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(37 Recipes)

Fried Broccoli Recipes

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Member Recipes for Fried Broccoli


(no ratings)
fried rice w/beef and broccoli

Submitted by: LIZBETHMSR

CALORIES: 324.9  |  FAT: 19.4g  |  PROTEIN: 16.7g  |  CARBS: 22.6g  |  FIBER: 3.9g
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(no ratings)
Garlic Shrimp and Broccoli Fried Rice

Submitted by: JEWELSGETTINFIT

CALORIES: 469.5  |  FAT: 9.4g  |  PROTEIN: 19.7g  |  CARBS: 61.2g  |  FIBER: 8.8g
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(no ratings)
Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES: 129.6  |  FAT: 8g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 3.8g
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(no ratings)
Stir-Fried Chicken with Broccoli

Submitted by: JILLCANON

CALORIES: 255.8  |  FAT: 2.2g  |  PROTEIN: 30.3g  |  CARBS: 32.8g  |  FIBER: 9.8g
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(no ratings)
Chinese Barbeque Noodles with Carrots and Onions served with Stir-Fried Sesame Broccoli

This recipe comes from the Six O'Clock Scramble by Aviva Goldfarb (thescramble.com).Submitted by: CAILLEANLARKIN

CALORIES: 350  |  FAT: 7.8g  |  PROTEIN: 9.1g  |  CARBS: 63g  |  FIBER: 4.7g

(no ratings)
Stir-Fried Beef with Broccoli

Submitted by: MADTOWNGIRL

CALORIES: 224.6  |  FAT: 14.6g  |  PROTEIN: 13.9g  |  CARBS: 9.6g  |  FIBER: 1g
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(no ratings)
Chinese chicken and broccoli w/pork fried rice

Submitted by: MLP0130

CALORIES: 1045.1  |  FAT: 43.9g  |  PROTEIN: 50.4g  |  CARBS: 111g  |  FIBER: 11.3g
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(no ratings)
Rotini With Broccoli Raab and Fried Chickpeas
Rotini With Broccoli Raab and Fried Chickpeas

A light tasting but spicy pasta dish sure to please your clamoring taste buds.Submitted by: MEGAPUFF5

CALORIES: 530.8  |  FAT: 19.5g  |  PROTEIN: 22.1g  |  CARBS: 67.7g  |  FIBER: 10.8g
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(no ratings)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.Submitted by: MICHELRS

CALORIES: 193.5  |  FAT: 3.2g  |  PROTEIN: 15.2g  |  CARBS: 26.2g  |  FIBER: 3.5g

(no ratings)
Stir-Fried Shrimp and Broccoli

A mixture of broccoli, carrots, and seasonings tastes equally delicious with shrimp or scallops. Submitted by: OOACESOO

CALORIES: 345  |  FAT: 6g  |  PROTEIN: 29g  |  CARBS: 44.7g  |  FIBER: 4.1g
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(no ratings)
Fried Garlic Broccoli

Submitted by: GILGEORGE

CALORIES: 108.2  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.6g
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(no ratings)
pan fried broccoli with garlic and mushrooms

Submitted by: PETGOURMET

CALORIES: 249  |  FAT: 21.6g  |  PROTEIN: 6.2g  |  CARBS: 13.6g  |  FIBER: 4.9g
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(no ratings)
Kelley's Edamame and Broccoli Fried Rice

Submitted by: QUELEB

CALORIES: 501  |  FAT: 12.1g  |  PROTEIN: 23.8g  |  CARBS: 74.3g  |  FIBER: 10g
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(no ratings)
Shrimp Fried Rice with Broccoli

A tasty shrimp stir fry with added vegetables that the whole family will love. You may add other vegetables as desired.Submitted by: DADTEU

CALORIES: 259.8  |  FAT: 11.7g  |  PROTEIN: 11g  |  CARBS: 27.5g  |  FIBER: 2.9g
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(no ratings)
Tofu and Broccoli Fried Rice with Toasted Almonds
Tofu and Broccoli Fried Rice with Toasted Almonds

This is an adapted (and DELICIOUS) recipe...enjoy!Submitted by: LOVELYMRSB

CALORIES: 300.9  |  FAT: 15.9g  |  PROTEIN: 19.1g  |  CARBS: 25.8g  |  FIBER: 5.3g
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(no ratings)
Chicken Stir-Fried w/ Broccoli and Kale (spicy)

