(Top 500 Recipes)

From Eating For Life By Bill Phillips Recipes

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Member Recipes for From Eating For Life By Bill Phillips

American Turkey Goulash

Very Good 4.5/5
(4 ratings)
American Turkey Goulash

from Eating for Life pg. 105Submitted by: PRISSY-C

CALORIES: 585.2  |  FAT: 26.3g  |  PROTEIN: 30.7g  |  CARBS: 56.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the American Turkey Goulash Calories
French Dip Sandwich

Very Good 4.3/5
(4 ratings)
French Dip Sandwich

Eating for Life pg. 154Submitted by: PRISSY-C

CALORIES: 404.7  |  FAT: 16.9g  |  PROTEIN: 41.1g  |  CARBS: 19.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the French Dip Sandwich Calories
Pot Roast

Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by: PRISSY-C

CALORIES: 383.5  |  FAT: 15.1g  |  PROTEIN: 38.3g  |  CARBS: 22.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pot Roast Calories
Cheese-Finger Food

Very Good 4.8/5
(4 ratings)
Cheese-Finger Food

Partying in costume calls for easy-eating fare, and these cheesy monster digits fit the bill.Submitted by: SSOBEHT

CALORIES: 42.7  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheese-Finger Food Calories
Chocolate Spinach Smoothie

Very Good 4.8/5
(5 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Squash Casserole Calories
ABJ Sandwich - Almond Butter & Jelly

Very Good 4.8/5
(4 ratings)
ABJ Sandwich - Almond Butter & Jelly

Submitted by: CHUCKLES0719

CALORIES: 285.6  |  FAT: 10g  |  PROTEIN: 9.6g  |  CARBS: 42.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the ABJ Sandwich - Almond Butter & Jelly Calories
Peanut Butter & Dill Pickle Sandwich

Very Good 4.7/5
(7 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8  |  FAT: 18.3g  |  PROTEIN: 16.1g  |  CARBS: 45.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Peanut Butter & Dill Pickle Sandwich Calories
Ramen Noodle Salad

Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Slow Cooker - Vegetarian Split Pea Soup

Very Good 4.6/5
(30 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories
Herb Roasted Chicken (5pts)

Very Good 4.4/5
(5 ratings)
Herb Roasted Chicken (5pts)

Submitted by: EVOLUTIONFITNY

CALORIES: 271.9  |  FAT: 8.1g  |  PROTEIN: 45.5g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb Roasted Chicken (5pts) Calories
Low-cal Cinnamon Apple Cups

Very Good 4.2/5
(5 ratings)
Low-cal Cinnamon Apple Cups

Submitted by: EVOLUTIONFITNY

CALORIES: 66.1  |  FAT: 1g  |  PROTEIN: 9.1g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-cal Cinnamon Apple Cups Calories
Cheesy Eggs

Very Good 4.0/5
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01

CALORIES: 131.2  |  FAT: 5.8g  |  PROTEIN: 13.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Eggs Calories
Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Roasted Red Pepper Dip

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
M'jadarah (Lentils and Rice)

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories
Homemade Spaghetti Sauce (kind of)

Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES: 99.9  |  FAT: 6g  |  PROTEIN: 5.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories
Cheese cake

Very Good 4.3/5
(7 ratings)
Cheese cake

A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN

CALORIES: 292.1  |  FAT: 13.6g  |  PROTEIN: 4.9g  |  CARBS: 38.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheese cake Calories
Southwestern Beans & Rice

Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES: 206.9  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 42.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Southwestern Beans & Rice Calories
Pumpkin Carrot Bran Muffin

Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin Carrot Bran Muffin Calories
Carrot-Cranberry Salad

Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Carrot-Cranberry Salad Calories
Asian Beef Stir-Fry - Eating for Life

Very Good 4.6/5
(5 ratings)
Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by: LIVEGOLFTRAVEL

CALORIES: 474.7  |  FAT: 7.5g  |  PROTEIN: 47.7g  |  CARBS: 53.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Asian Beef Stir-Fry - Eating for Life Calories
Spicy Italian Vegan Sausage

Incredible! 5.0/5
(4 ratings)
Spicy Italian Vegan Sausage

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by: ACRIDRABBIT

CALORIES: 305.2  |  FAT: 5.1g  |  PROTEIN: 52.4g  |  CARBS: 13.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spicy Italian Vegan Sausage Calories
Easy Veggie Dip

Good 3.8/5
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories
pickled cucumbers

Very Good 4.5/5
(4 ratings)
pickled cucumbers

sooo good and low calSubmitted by: MMMEGANNN

CALORIES: 49.7  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 8.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pickled cucumbers Calories
Tuna Fish Sandwich Filling

Very Good 4.3/5
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
Mexican Bean Stew JH

Very Good 4.9/5
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beansSubmitted by: JOELRHARRIS

CALORIES: 196.9  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 37.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Mexican Bean Stew JH Calories
Warm Vanilla Berries

Very Good 4.5/5
(4 ratings)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE

CALORIES: 76  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 12.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Warm Vanilla Berries Calories
Eric's Pork Chili

Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Eric's Pork Chili Calories
Spinach-Zucchini Pasta

Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach-Zucchini Pasta Calories