Frittata Recipes

Very Good 4.0/5
(4 ratings)

Zucchini Frittata

A veggie-filled frittataSubmitted by: DISHAS

CALORIES: 211.2 | FAT: 10.3g | PROTEIN: 15.6g | CARBS: 13.4g | FIBER: 3.5g

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Very Good 4.5/5
(14 ratings)

Frittata muffin cups

A quick and delicious breakfastSubmitted by: EVELYN1980

CALORIES: 100 | FAT: 4.1g | PROTEIN: 13.1g | CARBS: 2.7g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4 | FAT: 0g | PROTEIN: 0.3g | CARBS: 10.4g | FIBER: 4.5g

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Very Good 4.8/5
(12 ratings)

Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8 | FAT: 7g | PROTEIN: 8.9g | CARBS: 1.6g | FIBER: 0.2g

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Good 3.9/5
(9 ratings)

Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.3 | FAT: 9.4g | PROTEIN: 14.4g | CARBS: 4.4g | FIBER: 0.9g

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Very Good 4.3/5
(339 ratings)

Garden Vegetable Frittata

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!Submitted by: RICKIEBETH

CALORIES: 148.8 | FAT: 9g | PROTEIN: 10.5g | CARBS: 7.6g | FIBER: 1.9g

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Very Good 4.1/5
(18 ratings)

Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9 | FAT: 10.6g | PROTEIN: 13g | CARBS: 7g | FIBER: 1.7g

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Very Good 4.3/5
(6 ratings)

Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6 | FAT: 12.5g | PROTEIN: 15.5g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by: SASSETTE00

CALORIES: 240.9 | FAT: 14.6g | PROTEIN: 22.7g | CARBS: 5.4g | FIBER: 1.2g

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Very Good 4.4/5
(299 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3 | FAT: 4g | PROTEIN: 5.3g | CARBS: 3.9g | FIBER: 1.4g

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Very Good 4.7/5
(11 ratings)

Mini Ham 'n' Cheese Frittatas

Submitted by: REDHKIRK

CALORIES: 129.2 | FAT: 8.7g | PROTEIN: 10.7g | CARBS: 1.2g | FIBER: 0g

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Very Good 4.6/5
(12 ratings)

Red Pepper Frittata from Daisy Brand®

A hearty and filling brunch treat!Submitted by: DAISY_RECIPES

CALORIES: 137 | FAT: 3.5g | PROTEIN: 14.5g | CARBS: 12.1g | FIBER: 2.1g

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Very Good 4.4/5
(7 ratings)

Green Chili Frittata

Hearty, spicy breakfast or brunch dish.Submitted by: ANNIEHOWELL

CALORIES: 213.5 | FAT: 10.3g | PROTEIN: 15.5g | CARBS: 15.1g | FIBER: 1.4g

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Very Good 4.0/5
(6 ratings)

Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7 | FAT: 4g | PROTEIN: 7.3g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.7/5
(6 ratings)

asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3 | FAT: 5.3g | PROTEIN: 7.6g | CARBS: 2.7g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129 | FAT: 9.6g | PROTEIN: 7.9g | CARBS: 2.8g | FIBER: 0.6g

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Very Good 4.9/5
(14 ratings)

Artichoke Breakfast Casserole (revised version of Paula Deen's Artichoke frittata)

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.Submitted by: JCWHITE

CALORIES: 161.2 | FAT: 5.9g | PROTEIN: 14.4g | CARBS: 13.4g | FIBER: 3.7g

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Very Good 4.6/5
(9 ratings)

Bacon and Egg Frittata

Very versatile & easy 1 Dish Low Carb DinnerSubmitted by: APRYLSTAR

CALORIES: 279.6 | FAT: 22.3g | PROTEIN: 16.1g | CARBS: 2.9g | FIBER: 0.1g

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Very Good 4.8/5
(8 ratings)

Ham & Cheese Frittata

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.Submitted by: SLEMON45

CALORIES: 218.6 | FAT: 10.9g | PROTEIN: 25.5g | CARBS: 4.1g | FIBER: 0.3g

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Very Good 4.8/5
(5 ratings)

Helen's Spinach Frittata

Submitted by: LOLA0806

CALORIES: 94 | FAT: 3.8g | PROTEIN: 9.2g | CARBS: 6.7g | FIBER: 1.4g

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Very Good 4.5/5
(8 ratings)

Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK

CALORIES: 168.8 | FAT: 8g | PROTEIN: 12g | CARBS: 13.5g | FIBER: 2.7g

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Very Good 4.8/5
(6 ratings)

Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5 | FAT: 2.5g | PROTEIN: 5.5g | CARBS: 3.8g | FIBER: 2.3g

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