(37 Recipes)

Fried Broccoli Recipes

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Member Recipes for Fried Broccoli

Tofu and Broccoli Fried Rice with Toasted Almonds

(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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Rotini With Broccoli Raab and Fried Chickpeas

(no ratings)
Rotini With Broccoli Raab and Fried Chickpeas

A light tasting but spicy pasta dish sure to please your clamoring taste buds.Submitted by: MEGAPUFF5

CALORIES: 530.8  |  FAT: 19.5g  |  PROTEIN: 22.1g  |  CARBS: 67.7g  |  FIBER: 10.8g
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Vegetarian Fried Rice - with

Very Good 4.0/5
(1 rating)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.Submitted by: MICHELRS

CALORIES: 193.5  |  FAT: 3.2g  |  PROTEIN: 15.2g  |  CARBS: 26.2g  |  FIBER: 3.5g
Stir-Fried Shrimp and Broccoli

(no ratings)
Stir-Fried Shrimp and Broccoli

A mixture of broccoli, carrots, and seasonings tastes equally delicious with shrimp or scallops. Submitted by: OOACESOO

CALORIES: 345  |  FAT: 6g  |  PROTEIN: 29g  |  CARBS: 44.7g  |  FIBER: 4.1g
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Fried Garlic Broccoli

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Fried Garlic Broccoli

Submitted by: GILGEORGE

CALORIES: 108.2  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.6g
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pan fried broccoli with garlic and mushrooms

(no ratings)
pan fried broccoli with garlic and mushrooms

Submitted by: PETGOURMET

CALORIES: 249  |  FAT: 21.6g  |  PROTEIN: 6.2g  |  CARBS: 13.6g  |  FIBER: 4.9g
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Kelley's Edamame and Broccoli Fried Rice

(no ratings)
Kelley's Edamame and Broccoli Fried Rice

Submitted by: QUELEB

CALORIES: 501  |  FAT: 12.1g  |  PROTEIN: 23.8g  |  CARBS: 74.3g  |  FIBER: 10g
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Shrimp Fried Rice with Broccoli

(no ratings)
Shrimp Fried Rice with Broccoli

A tasty shrimp stir fry with added vegetables that the whole family will love. You may add other vegetables as desired.Submitted by: DADTEU

CALORIES: 259.8  |  FAT: 11.7g  |  PROTEIN: 11g  |  CARBS: 27.5g  |  FIBER: 2.9g
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fried rice w/beef and broccoli

(no ratings)
fried rice w/beef and broccoli

Submitted by: LIZBETHMSR

CALORIES: 324.9  |  FAT: 19.4g  |  PROTEIN: 16.7g  |  CARBS: 22.6g  |  FIBER: 3.9g
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Garlic Shrimp and Broccoli Fried Rice

(no ratings)
Garlic Shrimp and Broccoli Fried Rice

Submitted by: JEWELSGETTINFIT

CALORIES: 469.5  |  FAT: 9.4g  |  PROTEIN: 19.7g  |  CARBS: 61.2g  |  FIBER: 8.8g
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Stir fried tofu and broccoli

(no ratings)
Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES: 129.6  |  FAT: 8g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 3.8g
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Stir-Fried Chicken with Broccoli

(no ratings)
Stir-Fried Chicken with Broccoli

Submitted by: JILLCANON

CALORIES: 255.8  |  FAT: 2.2g  |  PROTEIN: 30.3g  |  CARBS: 32.8g  |  FIBER: 9.8g
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Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli

(no ratings)
Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli

This recipe comes from the Six O'Clock Scramble by Aviva Goldfarb (thescramble.com).Submitted by: CAILLEANLARKIN

CALORIES: 350  |  FAT: 7.8g  |  PROTEIN: 9.1g  |  CARBS: 63g  |  FIBER: 4.7g
Stir-Fried Beef with Broccoli

(no ratings)
Stir-Fried Beef with Broccoli

Submitted by: MADTOWNGIRL

CALORIES: 224.6  |  FAT: 14.6g  |  PROTEIN: 13.9g  |  CARBS: 9.6g  |  FIBER: 1g
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Chinese chicken and broccoli w/pork fried rice

(no ratings)
Chinese chicken and broccoli w/pork fried rice

Submitted by: MLP0130

CALORIES: 1045.1  |  FAT: 43.9g  |  PROTEIN: 50.4g  |  CARBS: 111g  |  FIBER: 11.3g
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Chicken Stir-Fried w/ Broccoli and Kale (spicy)

(no ratings)
Chicken Stir-Fried w/ Broccoli and Kale (spicy)

Made about four one-cup servings, depending on what you add.
*A note on the chicken; I chose to add only one breast, because I like the taste of chicken but do not want a ton of it, nor the added cholesterol or calories. You can add more if you like meat; I have used up to 3.Submitted by: SARA_DICKINSON

