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(209 Recipes)

Freezer Recipes

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From the SparkRecipes Kitchen


Very Good 4.8/5
(6 ratings)
Strawberry-Kiwi Yogurt Freezer Pops
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by: CHEF_MEG

CALORIES: 56.8  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 7.8g  |  FIBER: 0.9g
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Very Good 4.6/5
(14 ratings)
Mini Strawberry-Peach Freezer Pops
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by: CHEF_MEG

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini Strawberry-Peach Freezer Pops Calories


Member Recipes for Freezer


Good 3.5/5
(4 ratings)
Strawberry Freezer Jam

Submitted by: RUNNERCHICK69

CALORIES: 7.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Freezer Jam Calories

(no ratings)
Freezer Soup

A yummy soup from freezer scraps.Submitted by: CASSANDRIEL

CALORIES: 199.7  |  FAT: 4g  |  PROTEIN: 10.2g  |  CARBS: 31.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Freezer Soup Calories

(no ratings)
Banana Freezer POPS

Submitted by: MODEL0967

CALORIES: 64  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 14.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Freezer POPS Calories

(no ratings)
Low-Fat Yogurt & Fruit Freezer Pops

Great, healthy frozen treat. This recipe uses a rack of 8 50 ml pop freezer pop forms.Submitted by: JSLATE2K

CALORIES: 19.6  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 4g  |  FIBER: 0.5g
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(no ratings)
Lower Carb Breakfast Burrito for the Freezer

I got this recipe from a member of the Managing Diabetes Group! team. I left out the Salsa, Green Chilis, and shredded potatoes. I use whole wheat Tortillas instead of white flour ones... Carbs = 27.4 each
Also, I couldn't find just plain breakfast sausage on the list of ingr. so I used the maple flavored one.Submitted by: GEMINI-SKY

CALORIES: 267  |  FAT: 13.4g  |  PROTEIN: 10.4g  |  CARBS: 27.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lower Carb Breakfast Burrito for the Freezer Calories

(no ratings)
Jenny's freezer Vegetarian curry

I make a HUGE crockpot of this and then freeze single portions in bags. I have one for lunch most days. Making a large amount helps to keep the fat content down, this is because the oil needed to cook the spices would be just about the same if I was making a smaller amount.Submitted by: JSANGSTER7

CALORIES: 114.4  |  FAT: 2.9g  |  PROTEIN: 5.7g  |  CARBS: 17.3g  |  FIBER: 6g
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(no ratings)
Sausage, Egg, and Cheese Biscuits (for the freezer)

Cheaper, better sausage biscuits. Freeze them or eat them now, your choice!Submitted by: KWRIG7

CALORIES: 279.4  |  FAT: 9g  |  PROTEIN: 19g  |  CARBS: 25.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage, Egg, and Cheese Biscuits (for the freezer) Calories

(no ratings)
Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)

This is actually a double batch so that you can have some now... FREEZE, then have it up to 3 months later.Submitted by: MAMATWOGIRLS

CALORIES: 377.5  |  FAT: 17.9g  |  PROTEIN: 19.6g  |  CARBS: 40g  |  FIBER: 9.2g

(no ratings)
Crockpot Freezer Pork & Veggies

Easy crockpot freezer meal!Submitted by: FOODHUSSY

CALORIES: 303.6  |  FAT: 9.9g  |  PROTEIN: 36.5g  |  CARBS: 17g  |  FIBER: 4g
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(no ratings)
Reduced Calorie Egg McMuffin Knockoff Freezer Meal
Reduced Calorie Egg McMuffin Knockoff Freezer Meal

Make ahead and freeze these for a quick, weekday breakfrast. Submitted by: JANTO2

CALORIES: 1822.3  |  FAT: 75.5g  |  PROTEIN: 112.2g  |  CARBS: 172.5g  |  FIBER: 26.4g
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(no ratings)
Freezer Spicy Sloppy JOe

Make the ground beef ahead of time and freeze!Submitted by: SUSANMF11

CALORIES: 154.1  |  FAT: 7.5g  |  PROTEIN: 16.5g  |  CARBS: 5.3g  |  FIBER: 1.4g
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(no ratings)
Freezer meal King Ranch Chicken Casserole

Submitted by: SUSANMF11

CALORIES: 286.4  |  FAT: 15.6g  |  PROTEIN: 21.8g  |  CARBS: 17.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Freezer meal King Ranch Chicken Casserole Calories

(no ratings)
Freezer Baked Pork Chops

Pork chops frozen, ready to eat as soon as cooked.Submitted by: SUSANMF11

CALORIES: 199.1  |  FAT: 7.7g  |  PROTEIN: 23.4g  |  CARBS: 3g  |  FIBER: 0g
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(no ratings)
Freezer Chicken Chow mein

