(179 Recipes)

Fritata Recipes

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Member Recipes for Fritata

Fritata with Shallots  & Pancetta

(no ratings)
Fritata with Shallots & Pancetta

Weeknight meals, Williams-Sonoma catalogSubmitted by: MART1025

CALORIES: 202.1  |  FAT: 14.5g  |  PROTEIN: 15.2g  |  CARBS: 2.4g  |  FIBER: 0g
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Parmesan Quinoa Fritata with Shitake Mushoom

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Parmesan Quinoa Fritata with Shitake Mushoom

Absolutely excellent side dish, high in fiber and protein, and packed with mushroom flavor. Can also be a main dish and perfect for vegetarians (not vegan)Submitted by: GOMARGO2

CALORIES: 196.5  |  FAT: 6.2g  |  PROTEIN: 12.4g  |  CARBS: 23.4g  |  FIBER: 2.3g
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Fritata Ham and veggies

(no ratings)
Fritata Ham and veggies

Excellent warm or cold. For a light dinner with a salad on the side or as breakfast on rye bread for a western sandwich...Submitted by: JULIA_RUN2SMILE

CALORIES: 242.8  |  FAT: 11.2g  |  PROTEIN: 21.1g  |  CARBS: 13.6g  |  FIBER: 3g
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Spinach Fritata Party Pinwheels

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Spinach Fritata Party Pinwheels

Joseph's Flatbread at 100 calories becomes the crust for 7 pinwheels. Add a quick egg/spinach filling and finger fruit and you have a bright individual breakfast for a brunch serving for up to 6. Nutrition Info is for 6 portions. Multiply accordingly. 6 servings would be breakfast for 1 and give you the total 315 calories. Submitted by: BRAVELUTE

CALORIES: 52.6  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Mini Italian-style Fritata Cupcakes

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Mini Italian-style Fritata Cupcakes

Make these easy to re-heat Italian style fritatas to make a hectic morning good.Submitted by: BFLY2012

CALORIES: 99.2  |  FAT: 4.6g  |  PROTEIN: 5.8g  |  CARBS: 8.6g  |  FIBER: 0.7g
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Breakfast Mini Fritata's

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Breakfast Mini Fritata's

Good healthy breakfast food that can be made ahead of time and reheated. You can add turkey bacon or turkey sausage but that will change the nutritional informationSubmitted by: SAMBONEKNEEE

CALORIES: 79.4  |  FAT: 3.4g  |  PROTEIN: 4.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
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Spinach and Bacon Fritata

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Spinach and Bacon Fritata

Flavorful protein breakfast full off goodiesSubmitted by: TAYLOR3XCHRM

CALORIES: 263.8  |  FAT: 17.1g  |  PROTEIN: 18.5g  |  CARBS: 8.5g  |  FIBER: 2.9g
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vegetarian no cheese fritata

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vegetarian no cheese fritata

Submitted by: EMERALDGIRL0

CALORIES: 177.3  |  FAT: 12g  |  PROTEIN: 9g  |  CARBS: 9.5g  |  FIBER: 0.9g
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Chicken Asparagus Fritata Cups

Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by: BETHCONRAD1

CALORIES: 44.1  |  FAT: 0.4g  |  PROTEIN: 7.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
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Veggie Fritata

Very Good 4.4/5
(5 ratings)
Veggie Fritata

Great dish with tons of options. Use leftovers, make for any meal or snack.Submitted by: PAMMYCM

CALORIES: 117.1  |  FAT: 7.5g  |  PROTEIN: 7.7g  |  CARBS: 5g  |  FIBER: 0.7g
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Southwestern spinach Fritata

(no ratings)
Southwestern spinach Fritata

low fat egg dishSubmitted by: JCP516

CALORIES: 161.8  |  FAT: 9.5g  |  PROTEIN: 14.1g  |  CARBS: 5.4g  |  FIBER: 1.2g
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Ham, Potato, Onion and Red Pepper Cheddar Fritata

Very Good 4.7/5
(3 ratings)
Ham, Potato, Onion and Red Pepper Cheddar Fritata

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!Submitted by: PIXIELOVE.78

CALORIES: 196.3  |  FAT: 10g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.7g
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Red Pepper and Asparagus Fritata

Very Good 4.0/5
(1 rating)
Red Pepper and Asparagus Fritata

Submitted by: RKURZ84

CALORIES: 158  |  FAT: 9.7g  |  PROTEIN: 11g  |  CARBS: 7g  |  FIBER: 1.5g
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Bell pepper, zuchinni and onion fritata

(no ratings)
Bell pepper, zuchinni and onion fritata

Submitted by: KIR911

CALORIES: 179.6  |  FAT: 7.4g  |  PROTEIN: 22.6g  |  CARBS: 7.4g  |  FIBER: 1.3g
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Greek spinach Fritata

