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(130 Recipes)

From Eating For Life By Bill Phillips Recipes

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Member Recipes for From Eating For Life By Bill Phillips


Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
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Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 42.2g  |  FIBER: 8.2g
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Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
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Good 3.2/5
(6 ratings)
Snack Mix-(1 Serving =1/2 cup)

(makes around 3 cups)Submitted by: GOLDBERG1

CALORIES: 114.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 26.8g  |  FIBER: 1g
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Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
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Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
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Good 3.8/5
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
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Very Good 4.3/5
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
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Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
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Good 3.0/5
(17 ratings)
Slow Cooker Pineapple Chicken

Easy to prepare, tasty to eat.Submitted by: RINTHEAMAZING

CALORIES: 175.5  |  FAT: 1.4g  |  PROTEIN: 18.3g  |  CARBS: 20.7g  |  FIBER: 2.3g
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Good 3.8/5
(123 ratings)
Slow Cooker Chicken Stew
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES: 202.7  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 22.2g  |  FIBER: 4.2g
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Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by: 3BLUEDAISYS

CALORIES: 165.8  |  FAT: 9.2g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 0.9g
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Good 3.8/5
(19 ratings)
Apple Rice

A new way to eat rice!Submitted by: MIICHELLE

CALORIES: 155.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 30.5g  |  FIBER: 0.9g
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Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
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Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by: KRYSSWATERS

CALORIES: 143.9  |  FAT: 9.5g  |  PROTEIN: 12.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Good 3.8/5
(6 ratings)
Chocolate Zucchini Cake

Moist and delicious way to eat your veggies!Submitted by: MEGLNK

CALORIES: 185.2  |  FAT: 7.8g  |  PROTEIN: 3.1g  |  CARBS: 30.4g  |  FIBER: 2.6g
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Good 3.7/5
(7 ratings)
Raw Vegan Beet & Carrot Salad

a delightful way to eat your beetsSubmitted by: SNOWDROP76

CALORIES: 57.7  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 12g  |  FIBER: 2.6g
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Very Good 4.1/5
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
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Very Good 4.1/5
(8 ratings)
Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1

CALORIES: 60.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2.4g
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Very Good 4.4/5
(10 ratings)
Blue Collar Stir Fry

Veggies even my husband will eatSubmitted by: READI2LIVE

CALORIES: 77  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.7g
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Very Good 4.4/5
(5 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by: STARGODDESS

CALORIES: 44.7  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.1g
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Very Good 4.8/5
(21 ratings)
Farmgirl's Pita Bread After Bernard Clayton
Farmgirl's Pita Bread After Bernard Clayton

My children won't eat store bought pita anymore!Submitted by: YCROZIER

CALORIES: 177  |  FAT: 3.9g  |  PROTEIN: 4.7g  |  CARBS: 31.3g  |  FIBER: 2.6g
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Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!Submitted by: FUMBLING

CALORIES: 161.8  |  FAT: 13.3g  |  PROTEIN: 3.2g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g
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Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by: PHILOSCHIC

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 18.8g  |  CARBS: 3.9g  |  FIBER: 0.7g
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Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by: SHANIMCK

CALORIES: 145  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 25.7g  |  FIBER: 4.6g
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Very Good 4.1/5
(40 ratings)
Savory Cottage Cheese Salad

Delicious, simple and fast snack or side dishSubmitted by: PRAIRIEGIRL4

CALORIES: 101.7  |  FAT: 2g  |  PROTEIN: 13.4g  |  CARBS: 8.1g  |  FIBER: 1.1g
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Very Good 4.0/5
(10 ratings)
Apple Quesadillas

A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH

CALORIES: 216.4  |  FAT: 7.5g  |  PROTEIN: 10.7g  |  CARBS: 42.5g  |  FIBER: 18.4g
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Good 3.8/5
(17 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES: 109  |  FAT: 2.3g  |  PROTEIN: 5.5g  |  CARBS: 18g  |  FIBER: 4.9g
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Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g
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