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(164 Recipes)

Fritata Recipes

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Member Recipes for Fritata


Very Good 4.4/5
(5 ratings)
Veggie Fritata

Great dish with tons of options. Use leftovers, make for any meal or snack.Submitted by: PAMMYCM

CALORIES: 117.1  |  FAT: 7.5g  |  PROTEIN: 7.7g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Veggie Fritata Calories

Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by: BETHCONRAD1

CALORIES: 44.1  |  FAT: 0.4g  |  PROTEIN: 7.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Asparagus Fritata Cups Calories

(no ratings)
Ed's American Fritata

Great quick brunch or breakfast item.Submitted by: ELPYRDUM

CALORIES: 293.6  |  FAT: 21.5g  |  PROTEIN: 15.1g  |  CARBS: 10.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Ed's American Fritata Calories

(no ratings)
All Week Fritata (Vegetarian)

Chock full of veggies and a great get up and go breakfastSubmitted by: NIKKIONTHERUN

CALORIES: 121.4  |  FAT: 2.3g  |  PROTEIN: 13.3g  |  CARBS: 4.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the All Week Fritata (Vegetarian) Calories

(no ratings)
Fritata with Potato Crust

Submitted by: LIVELOVEHAPPY

CALORIES: 220.8  |  FAT: 9.5g  |  PROTEIN: 16.1g  |  CARBS: 17.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Fritata with Potato Crust Calories

(no ratings)
Mediterranean Fritata

Submitted by: MTNMUNCHKIN

CALORIES: 252.1  |  FAT: 19.8g  |  PROTEIN: 13.4g  |  CARBS: 5.7g  |  FIBER: 0.9g
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(no ratings)
Breakfast Fritata

Submitted by: AUNTYT67

CALORIES: 165  |  FAT: 5.8g  |  PROTEIN: 16.8g  |  CARBS: 6.5g  |  FIBER: 1g
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(no ratings)
Veggi Fritata

This is the full fat recipe. Reduce calories and fat by using non stick spray instead of oil and egg whites or eggbeaters in place of whole eggs. Lite cheese works well in this one too.Submitted by: KITTIEWITCH

CALORIES: 243.4  |  FAT: 17g  |  PROTEIN: 15.4g  |  CARBS: 7.8g  |  FIBER: 1.8g
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(no ratings)
Fritata

Diana's FritataSubmitted by: MATTCH771

CALORIES: 74.5  |  FAT: 2.7g  |  PROTEIN: 6.2g  |  CARBS: 7.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fritata Calories

(no ratings)
Pasta Fritata

Breakfast Treat!Submitted by: PHILTER14

CALORIES: 230.7  |  FAT: 11.1g  |  PROTEIN: 13g  |  CARBS: 18.3g  |  FIBER: 0.2g
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(no ratings)
Mexican Zucchini fritata

Fix as omelet, frittata, or scrambled eggsSubmitted by: KSKILBURN

CALORIES: 174.1  |  FAT: 8.5g  |  PROTEIN: 13.8g  |  CARBS: 10.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Zucchini fritata Calories

(no ratings)
Fritata with Shallots & Pancetta
Fritata with Shallots  & Pancetta

Weeknight meals, Williams-Sonoma catalogSubmitted by: MART1025

CALORIES: 202.1  |  FAT: 14.5g  |  PROTEIN: 15.2g  |  CARBS: 2.4g  |  FIBER: 0g
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(no ratings)
sonoma breakfast fritata

Submitted by: GO4TH_LA

CALORIES: 219.1  |  FAT: 9.5g  |  PROTEIN: 25.3g  |  CARBS: 8.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the sonoma breakfast fritata Calories

Very Good 4.0/5
(1 rating)
Onion and Green Pepper Fritata

Submitted by: BECKYBLAZE

CALORIES: 198.9  |  FAT: 13.5g  |  PROTEIN: 14.2g  |  CARBS: 5.2g  |  FIBER: 0.8g
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(no ratings)
Vegetarian Egg, Sausage, Spinach Fritata

This dish, using egg beaters and veggie sausage, mixed with bright red peppers and green spinach, looks as wonderful as it tastes.Submitted by: SANDRAMONROE