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Greek spinach Fritata

Submitted by: SAHAJAMA

CALORIES: 225.4  |  FAT: 13.2g  |  PROTEIN: 14.3g  |  CARBS: 12.6g  |  FIBER: 2.2g
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Extra-light Fritata

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Extra-light Fritata

All egg-whites all the time! Submitted by: MEADOWLARKGURL

CALORIES: 45.4  |  FAT: 1.9g  |  PROTEIN: 6.1g  |  CARBS: 1g  |  FIBER: 0.3g
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Turkey and Veggie Fritata

(no ratings)
Turkey and Veggie Fritata

Submitted by: CASEYDZ

CALORIES: 406.9  |  FAT: 23.3g  |  PROTEIN: 42.8g  |  CARBS: 6.3g  |  FIBER: 1.4g
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sausage fritata

(no ratings)
sausage fritata

Submitted by: GARBAILEY

CALORIES: 161.4  |  FAT: 11.1g  |  PROTEIN: 11.6g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Mushroom and Spinach Fritata

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Mushroom and Spinach Fritata

Submitted by: ABRUSCELLA

CALORIES: 906.5  |  FAT: 51.4g  |  PROTEIN: 71g  |  CARBS: 44.4g  |  FIBER: 9.3g
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Cauliflower Fritata

(no ratings)
Cauliflower Fritata

Submitted by: JOEBLACK

CALORIES: 113.8  |  FAT: 7.3g  |  PROTEIN: 7.4g  |  CARBS: 5.5g  |  FIBER: 3.4g
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Spinach Fritata

(no ratings)
Spinach Fritata

A light egg and spinach dish. Great for breakfast with melon or even good for dinner!Submitted by: KJP1231

CALORIES: 99.7  |  FAT: 4.9g  |  PROTEIN: 9.1g  |  CARBS: 6.6g  |  FIBER: 1.7g
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Egg and Veggie Fritata

(no ratings)
Egg and Veggie Fritata

Submitted by: ANGIERUNNER

CALORIES: 244.6  |  FAT: 12.8g  |  PROTEIN: 24.5g  |  CARBS: 11.6g  |  FIBER: 2g
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Sausage & Spinach Fritata

(no ratings)
Sausage & Spinach Fritata

Submitted by: KBAILEY63

CALORIES: 423.9  |  FAT: 32.6g  |  PROTEIN: 25.8g  |  CARBS: 5.8g  |  FIBER: 1g
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Turkey Sausage and Spinach Fritata

(no ratings)
Turkey Sausage and Spinach Fritata

Submitted by: CADETSGIRL24

CALORIES: 129.6  |  FAT: 7.5g  |  PROTEIN: 13.3g  |  CARBS: 2.6g  |  FIBER: 0.5g
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Vegetable Fritata with Egg Whites

(no ratings)
Vegetable Fritata with Egg Whites

Use whatever vegetables you prefer or have available. Made with egg whites this is a nutritious and low-calorie dish.

CALORIES: 179.6  |  FAT: 10.2g  |  PROTEIN: 13.6g  |  CARBS: 2.9g  |  FIBER: 1.5g
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Vegetable Fritata with Egg Whites

(no ratings)
Vegetable Fritata with Egg Whites

Use whatever vegetables you prefer or have available. Made with egg whites this is a nutritious and low-calorie dish.Submitted by: THERISHEL

CALORIES: 209.7  |  FAT: 10.3g  |  PROTEIN: 14.5g  |  CARBS: 9.9g  |  FIBER: 3.2g
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 ham and vegetable fritata

(no ratings)
ham and vegetable fritata

Submitted by: SHADOW1948

CALORIES: 91.9  |  FAT: 4.2g  |  PROTEIN: 9.6g  |  CARBS: 4g  |  FIBER: 0.7g
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Val's Chicken Fajita Fritata

(no ratings)
Val's Chicken Fajita Fritata

Submitted by: KUDOSKUN

CALORIES: 686  |  FAT: 44.4g  |  PROTEIN: 45.5g  |  CARBS: 20.9g  |  FIBER: 2.8g
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turkey and brocolli fritata

(no ratings)
turkey and brocolli fritata

Submitted by: BRENESSHEILA2

CALORIES: 276.2  |  FAT: 13.4g  |  PROTEIN: 30g  |  CARBS: 11.9g  |  FIBER: 2.8g
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Greek Fritata

Incredible! 5.0/5
(2 ratings)
Greek Fritata

Submitted by: DEANNAJHALL

CALORIES: 327.7  |  FAT: 16.2g  |  PROTEIN: 31g  |  CARBS: 14.1g  |  FIBER: 3.9g
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