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From the SparkRecipes Kitchen


Very Good 4.8/5
(5 ratings)
Frozen Melon Kabobs
Frozen Melon Kabobs

Thread melon balls on wooden skewers for a frosty, delicious treat. Submitted by: SPARK_RECIPES

CALORIES: 30.1  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 7.3g  |  FIBER: 0.6g
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Member Recipes for Frozen


Very Good 4.5/5
(20 ratings)
Frozen Peanut Butter Cups
Frozen Peanut Butter Cups

Submitted by: JGAUSTIN

CALORIES: 73.2  |  FAT: 4g  |  PROTEIN: 2.1g  |  CARBS: 7.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Peanut Butter Cups Calories

Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Treat Calories

Very Good 4.2/5
(12 ratings)
Frozen Chocolate Cheesecake Bites
Frozen Chocolate Cheesecake Bites

My new favorite use for ice cube traysSubmitted by: GWYNNEVERE.

CALORIES: 48.2  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Frozen Chocolate Cheesecake Bites Calories

Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11

CALORIES: 62.5  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories

Very Good 4.7/5
(6 ratings)
Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES: 113.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 28.4g  |  FIBER: 1.6g
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Very Good 4.3/5
(7 ratings)
Frozen Yogurt Sandwiches
Frozen Yogurt Sandwiches

Submitted by: NANCYJAC

CALORIES: 81.7  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.5g
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Very Good 4.5/5
(4 ratings)
Frozen Coffee Treat

Submitted by: THATMARYKAYGIRL

CALORIES: 24.9  |  FAT: 0.1g  |  PROTEIN: 2.3g  |  CARBS: 3.3g  |  FIBER: 0g
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Very Good 4.3/5
(4 ratings)
Frozen chocolate banana treat

As good as ice cream with none of the guiltSubmitted by: STEFANIEMH

CALORIES: 227.5  |  FAT: 1.4g  |  PROTEIN: 4.1g  |  CARBS: 55.1g  |  FIBER: 5.5g
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Very Good 4.5/5
(35 ratings)
Frozen Berries and 'Cream' Dessert
Frozen Berries and 'Cream' Dessert

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES: 159.6  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 24.3g  |  FIBER: 2.8g
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Very Good 4.8/5
(8 ratings)
frozen yogurt pie

you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH

CALORIES: 148.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 6.2g  |  FIBER: 0.5g
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Very Good 4.8/5
(5 ratings)
Frozen Peanut Butter Fluff
Frozen Peanut Butter Fluff

A super tasty "sometimes" treat.Submitted by: COVEREDNPRAYING

CALORIES: 96  |  FAT: 8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Frozen Peanut Butter Fluff Calories

Incredible! 5.0/5
(4 ratings)
Mini Frozen Key Lime Desserts
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by: LMAXIN

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
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Very Good 4.2/5
(6 ratings)
Super Easy Frozen Chicken Casserole

Submitted by: FUTUREMRSMC

CALORIES: 640.4  |  FAT: 8g  |  PROTEIN: 43.7g  |  CARBS: 97.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Super Easy Frozen Chicken Casserole Calories

Very Good 4.9/5
(11 ratings)
Frozen Cheesecake Tarts

Based on Katie Brown's recipe. Much lower calorie than her version.Submitted by: KAY-AICH

CALORIES: 137.3  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Frozen Cheesecake Tarts Calories

Very Good 4.8/5
(16 ratings)
Clean Strawberry Frozen Yogurt
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
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Very Good 4.5/5
(4 ratings)
Chocolate Peanut Butter Frozen Yogurt
Chocolate Peanut Butter Frozen Yogurt

This frozen yogurt is better than the premium stuff you buy at the store-and much less expensive. A little time consuming, but really easy to make, this frozen yogurt treat is delicious and perfect for those special occasions.

