Crispy Onion Chicken
Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79
CALORIES: 260.9 |
FAT: 11.5g |
PROTEIN: 28.8g |
CARBS: 7.7g |
FIBER: 0g
Crispy Onion Chicken Fingers
These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST
CALORIES: 249.5 |
FAT: 9.8g |
PROTEIN: 23g |
CARBS: 11g |
FIBER: 0g
Steph2003's Green Bean Casserole
Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003
CALORIES: 165.8 |
FAT: 10.4g |
PROTEIN: 1.2g |
CARBS: 15.5g |
FIBER: 0.4g
Greek Lemon Chicken
Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY
CALORIES: 169.9 |
FAT: 5.7g |
PROTEIN: 23.6g |
CARBS: 4.9g |
FIBER: 1.1g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Spaghetti & Squash
This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110
CALORIES: 269.8 |
FAT: 7.5g |
PROTEIN: 19.2g |
CARBS: 35.7g |
FIBER: 7.5g
Ground Turkey Manicotti
My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI
CALORIES: 260.9 |
FAT: 5.7g |
PROTEIN: 19.4g |
CARBS: 34.2g |
FIBER: 3.2g
Smores
Submitted by: DAZEY333
CALORIES: 216.7 |
FAT: 4.7g |
PROTEIN: 2.7g |
CARBS: 41g |
FIBER: 0.6g
Bhindi Masala
Submitted by: FOLLIAGE
CALORIES: 216.3 |
FAT: 11.6g |
PROTEIN: 5.8g |
CARBS: 27.5g |
FIBER: 7.5g
Invisible Banana French Toast
My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!Submitted by: ZOOBOOZEL
CALORIES: 29.6 |
FAT: 0.6g |
PROTEIN: 2.2g |
CARBS: 4g |
FIBER: 0.5g
Sub Sandwiches
SandwichesSubmitted by: DELLACROSS
CALORIES: 480.6 |
FAT: 18.8g |
PROTEIN: 20.6g |
CARBS: 57.1g |
FIBER: 4.1g
Hot Yummy
Originally found this recipe on a WW message board.Submitted by: DIANNE6886
CALORIES: 63 |
FAT: 1.6g |
PROTEIN: 4.8g |
CARBS: 9.3g |
FIBER: 4.2g
Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Banana Boat Smores
A decedent way to get in a serving of fruit.Submitted by: KEVINKELLY
CALORIES: 321.9 |
FAT: 7.8g |
PROTEIN: 3.6g |
CARBS: 63.1g |
FIBER: 3.5g
Shrimp Fettuccine
Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.Submitted by: PORTERFJ
CALORIES: 506.1 |
FAT: 18.7g |
PROTEIN: 29.7g |
CARBS: 57.9g |
FIBER: 9.1g
Cajun Kabobs
A little kaboom for your kabobsSubmitted by: BIG_BENFORD
CALORIES: 138.8 |
FAT: 3.7g |
PROTEIN: 20.5g |
CARBS: 4.4g |
FIBER: 1.1g
Broccoli & Cauliflower Casserole
This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by: TOLIVEINCOLOR
CALORIES: 157.8 |
FAT: 7.7g |
PROTEIN: 7.4g |
CARBS: 16.9g |
FIBER: 4.6g
Bruchetta Toast
Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.Submitted by: HARRIETSDESIGN
CALORIES: 140.5 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 19.3g |
FIBER: 1.7g
Fettuccine Alfredo with Chicken (1 c)
This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3
CALORIES: 206.3 |
FAT: 8.1g |
PROTEIN: 16.5g |
CARBS: 16.3g |
FIBER: 0.8g
Chickpea salad
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~
CALORIES: 198.5 |
FAT: 5.9g |
PROTEIN: 6.1g |
CARBS: 30.3g |
FIBER: 5.6g
Fruit and soy milk smoothie
Yummy for a snack or breakfast on the run!
I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11
CALORIES: 175.1 |
FAT: 3.1g |
PROTEIN: 5.5g |
CARBS: 32.8g |
FIBER: 4.7g
Pineapple Shrimp Kabobs
Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.comSubmitted by: CHELLEBELLE104
CALORIES: 223.8 |
FAT: 2.2g |
PROTEIN: 24.3g |
CARBS: 28.1g |
FIBER: 0.9g
Brunswick Stew
Slow Cooked Hearty MealSubmitted by: CHRISBOICE
CALORIES: 472.5 |
FAT: 13.5g |
PROTEIN: 26.7g |
CARBS: 57.1g |
FIBER: 6.4g