SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

French Traditional Food Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for French Traditional Food


Very Good 4.7/5
(39 ratings)
Light French Toast
Light French Toast

This is a healthier spin on the traditional french toast!Submitted by: JLLLEW00

CALORIES: 219  |  FAT: 5.3g  |  PROTEIN: 22.2g  |  CARBS: 24.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Light French Toast Calories

Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2  |  FAT: 5.2g  |  PROTEIN: 19.4g  |  CARBS: 36.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories

Very Good 4.1/5
(48 ratings)
Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

CALORIES: 235.4  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 45.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Wheat Pancakes Calories

Very Good 4.3/5
(241 ratings)
Low Cholesterol Scalloped Potatoes
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories

Very Good 4.0/5
(4 ratings)
Herb Bread

Submitted by: APRILLARG951

CALORIES: 87.7  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 16.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Herb Bread Calories

Very Good 4.2/5
(6 ratings)
Turnip Fries

Submitted by: TEXASCHICGIRL

CALORIES: 85.3  |  FAT: 6.8g  |  PROTEIN: 0.8g  |  CARBS: 5.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Turnip Fries Calories

Very Good 4.5/5
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4  |  FAT: 9g  |  PROTEIN: 57g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Onion Chicken Calories

Very Good 4.1/5
(7 ratings)
Regular Green Bean Casserole

Submitted by: RICTUSEMPRA

CALORIES: 129.6  |  FAT: 6.6g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Regular Green Bean Casserole Calories

Very Good 4.7/5
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES: 165.8  |  FAT: 10.4g  |  PROTEIN: 1.2g  |  CARBS: 15.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Green Bean Casserole Calories

Very Good 4.8/5
(11 ratings)
French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES: 165.5  |  FAT: 3.7g  |  PROTEIN: 29.1g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the French Fried Onion Chicken Calories

Very Good 4.2/5
(5 ratings)
Crispy Onion Chicken Fingers

These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST

CALORIES: 249.5  |  FAT: 9.8g  |  PROTEIN: 23g  |  CARBS: 11g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Fingers Calories

Very Good 4.3/5
(4 ratings)
carrabbas dipping oil

Submitted by: OTTAWADUDE

CALORIES: 28.3  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the carrabbas dipping oil Calories

Very Good 4.6/5
(29 ratings)
Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by: ZOOBOOZEL

CALORIES: 156.3  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 27.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana French Toast Calories

Very Good 4.0/5
(5 ratings)
Chicken Pasta

Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984

CALORIES: 169.1  |  FAT: 7.9g  |  PROTEIN: 10.4g  |  CARBS: 14g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Pasta Calories

Very Good 4.5/5
(4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Blueberry Compote Calories

Very Good 4.4/5
(5 ratings)
Oven "French Fried" Potatoes

They're not fried or French...Submitted by: KTWJAX1

CALORIES: 82.9  |  FAT: 3.5g  |  PROTEIN: 1.4g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven "French Fried" Potatoes Calories

Very Good 4.2/5
(28 ratings)
Baked French Fries

Great alternative to fatty french friesSubmitted by: KAYEMBEE67

CALORIES: 171  |  FAT: 0.2g  |  PROTEIN: 4.7g  |  CARBS: 38.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Baked French Fries Calories

Good 3.9/5
(8 ratings)
Carrot Fries

A healthier alternative to french friesSubmitted by: PROUDMOM2CONNOR

CALORIES: 59  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 13.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Carrot Fries Calories

Very Good 4.7/5
(10 ratings)
Crispy Onion Chicken
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Calories

Incredible! 5.0/5
(4 ratings)
Low-Fat French Dressing

Yummy French Dressing that is Low FatSubmitted by: HEATHERMARA

CALORIES: 47.6  |  FAT: 1.2g  |  PROTEIN: 0.1g  |  CARBS: 9.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Fat French Dressing Calories

Very Good 4.2/5
(56 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES: 100.7  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 21.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Oven roasted potatoes with italian herbs Calories

Incredible! 5.0/5
(9 ratings)
Sweet Potatoe Fries

A much better alternative to regular french friesSubmitted by: REGINA1972

CALORIES: 88.8  |  FAT: 3.6g  |  PROTEIN: 1.5g  |  CARBS: 13.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sweet Potatoe Fries Calories

Very Good 4.3/5
(7 ratings)
Oven-Fried Potatoes

Low fat substitute for french friesSubmitted by: PHYLWIL1

CALORIES: 92.5  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 19.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oven-Fried Potatoes Calories

Very Good 4.3/5
(32 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY

CALORIES: 112.1  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pistachio Pineapple Pudding Calories

Very Good 4.3/5
(87 ratings)
Light Lemon Blueberry Donuts
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES: 104.9  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 21g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Light Lemon Blueberry Donuts Calories

Very Good 4.3/5
(44 ratings)
Perfect Grilled Chicken
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by: GRILLGUIDE

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Perfect Grilled Chicken Calories

Very Good 4.3/5
(7 ratings)
smothered cube steak

Submitted by: KWAG97

CALORIES: 206.9  |  FAT: 6.4g  |  PROTEIN: 32.9g  |  CARBS: 3.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the smothered cube steak Calories

Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories

Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA

CALORIES: 172.3  |  FAT: 4.9g  |  PROTEIN: 27.6g  |  CARBS: 3.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Pepper Grilled Chicken Calories