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Fried Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(289 ratings)
Faux Fried Cheese Sticks
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories

Very Good 4.4/5
(83 ratings)
Crispy Faux-Fried Mexican Chicken
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories

Very Good 4.3/5
(119 ratings)
Better-than-Takeout Chicken Fried Rice
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories


Member Recipes for Fried


Very Good 4.3/5
(21 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES: 343.1  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 45.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Good 3.4/5
(27 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Tofu Fried Rice with Maple Syrup Calories

Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pork Fried Rice Calories

Very Good 4.2/5
(435 ratings)
Light & Easy Vegetable Fried Rice
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories

Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories

Very Good 4.3/5
(78 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES: 244.2  |  FAT: 6.9g  |  PROTEIN: 17.4g  |  CARBS: 28.4g  |  FIBER: 3.3g
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Very Good 4.7/5
(13 ratings)
Fried Cabbage

Submitted by: NEWMEE

CALORIES: 95  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 9.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fried Cabbage Calories

Very Good 4.3/5
(4 ratings)
"Fried" Spaghetti

Submitted by: STEEDJ

CALORIES: 241.5  |  FAT: 7.9g  |  PROTEIN: 16.6g  |  CARBS: 26.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the "Fried" Spaghetti Calories

Very Good 4.8/5
(5 ratings)
Air-fried Pork Chops

Taste like pan fried.Submitted by: SFLANFORD

CALORIES: 305.7  |  FAT: 13.4g  |  PROTEIN: 25.9g  |  CARBS: 11.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Air-fried Pork Chops Calories

Very Good 4.5/5
(4 ratings)
Oven Fried Venison

This oven fried venison taste just like grease fried. You will love it!Submitted by: ANG123ELA

CALORIES: 215.1  |  FAT: 1.7g  |  PROTEIN: 22.7g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Oven Fried Venison Calories

Very Good 4.3/5
(7 ratings)
Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8  |  FAT: 23.1g  |  PROTEIN: 73.3g  |  CARBS: 42.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.5/5
(4 ratings)
Chicken Fried Rice

Submitted by: BROWNEYEDLADEY2

CALORIES: 194.9  |  FAT: 3.9g  |  PROTEIN: 22.4g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Very Good 4.4/5
(5 ratings)
Oven "French Fried" Potatoes

They're not fried or French...Submitted by: KTWJAX1

CALORIES: 82.9  |  FAT: 3.5g  |  PROTEIN: 1.4g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven "French Fried" Potatoes Calories

Good 3.6/5
(8 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chickenSubmitted by: MISSWAKLEY

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories

Very Good 4.5/5
(42 ratings)
Fried Cabbage

Submitted by: THE4MARTINS

CALORIES: 86.5  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10g  |  FIBER: 3.9g
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Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
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Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories

Very Good 4.1/5
(7 ratings)
Veggie Fried Rice

Submitted by: CANDIS799

CALORIES: 232.4  |  FAT: 8.2g  |  PROTEIN: 8.5g  |  CARBS: 30.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Fried Rice Calories

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories

Good 3.8/5
(11 ratings)
Lean Ground Beef & Mushroom Fried Rice

Delicious Low Fat & Full of Flavor and VeggiesSubmitted by: CHRISTIE2007

CALORIES: 207.9  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 40.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lean Ground Beef & Mushroom Fried Rice Calories

Very Good 4.5/5
(4 ratings)
Fried Squash

Submitted by: SEXYIN06

CALORIES: 136.5  |  FAT: 9.7g  |  PROTEIN: 2.5g  |  CARBS: 10.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fried Squash Calories

Very Good 4.3/5
(4 ratings)
fried potatoe

Submitted by: MAAMOU

CALORIES: 246.4  |  FAT: 9.4g  |  PROTEIN: 6.6g  |  CARBS: 43.1g  |  FIBER: 5g
Full ingredient & nutrition information of the fried potatoe Calories

Very Good 4.2/5
(5 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories

Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223

CALORIES: 210.5  |  FAT: 6g  |  PROTEIN: 10.6g  |  CARBS: 27.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fried Rice Calories

Very Good 4.3/5
(12 ratings)
Egg-fried vegetable rice

Submitted by: BLACK_VAN_DYKE

CALORIES: 301.6  |  FAT: 16.9g  |  PROTEIN: 8.3g  |  CARBS: 32g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Egg-fried vegetable rice Calories

Good 3.7/5
(10 ratings)
Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT

CALORIES: 264.5  |  FAT: 4.3g  |  PROTEIN: 17.7g  |  CARBS: 37.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chinese 5 Spice Chicken Fried Rice Calories

Very Good 4.3/5
(7 ratings)
Garlic and Herb Oven Fried Halibut

Submitted by: BYJUNE30

CALORIES: 397.4  |  FAT: 13.9g  |  PROTEIN: 35.6g  |  CARBS: 30g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Garlic and Herb Oven Fried Halibut Calories

Very Good 4.1/5
(7 ratings)
Oven-Fried Chicken

from quick and simple magazineSubmitted by: MACRED206145

CALORIES: 177.5  |  FAT: 1.9g  |  PROTEIN: 28.2g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oven-Fried Chicken Calories

Very Good 4.1/5
(12 ratings)
Oven Fried Chicken

Submitted by: JDAVIS81

CALORIES: 165.1  |  FAT: 6.9g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Good 3.8/5
(8 ratings)
FRIED GREEN TOMATOES

EXTREMELY GOODSubmitted by: BB_WOLFE

CALORIES: 140  |  FAT: 7.7g  |  PROTEIN: 4.7g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the FRIED GREEN TOMATOES Calories