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(Top 500 Recipes) French Women Don't Get Fat French Toast Recipes

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Featured Chef Recipes

Good 3.4/5
(7 ratings)

Chili Cheese Fries

The perfect way to serve leftover chili.Submitted by: CHEF_MEG

CALORIES: 342.1 | FAT: 12.4g | PROTEIN: 18.3g | CARBS: 46.2g | FIBER: 10g

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Very Good 4.3/5
(17 ratings)

Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by: CHEF_MEG

CALORIES: 20 | FAT: 0g | PROTEIN: 0.9g | CARBS: 4.1g | FIBER: 0.1g

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Good 3.9/5
(14 ratings)

Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4 | FAT: 0.7g | PROTEIN: 1.8g | CARBS: 11.1g | FIBER: 1.9g

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Member Recipes

Very Good 4.1/5
(7 ratings)

Regular Green Bean Casserole

Submitted by: RICTUSEMPRA

CALORIES: 129.6 | FAT: 6.6g | PROTEIN: 1.6g | CARBS: 13.7g | FIBER: 3.3g

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Very Good 4.6/5
(28 ratings)

Invisible Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!Submitted by: ZOOBOOZEL

CALORIES: 29.6 | FAT: 0.6g | PROTEIN: 2.2g | CARBS: 4g | FIBER: 0.5g

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Very Good 4.0/5
(8 ratings)

Warm French Toast

Submitted by: KFOX05

CALORIES: 195 | FAT: 7.5g | PROTEIN: 8.3g | CARBS: 24.5g | FIBER: 1.3g

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Very Good 4.5/5
(4 ratings)

Blueberry Compote

Great on french toast or pancakes in place of syrupSubmitted by: LADONAB

CALORIES: 5.9 | FAT: 0.1g | PROTEIN: 0g | CARBS: 1.4g | FIBER: 0.3g

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Very Good 4.0/5
(4 ratings)

Herb Bread

Submitted by: APRILLARG951

CALORIES: 87.7 | FAT: 1g | PROTEIN: 2.8g | CARBS: 16.6g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4 | FAT: 9g | PROTEIN: 57g | CARBS: 6.4g | FIBER: 0.2g

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Very Good 4.7/5
(9 ratings)

Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES: 165.8 | FAT: 10.4g | PROTEIN: 1.2g | CARBS: 15.5g | FIBER: 0.4g

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Very Good 4.9/5
(9 ratings)

French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES: 165.5 | FAT: 3.7g | PROTEIN: 29.1g | CARBS: 1.6g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Crispy Onion Chicken Fingers

These are so delicious. They are a dinner staple at our house! A new way to serve chicken. Submitted by: MOMMYRUST

CALORIES: 249.5 | FAT: 9.8g | PROTEIN: 23g | CARBS: 11g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2 | FAT: 5.2g | PROTEIN: 19.4g | CARBS: 36.2g | FIBER: 7.8g

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Very Good 4.3/5
(6 ratings)

smothered cube steak

Submitted by: KWAG97

CALORIES: 206.9 | FAT: 6.4g | PROTEIN: 32.9g | CARBS: 3.8g | FIBER: 0.6g

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Very Good 4.3/5
(48 ratings)

Traditional Green Bean Casserole

Same recipe we all have on our French Onion cans but with less fatSubmitted by: DESIRE3279

CALORIES: 48.1 | FAT: 2.1g | PROTEIN: 0.7g | CARBS: 5.6g | FIBER: 0.8g

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Very Good 4.2/5
(52 ratings)

Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES: 100.7 | FAT: 0.3g | PROTEIN: 2.7g | CARBS: 21.5g | FIBER: 3.4g

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Very Good 4.3/5
(7 ratings)

Oven-Fried Potatoes

Low fat substitute for french friesSubmitted by: PHYLWIL1

CALORIES: 92.5 | FAT: 0.5g | PROTEIN: 2.4g | CARBS: 19.9g | FIBER: 2.1g

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Very Good 4.2/5
(6 ratings)

Turnip Fries

Submitted by: TEXASCHICGIRL

CALORIES: 85.3 | FAT: 6.8g | PROTEIN: 0.8g | CARBS: 5.9g | FIBER: 1.6g

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Very Good 4.1/5
(10 ratings)

