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Fresh 20 Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Fresh & Skinny Guacamole

Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES: 76.4  |  FAT: 6.7g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Coach Nicole's Fresh & Skinny Guacamole Calories
Halibut Stew with Fresh Herbs

Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES: 157.1  |  FAT: 6.5g  |  PROTEIN: 17.6g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Halibut Stew with Fresh Herbs Calories
Fresh Fruit Popsicles

Incredible! 5.0/5
(4 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Fruit Popsicles Calories

Member Recipes for Fresh 20

Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Fresh Hawaiian Smoothie

Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fresh Hawaiian Smoothie Calories
Fresh Guacamole Dip

Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fresh Guacamole Dip Calories
Fresh Apple Cake

Very Good 4.2/5
(24 ratings)
Fresh Apple Cake

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by: WIFEANDMOM

CALORIES: 187.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 35.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fresh Apple Cake Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Fresh fruit/veg juicer juice

Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories
  fresh strawberry pie

Very Good 4.7/5
(11 ratings)
fresh strawberry pie

sugar freeSubmitted by: DTBTSSANDFLUFFY

CALORIES: 259.4  |  FAT: 12.3g  |  PROTEIN: 2.4g  |  CARBS: 36.5g  |  FIBER: 2g
Full ingredient & nutrition information of the fresh strawberry pie Calories
Linguine With Fresh Tomatoes

Very Good 4.3/5
(21 ratings)
Linguine With Fresh Tomatoes

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by: TABBYKAT75

CALORIES: 268.5  |  FAT: 10.2g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Linguine With Fresh Tomatoes Calories
Creamy Tomato Gorgonzola Soup with Fresh Basil

Very Good 4.3/5
(12 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Creamy Tomato Gorgonzola Soup with Fresh Basil Calories
Garden Fresh Lasagna

Very Good 4.4/5
(32 ratings)
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Submitted by: STEPFANIER

CALORIES: 212.1  |  FAT: 5.2g  |  PROTEIN: 12.1g  |  CARBS: 30.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Garden Fresh Lasagna Calories
Fresh & Easy Cherry Pie

Very Good 4.3/5
(6 ratings)
Fresh & Easy Cherry Pie

Forget canned cherries! Use fresh cherries in-season to make this delicious summer dessert.Submitted by: HUMMINGBIRD83

CALORIES: 234.8  |  FAT: 8.4g  |  PROTEIN: 2g  |  CARBS: 39.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Fresh & Easy Cherry Pie Calories
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tzatziki~~~Fresh Cucumber Dill Sauce/Salad Calories
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Very Good 4.5/5
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
Fresh Cabbage Salad

Very Good 4.3/5
(8 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN

CALORIES: 60.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fresh Cabbage Salad Calories
Fresh Tomato Basil Soup

Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH

CALORIES: 185.8  |  FAT: 9.3g  |  PROTEIN: 4.8g  |  CARBS: 24.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Fresh Tomato Basil Soup Calories
Feta and Fresh Basil Chicken Burgers

Very Good 4.5/5
(8 ratings)
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you! Submitted by: FITNESSFOODIE

CALORIES: 336.8  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 28.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Feta and Fresh Basil Chicken Burgers Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
Fresh No-Cook Tomato Sauce

Very Good 4.6/5
(18 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by: BRYNWRITES4FOOD

CALORIES: 129.6  |  FAT: 13.7g  |  PROTEIN: 0.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fresh No-Cook Tomato Sauce Calories
Fresh Vegan Spring Rolls

Very Good 4.3/5
(6 ratings)
Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES: 303.1  |  FAT: 4.6g  |  PROTEIN: 7.9g  |  CARBS: 57g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Vegan Spring Rolls Calories
Fresh Herb Marinated Chicken Breasts

Good 3.0/5
(1 rating)
Fresh Herb Marinated Chicken Breasts

this is a delicious and flavorful marinade for grilled or baked chicken breasts. You can substitute the herbs or vinegar with the types you prefer...

*foodnetwork.comSubmitted by: CGVALLE1

CALORIES: 317.9  |  FAT: 3.1g  |  PROTEIN: 57.2g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fresh Herb Marinated Chicken Breasts Calories
Oven Puffed Pancake with Fresh Raspberries

(no ratings)
Oven Puffed Pancake with Fresh Raspberries

This makes one large pancake that serves 4. Submitted by: ~ASHLEYB~

CALORIES: 147.4  |  FAT: 4.5g  |  PROTEIN: 7g  |  CARBS: 20g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oven Puffed Pancake with Fresh Raspberries Calories
Fresh Salmon Salad

(no ratings)
Fresh Salmon Salad

eat alone or on a good quality cracker or as a sandwich spread..Submitted by: KITEFLYINGAL

CALORIES: 261.2  |  FAT: 12.3g  |  PROTEIN: 24.5g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fresh Salmon Salad Calories
Sugar Free Fresh Apple Pie

(no ratings)
Sugar Free Fresh Apple Pie

Submitted by: VONBLACKBIRD

CALORIES: 280  |  FAT: 11.6g  |  PROTEIN: 1.4g  |  CARBS: 49.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sugar Free Fresh Apple Pie Calories
Fresh Potato Salad

(no ratings)
Fresh Potato Salad

Submitted by: CELTIC_WITCH

CALORIES: 219.5  |  FAT: 10.2g  |  PROTEIN: 4g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fresh Potato Salad Calories
* Fresh Blackberry Cobbler *

(no ratings)
* Fresh Blackberry Cobbler *

Absolutely delicious! This is the first recipe I ever made, and it turned out much better then anything else I've ever tasted.

* You can use either fresh or frozen blackberries, but I find fresh make the best pies!
*You can replace Splenda with 2 cups sugar,--
use 1 cup in dough and 1 cup with berriesSubmitted by: HOLLISTER_BABE

CALORIES: 209.3  |  FAT: 9g  |  PROTEIN: 2.3g  |  CARBS: 27.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the * Fresh Blackberry Cobbler * Calories
Fresh Veggie Mix

(no ratings)
Fresh Veggie Mix

This recipe is one that my mom taught me, and it is perfect for outdoor barbecues, or just to have with your favorite meal.Submitted by: SPEAKERSBLOWN

CALORIES: 391  |  FAT: 28.6g  |  PROTEIN: 4.3g  |  CARBS: 38.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Fresh Veggie Mix Calories
Fresh Mango Salad

(no ratings)
Fresh Mango Salad

A fresh, delicious side to any dish or on its own for a healthy snack.Submitted by: ELLIELUV

CALORIES: 121.1  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 32.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fresh Mango Salad Calories
California Fresh fruit skewers

(no ratings)
California Fresh fruit skewers

Fresh fruit kebabSubmitted by: ESCHIWAL

CALORIES: 56  |  FAT: 2g  |  PROTEIN: 0.7g  |  CARBS: 10.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the California Fresh fruit skewers Calories
Lite n Fresh Apple Pie

(no ratings)
Lite n Fresh Apple Pie

Submitted by: ICERANGER

CALORIES: 243.8  |  FAT: 10.6g  |  PROTEIN: 1.9g  |  CARBS: 38.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Lite n Fresh Apple Pie Calories