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(Top 500 Recipes) Fresh Fruit Salad With Honey=yogurt Dressing Recipes

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Featured Chef Recipes

Good 3.8/5
(35 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 21.6g | FIBER: 4.1g

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Very Good 4.2/5
(22 ratings)

Creamy Watermelon Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8 | FAT: 1g | PROTEIN: 2.5g | CARBS: 9.3g | FIBER: 1g

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Very Good 4.4/5
(68 ratings)

Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 9.3g | FIBER: 1.2g

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Member Recipes

Very Good 4.3/5
(183 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

The dressing makes the fruit an extra-sweet treat.

CALORIES: 134.8 | FAT: 1.2g | PROTEIN: 3.2g | CARBS: 30.7g | FIBER: 3.9g

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Very Good 4.0/5
(7 ratings)

Fresh Fruit Salad with Honey Lime dressing

yummy!Submitted by: AMYB7399

CALORIES: 122 | FAT: 0.5g | PROTEIN: 2.5g | CARBS: 29.1g | FIBER: 4.1g

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Very Good 4.5/5
(4 ratings)

Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1 | FAT: 0g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5 | FAT: 0.3g | PROTEIN: 23.7g | CARBS: 42.6g | FIBER: 4.7g

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Very Good 4.3/5
(19 ratings)

The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9 | FAT: 9.1g | PROTEIN: 23.1g | CARBS: 8g | FIBER: 1.8g

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Incredible! 5.0/5
(4 ratings)

Momritz spin on fruit 'n yogurt

Submitted by: MOMRITZ

CALORIES: 104.1 | FAT: 0.8g | PROTEIN: 2.1g | CARBS: 24.1g | FIBER: 1.6g

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Very Good 4.8/5
(6 ratings)

Fruit Smoothie

Submitted by: M0N1QUE

CALORIES: 140.3 | FAT: 0g | PROTEIN: 6.2g | CARBS: 29.5g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9 | FAT: 0g | PROTEIN: 1.8g | CARBS: 2.2g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 2.9g | CARBS: 24.7g | FIBER: 4.5g

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Very Good 4.5/5
(6 ratings)

Honey Italian chicken

Submitted by: MICHELLE311106

CALORIES: 763.9 | FAT: 10g | PROTEIN: 58.2g | CARBS: 129.8g | FIBER: 2.2g

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Very Good 4.1/5
(61 ratings)

Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

CALORIES: 197.3 | FAT: 8.9g | PROTEIN: 5.7g | CARBS: 27.5g | FIBER: 3.3g

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Very Good 4.2/5
(29 ratings)

Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48

CALORIES: 283.8 | FAT: 22.8g | PROTEIN: 8.8g | CARBS: 15.3g | FIBER: 3.2g

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Very Good 4.5/5
(6 ratings)

Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 32.3g | FIBER: 1.5g

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Very Good 4.3/5
(36 ratings)

Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3 | FAT: 6.4g | PROTEIN: 20.5g | CARBS: 11.1g | FIBER: 2g

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Very Good 4.9/5
(10 ratings)

Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2 | FAT: 0.6g | PROTEIN: 1.8g | CARBS: 9.7g | FIBER: 2.1g

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Very Good 4.8/5
(9 ratings)

Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9 | FAT: 19.9g | PROTEIN: 5.4g | CARBS: 23.7g | FIBER: 3.8g

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Very Good 4.5/5
(104 ratings)

Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1 | FAT: 0.6g | PROTEIN: 1.2g | CARBS: 25g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Fruit Parfaits

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

CALORIES: 103.1 | FAT: 0.6g | PROTEIN: 2.9g | CARBS: 23.1g | FIBER: 1.9g

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Very Good 4.8/5
(5 ratings)

Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896

CALORIES: 162.3 | FAT: 10.7g | PROTEIN: 4.8g | CARBS: 14.7g | FIBER: 3g

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Very Good 4.6/5
(57 ratings)

Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9 | FAT: 1.3g | PROTEIN: 0g | CARBS: 0.3g | FIBER: 0g

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Very Good 4.1/5
(33 ratings)

Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Quick Thai Chicken Salad

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30

CALORIES: 246.4 | FAT: 9.5g | PROTEIN: 33.4g | CARBS: 6.8g | FIBER: 3.5g

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Very Good 4.1/5
(26 ratings)

Shrimp & Pepper Salad

Submitted by: MISSOURINURSE

CALORIES: 136.7 | FAT: 5.9g | PROTEIN: 15g | CARBS: 5.5g | FIBER: 1.1g

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Very Good 4.2/5
(6 ratings)

