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Fried Chicken Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(117 ratings)
Better-than-Takeout Chicken Fried Rice
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories

Very Good 4.2/5
(39 ratings)
Meg's Pan-Fried Chicken
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g
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Member Recipes for Fried Chicken


Very Good 4.2/5
(5 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories

Very Good 4.3/5
(21 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES: 343.1  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 45.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Good 3.6/5
(8 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chickenSubmitted by: MISSWAKLEY

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories

Very Good 4.3/5
(7 ratings)
Oven Fried Chicken

Submitted by: NITA77

CALORIES: 689.8  |  FAT: 23.1g  |  PROTEIN: 73.3g  |  CARBS: 42.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.5/5
(4 ratings)
Chicken Fried Rice

Submitted by: BROWNEYEDLADEY2

CALORIES: 194.9  |  FAT: 3.9g  |  PROTEIN: 22.4g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Good 3.7/5
(10 ratings)
Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT

CALORIES: 264.5  |  FAT: 4.3g  |  PROTEIN: 17.7g  |  CARBS: 37.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chinese 5 Spice Chicken Fried Rice Calories

Very Good 4.8/5
(6 ratings)
French Fried Chicken Breast

Submitted by: DETERMINEDBEE

CALORIES: 249.3  |  FAT: 5.6g  |  PROTEIN: 42.3g  |  CARBS: 3.6g  |  FIBER: 0g
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Very Good 4.6/5
(8 ratings)
Shrimp & Chicken Fried Rice
Shrimp & Chicken Fried Rice

Simple and HealthySubmitted by: GORGEOUS_MESS

CALORIES: 135.1  |  FAT: 4.3g  |  PROTEIN: 11g  |  CARBS: 12.7g  |  FIBER: 1.4g
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Very Good 4.1/5
(12 ratings)
Oven Fried Chicken

Submitted by: JDAVIS81

CALORIES: 165.1  |  FAT: 6.9g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.8/5
(11 ratings)
French Fried Onion Chicken

Submitted by: MZWIT98

CALORIES: 165.5  |  FAT: 3.7g  |  PROTEIN: 29.1g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the French Fried Onion Chicken Calories

Very Good 4.6/5
(13 ratings)
Chicken Fried Steak
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Fried Steak Calories

Very Good 4.1/5
(7 ratings)
Oven-Fried Chicken

from quick and simple magazineSubmitted by: MACRED206145

CALORIES: 177.5  |  FAT: 1.9g  |  PROTEIN: 28.2g  |  CARBS: 11.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oven-Fried Chicken Calories

Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Very Good 4.4/5
(138 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked "Fried" Chicken Calories

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Southern-Style Oven Fried Chicken Calories

Very Good 4.4/5
(5 ratings)
Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES: 87.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 7.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.2/5
(223 ratings)
Potato flake fried chicken
Potato flake fried chicken

Submitted by: SPICEAHOLIC

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Potato flake fried chicken Calories

Very Good 4.7/5
(7 ratings)
Chinese Chicken Fried Rice
Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES: 248.7  |  FAT: 7.3g  |  PROTEIN: 18.2g  |  CARBS: 27.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chinese Chicken Fried Rice Calories

Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

CALORIES: 235.5  |  FAT: 1.8g  |  PROTEIN: 32.5g  |  CARBS: 20.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Fried" Chicken Calories

Very Good 4.8/5
(4 ratings)
Ginger Chicken Fried Rice

A homemade twist on a take-out classic.Submitted by: ROBSCHOENHERR

CALORIES: 412.5  |  FAT: 11.3g  |  PROTEIN: 35.5g  |  CARBS: 38.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Ginger Chicken Fried Rice Calories

Very Good 4.4/5
(5 ratings)
Doc's Oven Fried Chicken

This is one of the recipes that I have been playing around with different spices for the dredge. It comes out a little bit different each time and I substitue Panko bread crumbs at times as well.Submitted by: DOCHAPPYCAMPER

CALORIES: 396.9  |  FAT: 5.2g  |  PROTEIN: 60g  |  CARBS: 23.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Doc's Oven Fried Chicken Calories

Very Good 4.3/5
(19 ratings)
Potato FLAKE Fried Chicken (Breast)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by: HEALTHYWAY101

CALORIES: 184  |  FAT: 4.3g  |  PROTEIN: 27.2g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Potato FLAKE Fried Chicken (Breast) Calories

Very Good 4.0/5
(9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium. Submitted by: IANBEYER

CALORIES: 196.8  |  FAT: 2.3g  |  PROTEIN: 39.3g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oven-fried chicken Calories

Very Good 4.5/5
(4 ratings)
Chicken "fried" rice

This is nice with baked egg rolls or a big salad for an economical healthy dinner. Low fat even!Submitted by: JODIBIRD1

CALORIES: 210.5  |  FAT: 1.6g  |  PROTEIN: 17.3g  |  CARBS: 31.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken "fried" rice Calories

Very Good 4.6/5
(5 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE

CALORIES: 255.2  |  FAT: 10g  |  PROTEIN: 26.3g  |  CARBS: 15.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the D710DANCE's Fake-Fried Chicken Thigh Filets Calories

Very Good 4.4/5
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oven-fried Chicken Tenders Calories

Very Good 4.8/5
(5 ratings)
Crispy fried chicken nuggets
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by: SUMMARAH

CALORIES: 187.5  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crispy fried chicken nuggets Calories

Very Good 4.5/5
(117 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Parmesan Chicken Calories

Good 3.6/5
(5 ratings)
Fried parmesan oatmeal chicken.

Late night experiment!Submitted by: MISSTEEPEA

CALORIES: 158.7  |  FAT: 2.7g  |  PROTEIN: 27.8g  |  CARBS: 6.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Fried parmesan oatmeal chicken. Calories