CALORIES: 187.3  |  FAT: 8.9g  |  PROTEIN: 20.7g  |  CARBS: 5.8g  |  FIBER: 1.1g
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(no ratings)
Breakfast fritata

Quick and fresh.Submitted by: TDR430

CALORIES: 246.7  |  FAT: 16g  |  PROTEIN: 20.3g  |  CARBS: 3.4g  |  FIBER: 0.4g
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(no ratings)
bacon cheddar potato fritata

Submitted by: SAMMAPLES

CALORIES: 138.8  |  FAT: 7.3g  |  PROTEIN: 9.3g  |  CARBS: 9g  |  FIBER: 1g
Full ingredient & nutrition information of the bacon cheddar potato fritata Calories

(no ratings)
Ham, Pepper, Mushroon Fritata

Dinner OmeletteSubmitted by: TURTLEBEAN

CALORIES: 196.1  |  FAT: 12.3g  |  PROTEIN: 15.5g  |  CARBS: 6.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Ham, Pepper, Mushroon Fritata Calories

(no ratings)
LAM Fritata

Perfect for breakfast or lunch on the runSubmitted by: STCBROWN01

CALORIES: 156.4  |  FAT: 10.2g  |  PROTEIN: 10.9g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the LAM Fritata Calories

(no ratings)
Olive & Onion Fritata

Submitted by: TARAEASTVOLD1

CALORIES: 292.8  |  FAT: 20.4g  |  PROTEIN: 17g  |  CARBS: 9.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Olive & Onion Fritata Calories

(no ratings)
Three Cheese Fritata

nice breakfast or brunch food Submitted by: NBAHMAD

CALORIES: 207.4  |  FAT: 12.6g  |  PROTEIN: 19.9g  |  CARBS: 2.6g  |  FIBER: 0g
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(no ratings)
Ham fritata

Submitted by: CHOYT54

CALORIES: 189.2  |  FAT: 5.7g  |  PROTEIN: 10.4g  |  CARBS: 24.3g  |  FIBER: 3.2g
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(no ratings)
Bacon, Broccoli & Pepper Fritata

Low Fat Fritata. Great for a Sunday Brunch!Submitted by: LAURAMASON

CALORIES: 97.1  |  FAT: 3.5g  |  PROTEIN: 14.6g  |  CARBS: 2.2g  |  FIBER: 0.4g
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(no ratings)
Egg and Potato Fritata

Egg and Potato FritattaSubmitted by: LINDA61363

CALORIES: 203  |  FAT: 10.1g  |  PROTEIN: 13.9g  |  CARBS: 13.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Egg and Potato Fritata Calories

(no ratings)
Mini Fritata

Submitted by: CORKLEY

CALORIES: 145.6  |  FAT: 5.4g  |  PROTEIN: 15.8g  |  CARBS: 8.4g  |  FIBER: 0.7g
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(no ratings)
Lamb fritata

Submitted by: GDEVRIES

CALORIES: 373.8  |  FAT: 20.5g  |  PROTEIN: 36.5g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Very Good 4.0/5
(3 ratings)
Canadian Bacon, Spinach and Feta Fritata

a yummy and LOW CARB HIGH PROTEIN Dinner or lunchSubmitted by: RKURZ84

CALORIES: 217.2  |  FAT: 9.9g  |  PROTEIN: 23.3g  |  CARBS: 9.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Canadian Bacon, Spinach and Feta Fritata Calories

(no ratings)
Broccoli and Bacon Fritata

We make this recipe gluten-free by using GF bread crumbs instead. Full of protein and well under 200 calories! Submitted by: PSYCH3D1

CALORIES: 151  |  FAT: 8.4g  |  PROTEIN: 11.3g  |  CARBS: 6.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli and Bacon Fritata Calories

(no ratings)
Turkey Fritata

Yummy breakfast or brunch dish to spice up your morning. Even makes a great dinner dish. Serve with fresh fruit.Submitted by: POSITIVELYJOY

CALORIES: 248.2  |  FAT: 15.4g  |  PROTEIN: 22.5g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Turkey Fritata Calories

(no ratings)
spinach fritata

easy dinner or breakfastSubmitted by: LEANNE><>

CALORIES: 239.1  |  FAT: 14.2g  |  PROTEIN: 19.8g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the spinach fritata Calories