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Fresh 20 Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(292 ratings)
Coach Nicole's Fresh & Skinny Guacamole
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
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Member Recipes for Fresh 20


Very Good 4.3/5
(4 ratings)
Fresh Mozzarella, Basil, & Tomato Salad

Simple Salad for oneSubmitted by: MRINGER

CALORIES: 137.9  |  FAT: 10.7g  |  PROTEIN: 6.6g  |  CARBS: 4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fresh Mozzarella, Basil, & Tomato Salad Calories

Very Good 4.1/5
(80 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

CALORIES: 118.8  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 21.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fresh Vegetable Stir-Fry Calories

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories

Very Good 4.4/5
(137 ratings)
Fresh Hawaiian Smoothie
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
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Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 6.1g  |  CARBS: 43g  |  FIBER: 6.7g
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Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
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Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
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Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by: RAVENLADY2

CALORIES: 24.7  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.1g  |  FIBER: 1.1g
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Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by: LKUNZE

CALORIES: 223.2  |  FAT: 9.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 3.2g
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Very Good 4.2/5
(24 ratings)
Fresh Apple Cake
Fresh Apple Cake

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by: WIFEANDMOM

CALORIES: 187.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 35.6g  |  FIBER: 1.4g
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Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
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Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
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Very Good 4.3/5
(13 ratings)
fresh fruit salad

quick and delicious, great for dessert!Submitted by: TROJANFAN

CALORIES: 99.7  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 25.5g  |  FIBER: 2.7g
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Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
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Very Good 4.0/5
(7 ratings)
Fresh Fruit Salad with Honey Lime dressing

yummy!Submitted by: AMYB7399

CALORIES: 122  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 29.1g  |  FIBER: 4.1g
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Very Good 4.7/5
(20 ratings)
fresh melon fruit salad
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
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Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
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Very Good 4.7/5
(14 ratings)
Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by: NIGHTSHADE1020

CALORIES: 406.2  |  FAT: 10.7g  |  PROTEIN: 2.8g  |  CARBS: 3.8g  |  FIBER: 0.7g
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(no ratings)
Fresh Tomato Sauce with Basil and Fresh Mozzarella

This is a quick and easy tomato sauce that's great for summer. With a salad, it makes a delicious and filling but light dinner! The recipe can be easily doubled and the sauce keeps for 4-5 days in the fridge. I recommend cooking the pasta fresh the day you need it. This is also fantastic with shrimp substituted for the fresh mozzarella.Submitted by: MEGS81

CALORIES: 367.3  |  FAT: 11.4g  |  PROTEIN: 14.9g  |  CARBS: 48.8g  |  FIBER: 6.8g
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(no ratings)
Hillary's Fresh Bruchetta with Fresh Mozzarella

In the summer I love to make this dish. I eat as a salad or a topping to grilled chicken.Submitted by: HPAIGE28

CALORIES: 108  |  FAT: 0.2g  |  PROTEIN: 70.8g  |  CARBS: 6.1g  |  FIBER: 1g
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(no ratings)
Fresh Salad Rolls (Fresh Spring Rolls)

I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers) Submitted by: SAREEZEE

CALORIES: 91.7  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 15.7g  |  FIBER: 1.6g
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(no ratings)
Fresh Spinach with broth and fresh garlic

Spinach cooked just until wilted in chicken broth with cloves of fresh garlic Submitted by: TINK65PINK

CALORIES: 11.2  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
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(no ratings)
Fresh Zucchini, Tomato & Mushroom Linguine with Fresh Herbs

Summer favorite, great dish to fix using fresh herbs, tomatoes, zucchini from your own garden or the Farmer's Market. It's healthy, and the combination of ingredients is delicious and magical. You may change amounts to taste, of course.Submitted by: GIDDYUP98STANG

CALORIES: 259.2  |  FAT: 7.9g  |  PROTEIN: 11g  |  CARBS: 39.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fresh Zucchini, Tomato & Mushroom Linguine with Fresh Herbs Calories

(no ratings)
Fresh Salsa

Submitted by: STEPHSTEAR

CALORIES: 14.2  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 3g  |  FIBER: 0.8g
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(no ratings)
jello with fresh strawberries

Submitted by: HOPE81

CALORIES: 34.9  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 5.8g  |  FIBER: 1.9g
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Very Good 4.0/5
(1 rating)
Fresh Corn Fritters

Submitted by: GRUNTWIFE09

CALORIES: 170.2  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Fresh Corn Fritters Calories

(no ratings)
Nutritious Poppin Fresh Granola Bars

Submitted by: INDIGOANGEL

CALORIES: 105  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 16.2g  |  FIBER: 1.1g
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(no ratings)
Sunny's Fresh Veggie Soup

Colorful, fresh, and low-fat all in oneSubmitted by: SUNERGY

CALORIES: 101.5  |  FAT: 0.9g  |  PROTEIN: 4.9g  |  CARBS: 19.6g  |  FIBER: 5.6g
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Incredible! 5.0/5
(1 rating)
Fresh Herb Grilled Salmon & Corn Salad

This is a superb salad for summer and is excellent as a stand alone.Submitted by: GILLYGIRL2

CALORIES: 116.6  |  FAT: 6.5g  |  PROTEIN: 8.3g  |  CARBS: 7.3g  |  FIBER: 1.1g
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(no ratings)
Fresh fruit smoothie

Tastes great and is healthy for you!Submitted by: MESKI1

CALORIES: 70.2  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 18.4g  |  FIBER: 1.8g
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