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Fresh 20 Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(284 ratings)
Coach Nicole's Fresh Guacamole
Coach Nicole's Fresh Guacamole

Cucumbers give this guacamole a refreshing flavor.Submitted by: COACH_NICOLE

CALORIES: 77.5  |  FAT: 6.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 3.2g
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Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES: 157.1  |  FAT: 6.5g  |  PROTEIN: 17.6g  |  CARBS: 7.4g  |  FIBER: 2g
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Member Recipes for Fresh 20


Very Good 4.1/5
(79 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

CALORIES: 118.8  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 21.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fresh Vegetable Stir-Fry Calories

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories

Very Good 4.4/5
(135 ratings)
Fresh Hawaiian Smoothie
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
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Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 6.1g  |  CARBS: 43g  |  FIBER: 6.7g
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Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
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Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
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Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by: RAVENLADY2

CALORIES: 24.7  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.1g  |  FIBER: 1.1g
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Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by: LKUNZE

CALORIES: 223.2  |  FAT: 9.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 3.2g
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Very Good 4.2/5
(24 ratings)
Fresh Apple Cake
Fresh Apple Cake

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by: WIFEANDMOM

CALORIES: 187.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 35.6g  |  FIBER: 1.4g
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Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
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Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
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Very Good 4.3/5
(13 ratings)
fresh fruit salad

quick and delicious, great for dessert!Submitted by: TROJANFAN

CALORIES: 99.7  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 25.5g  |  FIBER: 2.7g
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Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
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Very Good 4.0/5
(7 ratings)
Fresh Fruit Salad with Honey Lime dressing

yummy!Submitted by: AMYB7399

CALORIES: 122  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 29.1g  |  FIBER: 4.1g
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Very Good 4.3/5
(4 ratings)
Fresh Mozzarella, Basil, & Tomato Salad

Simple Salad for oneSubmitted by: MRINGER

CALORIES: 137.9  |  FAT: 10.7g  |  PROTEIN: 6.6g  |  CARBS: 4g  |  FIBER: 0.8g
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Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g
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Very Good 4.3/5
(7 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
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Very Good 4.7/5
(32 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 1.2g
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Very Good 4.1/5
(7 ratings)
PEI Mussels with fresh herbs and tomatoes

Easy and tasty and high in Protein! Mussels are so easy and versatile!Submitted by: BPASSPORT

CALORIES: 221.4  |  FAT: 2.3g  |  PROTEIN: 17.8g  |  CARBS: 12.9g  |  FIBER: 2.1g
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Very Good 4.3/5
(21 ratings)
Linguine With Fresh Tomatoes
Linguine With Fresh Tomatoes

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by: TABBYKAT75

CALORIES: 268.5  |  FAT: 10.2g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 3.1g
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Very Good 4.7/5
(20 ratings)
fresh melon fruit salad
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
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Very Good 4.7/5
(11 ratings)
fresh strawberry pie
  fresh strawberry pie

sugar freeSubmitted by: DTBTSSANDFLUFFY

CALORIES: 259.4  |  FAT: 12.3g  |  PROTEIN: 2.4g  |  CARBS: 36.5g  |  FIBER: 2g
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Very Good 4.3/5
(11 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g
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Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
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Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by: WINDY01

CALORIES: 79.9  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 13.1g  |  FIBER: 1.3g
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Very Good 4.4/5
(32 ratings)
Garden Fresh Lasagna
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Submitted by: STEPFANIER

CALORIES: 212.1  |  FAT: 5.2g  |  PROTEIN: 12.1g  |  CARBS: 30.1g  |  FIBER: 5.4g
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Very Good 4.5/5
(4 ratings)
Tomato, Fresh Mozz, Basil & Couscous Salad

Submitted by: JILLIANWILLIAN

CALORIES: 202.3  |  FAT: 6.1g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 2.5g
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Very Good 4.9/5
(9 ratings)
Beth's Fresh Basil Pesto

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by: BLUERAY

CALORIES: 187.8  |  FAT: 19.2g  |  PROTEIN: 3.5g  |  CARBS: 1.5g  |  FIBER: 0.2g
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Very Good 4.7/5
(11 ratings)
Fresh Apple Cake

Delicious warm served with light whipped cream.Submitted by: SCHAUMANN1

CALORIES: 145.3  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 33.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Fresh Apple Cake Calories

Very Good 4.6/5
(5 ratings)
Fresh Apple Cake

Delightful Apple cake for any occasion, brunch, bbq, party, not to sweet but yet sweet enough to cure to "I want something sweet" craving. Substitutions can be made to in the recipe with eggs, nuts, etc...Submitted by: DSSAROSE

CALORIES: 255.7  |  FAT: 13.5g  |  PROTEIN: 2.9g  |  CARBS: 31.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fresh Apple Cake Calories