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Fried Okra Pod Recipes

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Member Recipes for Fried Okra Pod


Very Good 4.2/5
(25 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cumin Okra Calories

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Okra & Tomatoes Calories

Very Good 4.4/5
(9 ratings)
Southern Style Okra
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Southern Style Okra Calories

Good 3.9/5
(8 ratings)
Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 21.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Baked Okra (tastes like fried) Calories

Very Good 4.7/5
(6 ratings)
Quick Beef and Noodle Stir-Fry

Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA

CALORIES: 358  |  FAT: 14.5g  |  PROTEIN: 26.1g  |  CARBS: 29.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quick Beef and Noodle Stir-Fry Calories

Very Good 4.9/5
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES: 437.7  |  FAT: 9.8g  |  PROTEIN: 27.9g  |  CARBS: 61.8g  |  FIBER: 10.6g
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Very Good 4.3/5
(91 ratings)
Corn, Okra, and Tomato Stew
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories

Very Good 4.6/5
(7 ratings)
Country Style Pan-fried Okra
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
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Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by: IAMKEEBLER

CALORIES: 173  |  FAT: 7.8g  |  PROTEIN: 9.8g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crispy Tofu and Vegetables Calories

Very Good 4.3/5
(8 ratings)
Okro Soup
Okro Soup

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

CALORIES: 92.4  |  FAT: 3.2g  |  PROTEIN: 10.9g  |  CARBS: 6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Okro Soup Calories

Very Good 4.6/5
(7 ratings)
Orange Teriyaki Beef with Noodles

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!Submitted by: ALICIABH

CALORIES: 268.7  |  FAT: 5.1g  |  PROTEIN: 29g  |  CARBS: 24.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Orange Teriyaki Beef with Noodles Calories

Good 3.8/5
(4 ratings)
Chicken Vegetable Stirfry

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO

CALORIES: 166.5  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 14.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Vegetable Stirfry Calories

Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5  |  FAT: 2.1g  |  PROTEIN: 12.6g  |  CARBS: 5.8g  |  FIBER: 1.7g
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Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories

Very Good 4.1/5
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Squash, Okra, and Tomatoes Calories

Good 3.7/5
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4  |  FAT: 7.5g  |  PROTEIN: 14.4g  |  CARBS: 11.5g  |  FIBER: 4.5g
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Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories

Very Good 4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories

Very Good 4.5/5
(8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8  |  FAT: 4.6g  |  PROTEIN: 25.3g  |  CARBS: 25.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spicy Beef and Vegetable Stir-Fry Calories

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories

Very Good 4.0/5
(4 ratings)
chicken stir fry
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories

Very Good 4.5/5
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4  |  FAT: 9g  |  PROTEIN: 57g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Onion Chicken Calories

Very Good 4.1/5
(7 ratings)
Regular Green Bean Casserole

Submitted by: RICTUSEMPRA

CALORIES: 129.6  |  FAT: 6.6g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Regular Green Bean Casserole Calories

Very Good 4.7/5
(10 ratings)
Crispy Onion Chicken
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Calories

Very Good 4.5/5
(4 ratings)
Fried Squash

Submitted by: SEXYIN06

CALORIES: 136.5  |  FAT: 9.7g  |  PROTEIN: 2.5g  |  CARBS: 10.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fried Squash Calories

Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories

Very Good 4.8/5
(6 ratings)
French Fried Chicken Breast

Submitted by: DETERMINEDBEE

CALORIES: 249.3  |  FAT: 5.6g  |  PROTEIN: 42.3g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the French Fried Chicken Breast Calories

Very Good 4.7/5
(9 ratings)
Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003

CALORIES: 165.8  |  FAT: 10.4g  |  PROTEIN: 1.2g  |  CARBS: 15.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Green Bean Casserole Calories

Very Good 4.4/5
(5 ratings)
Tostones (Fried Plantains)

Submitted by: MAKINGHERPROUD

CALORIES: 67.9  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 17.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tostones (Fried Plantains) Calories