Slow Cooker Apricot Chicken

Nice easy and great-tasting recipe!Submitted by: HHONOLD

CALORIES: 196.9 | FAT: 1.5g | PROTEIN: 26.4g | CARBS: 23.8g | FIBER: 0.8g

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Incredible! 5.0/5
(6 ratings)

summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by: RUNNING@MYPACE

CALORIES: 291.7 | FAT: 13.1g | PROTEIN: 7.3g | CARBS: 35.7g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES: 175.1 | FAT: 3.1g | PROTEIN: 5.5g | CARBS: 32.8g | FIBER: 4.7g

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Incredible! 5.0/5
(4 ratings)

Bruchetta Toast

Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.Submitted by: HARRIETSDESIGN

CALORIES: 140.5 | FAT: 5.8g | PROTEIN: 3.4g | CARBS: 19.3g | FIBER: 1.7g

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Very Good 4.3/5
(14 ratings)

Simply Dressed® White Bean Salad

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED

CALORIES: 212 | FAT: 15.3g | PROTEIN: 7.6g | CARBS: 14.2g | FIBER: 3.5g

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Good 3.9/5
(31 ratings)

Fabulous Vegan French Toast

What's so French about this toast, anyway?

CALORIES: 162.2 | FAT: 3.4g | PROTEIN: 6.2g | CARBS: 28.2g | FIBER: 3.6g

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Very Good 4.4/5
(5 ratings)

Cream Cheese and Jam French Toast

A healthier version of french toast that is just as satisfying as the original.Submitted by: BMICHELLEM

CALORIES: 199.8 | FAT: 3.4g | PROTEIN: 15.9g | CARBS: 25.8g | FIBER: 4.6g

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Very Good 4.8/5
(36 ratings)

Light French Toast

This is a healthier spin on the traditional french toast!Submitted by: JLLLEW00

CALORIES: 219 | FAT: 5.3g | PROTEIN: 22.2g | CARBS: 24.3g | FIBER: 5g

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Very Good 4.8/5
(10 ratings)

Overnight French Toast

This french toast does not need extra butter or syrup after baking!Submitted by: WYNDALL93

CALORIES: 265.8 | FAT: 11.1g | PROTEIN: 8.6g | CARBS: 34.4g | FIBER: 2.9g

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Very Good 4.6/5
(8 ratings)

French Onion Cubed Steak

Submitted by: SAALLEN67

CALORIES: 351.9 | FAT: 14.5g | PROTEIN: 29.2g | CARBS: 24.2g | FIBER: 1.9g

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Very Good 4.8/5
(5 ratings)

Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7 | FAT: 0g | PROTEIN: 0g | CARBS: 7.5g | FIBER: 0.1g

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Very Good 4.0/5
(6 ratings)

Sub Sandwiches

SandwichesSubmitted by: DELLACROSS

CALORIES: 480.6 | FAT: 18.8g | PROTEIN: 20.6g | CARBS: 57.1g | FIBER: 4.1g

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Very Good 4.7/5
(10 ratings)

Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9 | FAT: 11.5g | PROTEIN: 28.8g | CARBS: 7.7g | FIBER: 0g

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Very Good 4.8/5
(6 ratings)

French Fried Chicken Breast

Submitted by: DETERMINEDBEE

CALORIES: 249.3 | FAT: 5.6g | PROTEIN: 42.3g | CARBS: 3.6g | FIBER: 0g

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Very Good 4.2/5
(6 ratings)

Hot Yummy

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

CALORIES: 63 | FAT: 1.6g | PROTEIN: 4.8g | CARBS: 9.3g | FIBER: 4.2g

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Very Good 4.7/5
(9 ratings)

Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5 | FAT: 5.9g | PROTEIN: 6.1g | CARBS: 30.3g | FIBER: 5.6g

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Very Good 4.8/5
(5 ratings)

Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES: 369.8 | FAT: 18.3g | PROTEIN: 18.3g | CARBS: 31.6g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Oven "French Fried" Potatoes

They're not fried or French...Submitted by: KTWJAX1

CALORIES: 82.9 | FAT: 3.5g | PROTEIN: 1.4g | CARBS: 12.1g | FIBER: 1.3g

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Very Good 4.2/5
(28 ratings)

