(369 Recipes)

Fritatta Recipes

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Member Recipes for Fritatta

Spinach Fritatta Twists

Very Good 4.0/5
(2 ratings)
Spinach Fritatta Twists

Low Sodium, high proteinSubmitted by: MRSHONEYC

CALORIES: 64.2  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Fritatta Twists Calories
Tomato Basil Fritatta

(no ratings)
Tomato Basil Fritatta

I thought this up while I was in the shower. I figured the flavors would go well together and they did! Even though I don't really like eggs all that well, I ended up LOVING this!Submitted by: PRINCESS.ERICA

CALORIES: 1569.6  |  FAT: 107.1g  |  PROTEIN: 102.7g  |  CARBS: 46.6g  |  FIBER: 5.7g
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Tomato Basil Fritatta

(no ratings)
Tomato Basil Fritatta

I thought this up while I was in the shower. I figured the flavors would go well together and they did! Even though I don't really like eggs all that well, I ended up LOVING this!Submitted by: PRINCESS.ERICA

CALORIES: 98.4  |  FAT: 6.7g  |  PROTEIN: 6.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
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Quick Fritatta

Very Good 4.0/5
(1 rating)
Quick Fritatta

Do not be scared off by the long instructions... I just want to be as descriptive as possible : )Submitted by: AFM-SPARK

CALORIES: 182.1  |  FAT: 12g  |  PROTEIN: 7.7g  |  CARBS: 11.5g  |  FIBER: 1.6g
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fritatta with feta, low fat

(no ratings)
fritatta with feta, low fat

I usually cut up all the veggies at night, put them in bowls and cook in the AM. Makes an easy weekday breakfast warmed in the microwave. Submitted by: NANCYSHAPPY

CALORIES: 108.6  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 6.4g  |  FIBER: 2.5g
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South Beach Phase 1 Mexican Fritatta

(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by: MARIAKINS

CALORIES: 176.5  |  FAT: 11.3g  |  PROTEIN: 12.4g  |  CARBS: 6.3g  |  FIBER: 0.7g
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Mushroom & Tomato Fritatta

(no ratings)
Mushroom & Tomato Fritatta

Low GI Recipe from the Food Doctor website.Submitted by: SHEALUNA

CALORIES: 214.4  |  FAT: 15g  |  PROTEIN: 12.3g  |  CARBS: 8.8g  |  FIBER: 1.8g
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Vegetable Fritatta

(no ratings)
Vegetable Fritatta

Yummy breakfast or anytime meal. I was challenging myself to find ways to get more vegetables into my diet and less simple carbohydrates. I also was having trouble getting enough fats into my diet, so if you want to make low fat, just use cooking spray in place of the olive oil and Smart Balance.Submitted by: PERFECT01

CALORIES: 147.1  |  FAT: 8.6g  |  PROTEIN: 8g  |  CARBS: 8.8g  |  FIBER: 3.2g
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Passover Spinach Fritatta

Very Good 4.5/5
(2 ratings)
Passover Spinach Fritatta

An easy Passover breakfast or lunchSubmitted by: RBISHOPMD

CALORIES: 125.1  |  FAT: 7.3g  |  PROTEIN: 8g  |  CARBS: 7.2g  |  FIBER: 1.3g
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Vegetable Fritatta

(no ratings)
Vegetable Fritatta

Broccoli, shredded carrots, sauteed onions and Parmesan went into this improvised breakfast dish. Use whatever vegetables you desire.
I didn't measure when I added things so the amounts are approximate.Submitted by: RD03875

CALORIES: 117.4  |  FAT: 7.4g  |  PROTEIN: 10g  |  CARBS: 4.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetable Fritatta Calories
Vegetable Fritatta

(no ratings)
Vegetable Fritatta

low cal low colesterol way to eat eggsSubmitted by: KATJAMN

CALORIES: 125.9  |  FAT: 3.8g  |  PROTEIN: 14.5g  |  CARBS: 7.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegetable Fritatta Calories
Low Fat Spinach Mushroom Onion Tomato Fritatta

Incredible! 5.0/5
(1 rating)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Submitted by: JULWHEELER

CALORIES: 162.9  |  FAT: 3g  |  PROTEIN: 23.9g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Bacon Potato and Cheese Fritatta

(no ratings)
Bacon Potato and Cheese Fritatta

So easy in the AM and both the kids and hubby love it! Submitted by: TDICOIO

CALORIES: 164.6  |  FAT: 7.8g  |  PROTEIN: 10.7g  |  CARBS: 13.3g  |  FIBER: 2.2g
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Spinach Fritatta

(no ratings)
Spinach Fritatta

Submitted by: LASTBASTION

CALORIES: 132.5  |  FAT: 7.8g  |  PROTEIN: 7g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Broccoli, mushroom, egg fritatta

(no ratings)
Broccoli, mushroom, egg fritatta

Low cal, low carb dish. I eat it as a main dish.
Perfect for people in month 2 or more, of weight loss surgeries.Submitted by: H20IGO