My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES: 467.3 | FAT: 12.1g | PROTEIN: 26.9g | CARBS: 69.4g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Autumn Fruit Salad

This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN

CALORIES: 153.1 | FAT: 3.5g | PROTEIN: 3.1g | CARBS: 30.4g | FIBER: 4g

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Very Good 4.3/5
(39 ratings)

Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST

CALORIES: 278 | FAT: 6.3g | PROTEIN: 8.5g | CARBS: 51.3g | FIBER: 6.4g

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Very Good 4.4/5
(68 ratings)

Baked Cinnamon Crisps

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED

CALORIES: 102.4 | FAT: 2.8g | PROTEIN: 2g | CARBS: 18.2g | FIBER: 1.1g

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Very Good 4.3/5
(50 ratings)

Heavenly Baked Peaches

Tastes like peach cobbler, without the crust. Submitted by: APRILDAWN678

CALORIES: 163 | FAT: 0.9g | PROTEIN: 2.9g | CARBS: 38.2g | FIBER: 3.1g

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Very Good 4.0/5
(4 ratings)

Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE

CALORIES: 223 | FAT: 2.1g | PROTEIN: 6.8g | CARBS: 47.5g | FIBER: 2.4g

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Very Good 4.3/5
(12 ratings)

Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES: 87.9 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 13.4g | FIBER: 2.1g

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Very Good 4.0/5
(8 ratings)

Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1 | FAT: 1.6g | PROTEIN: 5.7g | CARBS: 14.6g | FIBER: 4g

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Very Good 4.4/5
(7 ratings)

Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234 | FAT: 13.8g | PROTEIN: 6.8g | CARBS: 22.8g | FIBER: 2g

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Very Good 4.4/5
(5 ratings)

Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3 | FAT: 8.8g | PROTEIN: 16.7g | CARBS: 40.2g | FIBER: 6.1g

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Very Good 4.4/5
(5 ratings)

Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by: JANELLEI

CALORIES: 61.2 | FAT: 3.5g | PROTEIN: 0.6g | CARBS: 6.4g | FIBER: 0g

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Good 3.9/5
(14 ratings)

Cranberry Pomegranate Salad Dressing

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.Submitted by: ELDERBEAVER

CALORIES: 43.6 | FAT: 2.2g | PROTEIN: 0.1g | CARBS: 6.3g | FIBER: 0.6g

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Very Good 4.3/5
(4 ratings)

Cucumber, Tomato and Mozzarella Salad

This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ

CALORIES: 189.4 | FAT: 13.5g | PROTEIN: 7.9g | CARBS: 9.6g | FIBER: 1.8g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.3/5
(4 ratings)

Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON

CALORIES: 120.8 | FAT: 0.6g | PROTEIN: 3g | CARBS: 27.7g | FIBER: 2.2g

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Incredible! 5.0/5
(6 ratings)

Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES: 104.5 | FAT: 0.6g | PROTEIN: 1.3g | CARBS: 25.8g | FIBER: 3.3g

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Very Good 4.3/5
(12 ratings)

Fruit Salad

Submitted by: FITNESSGAL21

CALORIES: 140.6 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 34g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4 | FAT: 0.6g | PROTEIN: 2.6g | CARBS: 38.5g | FIBER: 3.4g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.3/5
(18 ratings)

LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1 | FAT: 0.4g | PROTEIN: 2.6g | CARBS: 8.1g | FIBER: 2.5g

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Very Good 4.9/5
(12 ratings)

Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1 | FAT: 1.8g | PROTEIN: 23.9g | CARBS: 20g | FIBER: 6.1g

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Very Good 4.2/5
(5 ratings)

Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8 | FAT: 22.4g | PROTEIN: 8.9g | CARBS: 17.4g | FIBER: 1.5g

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Good 3.8/5
(5 ratings)

Homemade Slow Cooker Yogurt

Submitted by: LILSTARLET

CALORIES: 81.4 | FAT: 0g | PROTEIN: 8.3g | CARBS: 11.7g | FIBER: 0g

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Very Good 4.3/5
(30 ratings)

Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8 | FAT: 3.5g | PROTEIN: 4.6g | CARBS: 36.7g | FIBER: 3.6g

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Very Good 4.5/5
(33 ratings)

Better than Ice Cream Dessert

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES: 159.7 | FAT: 3.2g | PROTEIN: 11.6g | CARBS: 24.2g | FIBER: 2.8g

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Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Bren's Quickie Smoothie

Delicious Quickie SmoothieSubmitted by: TREAZURE

CALORIES: 41.8 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 9.1g | FIBER: 0g

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