearty Beef Stew: Freezer to Crockpot (Serving size 1.33 cups)

(no ratings)
Hearty Beef Stew: Freezer to Crockpot (Serving size 1.33 cups)

Submitted by: ROSEYQ

CALORIES: 197.4  |  FAT: 5.2g  |  PROTEIN: 17.5g  |  CARBS: 19.7g  |  FIBER: 3.5g
Creamy Almond Butter Freezer Fudge

(no ratings)
Creamy Almond Butter Freezer Fudge

www.detoxinista.comSubmitted by: MOMMYRYAN

CALORIES: 220  |  FAT: 19.5g  |  PROTEIN: 6.3g  |  CARBS: 7.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Creamy Almond Butter Freezer Fudge Calories