Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Fish Curry
A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN
CALORIES: 343.6 |
FAT: 12.1g |
PROTEIN: 45.2g |
CARBS: 12.8g |
FIBER: 3.3g
Pork Fried Rice
A great side dish or main course!Submitted by: GERRYD8784
CALORIES: 206.6 |
FAT: 5.8g |
PROTEIN: 19.3g |
CARBS: 22.3g |
FIBER: 1.8g
Stir fry green beans
This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU
CALORIES: 94.9 |
FAT: 5.3g |
PROTEIN: 2.8g |
CARBS: 11.1g |
FIBER: 4.7g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g
Mushroom & cheese quesadillas
delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,pan
ela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by: RAFFAGGA
CALORIES: 224.4 |
FAT: 15.8g |
PROTEIN: 8.4g |
CARBS: 13.2g |
FIBER: 1.9g
Pan-Fried Tilapia
crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE
CALORIES: 211 |
FAT: 8.5g |
PROTEIN: 22.8g |
CARBS: 9.7g |
FIBER: 0.6g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Chicken Curry
Submitted by: KEN1962
CALORIES: 227.5 |
FAT: 3.9g |
PROTEIN: 16g |
CARBS: 31.4g |
FIBER: 1.3g
Sichuan (Kung Pow) Shrimp
Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET
CALORIES: 256.7 |
FAT: 12.8g |
PROTEIN: 25.1g |
CARBS: 9.6g |
FIBER: 1g
Coach Nicole's Grown Up Grilled Cheese
Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE
CALORIES: 374.1 |
FAT: 22.9g |
PROTEIN: 18g |
CARBS: 27g |
FIBER: 7.1g
Protein Powder Pancakes
A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL
CALORIES: 47.5 |
FAT: 1.3g |
PROTEIN: 7.6g |
CARBS: 1g |
FIBER: 0g
Egg Muffin Breakfast
I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN
CALORIES: 215.9 |
FAT: 3.7g |
PROTEIN: 14.5g |
CARBS: 33.5g |
FIBER: 6g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Tilapia Pasta
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
CALORIES: 340 |
FAT: 8.6g |
PROTEIN: 18.2g |
CARBS: 44.8g |
FIBER: 3.1g
Shrimp Stir Fried Rice
Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1
CALORIES: 244.2 |
FAT: 6.9g |
PROTEIN: 17.4g |
CARBS: 28.4g |
FIBER: 3.3g
Louisiana Chicken Gumbo
Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY
CALORIES: 312.7 |
FAT: 9.1g |
PROTEIN: 24.6g |
CARBS: 33.7g |
FIBER: 4.8g
Fried Cabbage
Submitted by: NEWMEE
CALORIES: 95 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 9.5g |
FIBER: 3.8g
Arabian Mixed Vegetables
Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY
CALORIES: 183 |
FAT: 10.3g |
PROTEIN: 3.2g |
CARBS: 22.4g |
FIBER: 4.2g
Beef and Potato Korma
This is an easy recipe that will satisfy a hungry family and still have leftovers!Submitted by: JENNZA
CALORIES: 339.7 |
FAT: 14.5g |
PROTEIN: 32.2g |
CARBS: 19.6g |
FIBER: 3.3g
Kale with Sesame
yummy & so good for you!Submitted by: AIREDALEMOM
CALORIES: 90.6 |
FAT: 4.2g |
PROTEIN: 4.4g |
CARBS: 12.1g |
FIBER: 4.2g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Veggie Joes
2 points per servingSubmitted by: IAMSUCCEEDING
CALORIES: 125.1 |
FAT: 0.2g |
PROTEIN: 13.1g |
CARBS: 17.8g |
FIBER: 5.2g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
Salmon Cakes
Submitted by: MYTHINKER
CALORIES: 195 |
FAT: 10.1g |
PROTEIN: 23.2g |
CARBS: 4.5g |
FIBER: 0.9g
SAUTEED LEMON PEPPER CHICKEN
From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by: LENOREMORR
CALORIES: 185 |
FAT: 6.5g |
PROTEIN: 21.8g |
CARBS: 9.5g |
FIBER: 0.9g