CALORIES: 86.2  |  FAT: 3.7g  |  PROTEIN: 8.3g  |  CARBS: 5.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Broccoli, mushroom, egg fritatta Calories
Salmon Fritatta

Incredible! 5.0/5
(1 rating)
Salmon Fritatta

This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch!Submitted by: SBILLIAN

CALORIES: 220.1  |  FAT: 13.1g  |  PROTEIN: 21.2g  |  CARBS: 3.1g  |  FIBER: 0.4g
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Zucchini, tomato fritatta

(no ratings)
Zucchini, tomato fritatta

This can be an any time meal, not just for breakfast. Enjoy!Submitted by: LUVS2BIKE101

CALORIES: 114.4  |  FAT: 5.4g  |  PROTEIN: 11.3g  |  CARBS: 5g  |  FIBER: 1g
Full ingredient & nutrition information of the Zucchini, tomato fritatta Calories
cheese fritatta

(no ratings)
cheese fritatta

easy brunchSubmitted by: CEIRDE

CALORIES: 196.5  |  FAT: 8.1g  |  PROTEIN: 10.2g  |  CARBS: 20.8g  |  FIBER: 2.5g
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Broccoli/Mushroom & Swiss Fritatta

(no ratings)
Broccoli/Mushroom & Swiss Fritatta

Simple, quick & delicious.Submitted by: DOLLYKWJ

CALORIES: 111.3  |  FAT: 6.3g  |  PROTEIN: 9.7g  |  CARBS: 4.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli/Mushroom & Swiss Fritatta Calories
Veggie Fritatta

(no ratings)
Veggie Fritatta

I like this recipe because i can change it up many different ways. You can add meats, and change the vegetables to any way you'd like. Same with the herbs. Play around and have fun with it. I didn't add any salt to mine because i'm actually trying to cut down on my sodium intake. But it does taste much better with salt. Or add in some crumbled turkey bacon.Submitted by: XANADESHET

CALORIES: 236.2  |  FAT: 3.3g  |  PROTEIN: 16.7g  |  CARBS: 28g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Veggie Fritatta Calories
Egg Fritatta

(no ratings)
Egg Fritatta

Protein rich lunch or dinnerSubmitted by: SKINNYMEX

CALORIES: 184.9  |  FAT: 12.1g  |  PROTEIN: 13.5g  |  CARBS: 6.3g  |  FIBER: 2g
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Hashbrown Fritatta

(no ratings)
Hashbrown Fritatta

The secret to the perfect fritatta is to cook it at the right temperature for the full time allowed without lifting or turning.Submitted by: CEIRDE

CALORIES: 247.2  |  FAT: 7.2g  |  PROTEIN: 10.2g  |  CARBS: 3.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hashbrown Fritatta Calories
Green Chile Fritatta

Very Good 4.4/5
(5 ratings)
Green Chile Fritatta

A great dish for a brunch, breakfast or dinner.Submitted by: MINDCRUSHER1376

CALORIES: 85.2  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Green Chile Fritatta Calories
Quick & Easy Fritatta

Very Good 4.2/5
(6 ratings)
Quick & Easy Fritatta

Submitted by: DOLCE_UNO

CALORIES: 99  |  FAT: 0.2g  |  PROTEIN: 17.7g  |  CARBS: 6.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Quick & Easy Fritatta Calories
Broccoli and Spinach Fritatta

Very Good 4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggiesSubmitted by: SAKISMOM1

CALORIES: 152.4  |  FAT: 7.3g  |  PROTEIN: 18.5g  |  CARBS: 2.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Broccoli and Spinach Fritatta Calories
Broccoli andTomato Fritatta

(no ratings)
Broccoli andTomato Fritatta

Easy lunch or supperSubmitted by: GLDNEGG

CALORIES: 299.7  |  FAT: 21g  |  PROTEIN: 21.1g  |  CARBS: 7.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli andTomato Fritatta Calories
Broccoli Potato Fritatta

Very Good 4.0/5
(1 rating)
Broccoli Potato Fritatta

Submitted by: DEZE509

CALORIES: 131.5  |  FAT: 5.4g  |  PROTEIN: 9.4g  |  CARBS: 11.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli Potato Fritatta Calories
Potato and Chorizo Fritatta

(no ratings)
Potato and Chorizo Fritatta

Submitted by: DIXIE24

CALORIES: 408  |  FAT: 21.9g  |  PROTEIN: 18.3g  |  CARBS: 34.3g  |  FIBER: 4.1g
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Spinach-Tofu Fritatta

(no ratings)
Spinach-Tofu Fritatta

Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good)Submitted by: VEGGIRL1

CALORIES: 278  |  FAT: 9.9g  |  PROTEIN: 19.9g  |  CARBS: 32.7g  |  FIBER: 7g
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veggie medley fritatta

(no ratings)
veggie medley fritatta

Submitted by: SARAHSARAH1982

CALORIES: 254.5  |  FAT: 17.7g  |  PROTEIN: 17.5g  |  CARBS: 10.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the veggie medley fritatta Calories