Combine and freeze, top with chow mein noodles and cook.Submitted by: SUSANMF11

CALORIES: 453.7  |  FAT: 22.7g  |  PROTEIN: 31.3g  |  CARBS: 31.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Freezer Chicken Chow mein Calories

(no ratings)
Freezer Cheesy Rotini

Easy cheese pasta dishSubmitted by: SUSANMF11

CALORIES: 425.3  |  FAT: 17.6g  |  PROTEIN: 35.6g  |  CARBS: 31.4g  |  FIBER: 3.1g
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(no ratings)
Freezer blue chicken

easy and simpleSubmitted by: SUSANMF11

CALORIES: 377.6  |  FAT: 24.7g  |  PROTEIN: 33.7g  |  CARBS: 4.3g  |  FIBER: 0g
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(no ratings)
Freezer chicken fettuccine

A few items need to be cooked and put together that day.Submitted by: SUSANMF11

CALORIES: 341.1  |  FAT: 16.7g  |  PROTEIN: 21.1g  |  CARBS: 26.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Freezer chicken fettuccine Calories

(no ratings)
Freezer Broccoli chicken

Submitted by: SUSANMF11

CALORIES: 223.6  |  FAT: 3.2g  |  PROTEIN: 37.1g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Freezer Broccoli chicken Calories

(no ratings)
Freezer garlic bread

Submitted by: SUSANMF11

CALORIES: 159.7  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 14.9g  |  FIBER: 0.9g
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(no ratings)
Freezer Stuffed peppers

Submitted by: SUSANMF11

CALORIES: 333  |  FAT: 10.7g  |  PROTEIN: 15.6g  |  CARBS: 44.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Freezer Stuffed peppers Calories

(no ratings)
Freezer mac and cheese

Submitted by: SUSANMF11

CALORIES: 383.8  |  FAT: 12.5g  |  PROTEIN: 16.5g  |  CARBS: 50.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Freezer mac and cheese Calories

(no ratings)
Freezer Breakfast Burrito

You can whip these up quick on Sunday, wrap tight in wax paper, freeze and have delicious breakfasts for a couple of weeks! Microwave on high for 30 seconds, flip it over and give it another 30 seconds. Delish!Submitted by: BETTSI

CALORIES: 351.5  |  FAT: 22.9g  |  PROTEIN: 17.4g  |  CARBS: 26.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Freezer Breakfast Burrito Calories

(no ratings)
Gail's " empty the cupboard/freezer" Soup

Simple, savory, and hearty as it is, but certainly ripe for your own additons and subtractions. Good source of iron and other nutrients you might be tracking - easy to reduce the sodium by changing one broth component.Submitted by: GAILANN48

CALORIES: 195.6  |  FAT: 3.5g  |  PROTEIN: 12.8g  |  CARBS: 29.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Gail's " empty the cupboard/freezer" Soup Calories

(no ratings)
Honey Garlic Chicken (Freezer Meal)

Submitted by: ACHAPIN320

CALORIES: 470  |  FAT: 6g  |  PROTEIN: 56.1g  |  CARBS: 42.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Honey Garlic Chicken (Freezer Meal) Calories

(no ratings)
Taco Chili (Freezer Meal)

Submitted by: ACHAPIN320

CALORIES: 461  |  FAT: 24.4g  |  PROTEIN: 27.2g  |  CARBS: 34.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Taco Chili (Freezer Meal) Calories

Incredible! 5.0/5
(1 rating)
Freezer Soup

Ground beef, 2 potatoes, half an onion, beef broth, and any veggies you have in the freezer!Submitted by: QUIXOTIQUE

CALORIES: 350.2  |  FAT: 8.3g  |  PROTEIN: 36.1g  |  CARBS: 34.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Freezer Soup Calories

(no ratings)
vegetarian freezer tacos

Trader Joe's low carb tortilla (45 calories)
1 ounce each black beans and corn
2 ounces tofu crumbles with taco seasoning mixed inSubmitted by: JACARD

CALORIES: 205.1  |  FAT: 4g  |  PROTEIN: 14.6g  |  CARBS: 29.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the vegetarian freezer tacos Calories

(no ratings)
Freezer Breakfast Muffins

Submitted by: JEANNETRAYLOR

CALORIES: 195.8  |  FAT: 4.8g  |  PROTEIN: 17.5g  |  CARBS: 27.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Freezer Breakfast Muffins Calories

(no ratings)
Hearty Beef Stew: Freezer to Crockpot (Serving size 1.33 cups)

Submitted by: ROSEYQ

CALORIES: 197.4  |  FAT: 5.2g  |  PROTEIN: 17.5g  |  CARBS: 19.7g  |  FIBER: 3.5g

(no ratings)
Creamy Almond Butter Freezer Fudge

www.detoxinista.comSubmitted by: MOMMYRYAN

CALORIES: 220  |  FAT: 19.5g  |  PROTEIN: 6.3g  |  CARBS: 7.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Creamy Almond Butter Freezer Fudge Calories