CALORIES: 162.7  |  FAT: 6.6g  |  PROTEIN: 17.2g  |  CARBS: 11.1g  |  FIBER: 3.6g
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Stir-fried Tofu, Broccoli, and Tomatoes

(no ratings)
Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 16.6g  |  CARBS: 11.5g  |  FIBER: 5.4g
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stir-fried shrimp and broccoli

(no ratings)
stir-fried shrimp and broccoli

Submitted by: CASSIES3

CALORIES: 302.2  |  FAT: 5.2g  |  PROTEIN: 28.8g  |  CARBS: 34.4g  |  FIBER: 3g
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Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

(no ratings)
Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Submitted by: VEGCAKE

CALORIES: 566.5  |  FAT: 18.1g  |  PROTEIN: 55.1g  |  CARBS: 61g  |  FIBER: 20.9g
Chilli Fried rice with chicken and broccoli

(no ratings)
Chilli Fried rice with chicken and broccoli

taken from womens weekly"after work healthy"Submitted by: PIA2000

CALORIES: 374.9  |  FAT: 9.1g  |  PROTEIN: 31.3g  |  CARBS: 43g  |  FIBER: 5.4g
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Stir fried Beef and Broccoli

(no ratings)
Stir fried Beef and Broccoli

Submitted by: JENNIDANGEROUS

CALORIES: 193.9  |  FAT: 9.8g  |  PROTEIN: 19.3g  |  CARBS: 6.4g  |  FIBER: 1.4g
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Fried Rice with Broccoli, Snow Peas, and Eggs

(no ratings)
Fried Rice with Broccoli, Snow Peas, and Eggs

A good way to use leftover rice.Submitted by: BILLLAMBERT1

CALORIES: 256  |  FAT: 9.4g  |  PROTEIN: 9.9g  |  CARBS: 38.4g  |  FIBER: 3.5g
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Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

(no ratings)
Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

This is from the Reader's Digest, Reverse Diabetes BookSubmitted by: MABEAZ

CALORIES: 320.2  |  FAT: 11.7g  |  PROTEIN: 30.2g  |  CARBS: 25.1g  |  FIBER: 4.4g
Jeri's Stir-fried Broccoli

(no ratings)
Jeri's Stir-fried Broccoli

Adapted from All You's Stir-Fried Broccoli. I use less oil.Submitted by: TEACHINGFORME

CALORIES: 75.7  |  FAT: 5g  |  PROTEIN: 3.1g  |  CARBS: 7.1g  |  FIBER: 2.9g
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Dave's Stir Fried Broccoli and Carrots

(no ratings)
Dave's Stir Fried Broccoli and Carrots

Stir Fried broccoli and carrots that are great as a sidew with beef.Submitted by: DAVEBOGUE

CALORIES: 167.6  |  FAT: 1.7g  |  PROTEIN: 13.8g  |  CARBS: 32.6g  |  FIBER: 13g
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Stir-Fried Broccoli and Mushrooms with Tofu

(no ratings)
Stir-Fried Broccoli and Mushrooms with Tofu

via eatbetteramerica.comSubmitted by: MZ_NO_ROLLS

CALORIES: 97.2  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 8.5g  |  FIBER: 1.1g
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Fried Cabbage, Red onions and Broccoli

Very Good 4.3/5
(3 ratings)
Fried Cabbage, Red onions and Broccoli

I like this by itself as a side dish, or over brown/white rice. It's a quick and easy side dish and when I served it to my company she was very impressed! Be sure to try it before deciding to season it. It tastes better to me without seasoning.Submitted by: CSHELTON054

CALORIES: 50.1  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 2.9g
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Stir Fried Beef and Broccoli in Garlic Sauce

(no ratings)
Stir Fried Beef and Broccoli in Garlic Sauce

Sauce as well as Stir-fry. Submitted by: NIGHTMANCOMETH

CALORIES: 367  |  FAT: 17.7g  |  PROTEIN: 27.9g  |  CARBS: 21.7g  |  FIBER: 6.4g
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Stir-Fried Broccoli with Oyster Sauce

(no ratings)
Stir-Fried Broccoli with Oyster Sauce

CALORIES: 200  |  FAT: 12.5g  |  PROTEIN: 7.2g  |  CARBS: 19.1g  |  FIBER: 7g
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Stir-fried rice noodles with green beans and broccoli

(no ratings)
Stir-fried rice noodles with green beans and broccoli

Submitted by: CHOCOLATE0802

CALORIES: 127.4  |  FAT: 3.9g  |  PROTEIN: 4.8g  |  CARBS: 21.1g  |  FIBER: 5.9g
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