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Frittata Recipes

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Member Recipes for Frittata


Very Good 4.6/5
(9 ratings)
Bacon and Egg Frittata

Very versatile & easy 1 Dish Low Carb DinnerSubmitted by: APRYLSTAR

CALORIES: 279.6  |  FAT: 22.3g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bacon and Egg Frittata Calories

Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9  |  FAT: 10.6g  |  PROTEIN: 13g  |  CARBS: 7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Frittata Calories

Very Good 4.4/5
(7 ratings)
Green Chili Frittata

Hearty, spicy breakfast or brunch dish.Submitted by: ANNIEHOWELL

CALORIES: 213.5  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 15.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Green Chili Frittata Calories

Very Good 4.0/5
(5 ratings)
Zucchini Frittata

A veggie-filled frittataSubmitted by: DISHAS

CALORIES: 211.2  |  FAT: 10.3g  |  PROTEIN: 15.6g  |  CARBS: 13.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Zucchini Frittata Calories

Very Good 4.1/5
(7 ratings)
Smoked Salmon and Cream Cheese Frittata
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6  |  FAT: 12.5g  |  PROTEIN: 15.5g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked Salmon and Cream Cheese Frittata Calories

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Spinach Frittata (real simple recipe) Calories

Very Good 4.3/5
(348 ratings)
Garden Vegetable Frittata
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by: SASSETTE00

CALORIES: 240.9  |  FAT: 14.6g  |  PROTEIN: 22.7g  |  CARBS: 5.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mushroom Spinach Frittata Calories

Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ryan's Low Carb Spinach Frittata Calories

Very Good 4.8/5
(8 ratings)
Ham & Cheese Frittata

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.Submitted by: SLEMON45

CALORIES: 218.6  |  FAT: 10.9g  |  PROTEIN: 25.5g  |  CARBS: 4.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ham & Cheese Frittata Calories

Very Good 4.7/5
(6 ratings)
Helen's Spinach Frittata

Submitted by: LOLA0806

CALORIES: 94  |  FAT: 3.8g  |  PROTEIN: 9.2g  |  CARBS: 6.7g  |  FIBER: 1.4g
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Very Good 4.2/5
(5 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories

Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by: EVELYN1980

CALORIES: 100  |  FAT: 4.1g  |  PROTEIN: 13.1g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frittata muffin cups Calories

Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK

CALORIES: 168.8  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 13.5g  |  FIBER: 2.7g
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Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories

Very Good 4.7/5
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the asparagus frittata Calories

Very Good 4.8/5
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 3.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach & Tomato Egg White Frittata Calories

Very Good 4.0/5
(11 ratings)
Mediterranean Garden Frittata
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories

(no ratings)
CLA Rich Frittata (Criminni Mushroom and Spinach Frittata)

CLA has shown benefits in aiding in fat loss and lean mass gain. This recipe will add CLA to your diet through the Crimini Mushrooms, Cage-free Eggs, and Kerrygold Irish ButterSubmitted by: LUKEKOVALFIT

CALORIES: 146.9  |  FAT: 7.1g  |  PROTEIN: 15.1g  |  CARBS: 7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) Calories

(no ratings)
CLA Rich Frittata (Criminni Mushroom and Spinach Frittata)

CLA has shown benefits in aiding in fat loss and lean mass gain. This recipe will add CLA to your diet through the Crimini Mushrooms, Cage-free Eggs, and Kerrygold Irish ButterSubmitted by: LUKEKOVALFIT

CALORIES: 146.9  |  FAT: 7.1g  |  PROTEIN: 15.1g  |  CARBS: 7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) Calories

(no ratings)
Frittata (Kale, turkey bacon, sweet potato fries, swiss, goat cheddar) - 1/3 of frittata

Submitted by: SKLING92

CALORIES: 334  |  FAT: 19.1g  |  PROTEIN: 28.4g  |  CARBS: 13.1g  |  FIBER: 1.5g

Very Good 4.7/5
(3 ratings)
Super-Fluffy and Light Florentine Frittata
Super-Fluffy and Light Florentine Frittata

Submitted by: UPTOWNRECLUSE

CALORIES: 368.6  |  FAT: 26.1g  |  PROTEIN: 25.4g  |  CARBS: 8.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Super-Fluffy and Light Florentine Frittata Calories

Bad 1.0/5
(1 rating)
Mushroom Frittata

Submitted by: FOREIGNER

CALORIES: 116.4  |  FAT: 9.5g  |  PROTEIN: 5.7g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mushroom Frittata Calories

(no ratings)
Stacie's 311 Calorie Frittata

A frittata is a type of italian omelette, either simple or enriched with additional ingredients, such as meats, cheeses, vegetables and even pasta. It may be compared to a crust-less quiche or, in America, "scrambled eggs." A frittata is prepared in a frying pan like a traditional French omelet. However, whereas an omelet is cooked on a stove top and served folded, a frittata is not folded and is typically finished in an oven or under a broiler.Submitted by: MANNINGMUM

CALORIES: 315  |  FAT: 12g  |  PROTEIN: 29.2g  |  CARBS: 22.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stacie's 311 Calorie Frittata Calories

(no ratings)
Potato Frittata

Submitted by: VIKINGRL

CALORIES: 170.7  |  FAT: 5.6g  |  PROTEIN: 14.1g  |  CARBS: 17.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Potato Frittata Calories

(no ratings)
Veggie Frittata

Submitted by: BEINHAVE

CALORIES: 225.5  |  FAT: 15.8g  |  PROTEIN: 18.4g  |  CARBS: 3.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Veggie Frittata Calories

(no ratings)
Veggie Frittata

Good to use with any veggies in the fridge, including cooked potatoes, filling and fastSubmitted by: MARYKAY133

CALORIES: 192.8  |  FAT: 6.9g  |  PROTEIN: 20.7g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Veggie Frittata Calories

Incredible! 5.0/5
(1 rating)
Geo's Eggwhite Frittata

Submitted by: GEORGINAMILLS

CALORIES: 269  |  FAT: 14g  |  PROTEIN: 26.2g  |  CARBS: 15.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Geo's Eggwhite Frittata Calories

(no ratings)
Sausage and Egg Frittata

Good Breakfast recipeSubmitted by: DEBBIEANN0424

CALORIES: 102.9  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 1.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sausage and Egg Frittata Calories

(no ratings)
Jennifer's broccoli spinach frittata

Submitted by: JENNIFERKAHN

CALORIES: 81.5  |  FAT: 1.7g  |  PROTEIN: 17.6g  |  CARBS: 3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Jennifer's broccoli spinach frittata Calories