(9 Recipes)

Fri Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Fri

chiken stir fri

(no ratings)
chiken stir fri

Submitted by: MYAGRACE2

CALORIES: 515.7  |  FAT: 9.3g  |  PROTEIN: 48.3g  |  CARBS: 63.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the chiken stir fri Calories
Veggie Stir Fri

(no ratings)
Veggie Stir Fri

Submitted by: ONLY1TAN

CALORIES: 185.1  |  FAT: 8.1g  |  PROTEIN: 7.2g  |  CARBS: 24.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Veggie Stir Fri Calories
STIR-FRI WITH CHICKEN

(no ratings)
STIR-FRI WITH CHICKEN

Submitted by: VADONSPARK

CALORIES: 286.9  |  FAT: 1.7g  |  PROTEIN: 23.6g  |  CARBS: 46g  |  FIBER: 9.8g
Full ingredient & nutrition information of the STIR-FRI WITH CHICKEN Calories
Shrimp & Chicken Stir Fri

(no ratings)
Shrimp & Chicken Stir Fri

I like to just throw things together and see what it comes out like. I had this with some brown rice.Submitted by: OUTDOORGIRL70

CALORIES: 165.8  |  FAT: 8.7g  |  PROTEIN: 10g  |  CARBS: 12.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Shrimp & Chicken Stir Fri Calories
Pork stir fri

(no ratings)
Pork stir fri

Good use of summer veggiesSubmitted by: JHNJEWELL

CALORIES: 204.7  |  FAT: 13.5g  |  PROTEIN: 14.4g  |  CARBS: 7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pork stir fri Calories
Baked Rice N Fri Chick

(no ratings)
Baked Rice N Fri Chick

Submitted by: SONI07

CALORIES: 114.9  |  FAT: 3.7g  |  PROTEIN: 6.2g  |  CARBS: 13g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked Rice N Fri Chick Calories
Shannalee's Thai Green Curry Fri-Chik

(no ratings)
Shannalee's Thai Green Curry Fri-Chik

This is made with a vegetarian chicken substitute, but can be made with real, precooked chicken as an alternative, in which case, the protein would be higher. My meat and potatoes loving husband couldn't get enough of this.Submitted by: SHANNALEEG

CALORIES: 220  |  FAT: 12.7g  |  PROTEIN: 9.7g  |  CARBS: 15g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Shannalee's Thai Green Curry Fri-Chik Calories
Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

(no ratings)
Quick Hi-Protein Fri Chik Asian Style Cabbage Salad

Not low on calories, but huge servings, huge on flavour, with lots of protein. A quick, healthy one dish meal, cut down on the proteins to cut down on calories. Submitted by: SHANNALEEG

CALORIES: 520.6  |  FAT: 34.8g  |  PROTEIN: 25.8g  |  CARBS: 28.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quick Hi-Protein Fri Chik Asian Style Cabbage Salad Calories
Mexican Fri-Chik Saute

(no ratings)
Mexican Fri-Chik Saute

Not cheap, with 2 cans of fri-chik, but not bad protein, and really, really tasty. I will be trying it with real chicken sometime, as well. Submitted by: SHANNALEEG

CALORIES: 208.8  |  FAT: 11.9g  |  PROTEIN: 12.8g  |  CARBS: 10.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mexican Fri-Chik Saute Calories