Made about four one-cup servings, depending on what you add.
*A note on the chicken; I chose to add only one breast, because I like the taste of chicken but do not want a ton of it, nor the added cholesterol or calories. You can add more if you like meat; I have used up to 3.Submitted by: SARA_DICKINSON

CALORIES: 162.7  |  FAT: 6.6g  |  PROTEIN: 17.2g  |  CARBS: 11.1g  |  FIBER: 3.6g
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(no ratings)
Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 16.6g  |  CARBS: 11.5g  |  FIBER: 5.4g
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(no ratings)
stir-fried shrimp and broccoli

Submitted by: CASSIES3

CALORIES: 302.2  |  FAT: 5.2g  |  PROTEIN: 28.8g  |  CARBS: 34.4g  |  FIBER: 3g
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(no ratings)
Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Submitted by: VEGCAKE

CALORIES: 566.5  |  FAT: 18.1g  |  PROTEIN: 55.1g  |  CARBS: 61g  |  FIBER: 20.9g

(no ratings)
Chilli Fried rice with chicken and broccoli

taken from womens weekly"after work healthy"Submitted by: PIA2000

CALORIES: 374.9  |  FAT: 9.1g  |  PROTEIN: 31.3g  |  CARBS: 43g  |  FIBER: 5.4g
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(no ratings)
Stir fried Beef and Broccoli

Submitted by: JENNIDANGEROUS

CALORIES: 193.9  |  FAT: 9.8g  |  PROTEIN: 19.3g  |  CARBS: 6.4g  |  FIBER: 1.4g
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(no ratings)
Fried Rice with Broccoli, Snow Peas, and Eggs

A good way to use leftover rice.Submitted by: BILLLAMBERT1

CALORIES: 256  |  FAT: 9.4g  |  PROTEIN: 9.9g  |  CARBS: 38.4g  |  FIBER: 3.5g
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(no ratings)
Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms

This is from the Reader's Digest, Reverse Diabetes BookSubmitted by: MABEAZ

CALORIES: 320.2  |  FAT: 11.7g  |  PROTEIN: 30.2g  |  CARBS: 25.1g  |  FIBER: 4.4g

(no ratings)
Jeri's Stir-fried Broccoli

Adapted from All You's Stir-Fried Broccoli. I use less oil.Submitted by: TEACHINGFORME

CALORIES: 75.7  |  FAT: 5g  |  PROTEIN: 3.1g  |  CARBS: 7.1g  |  FIBER: 2.9g
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(no ratings)
Dave's Stir Fried Broccoli and Carrots

Stir Fried broccoli and carrots that are great as a sidew with beef.Submitted by: DAVEBOGUE

CALORIES: 167.6  |  FAT: 1.7g  |  PROTEIN: 13.8g  |  CARBS: 32.6g  |  FIBER: 13g
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(no ratings)
Stir-Fried Broccoli and Mushrooms with Tofu

via eatbetteramerica.comSubmitted by: MZ_NO_ROLLS

CALORIES: 97.2  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 8.5g  |  FIBER: 1.1g
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Very Good 4.3/5
(3 ratings)
Fried Cabbage, Red onions and Broccoli

I like this by itself as a side dish, or over brown/white rice. It's a quick and easy side dish and when I served it to my company she was very impressed! Be sure to try it before deciding to season it. It tastes better to me without seasoning.Submitted by: CSHELTON054

CALORIES: 50.1  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 2.9g
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(no ratings)
Stir Fried Beef and Broccoli in Garlic Sauce

Sauce as well as Stir-fry. Submitted by: NIGHTMANCOMETH

CALORIES: 367  |  FAT: 17.7g  |  PROTEIN: 27.9g  |  CARBS: 21.7g  |  FIBER: 6.4g
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(no ratings)
Stir-Fried Broccoli with Oyster Sauce

CALORIES: 200  |  FAT: 12.5g  |  PROTEIN: 7.2g  |  CARBS: 19.1g  |  FIBER: 7g
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(no ratings)
Stir-fried rice noodles with green beans and broccoli

Submitted by: CHOCOLATE0802

CALORIES: 127.4  |  FAT: 3.9g  |  PROTEIN: 4.8g  |  CARBS: 21.1g  |  FIBER: 5.9g
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