You can make this a lower-fat version by using low-fat or fat-free yogurt and low-fat evaporated milk. I wouldn't recommend it because it affects the texture.Submitted by: BERRYMAC

CALORIES: 284.4  |  FAT: 15.5g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chocolate Peanut Butter Frozen Yogurt Calories

Very Good 4.3/5
(6 ratings)
Frozen Cherry Salads
Frozen Cherry Salads

Submitted by: GINNY3013

CALORIES: 47.8  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.2g  |  FIBER: 0.2g
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Very Good 4.5/5
(4 ratings)
Frozen Chocolate Peanut Cookies

This recipe is courtesy of Bunny Dimmel (bunnydiet dot com). A nice treat for peanut butter and chocolate lovers at only 58 calories per cookie.Submitted by: BDUNCANDIET

CALORIES: 58.2  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Frozen Chocolate Peanut Cookies Calories

Very Good 4.5/5
(167 ratings)
Summer Frozen Fruit Pops
Summer Frozen Fruit Pops

Make your own popcicles.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Summer Frozen Fruit Pops Calories

Very Good 4.4/5
(5 ratings)
Frozen Pumpkin Pie Yogurt

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS

CALORIES: 100.3  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Frozen Pumpkin Pie Yogurt Calories

Incredible! 5.0/5
(8 ratings)
Frozen Banana

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!Submitted by: BZARCHER

CALORIES: 161  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 36.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Frozen Banana Calories

Very Good 4.8/5
(5 ratings)
Berry Banana Frozen Tartlets
Berry Banana Frozen Tartlets

These cool and creamy little bites make a delicious, healthy dessert.Submitted by: LEONALIONESS

CALORIES: 52.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 9.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Tartlets Calories

Very Good 4.5/5
(4 ratings)
Fage Chocolate Frozen Greek Yogurt

Savory low frills Frozen YogurtSubmitted by: MRPLATSON

CALORIES: 150.5  |  FAT: 0.6g  |  PROTEIN: 9.5g  |  CARBS: 28.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fage Chocolate Frozen Greek Yogurt Calories

(no ratings)
Frozen Chocolate-PB Banana Discs

great single-serve snacks for those chocolate cravings. You can replace the chips for any kind you prefer (white, milk, dark chocolate). serving size is 3 banana discs.Submitted by: KEMGRIA

CALORIES: 119.6  |  FAT: 5.2g  |  PROTEIN: 2g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Frozen Chocolate-PB Banana Discs Calories

O.K. 2.5/5
(2 ratings)
Frozen Peanut Butter Cups

These frozen treats are almost too good to be true!Submitted by: JENNY448

CALORIES: 72.5  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 6.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Frozen Peanut Butter Cups Calories

(no ratings)
Lowfat vanilla frozen yogurt

This is an easy recipe to make in an ice cream maker. It's great topped with fresh fruit, and you won't even know it's low fat!Submitted by: SARAHBETH722

CALORIES: 110.7  |  FAT: 2.2g  |  PROTEIN: 4.7g  |  CARBS: 17.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lowfat vanilla frozen yogurt Calories

(no ratings)
Low Fat & Low Carb Frozen Yogurt

A nice, creamy frozen yogurt. Tastes great - even my anti-artificial sweeteners husband likes it! It gets too hard to scoop if I save leftovers in my freezer, but I freeze it in an ice cube tray (silicone baking cups would be excellent, too) and it makes a great, quick base for a fruit and yogurt smoothie!Submitted by: GIRRRLYCHILD

CALORIES: 89.6  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat & Low Carb Frozen Yogurt Calories

(no ratings)
Lower-fat Frozen Mocha Cheesecake

Yes, it really IS lower than the original =)Submitted by: HORNED_GODDESS

CALORIES: 338.2  |  FAT: 14.6g  |  PROTEIN: 6.2g  |  CARBS: 45.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lower-fat Frozen Mocha Cheesecake Calories

(no ratings)
Frozen Fruit Dessert

Quick and easy frozen dessertSubmitted by: TVQUEEN6833

CALORIES: 86.5  |  FAT: 2g  |  PROTEIN: 4.1g  |  CARBS: 14.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Frozen Fruit Dessert Calories

(no ratings)
Baked Apple w/ Frozen Yogurt

This is very good and low in calories, but high in flavor. I fixed this for myself and husband today but my step-son and hubby wanted something to eat so I gave it to them and made more for myself later. They loved it infact my son told his Dad that it was really good.Submitted by: KIMBM04R

CALORIES: 135.3  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 28.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Baked Apple w/ Frozen Yogurt Calories