Baked French Fries

Great alternative to fatty french friesSubmitted by: KAYEMBEE67

CALORIES: 171 | FAT: 0.2g | PROTEIN: 4.7g | CARBS: 38.8g | FIBER: 4.9g

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Good 3.9/5
(8 ratings)

Carrot Fries

A healthier alternative to french friesSubmitted by: PROUDMOM2CONNOR

CALORIES: 59 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 13.8g | FIBER: 4g

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Incredible! 5.0/5
(9 ratings)

Sweet Potatoe Fries

A much better alternative to regular french friesSubmitted by: REGINA1972

CALORIES: 88.8 | FAT: 3.6g | PROTEIN: 1.5g | CARBS: 13.5g | FIBER: 2.3g

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Incredible! 5.0/5
(6 ratings)

Banana French Toast

I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great!Submitted by: MYOWNME11

CALORIES: 377.2 | FAT: 10.7g | PROTEIN: 15.6g | CARBS: 59.1g | FIBER: 8.1g

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Very Good 4.3/5
(4 ratings)

French bread with Bread machine

Recipe to make french bread with your bread machine. This makes a 1.5 loaf.Submitted by: BBSWEETIE1525

CALORIES: 114 | FAT: 1.5g | PROTEIN: 2.8g | CARBS: 21.9g | FIBER: 0.7g

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Very Good 4.0/5
(4 ratings)

homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6 | FAT: 35.2g | PROTEIN: 12.9g | CARBS: 2.7g | FIBER: 0.4g

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Good 3.5/5
(4 ratings)

Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4 | FAT: 15.6g | PROTEIN: 6.6g | CARBS: 17.8g | FIBER: 4.6g

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Good 3.6/5
(7 ratings)

Asiago Dip with Crostini

CALORIES: 192.5 | FAT: 5.7g | PROTEIN: 7g | CARBS: 27.7g | FIBER: 1.1g

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Very Good 4.5/5
(4 ratings)

Lamb Cutlets with Orange and Rosemary

Submitted by: FLOWERDALEJEWEL

CALORIES: 283.2 | FAT: 8.8g | PROTEIN: 32.4g | CARBS: 16.5g | FIBER: 1.3g

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Very Good 4.0/5
(8 ratings)

Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3 | FAT: 7.3g | PROTEIN: 15g | CARBS: 49.8g | FIBER: 7.3g

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Incredible! 5.0/5
(6 ratings)

Shrimp Fettuccine

Although a little high on carbs, if you plan ahead, this makes a delicious dinner treat! This is a favorite of mine, and it includes shrimp and vegetables with a whole wheat pasta. Add more vegetables or serve with bread if desired.Submitted by: PORTERFJ

CALORIES: 506.1 | FAT: 18.7g | PROTEIN: 29.7g | CARBS: 57.9g | FIBER: 9.1g

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Good 3.4/5
(5 ratings)

seasoned fries

Submitted by: ALANAHODGSON

CALORIES: 118.5 | FAT: 0.2g | PROTEIN: 5.2g | CARBS: 29.1g | FIBER: 3.5g

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Very Good 4.7/5
(38 ratings)

whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7 | FAT: 1g | PROTEIN: 0.2g | CARBS: 9.5g | FIBER: 0.5g

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Very Good 4.7/5
(12 ratings)

asparagus & pepper calzone

Submitted by: PLEASLEY

CALORIES: 234.6 | FAT: 6.7g | PROTEIN: 10.8g | CARBS: 35.2g | FIBER: 4.5g

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Very Good 4.8/5
(4 ratings)

Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4g | FIBER: 0.1g

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Very Good 4.5/5
(6 ratings)

Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed ChickenSubmitted by: KCFEMME

CALORIES: 176.2 | FAT: 2.8g | PROTEIN: 4.7g | CARBS: 33.5g | FIBER: 0.9g

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Very Good 4.8/5
(4 ratings)

Bread Maker Wheat French Bread

I'm still learning my bread machine... I like to toss a couple of extra things in and see what happens...Submitted by: TAMOLIE

CALORIES: 138.7 | FAT: 2.4g | PROTEIN: 4.2g | CARBS: 25.6g | FIBER: 2.3g

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