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Fried Recipes

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From the SparkRecipes Kitchen

Faux Fried Cheese Sticks

Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories
Crispy Faux-Fried Mexican Chicken

Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Better-than-Takeout Chicken Fried Rice

Very Good 4.2/5
(122 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories

Member Recipes for Fried

Light & Easy Vegetable Fried Rice

Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories
Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories
Crunchy Oven Fried Tilapia

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
Not Fried Rice

Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Not Fried Rice Calories
Shrimp & Chicken Fried Rice

Very Good 4.6/5
(8 ratings)
Shrimp & Chicken Fried Rice

Simple and HealthySubmitted by: GORGEOUS_MESS

CALORIES: 135.1  |  FAT: 4.3g  |  PROTEIN: 11g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shrimp & Chicken Fried Rice Calories
Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Spicy Stir Fried Octopus w/ Vegetables

Very Good 4.8/5
(6 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spicy Stir Fried Octopus w/ Vegetables Calories
Sweet N' Sour Deep Fried Tofu & Veggies

Very Good 4.4/5
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES: 199.5  |  FAT: 5.7g  |  PROTEIN: 12.9g  |  CARBS: 25.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sweet N' Sour Deep Fried Tofu & Veggies Calories
Country Style Pan-fried Okra

Very Good 4.6/5
(7 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories
Potato flake fried chicken

Very Good 4.2/5
(223 ratings)
Potato flake fried chicken

Submitted by: SPICEAHOLIC

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Potato flake fried chicken Calories
Chinese Chicken Fried Rice

Very Good 4.7/5
(7 ratings)
Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES: 248.7  |  FAT: 7.3g  |  PROTEIN: 18.2g  |  CARBS: 27.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chinese Chicken Fried Rice Calories
Crispy fried chicken nuggets

Very Good 4.8/5
(5 ratings)
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by: SUMMARAH

CALORIES: 187.5  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crispy fried chicken nuggets Calories
Kimchi Fried Rice

Very Good 4.0/5
(10 ratings)
Kimchi Fried Rice

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)Submitted by: STEPFANIER

CALORIES: 177.1  |  FAT: 9.9g  |  PROTEIN: 6.6g  |  CARBS: 16.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kimchi Fried Rice Calories
Chicken Fried Steak

Very Good 4.6/5
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Fried Steak Calories
Oven

Very Good 4.3/5
(7 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories
Southern Oven “Fried” Chicken

Very Good 4.7/5
(9 ratings)
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES: 108.2  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southern Oven “Fried” Chicken Calories
D710DANCE's Fake-Fried Chicken Thigh Filets

Very Good 4.6/5
(5 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE

CALORIES: 255.2  |  FAT: 10g  |  PROTEIN: 26.3g  |  CARBS: 15.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the D710DANCE's Fake-Fried Chicken Thigh Filets Calories
No Oil Fried Rice

Very Good 4.5/5
(6 ratings)
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CARADAWN

CALORIES: 204.8  |  FAT: 1.3g  |  PROTEIN: 10.5g  |  CARBS: 38g  |  FIBER: 4.4g
Full ingredient & nutrition information of the No Oil Fried Rice Calories
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Veggie Fried Rice Calories
Sesame Stir-Fried Green Beans

Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
Oven Fried Cajun Catfish

Incredible! 5.0/5
(5 ratings)
Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."Submitted by: MORETHANWEIGHT

CALORIES: 161.5  |  FAT: 4g  |  PROTEIN: 20.1g  |  CARBS: 10.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oven Fried Cajun Catfish Calories
Lite Fried Potatoes

Incredible! 5.0/5
(9 ratings)
Lite Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by: GOSSAMERFIREFLY

CALORIES: 127.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 21.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lite Fried Potatoes Calories
Oven Fried Apples

Good 3.8/5
(4 ratings)
Oven Fried Apples

A delicious and healthy side dish. Serve it for breakfast, lunch or dinner.Submitted by: BUDGETMOM

CALORIES: 63.8  |  FAT: 2.2g  |  PROTEIN: 0.2g  |  CARBS: 12.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oven Fried Apples Calories
Oven Fried  Boneless Pork Chops

Very Good 4.4/5
(10 ratings)
Oven Fried Boneless Pork Chops

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!Submitted by: YPPHOTOGAL

CALORIES: 113.2  |  FAT: 9.5g  |  PROTEIN: 4.8g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Oven Fried Boneless Pork Chops Calories
Crunchy Oven Fried Fish

Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
Not-Fried Shrimp with Japanese Cocktail Sauce

Very Good 4.3/5
(35 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Not-Fried Shrimp with Japanese Cocktail Sauce Calories
10-Minute Fried Rice

Very Good 4.2/5
(12 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES

CALORIES: 217  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 10-Minute Fried Rice Calories
Meg's Pan-Fried Chicken

Very Good 4.2/5
(41 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Meg's Pan-Fried Chicken Calories
Crunchy Oven-Fried Chicken GFCFSF

Incredible! 5.0/5
(2 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by: JANNIE1

CALORIES: 222.9  |  FAT: 8.6g  |  PROTEIN: 26.9g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven-Fried Chicken GFCFSF Calories
Jalapeno Chicken Fried Rice with Verde

(no ratings)
Jalapeno Chicken Fried Rice with Verde

Seems really naughty with a couple WOW Tostitoes, but as a dinner this balances out pretty well. Submitted by: MRS.SIX

CALORIES: 384.4  |  FAT: 14.1g  |  PROTEIN: 25.2g  |  CARBS: 37.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Jalapeno Chicken Fried Rice with Verde Calories